Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,696

3,439 timed entries

Athletes

176

44 timed teams

Typical (Median)

01:33:08

P50 benchmark

Fastest 25%

01:23:35

P75 cutoff

Fastest 10%

01:19:16

P90 cutoff

Venue Fingerprint

0% R · 0% S · 0% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 44 OF 44 TEAMS

#1 AG #1 (U40)

RELAY WOMEN

R1 Mikela Hechter

R2 Karmi Schuld

R3 Milena Barkhuizen

R4 Stephanie Zietsman

TOTAL TIME 01:11:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#2 AG #2 (U40)

RELAY WOMEN

R1 Nicole Barnard

R2 Reese Hardman

R3 Bronwyn Shand

R4 Shannon Clarke

TOTAL TIME 01:12:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#3 AG #1 (40+)

RELAY WOMEN

R1 Claudia Monteiro

R2 Lee-Anne Johns

R3 Elsie Young

R4 Natassja Nel

TOTAL TIME 01:15:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#4 AG #2 (40+)

RELAY WOMEN

R1 Louise Amiras

R2 Stephanie Jane Oels

R3 Robynne Kirkham

R4 Eunize Engelbrecht

TOTAL TIME 01:17:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#5 AG #3 (U40)

RELAY WOMEN

R1 Kayla Eibl

R2 Megan Grieveson

R3 Emma Lock

R4 Hannah Eibl

TOTAL TIME 01:19:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#6 AG #4 (U40)

RELAY WOMEN

R1 Zhanique Viljoen

R2 Loredana Di Lorio

R3 Danielle Van Niekerk

R4 Ashley Laker

TOTAL TIME 01:20:42

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#7 AG #5 (U40)

RELAY WOMEN

R1 Anja Roos

R2 Lize Van Ryneveld

R3 Antoinette Roos

R4 Lene Keyser

TOTAL TIME 01:21:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#8 AG #6 (U40)

RELAY WOMEN

R1 Nicola Robbins

R2 Alex Heiberg

R3 Cara Egan

R4 Chernay Southgate

TOTAL TIME 01:21:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#9 AG #7 (U40)

RELAY WOMEN

R1 Helma Buhr

R2 Janien Vogel

R3 Marischka Jonker

R4 Elzahn Wilkens

TOTAL TIME 01:22:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#10 AG #8 (U40)

RELAY WOMEN

R1 Stephanie Tuohy

R2 Natalie De Canha

R3 Cindy Zambonini

R4 Theresa Rose

TOTAL TIME 01:23:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#11 AG #9 (U40)

RELAY WOMEN

R1 Malodi Chakane

R2 Ruby Epstein

R3 Fazila Cariem

R4 Caity Perry

TOTAL TIME 01:23:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#12 AG #10 (U40)

RELAY WOMEN

R1 Lucy Rovito

R2 Jordyn Sportiello

R3 Lauren Henderson

R4 Gabriella Rovito

TOTAL TIME 01:23:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#13 AG #11 (U40)

RELAY WOMEN

R1 Alida Lesch

R2 Anne-Marie Furstenburg

R3 Caré De Wet

R4 Arinda Janse Van Rensburg

TOTAL TIME 01:24:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#14 AG #3 (40+)

RELAY WOMEN

R1 Lavanya Pillay

R2 Gabi Mostert

R3 Sadieka Brewer

R4 Jacqui Walter

TOTAL TIME 01:25:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#15 AG #4 (40+)

RELAY WOMEN

R1 Angela Keet

R2 Eurika Goosen

R3 Ashleigh Boggon

R4 Lynda Robison

TOTAL TIME 01:25:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#16 AG #12 (U40)

RELAY WOMEN

R1 Jessica Mallach

R2 Duné Geldenhuys

R3 Amber Johnson

R4 Tannith Stark

TOTAL TIME 01:26:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#17 AG #13 (U40)

RELAY WOMEN

R1 Karina Gajjar

R2 Nicole Hendricks

R3 Karishma Gajjar

R4 Roche Van Der Merwe

TOTAL TIME 01:26:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#18 AG #14 (U40)

RELAY WOMEN

R1 Alice Meyer

R2 Nicole Tromp

R3 Daniella Georgiev

R4 Tayla Lotz

TOTAL TIME 01:26:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#19 AG #15 (U40)

