Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,696

3,439 timed entries

Finishers

146

Timed results

Typical (Median)

01:25:19

P50 benchmark

Fastest 25%

01:15:20

P75 cutoff

Fastest 10%

01:09:10

P90 cutoff

Venue Fingerprint

46.9% R · 45.8% S · 7.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 100 OF 146 ATHLETES

#1 AG #1 (25-29)

Kyle Schoonbee

PRO MEN

TOTAL TIME 00:57:50

ROXZONE 03:31

RUNS 29:29

1. SKIERG 03:43

2. SLED PUSH 02:04

3. SLED PULL 03:22

4. BURPEES 02:52

5. ROW 03:49

6. FARMERS 01:41

7. LUNGES 03:14

8. WALL BALLS 04:08

#2 AG #1 (35-39)

Andre Sanches

PRO MEN

TOTAL TIME 01:02:17

ROXZONE 03:46

RUNS 30:26

1. SKIERG 03:41

2. SLED PUSH 02:59

3. SLED PULL 04:49

4. BURPEES 03:21

5. ROW 04:01

6. FARMERS 01:31

7. LUNGES 03:34

8. WALL BALLS 04:14

#3 AG #1 (30-34)

Wesley Henning

PRO MEN

TOTAL TIME 01:02:36

ROXZONE 03:48

RUNS 31:01

1. SKIERG 03:53

2. SLED PUSH 02:42

3. SLED PULL 04:19

4. BURPEES 03:04

5. ROW 04:06

6. FARMERS 01:41

7. LUNGES 03:30

8. WALL BALLS 04:36

#4 AG #2 (30-34)

Emilio Aguayo ELITE

PRO MEN

TOTAL TIME 01:02:48

ROXZONE 03:42

RUNS 29:35

1. SKIERG 03:53

2. SLED PUSH 02:33

3. SLED PULL 04:30

4. BURPEES 03:04

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 03:24

8. WALL BALLS 06:30

#5 AG #2 (25-29)

Conrad Herbst

PRO MEN

TOTAL TIME 01:04:16

ROXZONE 04:02

RUNS 31:00

1. SKIERG 03:54

2. SLED PUSH 03:17

3. SLED PULL 04:18

4. BURPEES 03:19

5. ROW 04:16

6. FARMERS 01:36

7. LUNGES 04:00

8. WALL BALLS 04:38

#6 AG #3 (30-34)

Devin Ramsden

PRO MEN

TOTAL TIME 01:05:53

ROXZONE 04:08

RUNS 33:15

1. SKIERG 03:50

2. SLED PUSH 02:50

3. SLED PULL 04:10

4. BURPEES 03:30

5. ROW 04:00

6. FARMERS 01:41

7. LUNGES 03:50

8. WALL BALLS 04:44

#7 AG #2 (35-39)

Neale Lucas-Bull

PRO MEN

TOTAL TIME 01:06:37

ROXZONE 04:20

RUNS 33:46

1. SKIERG 03:48

2. SLED PUSH 02:47

3. SLED PULL 03:50

4. BURPEES 03:11

5. ROW 04:04

6. FARMERS 01:49

7. LUNGES 04:01

8. WALL BALLS 05:04

#8 AG #3 (35-39)

Derron Thomson

PRO MEN

TOTAL TIME 01:07:00

ROXZONE 04:28

RUNS 30:33

1. SKIERG 03:54

2. SLED PUSH 03:35

3. SLED PULL 05:22

4. BURPEES 03:36

5. ROW 04:13

6. FARMERS 01:47

7. LUNGES 04:12

8. WALL BALLS 05:23

#9 AG #4 (30-34)

Damien Christopher Botes

PRO MEN

TOTAL TIME 01:07:31

ROXZONE 04:12

RUNS 35:33

1. SKIERG 03:51

2. SLED PUSH 02:57

3. SLED PULL 04:11

4. BURPEES 03:34

5. ROW 04:09

6. FARMERS 01:33

7. LUNGES 03:48

8. WALL BALLS 03:49

#10 AG #5 (30-34)

Pieter Smith

PRO MEN

TOTAL TIME 01:08:19

ROXZONE 04:26

RUNS 32:49

1. SKIERG 03:57

2. SLED PUSH 03:48

3. SLED PULL 05:17

4. BURPEES 03:32

5. ROW 04:08

6. FARMERS 01:44

7. LUNGES 03:48

8. WALL BALLS 04:54

#11 AG #1 (16-24)

Dylan Pienaar

PRO MEN

TOTAL TIME 01:08:33

ROXZONE 04:05

RUNS 29:30

1. SKIERG 03:52

2. SLED PUSH 02:29

3. SLED PULL 06:00

4. BURPEES 03:55

5. ROW 04:19

6. FARMERS 02:18

7. LUNGES 04:14

8. WALL BALLS 07:57

#12 AG #4 (35-39)

Waldo Du Plessis

PRO MEN

TOTAL TIME 01:08:40

ROXZONE 04:26

RUNS 30:34

1. SKIERG 04:02

2. SLED PUSH 03:34

3. SLED PULL 06:56

4. BURPEES 02:59

5. ROW 04:16

6. FARMERS 01:40

7. LUNGES 03:52

8. WALL BALLS 06:24

#13 AG #1 (40-44)

Sean Wentzel

PRO MEN

TOTAL TIME 01:08:59

ROXZONE 04:29

RUNS 32:43

1. SKIERG 04:03

2. SLED PUSH 03:07

3. SLED PULL 04:20

4. BURPEES 03:59

5. ROW 04:25

6. FARMERS 01:57

7. LUNGES 04:34

8. WALL BALLS 05:26

#14 AG #2 (40-44)

Andrew Cronje

PRO MEN

TOTAL TIME 01:09:06

ROXZONE 04:09

RUNS 34:04

1. SKIERG 04:03

2. SLED PUSH 02:39

3. SLED PULL 04:51

4. BURPEES 03:30

5. ROW 04:19

6. FARMERS 02:24

7. LUNGES 03:48

8. WALL BALLS 05:24

#15 AG #5 (35-39)

Keegan Ritchie

PRO MEN

TOTAL TIME 01:09:10

ROXZONE 04:36

RUNS 35:24

1. SKIERG 04:00

2. SLED PUSH 03:08

3. SLED PULL 05:11

4. BURPEES 02:59

5. ROW 04:18

6. FARMERS 01:36

7. LUNGES 03:38

8. WALL BALLS 04:24

#16 AG #6 (30-34)

Matthew Gearing

PRO MEN

TOTAL TIME 01:09:28

ROXZONE 04:03

RUNS 32:39

1. SKIERG 04:08

2. SLED PUSH 03:00

3. SLED PULL 05:12

4. BURPEES 03:17

5. ROW 04:19

6. FARMERS 01:36

7. LUNGES 04:32

8. WALL BALLS 06:48

#17 AG #7 (30-34)

Peter Baker

PRO MEN

TOTAL TIME 01:10:23

ROXZONE 03:59

RUNS 32:49

1. SKIERG 04:07

2. SLED PUSH 03:54

3. SLED PULL 05:06

4. BURPEES 03:43

5. ROW 04:19

6. FARMERS 02:03

7. LUNGES 04:56

8. WALL BALLS 05:30

#18 AG #2 (16-24)

Caelen De Wet

PRO MEN

TOTAL TIME 01:10:50

ROXZONE 05:19

RUNS 34:47

1. SKIERG 03:50

2. SLED PUSH 03:09

3. SLED PULL 04:35

4. BURPEES 03:27

5. ROW 04:13

6. FARMERS 01:53

7. LUNGES 04:50

8. WALL BALLS 04:52

#19 AG #8 (30-34)

Gareth Van Wyk

PRO MEN

TOTAL TIME 01:10:57

ROXZONE 04:09

RUNS 32:21

1. SKIERG 03:55

2. SLED PUSH 02:45

3. SLED PULL 05:00

4. BURPEES 03:42

5. ROW 04:19

6. FARMERS 01:35

7. LUNGES 03:50

8. WALL BALLS 09:27

#20 AG #3 (40-44)

Justin De Oliveira

PRO MEN

TOTAL TIME 01:11:00

ROXZONE 04:22

RUNS 34:32

1. SKIERG 03:53

2. SLED PUSH 03:16

3. SLED PULL 04:59

4. BURPEES 03:39

5. ROW 04:20

6. FARMERS 02:08

7. LUNGES 04:02

8. WALL BALLS 05:54

#21 AG #9 (30-34)

Gerrit Van Wyk

PRO MEN

TOTAL TIME 01:11:06

ROXZONE 04:20

RUNS 32:19

1. SKIERG 03:54

2. SLED PUSH 03:00

3. SLED PULL 04:32

4. BURPEES 04:10

5. ROW 04:26

6. FARMERS 01:53

7. LUNGES 04:22

8. WALL BALLS 08:16

#22 AG #10 (30-34)

David Leith

PRO MEN

TOTAL TIME 01:11:51

ROXZONE 04:49

RUNS 34:39

1. SKIERG 03:53

2. SLED PUSH 02:58

3. SLED PULL 05:59

4. BURPEES 03:35

5. ROW 04:23

6. FARMERS 02:28

7. LUNGES 04:14

8. WALL BALLS 04:58

#23 AG #11 (30-34)

Devon Miller

PRO MEN

TOTAL TIME 01:12:43

ROXZONE 04:32

RUNS 37:07

1. SKIERG 04:10

2. SLED PUSH 02:31

3. SLED PULL 05:05

4. BURPEES 03:11

5. ROW 04:26

6. FARMERS 02:05

7. LUNGES 04:04

8. WALL BALLS 05:38

#24 AG #3 (25-29)

Joshua Scherer

PRO MEN

TOTAL TIME 01:13:08

ROXZONE 04:38

RUNS 35:10

1. SKIERG 04:00

2. SLED PUSH 02:54

3. SLED PULL 05:18

4. BURPEES 04:06

5. ROW 04:13

6. FARMERS 02:04

7. LUNGES 04:51

8. WALL BALLS 06:00

#25 AG #6 (35-39)

Dane Nortier

PRO MEN

TOTAL TIME 01:13:23

ROXZONE 04:39

RUNS 37:24

1. SKIERG 04:10

2. SLED PUSH 03:46

3. SLED PULL 05:09

4. BURPEES 02:40

5. ROW 04:34

6. FARMERS 01:41

7. LUNGES 04:17

8. WALL BALLS 05:08

#26 AG #4 (25-29)

Danie Opperman

PRO MEN

TOTAL TIME 01:13:27

ROXZONE 04:24

RUNS 35:12

1. SKIERG 03:50

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 03:43

5. ROW 04:23

6. FARMERS 01:50

7. LUNGES 04:17

8. WALL BALLS 06:48

#27 AG #7 (35-39)

Gonzalo Rojas

PRO MEN

TOTAL TIME 01:13:49

ROXZONE 05:11

RUNS 39:11

1. SKIERG 04:00

2. SLED PUSH 02:57

3. SLED PULL 05:18

4. BURPEES 03:04

5. ROW 04:16

6. FARMERS 01:49

7. LUNGES 03:51

8. WALL BALLS 04:16

#28 AG #3 (16-24)

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:13:54

ROXZONE 04:23

RUNS 31:46

1. SKIERG 04:01

2. SLED PUSH 03:30

3. SLED PULL 07:28

4. BURPEES 04:50

5. ROW 04:22

6. FARMERS 02:26

7. LUNGES 04:32

8. WALL BALLS 06:40

#29 AG #12 (30-34)

Armand De Wet

PRO MEN

TOTAL TIME 01:14:10

ROXZONE 04:29

RUNS 38:06

1. SKIERG 03:35

2. SLED PUSH 02:56

3. SLED PULL 04:38

4. BURPEES 03:48

5. ROW 04:09

6. FARMERS 01:41

7. LUNGES 04:20

8. WALL BALLS 06:34

#30 AG #5 (25-29)

