Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,696

3,439 timed entries

Finishers

781

Timed results

Typical (Median)

01:35:32

P50 benchmark

Fastest 25%

01:23:15

P75 cutoff

Fastest 10%

01:15:09

P90 cutoff

Venue Fingerprint

49.5% R · 42.4% S · 7.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 100 OF 781 ATHLETES

#1 AG #1 (16-24)

Janco Lotter

OPEN MEN

TOTAL TIME 01:02:25

ROXZONE 04:09

RUNS 33:00

1. SKIERG 03:55

2. SLED PUSH 02:02

3. SLED PULL 03:32

4. BURPEES 02:43

5. ROW 04:08

6. FARMERS 01:28

7. LUNGES 03:10

8. WALL BALLS 04:23

#2 AG #1 (30-34)

Simon Goldsbrough

OPEN MEN

TOTAL TIME 01:02:29

ROXZONE 03:52

RUNS 31:36

1. SKIERG 04:09

2. SLED PUSH 02:14

3. SLED PULL 03:12

4. BURPEES 03:19

5. ROW 04:25

6. FARMERS 01:27

7. LUNGES 03:36

8. WALL BALLS 04:43

#3 AG #1 (25-29)

Elijah Polydorou

OPEN MEN

TOTAL TIME 01:02:44

ROXZONE 03:52

RUNS 31:20

1. SKIERG 04:01

2. SLED PUSH 02:59

3. SLED PULL 02:54

4. BURPEES 03:43

5. ROW 04:13

6. FARMERS 01:26

7. LUNGES 03:53

8. WALL BALLS 04:28

#4 AG #2 (30-34)

Charles Nel

OPEN MEN

TOTAL TIME 01:02:52

ROXZONE 04:03

RUNS 30:35

1. SKIERG 04:02

2. SLED PUSH 02:00

3. SLED PULL 04:01

4. BURPEES 03:35

5. ROW 04:21

6. FARMERS 01:56

7. LUNGES 03:16

8. WALL BALLS 05:06

#5 AG #1 (35-39)

Dean Berndt

OPEN MEN

TOTAL TIME 01:03:35

ROXZONE 04:02

RUNS 32:18

1. SKIERG 04:08

2. SLED PUSH 01:58

3. SLED PULL 03:43

4. BURPEES 03:21

5. ROW 04:13

6. FARMERS 01:37

7. LUNGES 03:38

8. WALL BALLS 04:41

#6 AG #3 (30-34)

Heinrich Kamffer

OPEN MEN

TOTAL TIME 01:04:06

ROXZONE 04:11

RUNS 28:36

1. SKIERG 04:05

2. SLED PUSH 02:37

3. SLED PULL 04:11

4. BURPEES 04:04

5. ROW 04:24

6. FARMERS 01:49

7. LUNGES 03:53

8. WALL BALLS 06:21

#7 AG #2 (25-29)

Adam Gorin

OPEN MEN

TOTAL TIME 01:04:23

ROXZONE 03:54

RUNS 30:53

1. SKIERG 04:01

2. SLED PUSH 02:35

3. SLED PULL 03:53

4. BURPEES 04:19

5. ROW 04:22

6. FARMERS 01:43

7. LUNGES 03:47

8. WALL BALLS 05:01

#8 AG #2 (35-39)

Jonathan Deane

OPEN MEN

TOTAL TIME 01:04:26

ROXZONE 04:08

RUNS 32:20

1. SKIERG 04:04

2. SLED PUSH 02:51

3. SLED PULL 03:37

4. BURPEES 03:25

5. ROW 04:20

6. FARMERS 01:33

7. LUNGES 03:41

8. WALL BALLS 04:31

#9 AG #4 (30-34)

David Rose

OPEN MEN

TOTAL TIME 01:05:07

ROXZONE 04:34

RUNS 32:44

1. SKIERG 03:57

2. SLED PUSH 02:41

3. SLED PULL 03:25

4. BURPEES 03:19

5. ROW 04:23

6. FARMERS 01:52

7. LUNGES 04:12

8. WALL BALLS 04:04

#10 AG #3 (35-39)

Pieter Du Plessis

OPEN MEN

TOTAL TIME 01:05:11

ROXZONE 04:10

RUNS 34:00

1. SKIERG 04:00

2. SLED PUSH 02:16

3. SLED PULL 03:20

4. BURPEES 03:30

5. ROW 04:32

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 03:51

#11 AG #1 (45-49)

James Ingham

OPEN MEN

TOTAL TIME 01:05:19

ROXZONE 04:00

RUNS 32:33

1. SKIERG 04:04

2. SLED PUSH 02:35

3. SLED PULL 03:46

4. BURPEES 04:31

5. ROW 04:14

6. FARMERS 01:27

7. LUNGES 03:49

8. WALL BALLS 04:24

#12 AG #5 (30-34)

Ethan Gouws

OPEN MEN

TOTAL TIME 01:05:31

ROXZONE 04:01

RUNS 33:10

1. SKIERG 04:09

2. SLED PUSH 03:11

3. SLED PULL 04:13

4. BURPEES 03:02

5. ROW 04:16

6. FARMERS 01:57

7. LUNGES 03:50

8. WALL BALLS 03:46

#13 AG #1 (40-44)

Johan Cronje

OPEN MEN

TOTAL TIME 01:06:34

ROXZONE 03:55

RUNS 35:30

1. SKIERG 04:31

2. SLED PUSH 02:10

3. SLED PULL 03:37

4. BURPEES 03:06

5. ROW 04:32

6. FARMERS 01:28

7. LUNGES 02:55

8. WALL BALLS 04:55

#14 AG #3 (25-29)

Ryan Q Steer

OPEN MEN

TOTAL TIME 01:06:39

ROXZONE 04:22

RUNS 32:38

1. SKIERG 04:14

2. SLED PUSH 03:01

3. SLED PULL 04:18

4. BURPEES 02:38

5. ROW 04:55

6. FARMERS 01:57

7. LUNGES 03:51

8. WALL BALLS 04:49

#15 AG #6 (30-34)

Clinton Panther

OPEN MEN

TOTAL TIME 01:07:00

ROXZONE 04:47

RUNS 32:46

1. SKIERG 04:08

2. SLED PUSH 02:38

3. SLED PULL 06:17

4. BURPEES 02:41

5. ROW 04:20

6. FARMERS 01:21

7. LUNGES 03:42

8. WALL BALLS 04:25

#16 AG #4 (35-39)

Lance Stevens

OPEN MEN

TOTAL TIME 01:07:07

ROXZONE 04:02

RUNS 34:00

1. SKIERG 03:59

2. SLED PUSH 02:08

3. SLED PULL 03:27

4. BURPEES 04:56

5. ROW 04:16

6. FARMERS 01:40

7. LUNGES 03:51

8. WALL BALLS 04:52

#17 AG #7 (30-34)