RELAY WOMEN

R1 Dhonaye Everts

R2 Candice Kriel

R3 Casey Gray

R4 Lorensha Naidoo

TOTAL TIME 01:30:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#20 AG #16 (U40)

RELAY WOMEN

R1 Danielle Wait

R2 Audrey Groenewald

R3 Farren Woodman

R4 Toni-Rae Vermeulen

TOTAL TIME 01:31:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#21 AG #17 (U40)

RELAY WOMEN

R1 Tayla Faulmann

R2 Nicola Nolan

R3 Karena Naidu

R4 Camilla Allan

TOTAL TIME 01:31:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#22 AG #18 (U40)

RELAY WOMEN

R1 Kirstie Duncan

R2 Nicole Schumann

R3 Sasha Duncan

R4 Emma Horner

TOTAL TIME 01:32:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#23 AG #19 (U40)

RELAY WOMEN

R1 Irene Kraft

R2 Celeste Hine

R3 Elme Le Roux

R4 Monick Van Den Berg

TOTAL TIME 01:33:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#24 AG #20 (U40)

RELAY WOMEN

R1 Melissa Abrahams

R2 Shaena Venter

R3 Natachia Potgieter

R4 Rigitté Van Zyl

TOTAL TIME 01:35:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#25 AG #21 (U40)

RELAY WOMEN

R1 Marilé Enslin

R2 Maria Catharina Visser

R3 Maria Catharina Venter

R4 Jana Ingwersen

TOTAL TIME 01:36:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#26 AG #22 (U40)

RELAY WOMEN

R1 Ayesha Hassim

R2 Ilené Bothma

R3 Katherine Van Wyngaarden

R4 Corlea Muller

TOTAL TIME 01:36:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#27 AG #23 (U40)

RELAY WOMEN

R1 Liezl Daniels

R2 Laura Agosta

R3 Michelene Butler

R4 Anthea Ganger

TOTAL TIME 01:37:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#28 AG #24 (U40)

RELAY WOMEN

R1 Lauri Burke

R2 Genevieve Lewington

R3 Tracey Leitch

R4 Nabila Mukamurenzi

TOTAL TIME 01:37:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#29 AG #25 (U40)

RELAY WOMEN

R1 Thembeka Poswa

R2 Tshegofatso Phetla

R3 Mpho Ntshangase

R4 Nolitha Tshefu

TOTAL TIME 01:39:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#30 AG #26 (U40)

RELAY WOMEN

R1 Nande Mavume

R2 Oza Mavume

R3 Nangamaso Qaqamba Mjajubana

R4 Libo Mavume

TOTAL TIME 01:39:53

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#31 AG #27 (U40)

RELAY WOMEN

R1 Bukiwe Thwala

R2 Nandile Soni

R3 Lesego Mncube

R4 Vuyolwethu Mahlangeni

TOTAL TIME 01:40:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#32 AG #28 (U40)

RELAY WOMEN

R1 Mariska Ellis

R2 Lihani Lesch

R3 Melandie Ellis

R4 Daniele Van Niekerk

TOTAL TIME 01:43:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#33 AG #29 (U40)

RELAY WOMEN

R1 Bianca Naicker

R2 Joslyn Lategan

R3 Michelle Kone

R4 Trevlyn Shunmugam

TOTAL TIME 01:45:11

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#34 AG #30 (U40)

RELAY WOMEN

R1 Farrah Van Willing

R2 Zaan Barrett-Theron

R3 Elizabeth Thom

R4 Thandi Gqiba

TOTAL TIME 01:46:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#35 AG #31 (U40)

RELAY WOMEN

R1 Michelle Marais

R2 Amanda Van Der Westhuizen

R3 Kristen Nel

R4 Bianca Van Zyl

TOTAL TIME 01:48:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#36 AG #32 (U40)

RELAY WOMEN

R1 Farheen Ebrahim

R2 Nazneen Dalvie

R3 Shaakira Essack

R4 Mubasheerah Adam

TOTAL TIME 01:48:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#37 AG #33 (U40)

RELAY WOMEN

R1 Siviwe Tsotsobe

R2 Nomonde Gxilishe

R3 Georgina Samalesu

R4 Kagiso Jantjies

TOTAL TIME 01:49:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#38 AG #34 (U40)

RELAY WOMEN

R1 Justine Alves

R2 Katie Pienaar

R3 Eryn Kyle

R4 Sam Simpson

TOTAL TIME 01:50:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#39 AG #35 (U40)