Zack Swart

PRO MEN

TOTAL TIME 01:14:24

ROXZONE 04:10

RUNS 36:04

1. SKIERG 03:54

2. SLED PUSH 03:21

3. SLED PULL 05:01

4. BURPEES 03:35

5. ROW 04:14

6. FARMERS 01:52

7. LUNGES 05:07

8. WALL BALLS 07:10

#31 AG #6 (25-29)

Cassiem Fredericks

PRO MEN

TOTAL TIME 01:14:24

ROXZONE 04:39

RUNS 32:55

1. SKIERG 03:59

2. SLED PUSH 03:56

3. SLED PULL 06:45

4. BURPEES 04:16

5. ROW 04:31

6. FARMERS 02:00

7. LUNGES 04:38

8. WALL BALLS 06:49

#32 AG #4 (40-44)

Danie Pienaar

PRO MEN

TOTAL TIME 01:14:32

ROXZONE 04:24

RUNS 36:11

1. SKIERG 04:15

2. SLED PUSH 03:40

3. SLED PULL 05:36

4. BURPEES 04:05

5. ROW 04:27

6. FARMERS 01:44

7. LUNGES 04:56

8. WALL BALLS 05:20

#33 AG #13 (30-34)

Lohan Swart

PRO MEN

TOTAL TIME 01:14:58

ROXZONE 04:56

RUNS 36:24

1. SKIERG 03:42

2. SLED PUSH 02:34

3. SLED PULL 04:32

4. BURPEES 04:35

5. ROW 04:24

6. FARMERS 02:06

7. LUNGES 04:22

8. WALL BALLS 07:29

#34 AG #7 (25-29)

Jacque Gericke

PRO MEN

TOTAL TIME 01:15:02

ROXZONE 04:47

RUNS 34:38

1. SKIERG 03:54

2. SLED PUSH 05:30

3. SLED PULL 09:04

4. BURPEES 02:38

5. ROW 04:23

6. FARMERS 01:42

7. LUNGES 03:29

8. WALL BALLS 05:02

#35 AG #8 (25-29)

Jean Lambrechts

PRO MEN

TOTAL TIME 01:15:03

ROXZONE 04:30

RUNS 32:38

1. SKIERG 03:55

2. SLED PUSH 04:23

3. SLED PULL 07:05

4. BURPEES 04:43

5. ROW 04:28

6. FARMERS 02:28

7. LUNGES 04:36

8. WALL BALLS 06:20

#36 AG #14 (30-34)

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:15:11

ROXZONE 04:56

RUNS 36:44

1. SKIERG 03:54

2. SLED PUSH 03:18

3. SLED PULL 05:50

4. BURPEES 03:37

5. ROW 04:19

6. FARMERS 01:49

7. LUNGES 04:24

8. WALL BALLS 06:25

#37 AG #8 (35-39)

Simon Levin

PRO MEN

TOTAL TIME 01:15:20

ROXZONE 04:50

RUNS 37:32

1. SKIERG 04:10

2. SLED PUSH 03:27

3. SLED PULL 04:57

4. BURPEES 03:44

5. ROW 04:38

6. FARMERS 02:19

7. LUNGES 04:39

8. WALL BALLS 05:10

#38 AG #5 (40-44)

Julien Simery

PRO MEN

TOTAL TIME 01:15:39

ROXZONE 04:35

RUNS 36:45

1. SKIERG 04:06

2. SLED PUSH 03:10

3. SLED PULL 05:34

4. BURPEES 04:32

5. ROW 04:32

6. FARMERS 01:25

7. LUNGES 04:40

8. WALL BALLS 06:24

#39 AG #15 (30-34)

Graham Maguire

PRO MEN

TOTAL TIME 01:15:47

ROXZONE 05:11

RUNS 36:27

1. SKIERG 04:00

2. SLED PUSH 03:07

3. SLED PULL 04:47

4. BURPEES 04:35

5. ROW 04:50

6. FARMERS 01:52

7. LUNGES 05:40

8. WALL BALLS 05:24

#40 AG #9 (25-29)

Callan Dewar

PRO MEN

TOTAL TIME 01:16:04

ROXZONE 05:25

RUNS 35:06

1. SKIERG 04:12

2. SLED PUSH 04:09

3. SLED PULL 06:00

4. BURPEES 04:10

5. ROW 04:34

6. FARMERS 01:58

7. LUNGES 04:45

8. WALL BALLS 05:49

#41 AG #10 (25-29)

Jesse Pretorius

PRO MEN

TOTAL TIME 01:16:20

ROXZONE 05:08

RUNS 36:10

1. SKIERG 04:12

2. SLED PUSH 03:27

3. SLED PULL 06:18

4. BURPEES 04:00

5. ROW 04:38

6. FARMERS 02:06

7. LUNGES 04:39

8. WALL BALLS 05:48

#42 AG #11 (25-29)

Neil Bester

PRO MEN

TOTAL TIME 01:16:51

ROXZONE 04:26

RUNS 36:23

1. SKIERG 04:16

2. SLED PUSH 03:47

3. SLED PULL 06:14

4. BURPEES 04:22

5. ROW 04:35

6. FARMERS 02:37

7. LUNGES 04:47

8. WALL BALLS 05:31

#43 AG #6 (40-44)

Brendon Leask

PRO MEN

TOTAL TIME 01:16:52

ROXZONE 04:46

RUNS 31:33

1. SKIERG 04:12

2. SLED PUSH 03:16

3. SLED PULL 05:50

4. BURPEES 03:37

5. ROW 04:43

6. FARMERS 01:45

7. LUNGES 04:17

8. WALL BALLS 12:57

#44 AG #1 (45-49)

Pierre Naude

PRO MEN

TOTAL TIME 01:17:19

ROXZONE 05:03

RUNS 38:53

1. SKIERG 04:09

2. SLED PUSH 02:44

3. SLED PULL 05:19

4. BURPEES 04:13

5. ROW 04:32

6. FARMERS 01:56

7. LUNGES 04:44

8. WALL BALLS 05:51

#45 AG #9 (35-39)

Matthewstone. S Mzandolo

PRO MEN

TOTAL TIME 01:17:23

ROXZONE 05:25

RUNS 38:10

1. SKIERG 03:51

2. SLED PUSH 04:12

3. SLED PULL 06:21

4. BURPEES 03:00

5. ROW 04:30

6. FARMERS 02:01

7. LUNGES 05:01

8. WALL BALLS 04:57

#46 AG #7 (40-44)

Mark Whittle

PRO MEN

TOTAL TIME 01:17:37

ROXZONE 05:02

RUNS 38:04

1. SKIERG 04:07

2. SLED PUSH 03:31

3. SLED PULL 04:59

4. BURPEES 04:08

5. ROW 04:24

6. FARMERS 02:13

7. LUNGES 05:26

8. WALL BALLS 05:48

#47 AG #16 (30-34)

Benjamin Boehmer

PRO MEN

TOTAL TIME 01:17:55

ROXZONE 04:38

RUNS 37:35

1. SKIERG 04:00

2. SLED PUSH 02:45

3. SLED PULL 05:30

4. BURPEES 05:49

5. ROW 04:23

6. FARMERS 02:02

7. LUNGES 04:12

8. WALL BALLS 07:06

#48 AG #8 (40-44)

Dj Milkshake

PRO MEN

TOTAL TIME 01:17:58

ROXZONE 04:58

RUNS 38:14

1. SKIERG 04:03

2. SLED PUSH 02:53

3. SLED PULL 05:45

4. BURPEES 03:36

5. ROW 04:20

6. FARMERS 01:58

7. LUNGES 07:30

8. WALL BALLS 04:45

#49 AG #9 (40-44)

Masheleng Selepe

PRO MEN

TOTAL TIME 01:18:04

ROXZONE 06:07

RUNS 38:30

1. SKIERG 03:53

2. SLED PUSH 03:18

3. SLED PULL 05:14

4. BURPEES 04:32

5. ROW 04:24

6. FARMERS 01:30

7. LUNGES 04:00

8. WALL BALLS 06:40

#50 AG #12 (25-29)

Fourie Moller

PRO MEN

TOTAL TIME 01:18:12

ROXZONE 04:34

RUNS 39:45

1. SKIERG 03:57

2. SLED PUSH 03:06

3. SLED PULL 05:36

4. BURPEES 05:05

5. ROW 04:20

6. FARMERS 01:51

7. LUNGES 03:38

8. WALL BALLS 06:25

#51 AG #13 (25-29)

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:18:42

ROXZONE 05:03

RUNS 38:56

1. SKIERG 04:07

2. SLED PUSH 03:21

3. SLED PULL 08:29

4. BURPEES 04:14

5. ROW 04:34

6. FARMERS 02:15

7. LUNGES 05:03

8. WALL BALLS 07:45

#52 AG #17 (30-34)

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:18:48

ROXZONE 04:56

RUNS 39:36

1. SKIERG 04:07

2. SLED PUSH 02:49

3. SLED PULL 08:17

4. BURPEES 03:48

5. ROW 04:25

6. FARMERS 01:58

7. LUNGES 03:51

8. WALL BALLS 05:06

#53 AG #14 (25-29)

Zaid Snyders

PRO MEN

TOTAL TIME 01:19:15

ROXZONE 04:32

RUNS 35:44

1. SKIERG 04:04

2. SLED PUSH 03:51

3. SLED PULL 06:35

4. BURPEES 03:32

5. ROW 04:16

6. FARMERS 02:15

7. LUNGES 05:54

8. WALL BALLS 08:37

#54 AG #10 (35-39)

Marnitz Olivier

PRO MEN

TOTAL TIME 01:19:38

ROXZONE 04:24

RUNS 35:04

1. SKIERG 04:17

2. SLED PUSH 04:27

3. SLED PULL 07:38

4. BURPEES 04:50

5. ROW 04:49

6. FARMERS 01:54

7. LUNGES 04:31

8. WALL BALLS 07:49

#55 AG #15 (25-29)

Danie Van Stryp

PRO MEN

TOTAL TIME 01:19:39

ROXZONE 05:10

RUNS 31:40

1. SKIERG 04:10

2. SLED PUSH 03:33

3. SLED PULL 10:28

4. BURPEES 04:30

5. ROW 04:53

6. FARMERS 03:38

7. LUNGES 04:54

8. WALL BALLS 06:47

#56 AG #4 (16-24)

Reinhard Van Der Westhuizen

PRO MEN

TOTAL TIME 01:20:00

ROXZONE 05:45

RUNS 39:17

1. SKIERG 04:03

2. SLED PUSH 04:14

3. SLED PULL 05:59

4. BURPEES 03:35

5. ROW 04:23

6. FARMERS 02:02

7. LUNGES 04:43

8. WALL BALLS 06:05

#57 AG #18 (30-34)

Ross Mclean

PRO MEN

TOTAL TIME 01:20:59

ROXZONE 04:37

RUNS 36:55

1. SKIERG 04:11

2. SLED PUSH 04:21

3. SLED PULL 05:56

4. BURPEES 04:47

5. ROW 04:45

6. FARMERS 01:56

7. LUNGES 04:52

8. WALL BALLS 08:43

#58 AG #11 (35-39)

Rudi Wilcocks

PRO MEN

TOTAL TIME 01:21:05

ROXZONE 05:46

RUNS 40:16

1. SKIERG 04:22

2. SLED PUSH 03:21

3. SLED PULL 05:50

4. BURPEES 04:55

5. ROW 04:41

6. FARMERS 02:08

7. LUNGES 04:12

8. WALL BALLS 05:39

#59 AG #16 (25-29)

Etienne Van Zyl

PRO MEN

TOTAL TIME 01:21:07

ROXZONE 05:47

RUNS 36:50

1. SKIERG 04:13

2. SLED PUSH 03:37

3. SLED PULL 05:57

4. BURPEES 03:13

5. ROW 04:31

6. FARMERS 01:36

7. LUNGES 09:26

8. WALL BALLS 06:01

#60 AG #19 (30-34)