Antoine Van Heerden

OPEN MEN

TOTAL TIME 01:07:24

ROXZONE 04:08

RUNS 33:58

1. SKIERG 03:59

2. SLED PUSH 02:51

3. SLED PULL 03:48

4. BURPEES 04:18

5. ROW 04:19

6. FARMERS 01:41

7. LUNGES 04:13

8. WALL BALLS 04:14

#18 AG #8 (30-34)

Devon Usher

OPEN MEN

TOTAL TIME 01:07:37

ROXZONE 04:46

RUNS 32:49

1. SKIERG 04:04

2. SLED PUSH 01:51

3. SLED PULL 04:38

4. BURPEES 03:40

5. ROW 04:29

6. FARMERS 01:52

7. LUNGES 04:28

8. WALL BALLS 05:06

#19 AG #2 (16-24)

Willem-Pierre Viljoen

OPEN MEN

TOTAL TIME 01:07:41

ROXZONE 05:25

RUNS 35:41

1. SKIERG 03:50

2. SLED PUSH 02:00

3. SLED PULL 04:03

4. BURPEES 03:19

5. ROW 04:23

6. FARMERS 01:24

7. LUNGES 02:57

8. WALL BALLS 04:45

#20 AG #5 (35-39)

Simon Levin

OPEN MEN

TOTAL TIME 01:07:53

ROXZONE 04:25

RUNS 37:35

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:07

4. BURPEES 02:28

5. ROW 04:25

6. FARMERS 01:32

7. LUNGES 03:12

8. WALL BALLS 03:38

#21 AG #9 (30-34)

Alex Blumberg

OPEN MEN

TOTAL TIME 01:07:56

ROXZONE 04:06

RUNS 35:18

1. SKIERG 04:13

2. SLED PUSH 02:33

3. SLED PULL 04:02

4. BURPEES 03:25

5. ROW 04:29

6. FARMERS 02:01

7. LUNGES 03:34

8. WALL BALLS 04:19

#22 AG #10 (30-34)

Dalton April

OPEN MEN

TOTAL TIME 01:08:16

ROXZONE 04:10

RUNS 34:33

1. SKIERG 04:04

2. SLED PUSH 02:32

3. SLED PULL 04:06

4. BURPEES 04:00

5. ROW 04:32

6. FARMERS 01:38

7. LUNGES 03:15

8. WALL BALLS 05:32

#23 AG #11 (30-34)

Robbie Alexander

OPEN MEN

TOTAL TIME 01:09:04

ROXZONE 04:31

RUNS 34:41

1. SKIERG 04:08

2. SLED PUSH 02:34

3. SLED PULL 03:53

4. BURPEES 04:14

5. ROW 04:29

6. FARMERS 01:42

7. LUNGES 04:17

8. WALL BALLS 04:38

#24 AG #4 (25-29)

Christiaan Greeff

OPEN MEN

TOTAL TIME 01:09:18

ROXZONE 04:59

RUNS 35:56

1. SKIERG 03:55

2. SLED PUSH 01:55

3. SLED PULL 03:16

4. BURPEES 03:53

5. ROW 04:27

6. FARMERS 01:29

7. LUNGES 04:57

8. WALL BALLS 04:38

#25 AG #3 (16-24)

Jaydin Williams

OPEN MEN

TOTAL TIME 01:09:36

ROXZONE 04:03

RUNS 35:25

1. SKIERG 04:27

2. SLED PUSH 03:12

3. SLED PULL 03:54

4. BURPEES 03:28

5. ROW 04:39

6. FARMERS 01:49

7. LUNGES 03:33

8. WALL BALLS 05:12

#26 AG #2 (45-49)

Leonardo Mesquita Da Cruz

OPEN MEN

TOTAL TIME 01:09:48

ROXZONE 04:44

RUNS 36:24

1. SKIERG 04:04

2. SLED PUSH 03:11

3. SLED PULL 03:49

4. BURPEES 03:20

5. ROW 04:45

6. FARMERS 01:55

7. LUNGES 03:23

8. WALL BALLS 04:16

#27 AG #5 (25-29)

James Pilkington

OPEN MEN

TOTAL TIME 01:09:51

ROXZONE 04:28

RUNS 35:44

1. SKIERG 04:16

2. SLED PUSH 02:35

3. SLED PULL 03:55

4. BURPEES 03:36

5. ROW 04:39

6. FARMERS 01:42

7. LUNGES 04:49

8. WALL BALLS 04:11

#28 AG #6 (25-29)

Louw Jordaan

OPEN MEN

TOTAL TIME 01:09:53

ROXZONE 04:27

RUNS 35:06

1. SKIERG 04:07

2. SLED PUSH 03:08

3. SLED PULL 03:39

4. BURPEES 03:53

5. ROW 04:32

6. FARMERS 01:53

7. LUNGES 04:29

8. WALL BALLS 04:43

#29 AG #6 (35-39)

Phil Hulse

OPEN MEN

TOTAL TIME 01:09:59

ROXZONE 04:45

RUNS 36:34

1. SKIERG 04:05

2. SLED PUSH 01:48

3. SLED PULL 03:30

4. BURPEES 03:55

5. ROW 04:22

6. FARMERS 01:55

7. LUNGES 04:01

8. WALL BALLS 05:08

#30 AG #7 (25-29)

Tristan Evan Hewlett

OPEN MEN

TOTAL TIME 01:10:02

ROXZONE 04:34

RUNS 34:38

1. SKIERG 04:04

2. SLED PUSH 02:16

3. SLED PULL 04:12

4. BURPEES 03:50

5. ROW 04:22

6. FARMERS 01:29

7. LUNGES 04:04

8. WALL BALLS 06:39

#31 AG #7 (35-39)

Wynand Pienaar

OPEN MEN

TOTAL TIME 01:10:05

ROXZONE 05:13

RUNS 38:04

1. SKIERG 04:06

2. SLED PUSH 01:47

3. SLED PULL 02:54

4. BURPEES 03:37

5. ROW 04:11

6. FARMERS 01:36

7. LUNGES 03:38

8. WALL BALLS 05:04

#32 AG #1 (50-54)

Jaysen Golding

OPEN MEN

TOTAL TIME 01:10:05

ROXZONE 04:39

RUNS 34:30

1. SKIERG 04:24

2. SLED PUSH 01:46

3. SLED PULL 04:23

4. BURPEES 04:33

5. ROW 04:31

6. FARMERS 01:38

7. LUNGES 03:29

8. WALL BALLS 06:15

#33 AG #4 (16-24)

