Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,696

3,439 timed entries

Finishers

Timed results

Typical (Median)

01:36:12

P50 benchmark

Fastest 25%

01:20:01

P75 cutoff

Fastest 10%

01:12:47

P90 cutoff

Venue Fingerprint

46.4% R · 46% S · 6.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 59 ATHLETES

#1 AG #1 (25-29)

Danél Louw ELITE

PRO WOMEN

TOTAL TIME 01:01:53

ROXZONE 03:45

RUNS 30:24

1. SKIERG 04:20

2. SLED PUSH 02:44

3. SLED PULL 04:30

4. BURPEES 03:12

5. ROW 04:28

6. FARMERS 01:48

7. LUNGES 02:55

8. WALL BALLS 03:52

#2 AG #1 (30-34)

Vicky Macintosh ELITE

PRO WOMEN

TOTAL TIME 01:03:49

ROXZONE 03:51

RUNS 31:15

1. SKIERG 04:21

2. SLED PUSH 02:46

3. SLED PULL 04:37

4. BURPEES 02:59

5. ROW 04:35

6. FARMERS 01:49

7. LUNGES 03:26

8. WALL BALLS 04:15

#3 AG #2 (30-34)

Charlotte Haglund

PRO WOMEN

TOTAL TIME 01:04:58

ROXZONE 04:09

RUNS 33:38

1. SKIERG 04:21

2. SLED PUSH 02:58

3. SLED PULL 04:05

4. BURPEES 03:02

5. ROW 04:33

6. FARMERS 01:38

7. LUNGES 02:32

8. WALL BALLS 04:07

#4 AG #3 (30-34)

Melanie Carsten

PRO WOMEN

TOTAL TIME 01:07:52

ROXZONE 04:05

RUNS 34:41

1. SKIERG 04:20

2. SLED PUSH 02:53

3. SLED PULL 04:05

4. BURPEES 03:53

5. ROW 04:36

6. FARMERS 01:59

7. LUNGES 03:44

8. WALL BALLS 03:40

#5 AG #1 (40-44)

Helouise Van Zyl

PRO WOMEN

TOTAL TIME 01:10:56

ROXZONE 04:06

RUNS 33:07

1. SKIERG 04:27

2. SLED PUSH 03:05

3. SLED PULL 05:09

4. BURPEES 04:19

5. ROW 04:47

6. FARMERS 02:57

7. LUNGES 03:36

8. WALL BALLS 05:26

#6 AG #1 (35-39)

Vicky Van Der Merwe

PRO WOMEN

TOTAL TIME 01:12:47

ROXZONE 04:23

RUNS 33:15

1. SKIERG 04:21

2. SLED PUSH 03:13

3. SLED PULL 06:13

4. BURPEES 04:14

5. ROW 04:40

6. FARMERS 02:51

7. LUNGES 03:45

8. WALL BALLS 05:58

#7 AG #1 (16-24)

Anika Spies

PRO WOMEN

TOTAL TIME 01:12:51

ROXZONE 04:19

RUNS 34:35

1. SKIERG 04:38

2. SLED PUSH 04:17

3. SLED PULL 05:42

4. BURPEES 04:50

5. ROW 04:51

6. FARMERS 01:55

7. LUNGES 03:44

8. WALL BALLS 04:04

#8 AG #2 (16-24)

Pascale Kruger

PRO WOMEN

TOTAL TIME 01:13:09

ROXZONE 04:11

RUNS 36:18

1. SKIERG 04:30

2. SLED PUSH 03:25

3. SLED PULL 04:37

4. BURPEES 04:21

5. ROW 05:01

6. FARMERS 02:07

7. LUNGES 03:46

8. WALL BALLS 04:58

#9 AG #2 (25-29)

Kyla Gricius

PRO WOMEN

TOTAL TIME 01:15:08

ROXZONE 04:33

RUNS 33:32

1. SKIERG 04:29

2. SLED PUSH 03:10

3. SLED PULL 06:46

4. BURPEES 03:32

5. ROW 04:48

6. FARMERS 03:03

7. LUNGES 04:57

8. WALL BALLS 06:24

#10 AG #2 (35-39)