Etienne Kruger

PRO MEN

TOTAL TIME 01:21:13

ROXZONE 04:34

RUNS 37:20

1. SKIERG 03:58

2. SLED PUSH 03:52

3. SLED PULL 06:15

4. BURPEES 05:34

5. ROW 04:19

6. FARMERS 02:28

7. LUNGES 04:54

8. WALL BALLS 08:04

#61 AG #20 (30-34)

Daniel Smit

PRO MEN

TOTAL TIME 01:22:07

ROXZONE 05:29

RUNS 39:43

1. SKIERG 03:55

2. SLED PUSH 03:40

3. SLED PULL 05:57

4. BURPEES 04:44

5. ROW 04:33

6. FARMERS 01:35

7. LUNGES 05:57

8. WALL BALLS 06:38

#62 AG #17 (25-29)

Siya Molefe

PRO MEN

TOTAL TIME 01:22:15

ROXZONE 05:25

RUNS 39:28

1. SKIERG 04:17

2. SLED PUSH 03:15

3. SLED PULL 05:58

4. BURPEES 04:05

5. ROW 04:38

6. FARMERS 02:12

7. LUNGES 05:32

8. WALL BALLS 07:30

#63 AG #10 (40-44)

Chaz Wilson

PRO MEN

TOTAL TIME 01:22:17

ROXZONE 05:36

RUNS 39:50

1. SKIERG 04:02

2. SLED PUSH 03:56

3. SLED PULL 06:44

4. BURPEES 03:51

5. ROW 04:40

6. FARMERS 02:43

7. LUNGES 05:29

8. WALL BALLS 05:32

#64 AG #18 (25-29)

Timothy Marsh

PRO MEN

TOTAL TIME 01:22:36

ROXZONE 06:43

RUNS 37:45

1. SKIERG 03:56

2. SLED PUSH 03:31

3. SLED PULL 07:15

4. BURPEES 05:51

5. ROW 04:41

6. FARMERS 01:30

7. LUNGES 04:54

8. WALL BALLS 06:34

#65 AG #19 (25-29)

Victor Foster

PRO MEN

TOTAL TIME 01:22:38

ROXZONE 05:17

RUNS 38:30

1. SKIERG 04:17

2. SLED PUSH 03:43

3. SLED PULL 06:23

4. BURPEES 04:51

5. ROW 04:33

6. FARMERS 02:06

7. LUNGES 05:04

8. WALL BALLS 07:59

#66 AG #5 (16-24)

David Frost

PRO MEN

TOTAL TIME 01:23:08

ROXZONE 05:44

RUNS 42:37

1. SKIERG 04:30

2. SLED PUSH 02:21

3. SLED PULL 05:45

4. BURPEES 05:55

5. ROW 04:33

6. FARMERS 02:04

7. LUNGES 04:14

8. WALL BALLS 05:29

#67 AG #12 (35-39)

Michael Dassie

PRO MEN

TOTAL TIME 01:23:21

ROXZONE 06:40

RUNS 42:58

1. SKIERG 04:21

2. SLED PUSH 03:22

3. SLED PULL 05:20

4. BURPEES 04:01

5. ROW 04:39

6. FARMERS 01:47

7. LUNGES 04:44

8. WALL BALLS 05:34

#68 AG #6 (16-24)

Ryan Evans

PRO MEN

TOTAL TIME 01:23:55

ROXZONE 05:48

RUNS 43:32

1. SKIERG 04:02

2. SLED PUSH 04:44

3. SLED PULL 05:48

4. BURPEES 03:40

5. ROW 04:26

6. FARMERS 02:42

7. LUNGES 04:44

8. WALL BALLS 04:34

#69 AG #20 (25-29)

Kamogelo Matloa

PRO MEN

TOTAL TIME 01:24:06

ROXZONE 08:57

RUNS 40:10

1. SKIERG 04:07

2. SLED PUSH 03:41

3. SLED PULL 05:58

4. BURPEES 04:12

5. ROW 04:49

6. FARMERS 02:04

7. LUNGES 04:40

8. WALL BALLS 05:34

#70 AG #21 (25-29)

Keke Lehobo

PRO MEN

TOTAL TIME 01:24:06

ROXZONE 05:56

RUNS 37:41

1. SKIERG 04:40

2. SLED PUSH 03:53

3. SLED PULL 06:43

4. BURPEES 04:21

5. ROW 05:05

6. FARMERS 01:53

7. LUNGES 05:18

8. WALL BALLS 08:42

#71 AG #11 (40-44)

Hillary Arries

PRO MEN

TOTAL TIME 01:24:06

ROXZONE 05:22

RUNS 36:01

1. SKIERG 04:17

2. SLED PUSH 03:46

3. SLED PULL 06:31

4. BURPEES 06:44

5. ROW 04:38

6. FARMERS 01:49

7. LUNGES 06:21

8. WALL BALLS 08:42

#72 AG #22 (25-29)

Francois Burger

PRO MEN

TOTAL TIME 01:25:07

ROXZONE 05:51

RUNS 36:23

1. SKIERG 04:02

2. SLED PUSH 04:26

3. SLED PULL 08:05

4. BURPEES 04:34

5. ROW 04:44

6. FARMERS 02:52

7. LUNGES 05:02

8. WALL BALLS 09:12

#73 AG #13 (35-39)

Paul Lagerwey

PRO MEN

TOTAL TIME 01:25:17

ROXZONE 06:30

RUNS 42:10

1. SKIERG 04:05

2. SLED PUSH 03:20

3. SLED PULL 06:22

4. BURPEES 06:10

5. ROW 04:40

6. FARMERS 01:47

7. LUNGES 04:22

8. WALL BALLS 05:56

#74 AG #21 (30-34)

Marlon Viljoen

PRO MEN

TOTAL TIME 01:25:19

ROXZONE 09:07

RUNS 38:51

1. SKIERG 04:11

2. SLED PUSH 03:57

3. SLED PULL 06:38

4. BURPEES 04:11

5. ROW 04:41

6. FARMERS 02:14

7. LUNGES 06:13

8. WALL BALLS 05:19

#75 AG #23 (25-29)

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:25:45

ROXZONE 06:50

RUNS 39:02

1. SKIERG 04:15

2. SLED PUSH 04:17

3. SLED PULL 06:50

4. BURPEES 06:45

5. ROW 04:37

6. FARMERS 02:21

7. LUNGES 04:42

8. WALL BALLS 06:10

#76 AG #22 (30-34)

Lutho Nqayi

PRO MEN

TOTAL TIME 01:25:56

ROXZONE 07:18

RUNS 39:04

1. SKIERG 04:23

2. SLED PUSH 05:17

3. SLED PULL 06:52

4. BURPEES 03:35

5. ROW 04:52

6. FARMERS 02:10

7. LUNGES 06:22

8. WALL BALLS 06:08

#77 AG #23 (30-34)

Renier Botha

PRO MEN

TOTAL TIME 01:26:47

ROXZONE 07:24

RUNS 43:19

1. SKIERG 04:16

2. SLED PUSH 03:44

3. SLED PULL 06:01

4. BURPEES 05:13

5. ROW 04:38

6. FARMERS 01:58

7. LUNGES 04:13

8. WALL BALLS 06:05

#78 AG #24 (30-34)

Ricardo Lategan

PRO MEN

TOTAL TIME 01:26:59

ROXZONE 05:55

RUNS 45:19

1. SKIERG 03:58

2. SLED PUSH 05:25

3. SLED PULL 05:37

4. BURPEES 03:51

5. ROW 04:50

6. FARMERS 01:50

7. LUNGES 04:48

8. WALL BALLS 05:30

#79 AG #14 (35-39)

Matthew Bowerman

PRO MEN

TOTAL TIME 01:27:51

ROXZONE 05:25

RUNS 44:53

1. SKIERG 03:59

2. SLED PUSH 03:39

3. SLED PULL 06:06

4. BURPEES 04:38

5. ROW 04:41

6. FARMERS 03:03

7. LUNGES 04:45

8. WALL BALLS 06:47

#80 AG #24 (25-29)

Pieter Lubbe

PRO MEN

TOTAL TIME 01:28:13

ROXZONE 06:22

RUNS 44:47

1. SKIERG 04:01

2. SLED PUSH 02:36

3. SLED PULL 06:20

4. BURPEES 05:39

5. ROW 04:42

6. FARMERS 02:25

7. LUNGES 04:57

8. WALL BALLS 06:29

#81 AG #25 (30-34)

Ruan Du Toit

PRO MEN

TOTAL TIME 01:28:21

ROXZONE 05:50

RUNS 38:58

1. SKIERG 04:05

2. SLED PUSH 05:12

3. SLED PULL 09:15

4. BURPEES 05:10

5. ROW 04:52

6. FARMERS 03:02

7. LUNGES 05:40

8. WALL BALLS 06:22

#82 AG #25 (25-29)

Devan Louw

PRO MEN

TOTAL TIME 01:28:39

ROXZONE 06:45

RUNS 47:00

1. SKIERG 04:34

2. SLED PUSH 03:02

3. SLED PULL 05:55

4. BURPEES 04:16

5. ROW 05:13

6. FARMERS 02:22

7. LUNGES 04:16

8. WALL BALLS 05:20

#83 AG #15 (35-39)

Eduan James

PRO MEN

TOTAL TIME 01:28:40

ROXZONE 08:03

RUNS 41:13

1. SKIERG 04:10

2. SLED PUSH 04:23

3. SLED PULL 07:49

4. BURPEES 04:32

5. ROW 04:48

6. FARMERS 02:18

7. LUNGES 04:20

8. WALL BALLS 07:07

#84 AG #26 (30-34)

Tiaan Van Wijk

PRO MEN

TOTAL TIME 01:29:03

ROXZONE 06:30

RUNS 44:46

1. SKIERG 04:08

2. SLED PUSH 03:43

3. SLED PULL 05:53

4. BURPEES 05:46

5. ROW 04:42

6. FARMERS 02:23

7. LUNGES 04:37

8. WALL BALLS 06:40

#85 AG #27 (30-34)

Rihan Jacobs

PRO MEN

TOTAL TIME 01:29:15

ROXZONE 06:20

RUNS 41:58

1. SKIERG 04:06

2. SLED PUSH 05:01

3. SLED PULL 06:58

4. BURPEES 05:46

5. ROW 04:32

6. FARMERS 02:16

7. LUNGES 05:46

8. WALL BALLS 06:37

#86 AG #28 (30-34)

Ruwell Jagger

PRO MEN

TOTAL TIME 01:29:16

ROXZONE 06:31

RUNS 39:59

1. SKIERG 04:01

2. SLED PUSH 03:14

3. SLED PULL 08:13

4. BURPEES 06:01

5. ROW 06:34

6. FARMERS 02:53

7. LUNGES 04:38

8. WALL BALLS 07:17

#87 AG #16 (35-39)

Tiaan Lotter

PRO MEN

TOTAL TIME 01:29:30

ROXZONE 07:24

RUNS 44:03

1. SKIERG 04:00

2. SLED PUSH 03:20

3. SLED PULL 06:08

4. BURPEES 04:29

5. ROW 04:29

6. FARMERS 02:46

7. LUNGES 05:39

8. WALL BALLS 07:17

#88 AG #12 (40-44)

Garth Fourie

PRO MEN

TOTAL TIME 01:29:51

ROXZONE 06:11

RUNS 41:15

1. SKIERG 04:21

2. SLED PUSH 05:03

3. SLED PULL 07:11

4. BURPEES 05:40

5. ROW 04:56

6. FARMERS 02:30

7. LUNGES 06:09

8. WALL BALLS 06:40

#89 AG #1 (50-54)