Jamie Smuts

OPEN MEN

TOTAL TIME 01:10:09

ROXZONE 04:39

RUNS 35:17

1. SKIERG 04:24

2. SLED PUSH 02:03

3. SLED PULL 04:07

4. BURPEES 04:16

5. ROW 04:45

6. FARMERS 01:22

7. LUNGES 03:18

8. WALL BALLS 06:01

#34 AG #12 (30-34)

Jan De Beer

OPEN MEN

TOTAL TIME 01:10:18

ROXZONE 04:11

RUNS 35:13

1. SKIERG 04:14

2. SLED PUSH 02:36

3. SLED PULL 03:31

4. BURPEES 03:56

5. ROW 04:21

6. FARMERS 01:34

7. LUNGES 03:48

8. WALL BALLS 07:00

#35 AG #8 (35-39)

James Dillon

OPEN MEN

TOTAL TIME 01:10:19

ROXZONE 05:02

RUNS 35:46

1. SKIERG 03:54

2. SLED PUSH 02:23

3. SLED PULL 04:01

4. BURPEES 04:16

5. ROW 04:27

6. FARMERS 01:30

7. LUNGES 04:07

8. WALL BALLS 04:58

#36 AG #8 (25-29)

Lenel Van Niekerk

OPEN MEN

TOTAL TIME 01:10:28

ROXZONE 04:51

RUNS 38:36

1. SKIERG 04:01

2. SLED PUSH 02:10

3. SLED PULL 03:25

4. BURPEES 02:46

5. ROW 04:18

6. FARMERS 01:33

7. LUNGES 03:04

8. WALL BALLS 05:47

#37 AG #5 (16-24)

Bertus Strauss

OPEN MEN

TOTAL TIME 01:10:34

ROXZONE 05:09

RUNS 39:17

1. SKIERG 03:58

2. SLED PUSH 01:52

3. SLED PULL 03:39

4. BURPEES 02:26

5. ROW 04:28

6. FARMERS 01:36

7. LUNGES 03:44

8. WALL BALLS 04:29

#38 AG #9 (35-39)

Mauritz Henderson

OPEN MEN

TOTAL TIME 01:10:56

ROXZONE 04:25

RUNS 36:46

1. SKIERG 03:56

2. SLED PUSH 02:26

3. SLED PULL 03:15

4. BURPEES 04:48

5. ROW 04:14

6. FARMERS 01:47

7. LUNGES 03:52

8. WALL BALLS 05:32

#39 AG #6 (16-24)

Jonny Brown

OPEN MEN

TOTAL TIME 01:11:01

ROXZONE 05:05

RUNS 35:32

1. SKIERG 04:04

2. SLED PUSH 02:38

3. SLED PULL 03:35

4. BURPEES 04:10

5. ROW 04:34

6. FARMERS 01:43

7. LUNGES 04:11

8. WALL BALLS 05:34

#40 AG #13 (30-34)

Wium Hattingh

OPEN MEN

TOTAL TIME 01:11:05

ROXZONE 04:36

RUNS 37:12

1. SKIERG 04:15

2. SLED PUSH 02:27

3. SLED PULL 03:36

4. BURPEES 04:12

5. ROW 04:29

6. FARMERS 01:43

7. LUNGES 03:34

8. WALL BALLS 05:06

#41 AG #7 (16-24)

Ryan Potgieter

OPEN MEN

TOTAL TIME 01:11:07

ROXZONE 05:44

RUNS 35:24

1. SKIERG 03:52

2. SLED PUSH 02:08

3. SLED PULL 03:33

4. BURPEES 04:10

5. ROW 04:20

6. FARMERS 01:48

7. LUNGES 04:39

8. WALL BALLS 05:34

#42 AG #3 (45-49)

Alexander Genser

OPEN MEN

TOTAL TIME 01:11:08

ROXZONE 04:35

RUNS 35:38

1. SKIERG 04:07

2. SLED PUSH 02:16

3. SLED PULL 04:14

4. BURPEES 04:22

5. ROW 04:23

6. FARMERS 01:55

7. LUNGES 04:02

8. WALL BALLS 05:40

#43 AG #14 (30-34)

Jd Mac Millan

OPEN MEN

TOTAL TIME 01:11:21

ROXZONE 04:49

RUNS 37:34

1. SKIERG 04:00

2. SLED PUSH 02:17

3. SLED PULL 03:38

4. BURPEES 04:51

5. ROW 04:24

6. FARMERS 01:34

7. LUNGES 03:30

8. WALL BALLS 04:47

#44 AG #9 (25-29)

Zeo Solomons

OPEN MEN

TOTAL TIME 01:11:26

ROXZONE 04:09

RUNS 34:22

1. SKIERG 04:17

2. SLED PUSH 03:32

3. SLED PULL 04:37

4. BURPEES 03:44

5. ROW 04:48

6. FARMERS 02:24

7. LUNGES 03:56

8. WALL BALLS 05:40

#45 AG #10 (35-39)

Johan De Kock

OPEN MEN

TOTAL TIME 01:11:30

ROXZONE 04:39

RUNS 37:31

1. SKIERG 03:47

2. SLED PUSH 02:16

3. SLED PULL 03:31

4. BURPEES 04:20

5. ROW 04:23

6. FARMERS 01:39

7. LUNGES 03:39

8. WALL BALLS 05:49

#46 AG #8 (16-24)

Ryan Basson

OPEN MEN

TOTAL TIME 01:11:30

ROXZONE 04:24

RUNS 35:13

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:06

4. BURPEES 04:11

5. ROW 04:22

6. FARMERS 01:48

7. LUNGES 04:09

8. WALL BALLS 06:15

#47 AG #15 (30-34)

Andrew Manson

OPEN MEN

TOTAL TIME 01:11:42

ROXZONE 04:18

RUNS 34:55

1. SKIERG 04:11

2. SLED PUSH 02:12

3. SLED PULL 04:52

4. BURPEES 04:04

5. ROW 04:29

6. FARMERS 01:38

7. LUNGES 03:35

8. WALL BALLS 07:34

#48 AG #16 (30-34)

Alistair Taylor

OPEN MEN

TOTAL TIME 01:11:44

ROXZONE 05:54

RUNS 34:15

1. SKIERG 04:11

2. SLED PUSH 02:11

3. SLED PULL 03:27

4. BURPEES 03:20

5. ROW 04:29

6. FARMERS 01:37

7. LUNGES 03:24

8. WALL BALLS 09:01

#49 AG #11 (35-39)

Schalk Klopper

OPEN MEN

TOTAL TIME 01:12:00

ROXZONE 04:20

RUNS 36:14

1. SKIERG 04:05

2. SLED PUSH 03:08

3. SLED PULL 04:28

4. BURPEES 04:58

5. ROW 04:45

6. FARMERS 02:07

7. LUNGES 04:07

8. WALL BALLS 03:55

#50 AG #17 (30-34)