Brodi Deere

PRO WOMEN

TOTAL TIME 01:15:33

ROXZONE 04:41

RUNS 37:29

1. SKIERG 04:35

2. SLED PUSH 03:19

3. SLED PULL 05:28

4. BURPEES 04:21

5. ROW 04:50

6. FARMERS 02:05

7. LUNGES 03:54

8. WALL BALLS 04:55

#11 AG #1 (50-54)

PRO WOMEN

Megan Warner

& Carmichael

TOTAL TIME 01:15:38

ROXZONE 04:44

RUNS 39:38

1. SKIERG 04:30

2. SLED PUSH 03:22

3. SLED PULL 04:00

4. BURPEES 03:54

5. ROW 04:39

6. FARMERS 01:51

7. LUNGES 04:00

8. WALL BALLS 05:04

#12 AG #4 (30-34)

Cleo Albertus

PRO WOMEN

TOTAL TIME 01:15:42

ROXZONE 04:47

RUNS 33:58

1. SKIERG 05:16

2. SLED PUSH 04:03

3. SLED PULL 05:56

4. BURPEES 04:25

5. ROW 05:16

6. FARMERS 02:02

7. LUNGES 05:07

8. WALL BALLS 04:56

#13 AG #3 (25-29)

Kristin Bellingan

PRO WOMEN

TOTAL TIME 01:16:17

ROXZONE 04:27

RUNS 37:03

1. SKIERG 04:23

2. SLED PUSH 03:31

3. SLED PULL 05:06

4. BURPEES 04:37

5. ROW 04:33

6. FARMERS 02:02

7. LUNGES 04:33

8. WALL BALLS 06:08

#14 AG #2 (40-44)

Rykie Jonck

PRO WOMEN

TOTAL TIME 01:19:08

ROXZONE 04:54

RUNS 36:26

1. SKIERG 04:38

2. SLED PUSH 03:34

3. SLED PULL 07:46

4. BURPEES 04:07

5. ROW 05:09

6. FARMERS 02:15

7. LUNGES 04:38

8. WALL BALLS 05:45

#15 AG #3 (40-44)

Marianne Johnson

PRO WOMEN

TOTAL TIME 01:20:01

ROXZONE 04:46

RUNS 38:30

1. SKIERG 04:33

2. SLED PUSH 03:01

3. SLED PULL 06:06

4. BURPEES 04:27

5. ROW 05:02

6. FARMERS 02:05

7. LUNGES 05:04

8. WALL BALLS 06:32

#16 AG #4 (25-29)

Jonése Smit

PRO WOMEN

TOTAL TIME 01:20:53

ROXZONE 04:31

RUNS 37:54

1. SKIERG 05:05

2. SLED PUSH 04:06

3. SLED PULL 06:10

4. BURPEES 04:44

5. ROW 05:14

6. FARMERS 02:30

7. LUNGES 04:38

8. WALL BALLS 06:06

#17 AG #3 (16-24)

Jonelle Robinson

PRO WOMEN

TOTAL TIME 01:22:16

ROXZONE 06:12

RUNS 40:29

1. SKIERG 04:29

2. SLED PUSH 03:27

3. SLED PULL 05:29

4. BURPEES 04:46

5. ROW 04:54

6. FARMERS 02:34

7. LUNGES 04:14

8. WALL BALLS 05:46

#18 AG #3 (35-39)

Tanya Nunn

PRO WOMEN

TOTAL TIME 01:23:36

ROXZONE 05:21

RUNS 40:46

1. SKIERG 04:43

2. SLED PUSH 03:49

3. SLED PULL 05:57

4. BURPEES 05:00

5. ROW 05:00

6. FARMERS 02:52

7. LUNGES 04:40

8. WALL BALLS 05:32

#19 AG #1 (45-49)

Emma Ascher

PRO WOMEN

TOTAL TIME 01:24:29

ROXZONE 05:35

RUNS 43:53

1. SKIERG 04:40

2. SLED PUSH 03:10

3. SLED PULL 05:43

4. BURPEES 03:40

5. ROW 05:14

6. FARMERS 01:42

7. LUNGES 04:35

8. WALL BALLS 06:21

#20 AG #5 (25-29)

Octavia De Sa

PRO WOMEN

TOTAL TIME 01:24:52

ROXZONE 05:27

RUNS 42:13

1. SKIERG 04:34

2. SLED PUSH 04:01

3. SLED PULL 05:53

4. BURPEES 04:48

5. ROW 04:41

6. FARMERS 02:54

7. LUNGES 05:35

8. WALL BALLS 04:50

#21 AG #4 (40-44)