Sean Watts

PRO MEN

TOTAL TIME 01:29:55

ROXZONE 06:35

RUNS 39:04

1. SKIERG 04:05

2. SLED PUSH 03:36

3. SLED PULL 11:07

4. BURPEES 05:44

5. ROW 04:39

6. FARMERS 02:06

7. LUNGES 06:14

8. WALL BALLS 06:49

#90 AG #26 (25-29)

Anthony Strange

PRO MEN

TOTAL TIME 01:30:06

ROXZONE 06:06

RUNS 44:17

1. SKIERG 04:17

2. SLED PUSH 04:35

3. SLED PULL 08:14

4. BURPEES 04:36

5. ROW 04:35

6. FARMERS 02:50

7. LUNGES 04:47

8. WALL BALLS 05:54

#91 AG #27 (25-29)

Sive Mazwi

PRO MEN

TOTAL TIME 01:30:06

ROXZONE 05:20

RUNS 36:34

1. SKIERG 04:24

2. SLED PUSH 07:52

3. SLED PULL 12:05

4. BURPEES 04:45

5. ROW 04:49

6. FARMERS 02:34

7. LUNGES 04:50

8. WALL BALLS 06:59

#92 AG #1 (55-59)

Allan Saffy

PRO MEN

TOTAL TIME 01:30:37

ROXZONE 06:19

RUNS 42:27

1. SKIERG 04:16

2. SLED PUSH 04:06

3. SLED PULL 05:35

4. BURPEES 04:46

5. ROW 04:38

6. FARMERS 02:45

7. LUNGES 05:56

8. WALL BALLS 09:54

#93 AG #13 (40-44)

Sanveer Hariparsad

PRO MEN

TOTAL TIME 01:30:39

ROXZONE 06:01

RUNS 40:23

1. SKIERG 04:29

2. SLED PUSH 05:24

3. SLED PULL 07:50

4. BURPEES 04:21

5. ROW 04:48

6. FARMERS 02:58

7. LUNGES 06:06

8. WALL BALLS 08:23

#94 AG #28 (25-29)

Pascal Boersma

PRO MEN

TOTAL TIME 01:30:45

ROXZONE 05:13

RUNS 37:39

1. SKIERG 04:00

2. SLED PUSH 05:59

3. SLED PULL 10:17

4. BURPEES 05:45

5. ROW 04:36

6. FARMERS 03:36

7. LUNGES 05:16

8. WALL BALLS 08:29

#95 AG #14 (40-44)

Chris Oman

PRO MEN

TOTAL TIME 01:31:00

ROXZONE 06:38

RUNS 43:34

1. SKIERG 04:41

2. SLED PUSH 03:56

3. SLED PULL 07:39

4. BURPEES 05:02

5. ROW 05:09

6. FARMERS 02:10

7. LUNGES 05:12

8. WALL BALLS 07:04

#96 AG #29 (25-29)

Jacques Lloyd

PRO MEN

TOTAL TIME 01:31:16

ROXZONE 06:34

RUNS 47:39

1. SKIERG 03:55

2. SLED PUSH 03:11

3. SLED PULL 05:48

4. BURPEES 04:50

5. ROW 04:32

6. FARMERS 01:49

7. LUNGES 06:51

8. WALL BALLS 06:10

#97 AG #7 (16-24)

Tommy Jones

PRO MEN

TOTAL TIME 01:32:27

ROXZONE 06:23

RUNS 41:51

1. SKIERG 04:21

2. SLED PUSH 03:33

3. SLED PULL 07:13

4. BURPEES 04:09

5. ROW 05:05

6. FARMERS 02:56

7. LUNGES 05:57

8. WALL BALLS 11:03

#98 AG #15 (40-44)

Graham Jenneker

PRO MEN

TOTAL TIME 01:32:37

ROXZONE 06:33

RUNS 43:44

1. SKIERG 04:07

2. SLED PUSH 04:08

3. SLED PULL 07:02

4. BURPEES 06:27

5. ROW 05:06

6. FARMERS 02:37

7. LUNGES 05:21

8. WALL BALLS 07:36

#99 AG #29 (30-34)

Mihlali Melane

PRO MEN

TOTAL TIME 01:33:04

ROXZONE 06:18

RUNS 42:50

1. SKIERG 04:05

2. SLED PUSH 04:45

3. SLED PULL 09:47

4. BURPEES 05:11

5. ROW 04:33

6. FARMERS 02:04

7. LUNGES 06:20

8. WALL BALLS 07:16

#100 AG #30 (25-29)

Hercules Mugglestone

PRO MEN

TOTAL TIME 01:33:09

ROXZONE 07:02

RUNS 46:43

1. SKIERG 04:13

2. SLED PUSH 03:53

3. SLED PULL 05:52

4. BURPEES 04:16

5. ROW 05:01

6. FARMERS 02:41

7. LUNGES 05:17

8. WALL BALLS 08:16

#101 AG #17 (35-39)

Timothy Rodrigues

PRO MEN

TOTAL TIME 01:33:20

ROXZONE 06:32

RUNS 43:47

1. SKIERG 04:12

2. SLED PUSH 03:58

3. SLED PULL 06:56

4. BURPEES 05:12

5. ROW 04:40

6. FARMERS 02:11

7. LUNGES 05:42

8. WALL BALLS 10:15

#102 AG #30 (30-34)

Alex Joe Katz

PRO MEN

TOTAL TIME 01:33:26

ROXZONE 07:42

RUNS 39:07

1. SKIERG 04:12

2. SLED PUSH 06:05

3. SLED PULL 09:37

4. BURPEES 04:35

5. ROW 05:15

6. FARMERS 02:52

7. LUNGES 05:52

8. WALL BALLS 08:14

#103 AG #31 (30-34)

Luke Binneman

PRO MEN

TOTAL TIME 01:34:10

ROXZONE 05:43

RUNS 40:23

1. SKIERG 04:16

2. SLED PUSH 04:10

3. SLED PULL 06:44

4. BURPEES 06:46

5. ROW 04:49

6. FARMERS 03:12

7. LUNGES 06:19

8. WALL BALLS 11:54

#104 AG #31 (25-29)

Kristian Hinderberger

PRO MEN

TOTAL TIME 01:34:16

ROXZONE 08:13

RUNS 46:38

1. SKIERG 04:04

2. SLED PUSH 03:17

3. SLED PULL 05:56

4. BURPEES 05:56

5. ROW 04:49

6. FARMERS 01:53

7. LUNGES 04:24

8. WALL BALLS 09:11

#105 AG #18 (35-39)

Kweku Bennin

PRO MEN

TOTAL TIME 01:35:56

ROXZONE 07:26

RUNS 47:52

1. SKIERG 04:07

2. SLED PUSH 04:51

3. SLED PULL 07:14

4. BURPEES 05:09

5. ROW 05:06

6. FARMERS 02:13

7. LUNGES 05:41

8. WALL BALLS 06:22

#106 AG #32 (25-29)

Zubair Abrahams

PRO MEN

TOTAL TIME 01:35:57

ROXZONE 08:05

RUNS 43:42

1. SKIERG 04:13

2. SLED PUSH 05:31

3. SLED PULL 06:29

4. BURPEES 03:44

5. ROW 04:52

6. FARMERS 02:12

7. LUNGES 10:11

8. WALL BALLS 07:03

#107 AG #2 (50-54)

Neil Pryce

PRO MEN

TOTAL TIME 01:36:18

ROXZONE 06:23

RUNS 44:27

1. SKIERG 04:54

2. SLED PUSH 03:03

3. SLED PULL 09:11

4. BURPEES 05:36

5. ROW 05:16

6. FARMERS 02:37

7. LUNGES 06:19

8. WALL BALLS 08:37

#108 AG #33 (25-29)

Jadin Jooste

PRO MEN

TOTAL TIME 01:36:20

ROXZONE 07:28

RUNS 45:14

1. SKIERG 04:03

2. SLED PUSH 04:27

3. SLED PULL 05:51

4. BURPEES 04:48

5. ROW 07:43

6. FARMERS 02:44

7. LUNGES 05:47

8. WALL BALLS 08:18

#109 AG #32 (30-34)

Ruan Engelbrecht

PRO MEN

TOTAL TIME 01:36:30

ROXZONE 06:51

RUNS 48:03

1. SKIERG 04:20

2. SLED PUSH 03:45

3. SLED PULL 07:53

4. BURPEES 05:14

5. ROW 05:05

6. FARMERS 02:50

7. LUNGES 06:38

8. WALL BALLS 05:55

#110 AG #16 (40-44)

Charl Keet

PRO MEN

TOTAL TIME 01:37:16

ROXZONE 07:43

RUNS 42:22

1. SKIERG 04:25

2. SLED PUSH 03:57

3. SLED PULL 09:25

4. BURPEES 06:32

5. ROW 04:56

6. FARMERS 02:42

7. LUNGES 06:11

8. WALL BALLS 09:08

#111 AG #34 (25-29)

Privy Mbanga

PRO MEN

TOTAL TIME 01:37:30

ROXZONE 05:33

RUNS 41:31

1. SKIERG 04:14

2. SLED PUSH 06:25

3. SLED PULL 19:04

4. BURPEES 03:01

5. ROW 04:58

6. FARMERS 01:49

7. LUNGES 03:31

8. WALL BALLS 07:30

#112 AG #17 (40-44)

Jonathan Hilliar

PRO MEN

TOTAL TIME 01:37:38

ROXZONE 06:49

RUNS 44:43

1. SKIERG 04:08

2. SLED PUSH 04:30

3. SLED PULL 08:32

4. BURPEES 05:48

5. ROW 05:08

6. FARMERS 02:49

7. LUNGES 06:05

8. WALL BALLS 09:12

#113 AG #35 (25-29)

Armand Van Rensburg

PRO MEN

TOTAL TIME 01:37:56

ROXZONE 06:59

RUNS 49:50

1. SKIERG 04:18

2. SLED PUSH 04:54

3. SLED PULL 08:33

4. BURPEES 03:56

5. ROW 04:40

6. FARMERS 02:53

7. LUNGES 06:22

8. WALL BALLS 05:35

#114 AG #33 (30-34)

Pf Minnaar

PRO MEN

TOTAL TIME 01:38:26

ROXZONE 06:18

RUNS 46:32

1. SKIERG 04:16

2. SLED PUSH 04:13

3. SLED PULL 06:49

4. BURPEES 07:04

5. ROW 04:41

6. FARMERS 03:09

7. LUNGES 07:05

8. WALL BALLS 08:24

#115 AG #36 (25-29)

Zolani Masembathe

PRO MEN

TOTAL TIME 01:38:54

ROXZONE 06:14

RUNS 39:15

1. SKIERG 04:18

2. SLED PUSH 08:37

3. SLED PULL 11:17

4. BURPEES 06:03

5. ROW 04:59

6. FARMERS 03:15

7. LUNGES 05:52

8. WALL BALLS 09:08

#116 AG #37 (25-29)

Keegan Poole

PRO MEN

TOTAL TIME 01:40:33

ROXZONE 06:32

RUNS 51:26

1. SKIERG 04:25

2. SLED PUSH 04:13

3. SLED PULL 08:03

4. BURPEES 04:42

5. ROW 05:05

6. FARMERS 02:03

7. LUNGES 05:30

8. WALL BALLS 08:40

#117 AG #34 (30-34)

Alex Vincent

PRO MEN

TOTAL TIME 01:40:39

ROXZONE 08:39

RUNS 50:34

1. SKIERG 04:12

2. SLED PUSH 04:32

3. SLED PULL 06:41

4. BURPEES 06:05

5. ROW 04:41

6. FARMERS 02:05

7. LUNGES 06:41

8. WALL BALLS 06:33

#118 AG #35 (30-34)

Berno Greyling

PRO MEN

TOTAL TIME 01:40:43

ROXZONE 07:40

RUNS 41:56

1. SKIERG 04:26

2. SLED PUSH 05:01

3. SLED PULL 07:51

4. BURPEES 06:16

5. ROW 05:06

6. FARMERS 03:46

7. LUNGES 10:23

8. WALL BALLS 08:20

#119 AG #19 (35-39)