Johan Wicht

OPEN MEN

TOTAL TIME 01:12:19

ROXZONE 05:06

RUNS 39:06

1. SKIERG 03:56

2. SLED PUSH 02:27

3. SLED PULL 03:29

4. BURPEES 04:36

5. ROW 04:15

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:06

#51 AG #10 (25-29)

Teko Khetsi

OPEN MEN

TOTAL TIME 01:12:20

ROXZONE 04:26

RUNS 36:44

1. SKIERG 04:03

2. SLED PUSH 03:02

3. SLED PULL 04:13

4. BURPEES 03:13

5. ROW 04:57

6. FARMERS 02:33

7. LUNGES 04:30

8. WALL BALLS 04:43

#52 AG #11 (25-29)

Daniel Kuhlmann

OPEN MEN

TOTAL TIME 01:12:34

ROXZONE 04:32

RUNS 34:40

1. SKIERG 04:10

2. SLED PUSH 03:05

3. SLED PULL 04:43

4. BURPEES 04:12

5. ROW 04:43

6. FARMERS 02:28

7. LUNGES 04:28

8. WALL BALLS 05:38

#53 AG #12 (25-29)

Kevin Malaba

OPEN MEN

TOTAL TIME 01:12:39

ROXZONE 04:32

RUNS 34:26

1. SKIERG 04:13

2. SLED PUSH 03:18

3. SLED PULL 04:20

4. BURPEES 03:55

5. ROW 04:38

6. FARMERS 02:16

7. LUNGES 03:51

8. WALL BALLS 07:14

#54 AG #18 (30-34)

Petri Louw

OPEN MEN

TOTAL TIME 01:12:40

ROXZONE 04:41

RUNS 38:28

1. SKIERG 04:02

2. SLED PUSH 01:38

3. SLED PULL 04:07

4. BURPEES 03:13

5. ROW 04:40

6. FARMERS 01:57

7. LUNGES 04:28

8. WALL BALLS 05:31

#55 AG #19 (30-34)

Ashley, William Robinson

OPEN MEN

TOTAL TIME 01:12:43

ROXZONE 06:01

RUNS 39:51

1. SKIERG 03:54

2. SLED PUSH 01:58

3. SLED PULL 03:18

4. BURPEES 03:23

5. ROW 04:28

6. FARMERS 01:35

7. LUNGES 04:07

8. WALL BALLS 04:12

#56 AG #13 (25-29)

Ryan Doubell

OPEN MEN

TOTAL TIME 01:12:48

ROXZONE 05:06

RUNS 37:30

1. SKIERG 04:00

2. SLED PUSH 02:02

3. SLED PULL 03:19

4. BURPEES 03:18

5. ROW 04:16

6. FARMERS 01:50

7. LUNGES 06:54

8. WALL BALLS 04:37

#57 AG #14 (25-29)

Tristan Blewett

OPEN MEN

TOTAL TIME 01:13:02

ROXZONE 05:19

RUNS 39:52

1. SKIERG 03:54

2. SLED PUSH 02:15

3. SLED PULL 03:12

4. BURPEES 04:08

5. ROW 04:18

6. FARMERS 01:41

7. LUNGES 03:30

8. WALL BALLS 04:57

#58 AG #15 (25-29)

Wesley Turkington

OPEN MEN

TOTAL TIME 01:13:03

ROXZONE 06:57

RUNS 37:20

1. SKIERG 03:50

2. SLED PUSH 01:52

3. SLED PULL 04:15

4. BURPEES 03:30

5. ROW 04:16

6. FARMERS 02:15

7. LUNGES 03:51

8. WALL BALLS 05:01

#59 AG #16 (25-29)

Waldo Abrahams

OPEN MEN

TOTAL TIME 01:13:09

ROXZONE 04:13

RUNS 33:56

1. SKIERG 04:22

2. SLED PUSH 01:57

3. SLED PULL 05:04

4. BURPEES 05:34

5. ROW 04:19

6. FARMERS 01:56

7. LUNGES 04:04

8. WALL BALLS 07:49

#60 AG #2 (40-44)

Jonathan Bigham

OPEN MEN

TOTAL TIME 01:13:22

ROXZONE 05:28

RUNS 42:37

1. SKIERG 03:59

2. SLED PUSH 02:16

3. SLED PULL 03:11

4. BURPEES 03:03

5. ROW 04:13

6. FARMERS 01:43

7. LUNGES 03:16

8. WALL BALLS 03:41

#61 AG #17 (25-29)

Lehan Hefer

OPEN MEN

TOTAL TIME 01:13:30

ROXZONE 04:55

RUNS 40:15

1. SKIERG 04:10

2. SLED PUSH 01:48

3. SLED PULL 03:30

4. BURPEES 04:20

5. ROW 04:20

6. FARMERS 01:33

7. LUNGES 03:47

8. WALL BALLS 04:56

#62 AG #20 (30-34)

Dean Rees-Gibbs

OPEN MEN

TOTAL TIME 01:13:33

ROXZONE 05:29

RUNS 40:11

1. SKIERG 04:08

2. SLED PUSH 01:46

3. SLED PULL 04:13

4. BURPEES 03:05

5. ROW 04:26

6. FARMERS 01:50

7. LUNGES 03:46

8. WALL BALLS 04:44

#63 AG #12 (35-39)

Gerhard Beeslaar

OPEN MEN

TOTAL TIME 01:13:35

ROXZONE 05:27

RUNS 37:49

1. SKIERG 04:02

2. SLED PUSH 02:20

3. SLED PULL 03:52

4. BURPEES 04:26

5. ROW 04:30

6. FARMERS 02:00

7. LUNGES 03:45

8. WALL BALLS 05:29

#64 AG #18 (25-29)

Caleb Dokwani

OPEN MEN

TOTAL TIME 01:13:35

ROXZONE 04:46

RUNS 32:36

1. SKIERG 04:38

2. SLED PUSH 02:56

3. SLED PULL 05:16

4. BURPEES 04:42

5. ROW 04:43

6. FARMERS 01:44

7. LUNGES 05:21

8. WALL BALLS 06:57

#65 AG #21 (30-34)

Matthew Duncan

OPEN MEN

TOTAL TIME 01:13:44

ROXZONE 04:26

RUNS 37:40

1. SKIERG 04:26

2. SLED PUSH 02:51

3. SLED PULL 03:37

4. BURPEES 04:28

5. ROW 04:43

6. FARMERS 01:44

7. LUNGES 04:02

8. WALL BALLS 05:52

#66 AG #3 (40-44)