Cindy Dredge

PRO WOMEN

TOTAL TIME 01:25:23

ROXZONE 05:11

RUNS 40:17

1. SKIERG 04:44

2. SLED PUSH 04:20

3. SLED PULL 07:02

4. BURPEES 05:01

5. ROW 04:56

6. FARMERS 02:28

7. LUNGES 04:21

8. WALL BALLS 07:07

#22 AG #5 (40-44)

Hendrika Louw

PRO WOMEN

TOTAL TIME 01:25:55

ROXZONE 05:10

RUNS 40:34

1. SKIERG 05:09

2. SLED PUSH 04:40

3. SLED PULL 05:56

4. BURPEES 05:42

5. ROW 05:25

6. FARMERS 01:57

7. LUNGES 05:35

8. WALL BALLS 05:53

#23 AG #5 (30-34)

Merryl Theunis

PRO WOMEN

TOTAL TIME 01:27:18

ROXZONE 07:38

RUNS 44:34

1. SKIERG 04:12

2. SLED PUSH 03:06

3. SLED PULL 05:55

4. BURPEES 05:30

5. ROW 04:34

6. FARMERS 02:45

7. LUNGES 05:07

8. WALL BALLS 04:00

#24 AG #6 (30-34)

Estie Szoke

PRO WOMEN

TOTAL TIME 01:28:49

ROXZONE 07:00

RUNS 43:23

1. SKIERG 04:45

2. SLED PUSH 04:36

3. SLED PULL 06:02

4. BURPEES 05:31

5. ROW 05:26

6. FARMERS 02:07

7. LUNGES 04:16

8. WALL BALLS 05:48

#25 AG #6 (40-44)

Leone Mostert

PRO WOMEN

TOTAL TIME 01:29:05

ROXZONE 06:04

RUNS 41:20

1. SKIERG 04:50

2. SLED PUSH 03:56

3. SLED PULL 07:11

4. BURPEES 05:46

5. ROW 05:09

6. FARMERS 02:17

7. LUNGES 06:03

8. WALL BALLS 06:33

#26 AG #7 (40-44)

Thamar Houliston

PRO WOMEN

TOTAL TIME 01:29:20

ROXZONE 06:03

RUNS 43:34

1. SKIERG 04:41

2. SLED PUSH 04:26

3. SLED PULL 07:46

4. BURPEES 04:22

5. ROW 05:18

6. FARMERS 03:06

7. LUNGES 04:24

8. WALL BALLS 05:45

#27 AG #6 (25-29)

Micaela Clifford

PRO WOMEN

TOTAL TIME 01:30:27

ROXZONE 06:07

RUNS 39:58

1. SKIERG 04:44

2. SLED PUSH 03:48

3. SLED PULL 07:40

4. BURPEES 06:41

5. ROW 05:10

6. FARMERS 03:26

7. LUNGES 05:34

8. WALL BALLS 07:25

#28 AG #2 (45-49)

Susan Buys

PRO WOMEN

TOTAL TIME 01:31:12

ROXZONE 06:19

RUNS 46:19

1. SKIERG 04:36

2. SLED PUSH 04:23

3. SLED PULL 06:10

4. BURPEES 05:41

5. ROW 05:13

6. FARMERS 02:45

7. LUNGES 04:34

8. WALL BALLS 05:18

#29 AG #1 (55-59)

Charleen Engelbrecht

PRO WOMEN

TOTAL TIME 01:34:09

ROXZONE 05:29

RUNS 43:45

1. SKIERG 04:42

2. SLED PUSH 05:42

3. SLED PULL 06:03

4. BURPEES 06:22

5. ROW 05:14

6. FARMERS 02:17

7. LUNGES 06:58

8. WALL BALLS 07:44

#30 AG #7 (25-29)

Maia Rawlins

PRO WOMEN

TOTAL TIME 01:36:12

ROXZONE 07:18

RUNS 44:44

1. SKIERG 04:42

2. SLED PUSH 05:34

3. SLED PULL 08:03

4. BURPEES 04:02

5. ROW 05:09

6. FARMERS 03:44

7. LUNGES 05:19

8. WALL BALLS 07:42

#31 AG #4 (16-24)