Pieter Van Der Linde

PRO MEN

TOTAL TIME 01:40:57

ROXZONE 09:18

RUNS 44:52

1. SKIERG 04:22

2. SLED PUSH 03:54

3. SLED PULL 05:44

4. BURPEES 06:47

5. ROW 05:08

6. FARMERS 02:15

7. LUNGES 09:01

8. WALL BALLS 09:41

#120 AG #18 (40-44)

Rich Hunter

PRO MEN

TOTAL TIME 01:40:58

ROXZONE 07:55

RUNS 44:45

1. SKIERG 04:20

2. SLED PUSH 05:13

3. SLED PULL 10:13

4. BURPEES 05:31

5. ROW 05:00

6. FARMERS 02:41

7. LUNGES 05:49

8. WALL BALLS 09:35

#121 AG #3 (50-54)

Jason Fritz

PRO MEN

TOTAL TIME 01:41:01

ROXZONE 06:46

RUNS 50:27

1. SKIERG 04:15

2. SLED PUSH 04:23

3. SLED PULL 06:50

4. BURPEES 06:01

5. ROW 04:57

6. FARMERS 02:10

7. LUNGES 05:48

8. WALL BALLS 09:29

#122 AG #8 (16-24)

Sithembiso Ndwandwe

PRO MEN

TOTAL TIME 01:41:36

ROXZONE 07:16

RUNS 45:17

1. SKIERG 03:59

2. SLED PUSH 04:22

3. SLED PULL 07:29

4. BURPEES 09:06

5. ROW 04:46

6. FARMERS 02:00

7. LUNGES 06:35

8. WALL BALLS 10:49

#123 AG #9 (16-24)

Henno Harding

PRO MEN

TOTAL TIME 01:42:07

ROXZONE 10:01

RUNS 44:05

1. SKIERG 04:10

2. SLED PUSH 06:11

3. SLED PULL 06:11

4. BURPEES 06:05

5. ROW 04:49

6. FARMERS 02:20

7. LUNGES 06:44

8. WALL BALLS 11:35

#124 AG #38 (25-29)

Juan Jones

PRO MEN

TOTAL TIME 01:42:14

ROXZONE 06:58

RUNS 44:22

1. SKIERG 04:26

2. SLED PUSH 04:55

3. SLED PULL 09:44

4. BURPEES 04:59

5. ROW 05:04

6. FARMERS 02:00

7. LUNGES 09:16

8. WALL BALLS 10:34

#125 AG #36 (30-34)

Daniel Olivari

PRO MEN

TOTAL TIME 01:42:35

ROXZONE 07:24

RUNS 52:15

1. SKIERG 04:31

2. SLED PUSH 04:18

3. SLED PULL 06:42

4. BURPEES 05:54

5. ROW 04:58

6. FARMERS 02:46

7. LUNGES 07:42

8. WALL BALLS 06:09

#126 AG #39 (25-29)

Hayden Byrne

PRO MEN

TOTAL TIME 01:42:51

ROXZONE 06:17

RUNS 55:02

1. SKIERG 04:22

2. SLED PUSH 07:44

3. SLED PULL 05:54

4. BURPEES 04:24

5. ROW 04:33

6. FARMERS 02:16

7. LUNGES 04:59

8. WALL BALLS 07:24

#127 AG #37 (30-34)

Xander Bouwer

PRO MEN

TOTAL TIME 01:44:36

ROXZONE 10:46

RUNS 38:24

1. SKIERG 04:22

2. SLED PUSH 05:11

3. SLED PULL 09:48

4. BURPEES 06:17

5. ROW 05:10

6. FARMERS 03:29

7. LUNGES 11:43

8. WALL BALLS 09:30

#128 AG #38 (30-34)

Hein Badenhorst

PRO MEN

TOTAL TIME 01:45:26

ROXZONE 07:26

RUNS 47:56

1. SKIERG 04:25

2. SLED PUSH 03:16

3. SLED PULL 07:55

4. BURPEES 07:57

5. ROW 05:02

6. FARMERS 03:21

7. LUNGES 06:05

8. WALL BALLS 12:09

#129 AG #39 (30-34)

Devon Carlinsky

PRO MEN

TOTAL TIME 01:45:46

ROXZONE 08:47

RUNS 49:10

1. SKIERG 04:13

2. SLED PUSH 04:53

3. SLED PULL 09:28

4. BURPEES 05:09

5. ROW 05:12

6. FARMERS 03:13

7. LUNGES 05:51

8. WALL BALLS 09:54

#130 AG #40 (25-29)

Joseph Oppelt

PRO MEN

TOTAL TIME 01:46:25

ROXZONE 10:20

RUNS 45:04

1. SKIERG 04:14

2. SLED PUSH 05:37

3. SLED PULL 10:45

4. BURPEES 06:45

5. ROW 04:59

6. FARMERS 02:13

7. LUNGES 06:48

8. WALL BALLS 09:44

#131 AG #10 (16-24)

Camgca Sondlo

PRO MEN

TOTAL TIME 01:46:45

ROXZONE 08:53

RUNS 47:35

1. SKIERG 04:45

2. SLED PUSH 05:36

3. SLED PULL 08:17

4. BURPEES 06:46

5. ROW 05:15

6. FARMERS 02:48

7. LUNGES 06:48

8. WALL BALLS 10:05

#132 AG #11 (16-24)

Ryan Muller

PRO MEN

TOTAL TIME 01:48:38

ROXZONE 08:34

RUNS 48:00

1. SKIERG 04:04

2. SLED PUSH 06:01

3. SLED PULL 07:36

4. BURPEES 06:12

5. ROW 04:48

6. FARMERS 02:42

7. LUNGES 06:42

8. WALL BALLS 14:06

#133 AG #2 (45-49)

Ruan Retief

PRO MEN

TOTAL TIME 01:54:37

ROXZONE 10:52

RUNS 55:39

1. SKIERG 04:28

2. SLED PUSH 04:37

3. SLED PULL 07:20

4. BURPEES 05:44

5. ROW 05:35

6. FARMERS 03:23

7. LUNGES 07:45

8. WALL BALLS 09:19

#134 AG #40 (30-34)

Boris Kouambo

PRO MEN

TOTAL TIME 01:54:45

ROXZONE 08:36

RUNS 51:23

1. SKIERG 04:19

2. SLED PUSH 07:48

3. SLED PULL 10:10

4. BURPEES 06:01

5. ROW 05:19

6. FARMERS 02:49

7. LUNGES 06:28

8. WALL BALLS 11:57

#135 AG #20 (35-39)

Andre Strydom

PRO MEN

TOTAL TIME 01:55:38

ROXZONE 09:20

RUNS 52:45

1. SKIERG 04:23

2. SLED PUSH 05:49

3. SLED PULL 09:32

4. BURPEES 07:39

5. ROW 04:38

6. FARMERS 02:34

7. LUNGES 08:40

8. WALL BALLS 10:21

#136 AG #41 (25-29)

W.P. Wessels

PRO MEN

TOTAL TIME 01:56:21

ROXZONE 09:43

RUNS 59:30

1. SKIERG 04:25

2. SLED PUSH 06:30

3. SLED PULL 09:07

4. BURPEES 04:18

5. ROW 04:41

6. FARMERS 02:52

7. LUNGES 08:13

8. WALL BALLS 07:07

#137 AG #42 (25-29)

Elmo Barnard

PRO MEN

TOTAL TIME 01:57:20

ROXZONE 14:49

RUNS 00:16

1. SKIERG 04:06

2. SLED PUSH 03:30

3. SLED PULL 06:59

4. BURPEES 07:37

5. ROW 05:19

6. FARMERS 02:42

7. LUNGES 03:43

8. WALL BALLS 08:23

#138 AG #41 (30-34)

Dylan Thesner

PRO MEN

TOTAL TIME 01:57:28

ROXZONE 11:24

RUNS 47:55

1. SKIERG 03:57

2. SLED PUSH 05:45

3. SLED PULL 11:17

4. BURPEES 05:40

5. ROW 05:02

6. FARMERS 03:20

7. LUNGES 13:57

8. WALL BALLS 09:16

#139 AG #21 (35-39)

Christopher Emmanuel

PRO MEN

TOTAL TIME 01:58:52

ROXZONE 09:21

RUNS 51:25

1. SKIERG 04:59

2. SLED PUSH 05:52

3. SLED PULL 12:17

4. BURPEES 09:20

5. ROW 05:52

6. FARMERS 02:28

7. LUNGES 07:05

8. WALL BALLS 10:16

#140 AG #19 (40-44)

Sentle Sauli

PRO MEN

TOTAL TIME 02:02:23

ROXZONE 09:50

RUNS 01:36

1. SKIERG 04:24

2. SLED PUSH 06:20

3. SLED PULL 07:55

4. BURPEES 07:47

5. ROW 05:54

6. FARMERS 02:15

7. LUNGES 07:24

8. WALL BALLS 09:00

#141 AG #2 (55-59)

Dario Torrente

PRO MEN

TOTAL TIME 02:09:04

ROXZONE 10:35

RUNS 11:23

1. SKIERG 04:02

2. SLED PUSH 03:02

3. SLED PULL 08:16

4. BURPEES 04:05

5. ROW 05:01

6. FARMERS 03:36

7. LUNGES 10:48

8. WALL BALLS 08:20

#142 AG #12 (16-24)

Rahil Patel

PRO MEN

TOTAL TIME 02:14:50

ROXZONE 09:34

RUNS 08:04

1. SKIERG 04:37

2. SLED PUSH 05:53

3. SLED PULL 10:50

4. BURPEES 08:14

5. ROW 05:45

6. FARMERS 03:06

7. LUNGES 10:31

8. WALL BALLS 08:21

#143 AG #22 (35-39)

Igshaan Majiet

PRO MEN

TOTAL TIME 02:20:58

ROXZONE 11:57

RUNS 58:27

1. SKIERG 04:42

2. SLED PUSH 11:18

3. SLED PULL 11:06

4. BURPEES 08:25

5. ROW 08:23

6. FARMERS 03:19

7. LUNGES 09:59

8. WALL BALLS 13:27

#144 AG #20 (40-44)

Xabiso Nodada

PRO MEN

TOTAL TIME 02:31:54

ROXZONE 08:57

RUNS 01:27

1. SKIERG 05:06

2. SLED PUSH 08:35

3. SLED PULL 20:09

4. BURPEES 07:42

5. ROW 08:34

6. FARMERS 05:16

7. LUNGES 08:40

8. WALL BALLS 17:32

#145 AG #42 (30-34)

Tristan Segels

PRO MEN

TOTAL TIME 02:58:25

ROXZONE 13:21

RUNS 18:25

1. SKIERG 05:15

2. SLED PUSH 07:37

3. SLED PULL 15:14

4. BURPEES 13:12

5. ROW 06:14

6. FARMERS 05:37

7. LUNGES 16:51

8. WALL BALLS 16:44

#146 AG #23 (35-39)