Justin Willard

OPEN MEN

TOTAL TIME 01:14:02

ROXZONE 05:41

RUNS 36:21

1. SKIERG 04:14

2. SLED PUSH 02:49

3. SLED PULL 03:49

4. BURPEES 04:19

5. ROW 04:34

6. FARMERS 02:19

7. LUNGES 04:24

8. WALL BALLS 05:35

#67 AG #19 (25-29)

Rex Walker

OPEN MEN

TOTAL TIME 01:14:13

ROXZONE 04:02

RUNS 38:33

1. SKIERG 04:14

2. SLED PUSH 03:05

3. SLED PULL 04:14

4. BURPEES 02:52

5. ROW 04:46

6. FARMERS 02:07

7. LUNGES 04:49

8. WALL BALLS 05:36

#68 AG #20 (25-29)

Quintin De Jongh

OPEN MEN

TOTAL TIME 01:14:15

ROXZONE 05:14

RUNS 33:01

1. SKIERG 04:29

2. SLED PUSH 03:00

3. SLED PULL 05:07

4. BURPEES 05:10

5. ROW 05:10

6. FARMERS 01:56

7. LUNGES 05:36

8. WALL BALLS 05:36

#69 AG #21 (25-29)

Karim Bazerbachi

OPEN MEN

TOTAL TIME 01:14:16

ROXZONE 06:27

RUNS 37:25

1. SKIERG 04:09

2. SLED PUSH 02:31

3. SLED PULL 04:22

4. BURPEES 04:31

5. ROW 04:43

6. FARMERS 01:40

7. LUNGES 04:38

8. WALL BALLS 03:54

#70 AG #22 (25-29)

Nico Marais

OPEN MEN

TOTAL TIME 01:14:20

ROXZONE 04:31

RUNS 35:44

1. SKIERG 03:58

2. SLED PUSH 02:09

3. SLED PULL 04:06

4. BURPEES 05:02

5. ROW 04:34

6. FARMERS 01:51

7. LUNGES 04:58

8. WALL BALLS 07:31

#71 AG #23 (25-29)

Nic Grobler

OPEN MEN

TOTAL TIME 01:14:25

ROXZONE 05:05

RUNS 39:38

1. SKIERG 04:26

2. SLED PUSH 02:15

3. SLED PULL 04:08

4. BURPEES 04:27

5. ROW 04:38

6. FARMERS 01:32

7. LUNGES 04:20

8. WALL BALLS 04:00

#72 AG #4 (40-44)

Jonathan Hunter-Parsonage

OPEN MEN

TOTAL TIME 01:14:26

ROXZONE 05:04

RUNS 39:31

1. SKIERG 04:04

2. SLED PUSH 01:55

3. SLED PULL 04:18

4. BURPEES 05:00

5. ROW 04:28

6. FARMERS 02:02

7. LUNGES 03:38

8. WALL BALLS 04:30

#73 AG #13 (35-39)

Ignus Van Rooy

OPEN MEN

TOTAL TIME 01:14:32

ROXZONE 04:58

RUNS 36:37

1. SKIERG 04:19

2. SLED PUSH 02:48

3. SLED PULL 04:38

4. BURPEES 04:20

5. ROW 04:44

6. FARMERS 02:03

7. LUNGES 05:07

8. WALL BALLS 05:03

#74 AG #5 (40-44)

Llewellyn Human-Reto

OPEN MEN

TOTAL TIME 01:14:35

ROXZONE 05:05

RUNS 38:45

1. SKIERG 03:59

2. SLED PUSH 02:33

3. SLED PULL 03:53

4. BURPEES 04:37

5. ROW 04:25

6. FARMERS 01:33

7. LUNGES 04:31

8. WALL BALLS 05:18

#75 AG #22 (30-34)

Mosa Hlophe

OPEN MEN

TOTAL TIME 01:14:37

ROXZONE 05:45

RUNS 38:08

1. SKIERG 03:59

2. SLED PUSH 02:58

3. SLED PULL 04:16

4. BURPEES 04:18

5. ROW 04:20

6. FARMERS 02:10

7. LUNGES 03:43

8. WALL BALLS 05:04

#76 AG #14 (35-39)

Michael Dassie

OPEN MEN

TOTAL TIME 01:14:50

ROXZONE 06:01

RUNS 38:03

1. SKIERG 04:16

2. SLED PUSH 02:21

3. SLED PULL 04:18

4. BURPEES 04:09

5. ROW 04:37

6. FARMERS 01:49

7. LUNGES 03:40

8. WALL BALLS 05:40

#77 AG #24 (25-29)

Mbuso Manyathi

OPEN MEN

TOTAL TIME 01:14:57

ROXZONE 04:42

RUNS 39:13

1. SKIERG 04:20

2. SLED PUSH 03:11

3. SLED PULL 04:01

4. BURPEES 03:17

5. ROW 04:41

6. FARMERS 01:42

7. LUNGES 04:38

8. WALL BALLS 05:15

#78 AG #15 (35-39)

Dante Nel

OPEN MEN

TOTAL TIME 01:14:59

ROXZONE 04:38

RUNS 37:28

1. SKIERG 04:44

2. SLED PUSH 02:53

3. SLED PULL 03:58

4. BURPEES 04:03

5. ROW 04:56

6. FARMERS 01:53

7. LUNGES 04:27

8. WALL BALLS 06:05

#79 AG #25 (25-29)

Nathan Broom

OPEN MEN

TOTAL TIME 01:15:09

ROXZONE 04:42

RUNS 37:55

1. SKIERG 04:15

2. SLED PUSH 02:38

3. SLED PULL 04:23

4. BURPEES 04:16

5. ROW 04:36

6. FARMERS 01:35

7. LUNGES 05:07

8. WALL BALLS 05:48

#80 AG #6 (40-44)

Hedley Gerhardt

OPEN MEN

TOTAL TIME 01:15:17

ROXZONE 05:39

RUNS 39:37

1. SKIERG 04:30

2. SLED PUSH 02:19

3. SLED PULL 03:53

4. BURPEES 04:20

5. ROW 04:28

6. FARMERS 01:53

7. LUNGES 04:23

8. WALL BALLS 04:19

#81 AG #7 (40-44)

Johan Pretorius

OPEN MEN

TOTAL TIME 01:15:29

ROXZONE 05:30

RUNS 37:36

1. SKIERG 04:06

2. SLED PUSH 02:37

3. SLED PULL 04:07

4. BURPEES 04:45

5. ROW 04:32

6. FARMERS 01:55

7. LUNGES 05:13

8. WALL BALLS 05:12

#82 AG #9 (16-24)

Frans Van Der Merwe

OPEN MEN

TOTAL TIME 01:15:50

ROXZONE 05:14

RUNS 34:44

1. SKIERG 03:53

2. SLED PUSH 01:45

3. SLED PULL 09:24

4. BURPEES 03:36

5. ROW 04:58

6. FARMERS 01:52

7. LUNGES 03:19

8. WALL BALLS 07:10

#83 AG #8 (40-44)