Mikayla Rathbone

PRO WOMEN

TOTAL TIME 01:38:03

ROXZONE 05:28

RUNS 46:18

1. SKIERG 05:06

2. SLED PUSH 03:51

3. SLED PULL 07:02

4. BURPEES 07:44

5. ROW 05:11

6. FARMERS 03:58

7. LUNGES 05:33

8. WALL BALLS 07:55

#32 AG #4 (35-39)

Sam Reiche

PRO WOMEN

TOTAL TIME 01:38:52

ROXZONE 07:41

RUNS 47:51

1. SKIERG 05:04

2. SLED PUSH 04:41

3. SLED PULL 06:34

4. BURPEES 05:35

5. ROW 05:27

6. FARMERS 03:07

7. LUNGES 06:38

8. WALL BALLS 06:18

#33 AG #8 (25-29)

Erynn Cerfonteyn

PRO WOMEN

TOTAL TIME 01:39:06

ROXZONE 06:04

RUNS 44:50

1. SKIERG 05:13

2. SLED PUSH 05:02

3. SLED PULL 06:13

4. BURPEES 06:44

5. ROW 05:58

6. FARMERS 02:37

7. LUNGES 09:08

8. WALL BALLS 07:21

#34 AG #7 (30-34)

Bianca Van Breda

PRO WOMEN

TOTAL TIME 01:40:57

ROXZONE 07:44

RUNS 49:39

1. SKIERG 04:48

2. SLED PUSH 04:29

3. SLED PULL 07:51

4. BURPEES 05:36

5. ROW 05:32

6. FARMERS 03:45

7. LUNGES 05:08

8. WALL BALLS 06:30

#35 AG #5 (35-39)

Akhona Loli Gqibanqala

PRO WOMEN

TOTAL TIME 01:41:50

ROXZONE 06:30

RUNS 46:10

1. SKIERG 05:19

2. SLED PUSH 03:40

3. SLED PULL 08:31

4. BURPEES 06:02

5. ROW 05:40

6. FARMERS 04:12

7. LUNGES 05:53

8. WALL BALLS 09:58

#36 AG #9 (25-29)

Nokuthula Hlongwa

PRO WOMEN

TOTAL TIME 01:42:53

ROXZONE 07:54

RUNS 59:07

1. SKIERG 04:26

2. SLED PUSH 03:47

3. SLED PULL 05:40

4. BURPEES 04:09

5. ROW 05:00

6. FARMERS 01:42

7. LUNGES 05:33

8. WALL BALLS 05:38

#37 AG #10 (25-29)

Mapule Naledi Mbokazi

PRO WOMEN

TOTAL TIME 01:44:48

ROXZONE 07:22

RUNS 48:42

1. SKIERG 04:49

2. SLED PUSH 05:56

3. SLED PULL 09:08

4. BURPEES 06:41

5. ROW 05:34

6. FARMERS 02:59

7. LUNGES 06:08

8. WALL BALLS 07:32

#38 AG #2 (50-54)

Daleen Walker

PRO WOMEN

TOTAL TIME 01:46:10

ROXZONE 07:52

RUNS 48:57

1. SKIERG 05:06

2. SLED PUSH 06:03

3. SLED PULL 09:24

4. BURPEES 07:05

5. ROW 05:52

6. FARMERS 02:24

7. LUNGES 05:33

8. WALL BALLS 07:59

#39 AG #5 (16-24)

Maeve Dunne

PRO WOMEN

TOTAL TIME 01:46:27

ROXZONE 07:38

RUNS 42:29

1. SKIERG 05:40

2. SLED PUSH 07:07

3. SLED PULL 10:26

4. BURPEES 06:51

5. ROW 05:49

6. FARMERS 03:38

7. LUNGES 06:24

8. WALL BALLS 10:28

#40 AG #8 (30-34)

Barbara Saidi

PRO WOMEN

TOTAL TIME 01:48:49

ROXZONE 07:09

RUNS 50:15

1. SKIERG 05:06

2. SLED PUSH 05:20

3. SLED PULL 07:25

4. BURPEES 06:26

5. ROW 06:01

6. FARMERS 03:38

7. LUNGES 07:12

8. WALL BALLS 10:21

#41 AG #6 (35-39)