Athenkosi Ngoro

PRO MEN

TOTAL TIME 02:59:57

ROXZONE 06:46

RUNS 09:38

1. SKIERG 05:09

2. SLED PUSH 16:33

3. SLED PULL 18:28

4. BURPEES 04:17

5. ROW 05:32

6. FARMERS 04:34

7. LUNGES 12:21

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Kyle Schoonbee	PRO MEN	00:57:50	03:31	03:23	03:43	03:38	02:04	03:39	03:22	03:41	02:52	03:43	03:49	03:45	01:41	03:46	03:14	03:54	04:08
#2	#1 35-39	Andre Sanches	PRO MEN	01:02:17	03:46	03:30	03:41	03:45	02:59	03:46	04:49	03:48	03:21	03:50	04:01	03:52	01:31	03:54	03:34	04:01	04:14
#3	#1 30-34	Wesley Henning	PRO MEN	01:02:36	03:48	03:34	03:53	03:49	02:42	03:51	04:19	03:53	03:04	03:54	04:06	03:56	01:41	03:58	03:30	04:06	04:36
#4	#2 30-34	Emilio Aguayo ELITE	PRO MEN	01:02:48	03:42	03:25	03:53	03:38	02:33	03:40	04:30	03:42	03:04	03:44	04:09	03:45	01:33	03:47	03:24	03:54	06:30
#5	#2 25-29	Conrad Herbst	PRO MEN	01:04:16	04:02	03:34	03:54	03:49	03:17	03:51	04:18	03:52	03:19	03:54	04:16	03:56	01:36	03:58	04:00	04:06	04:38
#6	#3 30-34	Devin Ramsden	PRO MEN	01:05:53	04:08	03:52	03:50	04:05	02:50	04:07	04:10	04:09	03:30	04:11	04:00	04:13	01:41	04:15	03:50	04:23	04:44
#7	#2 35-39	Neale Lucas-Bull	PRO MEN	01:06:37	04:20	03:55	03:48	04:09	02:47	04:11	03:50	04:13	03:11	04:15	04:04	04:17	01:49	04:19	04:01	04:27	05:04
#8	#3 35-39	Derron Thomson	PRO MEN	01:07:00	04:28	03:31	03:54	03:45	03:35	03:47	05:22	03:49	03:36	03:51	04:13	03:53	01:47	03:55	04:12	04:02	05:23
#9	#4 30-34	Damien Christopher Botes	PRO MEN	01:07:31	04:12	04:05	03:51	04:22	02:57	04:24	04:11	04:27	03:34	04:29	04:09	04:31	01:33	04:33	03:48	04:42	03:49
#10	#5 30-34	Pieter Smith	PRO MEN	01:08:19	04:26	03:47	03:57	04:02	03:48	04:04	05:17	04:06	03:32	04:08	04:08	04:10	01:44	04:12	03:48	04:20	04:54
#11	#1 16-24	Dylan Pienaar	PRO MEN	01:08:33	04:05	03:23	03:52	03:38	02:29	03:39	06:00	03:41	03:55	03:43	04:19	03:45	02:18	03:47	04:14	03:54	07:57
#12	#4 35-39	Waldo Du Plessis	PRO MEN	01:08:40	04:26	03:31	04:02	03:46	03:34	03:47	06:56	03:49	02:59	03:51	04:16	03:53	01:40	03:55	03:52	04:02	06:24
#13	#1 40-44	Sean Wentzel	PRO MEN	01:08:59	04:29	03:48	04:03	04:01	03:07	04:03	04:20	04:05	03:59	04:07	04:25	04:09	01:57	04:11	04:34	04:19	05:26
#14	#2 40-44	Andrew Cronje	PRO MEN	01:09:06	04:09	03:54	04:03	04:11	02:39	04:13	04:51	04:16	03:30	04:18	04:19	04:20	02:24	04:22	03:48	04:30	05:24
#15	#5 35-39	Keegan Ritchie	PRO MEN	01:09:10	04:36	04:04	04:00	04:21	03:08	04:23	05:11	04:26	02:59	04:28	04:18	04:30	01:36	04:32	03:38	04:40	04:24
#16	#6 30-34	Matthew Gearing	PRO MEN	01:09:28	04:03	03:44	04:08	04:01	03:00	04:03	05:12	04:05	03:17	04:07	04:19	04:09	01:36	04:11	04:32	04:19	06:48
#17	#7 30-34	Peter Baker	PRO MEN	01:10:23	03:59	03:47	04:07	04:02	03:54	04:04	05:06	04:06	03:43	04:08	04:19	04:10	02:03	04:12	04:56	04:20	05:30
#18	#2 16-24	Caelen De Wet	PRO MEN	01:10:50	05:19	04:00	03:50	04:17	03:09	04:19	04:35	04:21	03:27	04:23	04:13	04:25	01:53	04:27	04:50	04:35	04:52
#19	#8 30-34	Gareth Van Wyk	PRO MEN	01:10:57	04:09	03:42	03:55	03:59	02:45	04:01	05:00	04:03	03:42	04:05	04:19	04:07	01:35	04:08	03:50	04:16	09:27
#20	#3 40-44	Justin De Oliveira	PRO MEN	01:11:00	04:22	03:58	03:53	04:15	03:16	04:17	04:59	04:19	03:39	04:21	04:20	04:23	02:08	04:25	04:02	04:34	05:54
#21	#9 30-34	Gerrit Van Wyk	PRO MEN	01:11:06	04:20	03:45	03:54	03:58	03:00	04:00	04:32	04:02	04:10	04:04	04:26	04:06	01:53	04:08	04:22	04:16	08:16
#22	#10 30-34	David Leith	PRO MEN	01:11:51	04:49	03:59	03:53	04:16	02:58	04:18	05:59	04:20	03:35	04:22	04:23	04:24	02:28	04:26	04:14	04:34	04:58
#23	#11 30-34	Devon Miller	PRO MEN	01:12:43	04:32	04:16	04:10	04:34	02:31	04:36	05:05	04:38	03:11	04:41	04:26	04:43	02:05	04:45	04:04	04:54	05:38
#24	#3 25-29	Joshua Scherer	PRO MEN	01:13:08	04:38	04:01	04:00	04:20	02:54	04:22	05:18	04:24	04:06	04:26	04:13	04:28	02:04	04:30	04:51	04:39	06:00
#25	#6 35-39	Dane Nortier	PRO MEN	01:13:23	04:39	04:19	04:10	04:36	03:46	04:38	05:09	04:40	02:40	04:43	04:34	04:45	01:41	04:47	04:17	04:56	05:08
#26	#4 25-29	Danie Opperman	PRO MEN	01:13:27	04:24	04:03	03:50	04:20	03:43	04:22	05:21	04:24	03:43	04:26	04:23	04:28	01:50	04:30	04:17	04:39	06:48
#27	#7 35-39	Gonzalo Rojas	PRO MEN	01:13:49	05:11	04:30	04:00	04:49	02:57	04:52	05:18	04:54	03:04	04:56	04:16	04:59	01:49	05:01	03:51	05:10	04:16
#28	#3 16-24	Jacques Badenhorst	PRO MEN	01:13:54	04:23	03:40	04:01	03:54	03:30	03:56	07:28	03:58	04:50	04:00	04:22	04:02	02:26	04:04	04:32	04:12	06:40
#29	#12 30-34	Armand De Wet	PRO MEN	01:14:10	04:29	04:23	03:35	04:41	02:56	04:43	04:38	04:46	03:48	04:48	04:09	04:50	01:41	04:53	04:20	05:02	06:34
#30	#5 25-29	Zack Swart	PRO MEN	01:14:24	04:10	04:09	03:54	04:26	03:21	04:28	05:01	04:30	03:35	04:33	04:14	04:35	01:52	04:37	05:07	04:46	07:10
#31	#6 25-29	Cassiem Fredericks	PRO MEN	01:14:24	04:39	03:46	03:59	04:03	03:56	04:05	06:45	04:07	04:16	04:09	04:31	04:11	02:00	04:13	04:38	04:21	06:49
#32	#4 40-44	Danie Pienaar	PRO MEN	01:14:32	04:24	04:09	04:15	04:27	03:40	04:29	05:36	04:31	04:05	04:34	04:27	04:36	01:44	04:38	04:56	04:47	05:20
#33	#13 30-34	Lohan Swart	PRO MEN	01:14:58	04:56	04:11	03:42	04:29	02:34	04:31	04:32	04:33	04:35	04:35	04:24	04:37	02:06	04:40	04:22	04:48	07:29
#34	#7 25-29	Jacque Gericke	PRO MEN	01:15:02	04:47	03:58	03:54	04:16	05:30	04:18	09:04	04:20	02:38	04:22	04:23	04:24	01:42	04:26	03:29	04:34	05:02
#35	#8 25-29	Jean Lambrechts	PRO MEN	01:15:03	04:30	03:44	03:55	04:01	04:23	04:03	07:05	04:05	04:43	04:07	04:28	04:09	02:28	04:11	04:36	04:18	06:20
#36	#14 30-34	Sibusiso Ndlovu	PRO MEN	01:15:11	04:56	04:13	03:54	04:31	03:18	04:33	05:50	04:36	03:37	04:38	04:19	04:40	01:49	04:42	04:24	04:51	06:25
#37	#8 35-39	Simon Levin	PRO MEN	01:15:20	04:50	04:19	04:10	04:37	03:27	04:39	04:57	04:42	03:44	04:44	04:38	04:46	02:19	04:48	04:39	04:57	05:10
#38	#5 40-44	Julien Simery	PRO MEN	01:15:39	04:35	04:14	04:06	04:31	03:10	04:33	05:34	04:36	04:32	04:38	04:32	04:40	01:25	04:42	04:40	04:51	06:24
#39	#15 30-34	Graham Maguire	PRO MEN	01:15:47	05:11	04:11	04:00	04:29	03:07	04:31	04:47	04:33	04:35	04:36	04:50	04:38	01:52	04:40	05:40	04:49	05:24
#40	#9 25-29	Callan Dewar	PRO MEN	01:16:04	05:25	04:03	04:12	04:19	04:09	04:21	06:00	04:23	04:10	04:25	04:34	04:27	01:58	04:30	04:45	04:38	05:49
#41	#10 25-29	Jesse Pretorius	PRO MEN	01:16:20	05:08	04:10	04:12	04:27	03:27	04:29	06:18	04:31	04:00	04:33	04:38	04:36	02:06	04:38	04:39	04:46	05:48
#42	#11 25-29	Neil Bester	PRO MEN	01:16:51	04:26	04:11	04:16	04:29	03:47	04:31	06:14	04:33	04:22	04:35	04:35	04:37	02:37	04:39	04:47	04:48	05:31
#43	#6 40-44	Brendon Leask	PRO MEN	01:16:52	04:46	03:37	04:12	03:53	03:16	03:55	05:50	03:57	03:37	03:59	04:43	04:00	01:45	04:02	04:17	04:10	12:57
#44	#1 45-49	Pierre Naude	PRO MEN	01:17:19	05:03	04:28	04:09	04:47	02:44	04:49	05:19	04:52	04:13	04:54	04:32	04:56	01:56	04:59	04:44	05:08	05:51
#45	#9 35-39	Matthewstone. S Mzandolo	PRO MEN	01:17:23	05:25	04:23	03:51	04:42	04:12	04:44	06:21	04:46	03:00	04:49	04:30	04:51	02:01	04:53	05:01	05:02	04:57
#46	#7 40-44	Mark Whittle	PRO MEN	01:17:37	05:02	04:23	04:07	04:41	03:31	04:43	04:59	04:46	04:08	04:48	04:24	04:50	02:13	04:52	05:26	05:01	05:48
#47	#16 30-34	Benjamin Boehmer	PRO MEN	01:17:55	04:38	04:19	04:00	04:37	02:45	04:40	05:30	04:42	05:49	04:44	04:23	04:46	02:02	04:49	04:12	04:58	07:06
#48	#8 40-44	Dj Milkshake	PRO MEN	01:17:58	04:58	04:24	04:03	04:42	02:53	04:44	05:45	04:47	03:36	04:49	04:20	04:51	01:58	04:54	07:30	05:03	04:45