Vincent Abendanon

OPEN MEN

TOTAL TIME 01:15:57

ROXZONE 05:49

RUNS 38:28

1. SKIERG 04:13

2. SLED PUSH 02:40

3. SLED PULL 03:44

4. BURPEES 04:26

5. ROW 04:29

6. FARMERS 02:01

7. LUNGES 04:29

8. WALL BALLS 05:43

#84 AG #2 (50-54)

Paul Cyrille Gillingham

OPEN MEN

TOTAL TIME 01:15:57

ROXZONE 05:20

RUNS 37:09

1. SKIERG 04:13

2. SLED PUSH 03:10

3. SLED PULL 04:44

4. BURPEES 04:25

5. ROW 04:38

6. FARMERS 01:51

7. LUNGES 04:54

8. WALL BALLS 05:35

#85 AG #16 (35-39)

Christopher Muller

OPEN MEN

TOTAL TIME 01:16:06

ROXZONE 04:46

RUNS 33:46

1. SKIERG 04:13

2. SLED PUSH 03:21

3. SLED PULL 05:48

4. BURPEES 05:05

5. ROW 04:46

6. FARMERS 02:19

7. LUNGES 05:18

8. WALL BALLS 06:49

#86 AG #17 (35-39)

Anver Alexander

OPEN MEN

TOTAL TIME 01:16:15

ROXZONE 05:24

RUNS 38:58

1. SKIERG 04:09

2. SLED PUSH 02:28

3. SLED PULL 04:40

4. BURPEES 04:25

5. ROW 04:31

6. FARMERS 02:02

7. LUNGES 04:28

8. WALL BALLS 05:13

#87 AG #9 (40-44)

Joshua Gibson

OPEN MEN

TOTAL TIME 01:16:18

ROXZONE 05:55

RUNS 40:05

1. SKIERG 04:24

2. SLED PUSH 02:36

3. SLED PULL 03:47

4. BURPEES 04:37

5. ROW 04:39

6. FARMERS 01:44

7. LUNGES 03:24

8. WALL BALLS 05:12

#88 AG #23 (30-34)

Andre Van Blerk

OPEN MEN

TOTAL TIME 01:16:26

ROXZONE 06:03

RUNS 38:41

1. SKIERG 04:14

2. SLED PUSH 02:32

3. SLED PULL 04:28

4. BURPEES 04:01

5. ROW 04:47

6. FARMERS 01:54

7. LUNGES 04:38

8. WALL BALLS 05:13

#89 AG #10 (40-44)

Brandon Stewart

OPEN MEN

TOTAL TIME 01:16:30

ROXZONE 05:36

RUNS 35:57

1. SKIERG 03:56

2. SLED PUSH 03:21

3. SLED PULL 04:45

4. BURPEES 03:45

5. ROW 04:44

6. FARMERS 01:39

7. LUNGES 05:50

8. WALL BALLS 07:02

#90 AG #26 (25-29)

Clint Fredericks

OPEN MEN

TOTAL TIME 01:16:31

ROXZONE 05:08

RUNS 36:55

1. SKIERG 04:39

2. SLED PUSH 03:54

3. SLED PULL 04:44

4. BURPEES 04:53

5. ROW 04:50

6. FARMERS 02:05

7. LUNGES 03:58

8. WALL BALLS 05:29

#91 AG #27 (25-29)

Edwin Kruger

OPEN MEN

TOTAL TIME 01:16:41

ROXZONE 05:42

RUNS 40:46

1. SKIERG 04:12

2. SLED PUSH 02:10

3. SLED PULL 03:50

4. BURPEES 04:36

5. ROW 04:18

6. FARMERS 01:40

7. LUNGES 04:24

8. WALL BALLS 05:07

#92 AG #24 (30-34)

Ash Thixton

OPEN MEN

TOTAL TIME 01:16:44

ROXZONE 05:18

RUNS 38:59

1. SKIERG 03:52

2. SLED PUSH 02:33

3. SLED PULL 03:40

4. BURPEES 05:22

5. ROW 04:20

6. FARMERS 02:32

7. LUNGES 05:02

8. WALL BALLS 05:12

#93 AG #11 (40-44)

Jonty Low

OPEN MEN

TOTAL TIME 01:17:01

ROXZONE 04:38

RUNS 34:02

1. SKIERG 04:19

2. SLED PUSH 02:43

3. SLED PULL 05:13

4. BURPEES 05:38

5. ROW 04:38

6. FARMERS 02:37

7. LUNGES 05:03

8. WALL BALLS 08:14

#94 AG #12 (40-44)

Tim Mumba

OPEN MEN

TOTAL TIME 01:17:15

ROXZONE 04:59

RUNS 34:44

1. SKIERG 04:21

2. SLED PUSH 02:58

3. SLED PULL 04:12

4. BURPEES 06:12

5. ROW 04:40

6. FARMERS 02:18

7. LUNGES 03:43

8. WALL BALLS 09:10

#95 AG #28 (25-29)

Calen Hastie

OPEN MEN

TOTAL TIME 01:17:17

ROXZONE 04:57

RUNS 36:37

1. SKIERG 04:16

2. SLED PUSH 03:24

3. SLED PULL 04:40

4. BURPEES 05:03

5. ROW 04:37

6. FARMERS 02:06

7. LUNGES 03:53

8. WALL BALLS 07:48

#96 AG #4 (45-49)

Conrad Heydenrych

OPEN MEN

TOTAL TIME 01:17:24

ROXZONE 05:11

RUNS 37:42

1. SKIERG 04:13

2. SLED PUSH 02:53

3. SLED PULL 04:21

4. BURPEES 05:19

5. ROW 04:34

6. FARMERS 02:01

7. LUNGES 04:45

8. WALL BALLS 06:28

#97 AG #13 (40-44)

Duane Joaquim

OPEN MEN

TOTAL TIME 01:17:25

ROXZONE 06:18

RUNS 37:56

1. SKIERG 03:56

2. SLED PUSH 02:26

3. SLED PULL 04:27

4. BURPEES 03:53

5. ROW 04:48

6. FARMERS 01:43

7. LUNGES 04:55

8. WALL BALLS 07:09

#98 AG #3 (50-54)

Corrie Breydenbach

OPEN MEN

TOTAL TIME 01:17:25

ROXZONE 05:11

RUNS 37:21

1. SKIERG 04:11

2. SLED PUSH 03:02

3. SLED PULL 05:04

4. BURPEES 05:17

5. ROW 04:46

6. FARMERS 01:46

7. LUNGES 04:41

8. WALL BALLS 06:09

#99 AG #14 (40-44)