Candice Kelton

PRO WOMEN

TOTAL TIME 01:49:08

ROXZONE 07:37

RUNS 45:21

1. SKIERG 05:10

2. SLED PUSH 03:45

3. SLED PULL 08:43

4. BURPEES 11:39

5. ROW 08:11

6. FARMERS 03:47

7. LUNGES 06:10

8. WALL BALLS 08:51

#42 AG #7 (35-39)

Mandy Jacobs

PRO WOMEN

TOTAL TIME 01:50:08

ROXZONE 07:55

RUNS 48:43

1. SKIERG 05:02

2. SLED PUSH 06:06

3. SLED PULL 07:37

4. BURPEES 07:43

5. ROW 05:34

6. FARMERS 03:29

7. LUNGES 06:47

8. WALL BALLS 11:17

#43 AG #9 (30-34)

Marilise Oberholzer

PRO WOMEN

TOTAL TIME 01:50:30

ROXZONE 08:57

RUNS 57:31

1. SKIERG 04:55

2. SLED PUSH 03:27

3. SLED PULL 07:06

4. BURPEES 06:53

5. ROW 05:18

6. FARMERS 02:59

7. LUNGES 06:33

8. WALL BALLS 06:54

#44 AG #10 (30-34)

Tracey-Lee Johnson

PRO WOMEN

TOTAL TIME 01:54:13

ROXZONE 08:29

RUNS 56:46

1. SKIERG 05:24

2. SLED PUSH 04:31

3. SLED PULL 08:09

4. BURPEES 07:25

5. ROW 05:28

6. FARMERS 03:09

7. LUNGES 06:50

8. WALL BALLS 08:06

#45 AG #8 (40-44)

Leah Moumakoa

PRO WOMEN

TOTAL TIME 01:54:30

ROXZONE 06:25

RUNS 45:45

1. SKIERG 05:05

2. SLED PUSH 07:42

3. SLED PULL 12:42

4. BURPEES 06:21

5. ROW 06:44

6. FARMERS 02:59

7. LUNGES 07:47

8. WALL BALLS 13:05

#46 AG #9 (40-44)

Celeste Rostoll

PRO WOMEN

TOTAL TIME 01:54:39

ROXZONE 11:30

RUNS 49:03

1. SKIERG 05:00

2. SLED PUSH 05:14

3. SLED PULL 09:24

4. BURPEES 06:46

5. ROW 06:07

6. FARMERS 03:41

7. LUNGES 07:08

8. WALL BALLS 10:51

#47 AG #10 (40-44)

Tammy Taylor

PRO WOMEN

TOTAL TIME 01:57:57

ROXZONE 08:03

RUNS 57:45

1. SKIERG 04:47

2. SLED PUSH 08:41

3. SLED PULL 06:57

4. BURPEES 06:13

5. ROW 08:35

6. FARMERS 02:47

7. LUNGES 07:05

8. WALL BALLS 07:08

#48 AG #11 (25-29)

Carla Hopkins

PRO WOMEN

TOTAL TIME 01:58:14

ROXZONE 08:51

RUNS 55:02

1. SKIERG 05:02

2. SLED PUSH 05:15

3. SLED PULL 09:38

4. BURPEES 06:44

5. ROW 05:35

6. FARMERS 03:03

7. LUNGES 06:16

8. WALL BALLS 12:53

#49 AG #3 (45-49)

Marisa Marais

PRO WOMEN

TOTAL TIME 02:04:57

ROXZONE 09:10

RUNS 00:32

1. SKIERG 05:17

2. SLED PUSH 04:17

3. SLED PULL 08:43

4. BURPEES 07:59

5. ROW 05:47

6. FARMERS 03:50

7. LUNGES 08:50

8. WALL BALLS 10:37

#50 AG #11 (30-34)