#49	#9 40-44	Masheleng Selepe	PRO MEN	01:18:04	06:07	04:26	03:53	04:44	03:18	04:46	05:14	04:49	04:32	04:51	04:24	04:53	01:30	04:56	04:00	05:05	06:40
#50	#12 25-29	Fourie Moller	PRO MEN	01:18:12	04:34	04:34	03:57	04:53	03:06	04:56	05:36	04:58	05:05	05:01	04:20	05:03	01:51	05:05	03:38	05:15	06:25
#51	#13 25-29	Gareth Ken Harvett	PRO MEN	01:18:42	05:03	04:29	04:07	04:47	03:21	04:50	08:29	04:52	04:14	04:54	04:34	04:57	02:15	04:59	05:03	05:08	07:45
#52	#17 30-34	Joshua Bassingthwaighte	PRO MEN	01:18:48	04:56	04:33	04:07	04:52	02:49	04:55	08:17	04:57	03:48	04:59	04:25	05:02	01:58	05:04	03:51	05:14	05:06
#53	#14 25-29	Zaid Snyders	PRO MEN	01:19:15	04:32	04:07	04:04	04:24	03:51	04:26	06:35	04:28	03:32	04:30	04:16	04:32	02:15	04:34	05:54	04:43	08:37
#54	#10 35-39	Marnitz Olivier	PRO MEN	01:19:38	04:24	04:02	04:17	04:19	04:27	04:21	07:38	04:23	04:50	04:25	04:49	04:27	01:54	04:29	04:31	04:38	07:49
#55	#15 25-29	Danie Van Stryp	PRO MEN	01:19:39	05:10	03:38	04:10	03:54	03:33	03:56	10:28	03:58	04:30	03:59	04:53	04:01	03:38	04:03	04:54	04:11	06:47
#56	#4 16-24	Reinhard Van Der Westhuizen	PRO MEN	01:20:00	05:45	04:31	04:03	04:50	04:14	04:52	05:59	04:55	03:35	04:57	04:23	04:59	02:02	05:02	04:43	05:11	06:05
#57	#18 30-34	Ross Mclean	PRO MEN	01:20:59	04:37	04:15	04:11	04:32	04:21	04:35	05:56	04:37	04:47	04:39	04:45	04:41	01:56	04:44	04:52	04:52	08:43
#58	#11 35-39	Rudi Wilcocks	PRO MEN	01:21:05	05:46	04:38	04:22	04:57	03:21	05:00	05:50	05:02	04:55	05:04	04:41	05:07	02:08	05:09	04:12	05:19	05:39
#59	#16 25-29	Etienne Van Zyl	PRO MEN	01:21:07	05:47	04:14	04:13	04:32	03:37	04:34	05:57	04:36	03:13	04:38	04:31	04:41	01:36	04:43	09:26	04:52	06:01
#60	#19 30-34	Etienne Kruger	PRO MEN	01:21:13	04:34	04:17	03:58	04:36	03:52	04:38	06:15	04:40	05:34	04:42	04:19	04:44	02:28	04:47	04:54	04:56	08:04
#61	#20 30-34	Daniel Smit	PRO MEN	01:22:07	05:29	04:34	03:55	04:53	03:40	04:55	05:57	04:58	04:44	05:00	04:33	05:03	01:35	05:05	05:57	05:15	06:38
#62	#17 25-29	Siya Molefe	PRO MEN	01:22:15	05:25	04:32	04:17	04:51	03:15	04:54	05:58	04:56	04:05	04:58	04:38	05:01	02:12	05:03	05:32	05:13	07:30
#63	#10 40-44	Chaz Wilson	PRO MEN	01:22:17	05:36	04:35	04:02	04:54	03:56	04:56	06:44	04:59	03:51	05:01	04:40	05:04	02:43	05:06	05:29	05:15	05:32
#64	#18 25-29	Timothy Marsh	PRO MEN	01:22:36	06:43	04:20	03:56	04:39	03:31	04:41	07:15	04:43	05:51	04:45	04:41	04:48	01:30	04:50	04:54	04:59	06:34
#65	#19 25-29	Victor Foster	PRO MEN	01:22:38	05:17	04:26	04:17	04:44	03:43	04:46	06:23	04:49	04:51	04:51	04:33	04:53	02:06	04:56	05:04	05:05	07:59
#66	#5 16-24	David Frost	PRO MEN	01:23:08	05:44	04:53	04:30	05:15	02:21	05:17	05:45	05:20	05:55	05:22	04:33	05:25	02:04	05:27	04:14	05:38	05:29
#67	#12 35-39	Michael Dassie	PRO MEN	01:23:21	06:40	04:57	04:21	05:17	03:22	05:20	05:20	05:22	04:01	05:25	04:39	05:27	01:47	05:30	04:44	05:40	05:34
#68	#6 16-24	Ryan Evans	PRO MEN	01:23:55	05:48	05:01	04:02	05:21	04:44	05:24	05:48	05:26	03:40	05:29	04:26	05:32	02:42	05:34	04:44	05:45	04:34
#69	#20 25-29	Kamogelo Matloa	PRO MEN	01:24:06	08:57	04:38	04:07	04:56	03:41	04:59	05:58	05:01	04:12	05:04	04:49	05:06	02:04	05:08	04:40	05:18	05:34
#70	#21 25-29	Keke Lehobo	PRO MEN	01:24:06	05:56	04:21	04:40	04:38	03:53	04:40	06:43	04:43	04:21	04:45	05:05	04:47	01:53	04:49	05:18	04:58	08:42
#71	#11 40-44	Hillary Arries	PRO MEN	01:24:06	05:22	04:09	04:17	04:26	03:46	04:28	06:31	04:30	06:44	04:32	04:38	04:34	01:49	04:37	06:21	04:45	08:42
#72	#22 25-29	Francois Burger	PRO MEN	01:25:07	05:51	04:11	04:02	04:29	04:26	04:31	08:05	04:33	04:34	04:35	04:44	04:37	02:52	04:39	05:02	04:48	09:12
#73	#13 35-39	Paul Lagerwey	PRO MEN	01:25:17	06:30	04:51	04:05	05:11	03:20	05:14	06:22	05:16	06:10	05:19	04:40	05:21	01:47	05:24	04:22	05:34	05:56
#74	#21 30-34	Marlon Viljoen	PRO MEN	01:25:19	09:07	04:28	04:11	04:47	03:57	04:49	06:38	04:51	04:11	04:54	04:41	04:56	02:14	04:58	06:13	05:08	05:19
#75	#23 25-29	Andre Van Der Merwe	PRO MEN	01:25:45	06:50	04:30	04:15	04:48	04:17	04:50	06:50	04:53	06:45	04:55	04:37	04:57	02:21	05:00	04:42	05:09	06:10
#76	#22 30-34	Lutho Nqayi	PRO MEN	01:25:56	07:18	04:30	04:23	04:48	05:17	04:51	06:52	04:53	03:35	04:55	04:52	04:58	02:10	05:00	06:22	05:09	06:08
#77	#23 30-34	Renier Botha	PRO MEN	01:26:47	07:24	04:59	04:16	05:20	03:44	05:22	06:01	05:25	05:13	05:27	04:38	05:30	01:58	05:33	04:13	05:43	06:05
#78	#24 30-34	Ricardo Lategan	PRO MEN	01:26:59	05:55	05:13	03:58	05:34	05:25	05:37	05:37	05:40	03:51	05:43	04:50	05:45	01:50	05:48	04:48	05:59	05:30
#79	#14 35-39	Matthew Bowerman	PRO MEN	01:27:51	05:25	05:10	03:59	05:31	03:39	05:34	06:06	05:37	04:38	05:39	04:41	05:42	03:03	05:45	04:45	05:55	06:47
#80	#24 25-29	Pieter Lubbe	PRO MEN	01:28:13	06:22	05:08	04:01	05:31	02:36	05:33	06:20	05:36	05:39	05:39	04:42	05:41	02:25	05:44	04:57	05:55	06:29
#81	#25 30-34	Ruan Du Toit	PRO MEN	01:28:21	05:50	04:28	04:05	04:48	05:12	04:50	09:15	04:52	05:10	04:55	04:52	04:57	03:02	04:59	05:40	05:09	06:22
#82	#25 25-29	Devan Louw	PRO MEN	01:28:39	06:45	05:25	04:34	05:47	03:02	05:50	05:55	05:52	04:16	05:55	05:13	05:58	02:22	06:01	04:16	06:12	05:20
#83	#15 35-39	Eduan James	PRO MEN	01:28:40	08:03	04:44	04:10	05:04	04:23	05:07	07:49	05:09	04:32	05:12	04:48	05:14	02:18	05:17	04:20	05:26	07:07
#84	#26 30-34	Tiaan Van Wijk	PRO MEN	01:29:03	06:30	05:09	04:08	05:30	03:43	05:33	05:53	05:36	05:46	05:38	04:42	05:41	02:23	05:44	04:37	05:55	06:40
#85	#27 30-34	Rihan Jacobs	PRO MEN	01:29:15	06:20	04:50	04:06	05:10	05:01	05:12	06:58	05:15	05:46	05:17	04:32	05:20	02:16	05:22	05:46	05:32	06:37
#86	#28 30-34	Ruwell Jagger	PRO MEN	01:29:16	06:31	04:36	04:01	04:55	03:14	04:57	08:13	05:00	06:01	05:02	06:34	05:05	02:53	05:07	04:38	05:17	07:17
#87	#16 35-39	Tiaan Lotter	PRO MEN	01:29:30	07:24	05:04	04:00	05:25	03:20	05:28	06:08	05:30	04:29	05:33	04:29	05:36	02:46	05:38	05:39	05:49	07:17
#88	#12 40-44	Garth Fourie	PRO MEN	01:29:51	06:11	04:45	04:21	05:04	05:03	05:07	07:11	05:09	05:40	05:12	04:56	05:14	02:30	05:17	06:09	05:27	06:40
#89	#1 50-54	Sean Watts	PRO MEN	01:29:55	06:35	04:30	04:05	04:48	03:36	04:51	11:07	04:53	05:44	04:55	04:39	04:58	02:06	05:00	06:14	05:09	06:49
#90	#26 25-29	Anthony Strange	PRO MEN	01:30:06	06:06	05:06	04:17	05:27	04:35	05:29	08:14	05:32	04:36	05:35	04:35	05:37	02:50	05:40	04:47	05:51	05:54
#91	#27 25-29	Sive Mazwi	PRO MEN	01:30:06	05:20	04:12	04:24	04:30	07:52	04:32	12:05	04:34	04:45	04:36	04:49	04:39	02:34	04:41	04:50	04:50	06:59
#92	#1 55-59	Allan Saffy	PRO MEN	01:30:37	06:19	04:54	04:16	05:13	04:06	05:16	05:35	05:18	04:46	05:21	04:38	05:23	02:45	05:26	05:56	05:36	09:54
#93	#13 40-44	Sanveer Hariparsad	PRO MEN	01:30:39	06:01	04:39	04:29	04:58	05:24	05:00	07:50	05:03	04:21	05:05	04:48	05:08	02:58	05:10	06:06	05:20	08:23
#94	#28 25-29	Pascal Boersma	PRO MEN	01:30:45	05:13	04:20	04:00	04:38	05:59	04:40	10:17	04:42	05:45	04:45	04:36	04:47	03:36	04:49	05:16	04:58	08:29
#95	#14 40-44	Chris Oman	PRO MEN	01:31:00	06:38	05:00	04:41	05:22	03:56	05:24	07:39	05:27	05:02	05:29	05:09	05:32	02:10	05:35	05:12	05:45	07:04
#96	#29 25-29	Jacques Lloyd	PRO MEN	01:31:16	06:34	05:29	03:55	05:52	03:11	05:55	05:48	05:57	04:50	06:00	04:32	06:03	01:49	06:06	06:51	06:17	06:10
#97	#7 16-24	Tommy Jones	PRO MEN	01:32:27	06:23	04:50	04:21	05:09	03:33	05:11	07:13	05:14	04:09	05:16	05:05	05:19	02:56	05:21	05:57	05:31	11:03