Gabriel Hugo

OPEN MEN

TOTAL TIME 01:17:26

ROXZONE 05:33

RUNS 38:33

1. SKIERG 04:20

2. SLED PUSH 02:26

3. SLED PULL 05:44

4. BURPEES 04:48

5. ROW 04:50

6. FARMERS 01:46

7. LUNGES 04:40

8. WALL BALLS 04:51

#100 AG #18 (35-39)

Pieter Aucamp

OPEN MEN

TOTAL TIME 01:17:37

ROXZONE 05:29

RUNS 41:01

1. SKIERG 04:11

2. SLED PUSH 02:01

3. SLED PULL 03:40

4. BURPEES 06:03

5. ROW 04:33

6. FARMERS 01:36

7. LUNGES 04:05

8. WALL BALLS 05:02

#101 AG #10 (16-24)

Daniel Diedericks

OPEN MEN

TOTAL TIME 01:17:37

ROXZONE 05:11

RUNS 36:26

1. SKIERG 04:25

2. SLED PUSH 02:58

3. SLED PULL 04:31

4. BURPEES 06:04

5. ROW 04:30

6. FARMERS 02:22

7. LUNGES 03:56

8. WALL BALLS 07:19

#102 AG #5 (45-49)

Jan Fourie

OPEN MEN

TOTAL TIME 01:17:43

ROXZONE 06:20

RUNS 39:40

1. SKIERG 04:07

2. SLED PUSH 02:35

3. SLED PULL 03:47

4. BURPEES 04:24

5. ROW 04:43

6. FARMERS 01:40

7. LUNGES 04:04

8. WALL BALLS 06:26

#103 AG #25 (30-34)

Adam Sack

OPEN MEN

TOTAL TIME 01:17:46

ROXZONE 05:47

RUNS 40:52

1. SKIERG 04:20

2. SLED PUSH 02:15

3. SLED PULL 04:45

4. BURPEES 03:52

5. ROW 04:34

6. FARMERS 01:56

7. LUNGES 04:22

8. WALL BALLS 05:07

#104 AG #29 (25-29)

Ben Collins

OPEN MEN

TOTAL TIME 01:17:48

ROXZONE 05:24

RUNS 41:05

1. SKIERG 04:15

2. SLED PUSH 02:32

3. SLED PULL 04:04

4. BURPEES 04:42

5. ROW 04:28

6. FARMERS 01:45

7. LUNGES 03:55

8. WALL BALLS 05:42

#105 AG #26 (30-34)

Ryan Roberts

OPEN MEN

TOTAL TIME 01:17:49

ROXZONE 04:46

RUNS 40:04

1. SKIERG 04:34

2. SLED PUSH 02:51

3. SLED PULL 04:17

4. BURPEES 04:03

5. ROW 04:43

6. FARMERS 02:11

7. LUNGES 04:35

8. WALL BALLS 05:49

#106 AG #11 (16-24)

Tiaan Beukes

OPEN MEN

TOTAL TIME 01:17:52

ROXZONE 06:03

RUNS 39:33

1. SKIERG 04:09

2. SLED PUSH 02:33

3. SLED PULL 04:24

4. BURPEES 04:39

5. ROW 04:53

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 05:08

#107 AG #30 (25-29)

Matt Seba

OPEN MEN

TOTAL TIME 01:17:56

ROXZONE 04:50

RUNS 40:10

1. SKIERG 04:18

2. SLED PUSH 03:03

3. SLED PULL 04:53

4. BURPEES 05:46

5. ROW 04:31

6. FARMERS 01:48

7. LUNGES 03:34

8. WALL BALLS 05:09

#108 AG #12 (16-24)

Thomas Chemaly

OPEN MEN

TOTAL TIME 01:18:06

ROXZONE 06:11

RUNS 38:19

1. SKIERG 04:29

2. SLED PUSH 02:35

3. SLED PULL 03:50

4. BURPEES 04:14

5. ROW 04:31

6. FARMERS 01:46

7. LUNGES 04:03

8. WALL BALLS 08:12

#109 AG #19 (35-39)

Jd Neill

OPEN MEN

TOTAL TIME 01:18:08

ROXZONE 06:13

RUNS 40:36

1. SKIERG 04:07

2. SLED PUSH 01:54

3. SLED PULL 04:06

4. BURPEES 04:59

5. ROW 04:33

6. FARMERS 01:21

7. LUNGES 05:04

8. WALL BALLS 05:21

#110 AG #15 (40-44)

Nico Oosthuizen

OPEN MEN

TOTAL TIME 01:18:14

ROXZONE 06:10

RUNS 38:11

1. SKIERG 04:03

2. SLED PUSH 02:50

3. SLED PULL 05:03

4. BURPEES 04:58

5. ROW 04:38

6. FARMERS 02:00

7. LUNGES 04:34

8. WALL BALLS 05:52

#111 AG #16 (40-44)

Scott Fraser

OPEN MEN

TOTAL TIME 01:18:16

ROXZONE 05:38

RUNS 37:35

1. SKIERG 04:18

2. SLED PUSH 02:27

3. SLED PULL 04:37

4. BURPEES 04:24

5. ROW 04:49

6. FARMERS 01:59

7. LUNGES 05:03

8. WALL BALLS 07:30

#112 AG #13 (16-24)

Xan Munro

OPEN MEN

TOTAL TIME 01:18:17

ROXZONE 05:21

RUNS 41:40

1. SKIERG 04:26

2. SLED PUSH 02:36

3. SLED PULL 03:56

4. BURPEES 03:18

5. ROW 04:51

6. FARMERS 02:08

7. LUNGES 04:04

8. WALL BALLS 06:00

#113 AG #17 (40-44)

Leon Gazet Du Chattelier

OPEN MEN

TOTAL TIME 01:18:22

ROXZONE 05:18

RUNS 37:05

1. SKIERG 04:30

2. SLED PUSH 04:25

3. SLED PULL 05:18

4. BURPEES 05:06

5. ROW 04:52

6. FARMERS 02:01

7. LUNGES 05:04

8. WALL BALLS 04:48

#114 AG #27 (30-34)

Siyabonga Buthelezi

OPEN MEN

TOTAL TIME 01:18:26

ROXZONE 05:50

RUNS 41:24

1. SKIERG 04:11

2. SLED PUSH 02:15

3. SLED PULL 03:49

4. BURPEES 04:23

5. ROW 04:33

6. FARMERS 01:30

7. LUNGES 05:08

8. WALL BALLS 05:28

#115 AG #31 (25-29)

Cebolenkosi Mchunu

OPEN MEN

TOTAL TIME 01:18:26

ROXZONE 05:05

RUNS 35:56

1. SKIERG 04:06

2. SLED PUSH 04:36

3. SLED PULL 05:34

4. BURPEES 03:58

5. ROW 04:34

6. FARMERS 03:56

7. LUNGES 04:20

8. WALL BALLS 06:24

#116 AG #28 (30-34)