Lénatha Rheeder

PRO WOMEN

TOTAL TIME 02:11:04

ROXZONE 08:10

RUNS 55:06

1. SKIERG 05:26

2. SLED PUSH 10:20

3. SLED PULL 13:21

4. BURPEES 09:16

5. ROW 06:02

6. FARMERS 03:51

7. LUNGES 07:22

8. WALL BALLS 12:15

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Danél Louw ELITE	PRO WOMEN	01:01:53	03:45	03:30	04:20	03:44	02:44	03:46	04:30	03:48	03:12	03:50	04:28	03:52	01:48	03:53	02:55	04:01	03:52
#2	#1 30-34	Vicky Macintosh ELITE	PRO WOMEN	01:03:49	03:51	03:36	04:21	03:51	02:46	03:52	04:37	03:54	02:59	03:56	04:35	03:58	01:49	04:00	03:26	04:08	04:15
#3	#2 30-34	Charlotte Haglund	PRO WOMEN	01:04:58	04:09	03:54	04:21	04:08	02:58	04:10	04:05	04:12	03:02	04:14	04:33	04:16	01:38	04:18	02:32	04:26	04:07
#4	#3 30-34	Melanie Carsten	PRO WOMEN	01:07:52	04:05	04:00	04:20	04:16	02:53	04:18	04:05	04:20	03:53	04:22	04:36	04:24	01:59	04:26	03:44	04:35	03:40
#5	#1 40-44	Helouise Van Zyl	PRO WOMEN	01:10:56	04:06	03:51	04:27	04:04	03:05	04:06	05:09	04:08	04:19	04:10	04:47	04:12	02:57	04:14	03:36	04:22	05:26
#6	#1 35-39	Vicky Van Der Merwe	PRO WOMEN	01:12:47	04:23	03:52	04:21	04:05	03:13	04:07	06:13	04:09	04:14	04:11	04:40	04:13	02:51	04:15	03:45	04:23	05:58
#7	#1 16-24	Anika Spies	PRO WOMEN	01:12:51	04:19	03:59	04:38	04:15	04:17	04:17	05:42	04:19	04:50	04:21	04:51	04:24	01:55	04:26	03:44	04:34	04:04
#8	#2 16-24	Pascale Kruger	PRO WOMEN	01:13:09	04:11	04:11	04:30	04:28	03:25	04:30	04:37	04:32	04:21	04:34	05:01	04:37	02:07	04:39	03:46	04:47	04:58
#9	#2 25-29	Kyla Gricius	PRO WOMEN	01:15:08	04:33	03:50	04:29	04:07	03:10	04:09	06:46	04:12	03:32	04:14	04:48	04:16	03:03	04:18	04:57	04:26	06:24
#10	#2 35-39	Brodi Deere	PRO WOMEN	01:15:33	04:41	04:18	04:35	04:37	03:19	04:39	05:28	04:41	04:21	04:43	04:50	04:46	02:05	04:48	03:54	04:57	04:55
#11	#1 50-54	Megan Warner & Carmichael	PRO WOMEN	01:15:38	04:44	04:34	04:30	04:52	03:22	04:55	04:00	04:57	03:54	05:00	04:39	05:02	01:51	05:04	04:00	05:14	05:04
#12	#4 30-34	Cleo Albertus	PRO WOMEN	01:15:42	04:47	03:53	05:16	04:11	04:03	04:13	05:56	04:15	04:25	04:17	05:16	04:19	02:02	04:21	05:07	04:29	04:56
#13	#3 25-29	Kristin Bellingan	PRO WOMEN	01:16:17	04:27	04:16	04:23	04:33	03:31	04:36	05:06	04:38	04:37	04:40	04:33	04:42	02:02	04:45	04:33	04:53	06:08
#14	#2 40-44	Rykie Jonck	PRO WOMEN	01:19:08	04:54	04:11	04:38	04:29	03:34	04:31	07:46	04:33	04:07	04:35	05:09	04:38	02:15	04:40	04:38	04:49	05:45
#15	#3 40-44	Marianne Johnson	PRO WOMEN	01:20:01	04:46	04:26	04:33	04:44	03:01	04:46	06:06	04:49	04:27	04:51	05:02	04:53	02:05	04:56	05:04	05:05	06:32