#98	#15 40-44	Graham Jenneker	PRO MEN	01:32:37	06:33	05:02	04:07	05:23	04:08	05:25	07:02	05:28	06:27	05:31	05:06	05:33	02:37	05:36	05:21	05:46	07:36
#99	#29 30-34	Mihlali Melane	PRO MEN	01:33:04	06:18	04:56	04:05	05:16	04:45	05:19	09:47	05:21	05:11	05:24	04:33	05:26	02:04	05:29	06:20	05:39	07:16
#100	#30 25-29	Hercules Mugglestone	PRO MEN	01:33:09	07:02	05:22	04:13	05:45	03:53	05:48	05:52	05:50	04:16	05:53	05:01	05:56	02:41	05:59	05:17	06:10	08:16
#101	#17 35-39	Timothy Rodrigues	PRO MEN	01:33:20	06:32	05:02	04:12	05:23	03:58	05:26	06:56	05:28	05:12	05:31	04:40	05:34	02:11	05:36	05:42	05:47	10:15
#102	#30 30-34	Alex Joe Katz	PRO MEN	01:33:26	07:42	04:30	04:12	04:49	06:05	04:51	09:37	04:53	04:35	04:56	05:15	04:58	02:52	05:00	05:52	05:10	08:14
#103	#31 30-34	Luke Binneman	PRO MEN	01:34:10	05:43	04:39	04:16	04:58	04:10	05:00	06:44	05:03	06:46	05:05	04:49	05:08	03:12	05:10	06:19	05:20	11:54
#104	#31 25-29	Kristian Hinderberger	PRO MEN	01:34:16	08:13	05:22	04:04	05:44	03:17	05:47	05:56	05:50	05:56	05:53	04:49	05:55	01:53	05:58	04:24	06:09	09:11
#105	#18 35-39	Kweku Bennin	PRO MEN	01:35:56	07:26	05:30	04:07	05:53	04:51	05:56	07:14	05:59	05:09	06:02	05:06	06:05	02:13	06:08	05:41	06:19	06:22
#106	#32 25-29	Zubair Abrahams	PRO MEN	01:35:57	08:05	05:01	04:13	05:23	05:31	05:25	06:29	05:28	03:44	05:30	04:52	05:33	02:12	05:36	10:11	05:46	07:03
#107	#2 50-54	Neil Pryce	PRO MEN	01:36:18	06:23	05:07	04:54	05:28	03:03	05:31	09:11	05:33	05:36	05:36	05:16	05:39	02:37	05:41	06:19	05:52	08:37
#108	#33 25-29	Jadin Jooste	PRO MEN	01:36:20	07:28	05:12	04:03	05:34	04:27	05:37	05:51	05:39	04:48	05:42	07:43	05:45	02:44	05:47	05:47	05:58	08:18
#109	#32 30-34	Ruan Engelbrecht	PRO MEN	01:36:30	06:51	05:32	04:20	05:55	03:45	05:57	07:53	06:00	05:14	06:03	05:05	06:06	02:50	06:09	06:38	06:21	05:55
#110	#16 40-44	Charl Keet	PRO MEN	01:37:16	07:43	04:52	04:25	05:13	03:57	05:15	09:25	05:18	06:32	05:20	04:56	05:23	02:42	05:25	06:11	05:36	09:08
#111	#34 25-29	Privy Mbanga	PRO MEN	01:37:30	05:33	04:47	04:14	05:06	06:25	05:09	19:04	05:11	03:01	05:14	04:58	05:16	01:49	05:19	03:31	05:29	07:30
#112	#17 40-44	Jonathan Hilliar	PRO MEN	01:37:38	06:49	05:09	04:08	05:30	04:30	05:33	08:32	05:35	05:48	05:38	05:08	05:41	02:49	05:43	06:05	05:54	09:12
#113	#35 25-29	Armand Van Rensburg	PRO MEN	01:37:56	06:59	05:42	04:18	06:08	04:54	06:11	08:33	06:14	03:56	06:17	04:40	06:20	02:53	06:23	06:22	06:35	05:35
#114	#33 30-34	Pf Minnaar	PRO MEN	01:38:26	06:18	05:21	04:16	05:43	04:13	05:46	06:49	05:49	07:04	05:52	04:41	05:55	03:09	05:57	07:05	06:09	08:24
#115	#36 25-29	Zolani Masembathe	PRO MEN	01:38:54	06:14	04:31	04:18	04:50	08:37	04:52	11:17	04:54	06:03	04:57	04:59	04:59	03:15	05:01	05:52	05:11	09:08
#116	#37 25-29	Keegan Poole	PRO MEN	01:40:33	06:32	05:54	04:25	06:20	04:13	06:23	08:03	06:26	04:42	06:29	05:05	06:32	02:03	06:35	05:30	06:47	08:40
#117	#34 30-34	Alex Vincent	PRO MEN	01:40:39	08:39	05:51	04:12	06:13	04:32	06:16	06:41	06:19	06:05	06:22	04:41	06:25	02:05	06:28	06:41	06:40	06:33
#118	#35 30-34	Berno Greyling	PRO MEN	01:40:43	07:40	04:50	04:26	05:09	05:01	05:12	07:51	05:14	06:16	05:17	05:06	05:20	03:46	05:22	10:23	05:32	08:20
#119	#19 35-39	Pieter Van Der Linde	PRO MEN	01:40:57	09:18	05:10	04:22	05:31	03:54	05:34	05:44	05:36	06:47	05:39	05:08	05:42	02:15	05:45	09:01	05:55	09:41
#120	#18 40-44	Rich Hunter	PRO MEN	01:40:58	07:55	05:09	04:20	05:30	05:13	05:33	10:13	05:36	05:31	05:38	05:00	05:41	02:41	05:44	05:49	05:54	09:35
#121	#3 50-54	Jason Fritz	PRO MEN	01:41:01	06:46	05:50	04:15	06:12	04:23	06:15	06:50	06:18	06:01	06:21	04:57	06:24	02:10	06:27	05:48	06:40	09:29
#122	#8 16-24	Sithembiso Ndwandwe	PRO MEN	01:41:36	07:16	05:12	03:59	05:34	04:22	05:37	07:29	05:40	09:06	05:42	04:46	05:45	02:00	05:48	06:35	05:59	10:49
#123	#9 16-24	Henno Harding	PRO MEN	01:42:07	10:01	05:04	04:10	05:25	06:11	05:28	06:11	05:31	06:05	05:33	04:49	05:36	02:20	05:39	06:44	05:49	11:35
#124	#38 25-29	Juan Jones	PRO MEN	01:42:14	06:58	05:07	04:26	05:27	04:55	05:30	09:44	05:33	04:59	05:35	05:04	05:38	02:00	05:41	09:16	05:51	10:34
#125	#36 30-34	Daniel Olivari	PRO MEN	01:42:35	07:24	06:00	04:31	06:26	04:18	06:29	06:42	06:32	05:54	06:35	04:58	06:38	02:46	06:41	07:42	06:54	06:09
#126	#39 25-29	Hayden Byrne	PRO MEN	01:42:51	06:17	06:20	04:22	06:46	07:44	06:49	05:54	06:53	04:24	06:56	04:33	06:59	02:16	07:03	04:59	07:16	07:24
#127	#37 30-34	Xander Bouwer	PRO MEN	01:44:36	10:46	04:25	04:22	04:43	05:11	04:46	09:48	04:48	06:17	04:50	05:10	04:53	03:29	04:55	11:43	05:04	09:30
#128	#38 30-34	Hein Badenhorst	PRO MEN	01:45:26	07:26	05:30	04:25	05:54	03:16	05:57	07:55	06:00	07:57	06:02	05:02	06:05	03:21	06:08	06:05	06:20	12:09
#129	#39 30-34	Devon Carlinsky	PRO MEN	01:45:46	08:47	05:38	04:13	06:03	04:53	06:06	09:28	06:09	05:09	06:12	05:12	06:15	03:13	06:18	05:51	06:29	09:54
#130	#40 25-29	Joseph Oppelt	PRO MEN	01:46:25	10:20	05:11	04:14	05:33	05:37	05:35	10:45	05:38	06:45	05:41	04:59	05:43	02:13	05:46	06:48	05:57	09:44
#131	#10 16-24	Camgca Sondlo	PRO MEN	01:46:45	08:53	05:28	04:45	05:51	05:36	05:54	08:17	05:57	06:46	06:00	05:15	06:03	02:48	06:05	06:48	06:17	10:05
#132	#11 16-24	Ryan Muller	PRO MEN	01:48:38	08:34	05:31	04:04	05:54	06:01	05:57	07:36	06:00	06:12	06:03	04:48	06:06	02:42	06:09	06:42	06:20	14:06
#133	#2 45-49	Ruan Retief	PRO MEN	01:54:37	10:52	06:24	04:28	06:51	04:37	06:54	07:20	06:57	05:44	07:01	05:35	07:04	03:23	07:07	07:45	07:21	09:19
#134	#40 30-34	Boris Kouambo	PRO MEN	01:54:45	08:36	05:55	04:19	06:19	07:48	06:22	10:10	06:25	06:01	06:28	05:19	06:32	02:49	06:35	06:28	06:47	11:57
#135	#20 35-39	Andre Strydom	PRO MEN	01:55:38	09:20	06:04	04:23	06:29	05:49	06:32	09:32	06:36	07:39	06:39	04:38	06:42	02:34	06:45	08:40	06:58	10:21
#136	#41 25-29	W.P. Wessels	PRO MEN	01:56:21	09:43	06:51	04:25	07:19	06:30	07:23	09:07	07:26	04:18	07:30	04:41	07:33	02:52	07:37	08:13	07:51	07:07
#137	#42 25-29	Elmo Barnard	PRO MEN	01:57:20	14:49	06:56	04:06	07:25	03:30	07:28	06:59	07:32	07:37	07:36	05:19	07:39	02:42	07:43	03:43	07:57	08:23
#138	#41 30-34	Dylan Thesner	PRO MEN	01:57:28	11:24	05:31	03:57	05:54	05:45	05:56	11:17	05:59	05:40	06:02	05:02	06:05	03:20	06:08	13:57	06:20	09:16
#139	#21 35-39	Christopher Emmanuel	PRO MEN	01:58:52	09:21	05:54	04:59	06:19	05:52	06:23	12:17	06:26	09:20	06:29	05:52	06:32	02:28	06:35	07:05	06:47	10:16
#140	#19 40-44	Sentle Sauli	PRO MEN	02:02:23	09:50	07:05	04:24	07:35	06:20	07:38	07:55	07:42	07:47	07:46	05:54	07:49	02:15	07:53	07:24	08:08	09:00
#141	#2 55-59	Dario Torrente	PRO MEN	02:09:04	10:35	08:13	04:02	08:47	03:02	08:51	08:16	08:55	04:05	09:00	05:01	09:04	03:36	09:08	10:48	09:25	08:20
#142	#12 16-24	Rahil Patel	PRO MEN	02:14:50	09:34	07:50	04:37	08:22	05:53	08:26	10:50	08:30	08:14	08:35	05:45	08:39	03:06	08:43	10:31	08:59	08:21
#143	#22 35-39	Igshaan Majiet	PRO MEN	02:20:58	11:57	06:44	04:42	07:11	11:18	07:15	11:06	07:18	08:25	07:22	08:23	07:25	03:19	07:29	09:59	07:43	13:27
#144	#20 40-44	Xabiso Nodada	PRO MEN	02:31:54	08:57	07:03	05:06	07:34	08:35	07:37	20:09	07:41	07:42	07:45	08:34	07:48	05:16	07:52	08:40	08:07	17:32
#145	#42 30-34	Tristan Segels	PRO MEN	02:58:25	13:21	09:01	05:15	09:39	07:37	09:43	15:14	09:48	13:12	09:53	06:14	09:58	05:37	10:02	16:51	10:21	16:44
#146	#23 35-39	Athenkosi Ngoro	PRO MEN	02:59:57	06:46	08:01	05:09	08:34	16:33	08:38	18:28	08:42	04:17	08:46	05:32	08:51	04:34	08:55	12:21	09:11	00:00