RELAY WOMEN

R1 Faith Ndenze

R2 Kim Vaughan

R3 Itebogeng Olifant

R4 Cheye Strydom

TOTAL TIME 01:50:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#40 AG #36 (U40)

RELAY WOMEN

R1 Anda Luswazi

R2 Malodi Chakane

R3 Akona Mateta

R4 Phiwe Ndyoko

TOTAL TIME 01:52:12

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#41 AG #37 (U40)

RELAY WOMEN

R1 Nabila Cassim

R2 Zikhona Solani

R3 Amanda Msimang

R4 Sithandiwe Khumalo

TOTAL TIME 01:53:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#42 AG #38 (U40)

RELAY WOMEN

R1 Keabetswe Feni

R2 Thabiso Monakale

R3 Sunita Kristell Sookdar Sookdar

R4 Lizokazi Mbelani

TOTAL TIME 01:54:19

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#43 AG #39 (U40)

RELAY WOMEN

R1 Eustacia Pather

R2 Stephanie Oosthuizen

R3 Terri Lakey

R4 Leor Mahdeb

TOTAL TIME 01:55:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#44 AG #40 (U40)

RELAY WOMEN

R1 Ashlin Simpson

R2 Cindy Scheepers

R3 Lauren Arendse

R4 Sharne Russo

TOTAL TIME 02:00:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U40	Mikela Hechter & Karmi Schuld & Milena Barkhuizen & Stephanie Zietsman	RELAY WOMEN	01:11:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	#2 U40	Nicole Barnard & Reese Hardman & Bronwyn Shand & Shannon Clarke	RELAY WOMEN	01:12:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#3	#1 40+	Claudia Monteiro & Lee-Anne Johns & Elsie Young & Natassja Nel	RELAY WOMEN	01:15:05	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#4	#2 40+	Louise Amiras & Stephanie Jane Oels & Robynne Kirkham & Eunize Engelbrecht	RELAY WOMEN	01:17:52	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#5	#3 U40	Kayla Eibl & Megan Grieveson & Emma Lock & Hannah Eibl	RELAY WOMEN	01:19:16	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#6	#4 U40	Zhanique Viljoen & Loredana Di Lorio & Danielle Van Niekerk & Ashley Laker	RELAY WOMEN	01:20:42	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#7	#5 U40	Anja Roos & Lize Van Ryneveld & Antoinette Roos & Lene Keyser	RELAY WOMEN	01:21:06	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#8	#6 U40	Nicola Robbins & Alex Heiberg & Cara Egan & Chernay Southgate	RELAY WOMEN	01:21:31	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#9	#7 U40	Helma Buhr & Janien Vogel & Marischka Jonker & Elzahn Wilkens	RELAY WOMEN	01:22:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#10	#8 U40	Stephanie Tuohy & Natalie De Canha & Cindy Zambonini & Theresa Rose	RELAY WOMEN	01:23:19	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#11	#9 U40	Malodi Chakane & Ruby Epstein & Fazila Cariem & Caity Perry	RELAY WOMEN	01:23:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#12	#10 U40	Lucy Rovito & Jordyn Sportiello & Lauren Henderson & Gabriella Rovito	RELAY WOMEN	01:23:35	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#13	#11 U40	Alida Lesch & Anne-Marie Furstenburg & Caré De Wet & Arinda Janse Van Rensburg	RELAY WOMEN	01:24:03	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#14	#3 40+	Lavanya Pillay & Gabi Mostert & Sadieka Brewer & Jacqui Walter	RELAY WOMEN	01:25:14	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#15	#4 40+	Angela Keet & Eurika Goosen & Ashleigh Boggon & Lynda Robison	RELAY WOMEN	01:25:16	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#16	#12 U40	Jessica Mallach & Duné Geldenhuys & Amber Johnson & Tannith Stark	RELAY WOMEN	01:26:29	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#17	#13 U40	Karina Gajjar & Nicole Hendricks & Karishma Gajjar & Roche Van Der Merwe	RELAY WOMEN	01:26:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#18	#14 U40	Alice Meyer & Nicole Tromp & Daniella Georgiev & Tayla Lotz	RELAY WOMEN	01:26:38	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#19	#15 U40	Dhonaye Everts & Candice Kriel & Casey Gray & Lorensha Naidoo	RELAY WOMEN	01:30:45	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#20	#16 U40	Danielle Wait & Audrey Groenewald & Farren Woodman & Toni-Rae Vermeulen	RELAY WOMEN	01:31:04	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#21	#17 U40	Tayla Faulmann & Nicola Nolan & Karena Naidu & Camilla Allan	RELAY WOMEN	01:31:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#22	#18 U40	Kirstie Duncan & Nicole Schumann & Sasha Duncan & Emma Horner	RELAY WOMEN	01:32:25	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#23	#19 U40	Irene Kraft & Celeste Hine & Elme Le Roux & Monick Van Den Berg	RELAY WOMEN	01:33:08	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#24	#20 U40	Melissa Abrahams & Shaena Venter & Natachia Potgieter & Rigitté Van Zyl	RELAY WOMEN	01:35:34	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#25	#21 U40	Marilé Enslin & Maria Catharina Visser & Maria Catharina Venter & Jana Ingwersen	RELAY WOMEN	01:36:21	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#26	#22 U40	Ayesha Hassim & Ilené Bothma & Katherine Van Wyngaarden & Corlea Muller	RELAY WOMEN	01:36:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#27	#23 U40	Liezl Daniels & Laura Agosta & Michelene Butler & Anthea Ganger	RELAY WOMEN	01:37:17	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#28	#24 U40	Lauri Burke & Genevieve Lewington & Tracey Leitch & Nabila Mukamurenzi	RELAY WOMEN	01:37:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#29	#25 U40	Thembeka Poswa & Tshegofatso Phetla & Mpho Ntshangase & Nolitha Tshefu	RELAY WOMEN	01:39:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#30	#26 U40	Nande Mavume & Oza Mavume & Nangamaso Qaqamba Mjajubana & Libo Mavume	RELAY WOMEN	01:39:53	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#31	#27 U40	Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni	RELAY WOMEN	01:40:07	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#32	#28 U40	Mariska Ellis & Lihani Lesch & Melandie Ellis & Daniele Van Niekerk	RELAY WOMEN	01:43:48	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#33	#29 U40	Bianca Naicker & Joslyn Lategan & Michelle Kone & Trevlyn Shunmugam	RELAY WOMEN	01:45:11	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#34	#30 U40	Farrah Van Willing & Zaan Barrett-Theron & Elizabeth Thom & Thandi Gqiba	RELAY WOMEN	01:46:06	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#35	#31 U40	Michelle Marais & Amanda Van Der Westhuizen & Kristen Nel & Bianca Van Zyl	RELAY WOMEN	01:48:35	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#36	#32 U40	Farheen Ebrahim & Nazneen Dalvie & Shaakira Essack & Mubasheerah Adam	RELAY WOMEN	01:48:54	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#37	#33 U40	Siviwe Tsotsobe & Nomonde Gxilishe & Georgina Samalesu & Kagiso Jantjies	RELAY WOMEN	01:49:35	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#38	#34 U40	Justine Alves & Katie Pienaar & Eryn Kyle & Sam Simpson	RELAY WOMEN	01:50:16	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#39	#35 U40	Faith Ndenze & Kim Vaughan & Itebogeng Olifant & Cheye Strydom	RELAY WOMEN	01:50:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#40	#36 U40	Anda Luswazi & Malodi Chakane & Akona Mateta & Phiwe Ndyoko	RELAY WOMEN	01:52:12	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#41	#37 U40	Nabila Cassim & Zikhona Solani & Amanda Msimang & Sithandiwe Khumalo	RELAY WOMEN	01:53:17	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#42	#38 U40	Keabetswe Feni & Thabiso Monakale & Sunita Kristell Sookdar Sookdar & Lizokazi Mbelani	RELAY WOMEN	01:54:19	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#43	#39 U40	Eustacia Pather & Stephanie Oosthuizen & Terri Lakey & Leor Mahdeb	RELAY WOMEN	01:55:41	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#44	#40 U40	Ashlin Simpson & Cindy Scheepers & Lauren Arendse & Sharne Russo	RELAY WOMEN	02:00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00

All 44 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2025

Physiological segment breakdown across 44 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2025, the overall finisher cohort recorded a median time of 01:33:08. Crossing into the top quartile (Top 25%) required a time under 01:23:35, while the Top 10% benchmark settled at 01:19:16. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Cape Town 2027

Mar 26, 2027