#16	#4 25-29	Jonése Smit	PRO WOMEN	01:20:53	04:31	04:21	05:05	04:40	04:06	04:42	06:10	04:44	04:44	04:47	05:14	04:49	02:30	04:51	04:38	05:00	06:06
#17	#3 16-24	Jonelle Robinson	PRO WOMEN	01:22:16	06:12	04:39	04:29	04:59	03:27	05:01	05:29	05:04	04:46	05:06	04:54	05:08	02:34	05:11	04:14	05:21	05:46
#18	#3 35-39	Tanya Nunn	PRO WOMEN	01:23:36	05:21	04:41	04:43	05:01	03:49	05:03	05:57	05:06	05:00	05:08	05:00	05:11	02:52	05:13	04:40	05:23	05:32
#19	#1 45-49	Emma Ascher	PRO WOMEN	01:24:29	05:35	05:03	04:40	05:24	03:10	05:26	05:43	05:29	03:40	05:32	05:14	05:34	01:42	05:37	04:35	05:48	06:21
#20	#5 25-29	Octavia De Sa	PRO WOMEN	01:24:52	05:27	04:51	04:34	05:12	04:01	05:14	05:53	05:17	04:48	05:19	04:41	05:22	02:54	05:24	05:35	05:34	04:50
#21	#4 40-44	Cindy Dredge	PRO WOMEN	01:25:23	05:11	04:38	04:44	04:57	04:20	05:00	07:02	05:02	05:01	05:05	04:56	05:07	02:28	05:09	04:21	05:19	07:07
#22	#5 40-44	Hendrika Louw	PRO WOMEN	01:25:55	05:10	04:40	05:09	04:59	04:40	05:02	05:56	05:04	05:42	05:07	05:25	05:09	01:57	05:12	05:35	05:21	05:53
#23	#5 30-34	Merryl Theunis	PRO WOMEN	01:27:18	07:38	05:07	04:12	05:29	03:06	05:32	05:55	05:34	05:30	05:37	04:34	05:40	02:45	05:42	05:07	05:53	04:00
#24	#6 30-34	Estie Szoke	PRO WOMEN	01:28:49	07:00	04:59	04:45	05:20	04:36	05:23	06:02	05:25	05:31	05:28	05:26	05:31	02:07	05:33	04:16	05:44	05:48
#25	#6 40-44	Leone Mostert	PRO WOMEN	01:29:05	06:04	04:46	04:50	05:05	03:56	05:08	07:11	05:10	05:46	05:12	05:09	05:15	02:17	05:17	06:03	05:27	06:33
#26	#7 40-44	Thamar Houliston	PRO WOMEN	01:29:20	06:03	05:00	04:41	05:22	04:26	05:24	07:46	05:27	04:22	05:29	05:18	05:32	03:06	05:35	04:24	05:45	05:45
#27	#6 25-29	Micaela Clifford	PRO WOMEN	01:30:27	06:07	04:35	04:44	04:55	03:48	04:57	07:40	05:00	06:41	05:02	05:10	05:05	03:26	05:07	05:34	05:17	07:25
#28	#2 45-49	Susan Buys	PRO WOMEN	01:31:12	06:19	05:19	04:36	05:42	04:23	05:45	06:10	05:47	05:41	05:50	05:13	05:53	02:45	05:56	04:34	06:07	05:18
#29	#1 55-59	Charleen Engelbrecht	PRO WOMEN	01:34:09	05:29	05:02	04:42	05:23	05:42	05:26	06:03	05:28	06:22	05:31	05:14	05:33	02:17	05:36	06:58	05:46	07:44
#30	#7 25-29	Maia Rawlins	PRO WOMEN	01:36:12	07:18	05:08	04:42	05:30	05:34	05:33	08:03	05:36	04:02	05:38	05:09	05:41	03:44	05:44	05:19	05:54	07:42
#31	#4 16-24	Mikayla Rathbone	PRO WOMEN	01:38:03	05:28	05:19	05:06	05:42	03:51	05:44	07:02	05:47	07:44	05:50	05:11	05:53	03:58	05:56	05:33	06:07	07:55
#32	#4 35-39	Sam Reiche	PRO WOMEN	01:38:52	07:41	05:30	05:04	05:53	04:41	05:56	06:34	05:59	05:35	06:02	05:27	06:05	03:07	06:07	06:38	06:19	06:18
#33	#8 25-29	Erynn Cerfonteyn	PRO WOMEN	01:39:06	06:04	05:09	05:13	05:31	05:02	05:34	06:13	05:36	06:44	05:39	05:58	05:42	02:37	05:44	09:08	05:55	07:21
#34	#7 30-34	Bianca Van Breda	PRO WOMEN	01:40:57	07:44	05:45	04:48	06:06	04:29	06:09	07:51	06:12	05:36	06:15	05:32	06:18	03:45	06:21	05:08	06:33	06:30
#35	#5 35-39	Akhona Loli Gqibanqala	PRO WOMEN	01:41:50	06:30	05:18	05:19	05:41	03:40	05:43	08:31	05:46	06:02	05:49	05:40	05:52	04:12	05:55	05:53	06:06	09:58
#36	#9 25-29	Nokuthula Hlongwa	PRO WOMEN	01:42:53	07:54	06:49	04:26	07:16	03:47	07:20	05:40	07:23	04:09	07:27	05:00	07:30	01:42	07:34	05:33	07:48	05:38
#37	#10 25-29	Mapule Naledi Mbokazi	PRO WOMEN	01:44:48	07:22	05:37	04:49	05:59	05:56	06:02	09:08	06:05	06:41	06:08	05:34	06:11	02:59	06:14	06:08	06:26	07:32
#38	#2 50-54	Daleen Walker	PRO WOMEN	01:46:10	07:52	05:38	05:06	06:01	06:03	06:04	09:24	06:07	07:05	06:10	05:52	06:13	02:24	06:16	05:33	06:28	07:59
#39	#5 16-24	Maeve Dunne	PRO WOMEN	01:46:27	07:38	04:53	05:40	05:14	07:07	05:16	10:26	05:19	06:51	05:21	05:49	05:24	03:38	05:26	06:24	05:36	10:28
#40	#8 30-34	Barbara Saidi	PRO WOMEN	01:48:49	07:09	05:46	05:06	06:11	05:20	06:14	07:25	06:17	06:26	06:20	06:01	06:23	03:38	06:26	07:12	06:38	10:21
#41	#6 35-39	Candice Kelton	PRO WOMEN	01:49:08	07:37	05:13	05:10	05:35	03:45	05:37	08:43	05:40	11:39	05:43	08:11	05:46	03:47	05:48	06:10	05:59	08:51
#42	#7 35-39	Mandy Jacobs	PRO WOMEN	01:50:08	07:55	05:37	05:02	06:00	06:06	06:02	07:37	06:05	07:43	06:08	05:34	06:11	03:29	06:14	06:47	06:26	11:17
#43	#9 30-34	Marilise Oberholzer	PRO WOMEN	01:50:30	08:57	06:37	04:55	07:04	03:27	07:08	07:06	07:11	06:53	07:15	05:18	07:18	02:59	07:22	06:33	07:36	06:54
#44	#10 30-34	Tracey-Lee Johnson	PRO WOMEN	01:54:13	08:29	06:31	05:24	06:59	04:31	07:02	08:09	07:06	07:25	07:09	05:28	07:13	03:09	07:16	06:50	07:30	08:06
#45	#8 40-44	Leah Moumakoa	PRO WOMEN	01:54:30	06:25	05:16	05:05	05:38	07:42	05:40	12:42	05:43	06:21	05:46	06:44	05:49	02:59	05:51	07:47	06:02	13:05
#46	#9 40-44	Celeste Rostoll	PRO WOMEN	01:54:39	11:30	05:38	05:00	06:02	05:14	06:05	09:24	06:08	06:46	06:11	06:07	06:14	03:41	06:17	07:08	06:28	10:51
#47	#10 40-44	Tammy Taylor	PRO WOMEN	01:57:57	08:03	06:38	04:47	07:06	08:41	07:10	06:57	07:13	06:13	07:17	08:35	07:20	02:47	07:24	07:05	07:37	07:08
#48	#11 25-29	Carla Hopkins	PRO WOMEN	01:58:14	08:51	06:20	05:02	06:46	05:15	06:49	09:38	06:53	06:44	06:56	05:35	06:59	03:03	07:03	06:16	07:16	12:53
#49	#3 45-49	Marisa Marais	PRO WOMEN	02:04:57	09:10	06:58	05:17	07:27	04:17	07:30	08:43	07:34	07:59	07:38	05:47	07:41	03:50	07:45	08:50	07:59	10:37
#50	#11 30-34	Lénatha Rheeder	PRO WOMEN	02:11:04	08:10	06:20	05:26	06:47	10:20	06:50	13:21	06:53	09:16	06:57	06:02	07:00	03:51	07:03	07:22	07:16	12:15