Maxx Monticoe

OPEN MEN

TOTAL TIME 01:18:35

ROXZONE 05:44

RUNS 37:10

1. SKIERG 04:25

2. SLED PUSH 03:19

3. SLED PULL 04:20

4. BURPEES 05:19

5. ROW 04:57

6. FARMERS 02:21

7. LUNGES 04:58

8. WALL BALLS 06:06

#117 AG #20 (35-39)

Gregory Black

OPEN MEN

TOTAL TIME 01:18:44

ROXZONE 05:17

RUNS 35:15

1. SKIERG 04:20

2. SLED PUSH 03:28

3. SLED PULL 05:03

4. BURPEES 05:10

5. ROW 04:59

6. FARMERS 01:53

7. LUNGES 05:01

8. WALL BALLS 08:22

#118 AG #32 (25-29)

Andre Van Niekerk

OPEN MEN

TOTAL TIME 01:18:48

ROXZONE 07:05

RUNS 38:13

1. SKIERG 04:15

2. SLED PUSH 02:30

3. SLED PULL 03:52

4. BURPEES 03:47

5. ROW 07:35

6. FARMERS 01:48

7. LUNGES 04:39

8. WALL BALLS 05:09

#119 AG #21 (35-39)

Jordaan Bruwer

OPEN MEN

TOTAL TIME 01:18:58

ROXZONE 06:25

RUNS 41:04

1. SKIERG 04:10

2. SLED PUSH 02:21

3. SLED PULL 03:34

4. BURPEES 04:40

5. ROW 04:34

6. FARMERS 01:54

7. LUNGES 04:21

8. WALL BALLS 06:01

#120 AG #18 (40-44)

Schalk Viljoen

OPEN MEN

TOTAL TIME 01:18:58

ROXZONE 06:07

RUNS 36:51

1. SKIERG 04:37

2. SLED PUSH 02:01

3. SLED PULL 06:27

4. BURPEES 06:11

5. ROW 04:47

6. FARMERS 01:43

7. LUNGES 05:02

8. WALL BALLS 05:16

#121 AG #14 (16-24)

Matthew Dent

OPEN MEN

TOTAL TIME 01:19:03

ROXZONE 04:52

RUNS 40:10

1. SKIERG 04:33

2. SLED PUSH 03:22

3. SLED PULL 04:11

4. BURPEES 04:27

5. ROW 04:42

6. FARMERS 02:01

7. LUNGES 05:14

8. WALL BALLS 05:36

#122 AG #33 (25-29)

Tom Slootmans

OPEN MEN

TOTAL TIME 01:19:04

ROXZONE 05:49

RUNS 40:02

1. SKIERG 04:24

2. SLED PUSH 02:16

3. SLED PULL 04:02

4. BURPEES 04:59

5. ROW 04:40

6. FARMERS 01:58

7. LUNGES 04:51

8. WALL BALLS 06:08

#123 AG #15 (16-24)

Nicholas Freemantle

OPEN MEN

TOTAL TIME 01:19:05

ROXZONE 05:58

RUNS 44:40

1. SKIERG 04:13

2. SLED PUSH 02:20

3. SLED PULL 04:19

4. BURPEES 03:41

5. ROW 04:23

6. FARMERS 01:33

7. LUNGES 03:51

8. WALL BALLS 04:11

#124 AG #34 (25-29)

Ben-Pierre Gerber

OPEN MEN

TOTAL TIME 01:19:16

ROXZONE 05:48

RUNS 40:13

1. SKIERG 04:01

2. SLED PUSH 03:06

3. SLED PULL 04:40

4. BURPEES 04:35

5. ROW 04:37

6. FARMERS 02:09

7. LUNGES 04:13

8. WALL BALLS 06:00

#125 AG #22 (35-39)

Nico Van Zyl

OPEN MEN

TOTAL TIME 01:19:20

ROXZONE 05:06

RUNS 43:07

1. SKIERG 04:10

2. SLED PUSH 01:54

3. SLED PULL 03:52

4. BURPEES 04:13

5. ROW 04:27

6. FARMERS 01:48

7. LUNGES 04:23

8. WALL BALLS 06:24

#126 AG #29 (30-34)

Nicholas Affat

OPEN MEN

TOTAL TIME 01:19:21

ROXZONE 05:31

RUNS 38:59

1. SKIERG 04:26

2. SLED PUSH 03:03

3. SLED PULL 04:39

4. BURPEES 04:13

5. ROW 04:38

6. FARMERS 02:24

7. LUNGES 05:08

8. WALL BALLS 06:25

#127 AG #35 (25-29)

Stuart Hofmeyr

OPEN MEN

TOTAL TIME 01:19:27

ROXZONE 05:23

RUNS 42:37

1. SKIERG 04:14

2. SLED PUSH 02:17

3. SLED PULL 04:22

4. BURPEES 04:25

5. ROW 04:31

6. FARMERS 01:40

7. LUNGES 04:31

8. WALL BALLS 05:31

#128 AG #30 (30-34)

Nduduzo Khawula

OPEN MEN

TOTAL TIME 01:19:30

ROXZONE 05:39

RUNS 37:06

1. SKIERG 04:08

2. SLED PUSH 03:25

3. SLED PULL 05:22

4. BURPEES 04:44

5. ROW 04:50

6. FARMERS 01:51

7. LUNGES 05:28

8. WALL BALLS 07:01

#129 AG #19 (40-44)

Eric Philpott

OPEN MEN

TOTAL TIME 01:19:31

ROXZONE 05:47

RUNS 41:17

1. SKIERG 04:09

2. SLED PUSH 02:11

3. SLED PULL 03:59

4. BURPEES 04:47

5. ROW 04:26

6. FARMERS 01:58

7. LUNGES 04:26

8. WALL BALLS 06:36

#130 AG #36 (25-29)

Khulani Chonco

OPEN MEN

TOTAL TIME 01:19:31

ROXZONE 05:43

RUNS 40:16

1. SKIERG 04:32

2. SLED PUSH 02:39

3. SLED PULL 04:59

4. BURPEES 04:04

5. ROW 05:20

6. FARMERS 01:47

7. LUNGES 03:48

8. WALL BALLS 06:29

#131 AG #16 (16-24)

Gilad Janet

OPEN MEN

TOTAL TIME 01:19:33

ROXZONE 04:37

RUNS 37:45

1. SKIERG 04:36

2. SLED PUSH 03:56

3. SLED PULL 05:08

4. BURPEES 05:07

5. ROW 04:54

6. FARMERS 02:30

7. LUNGES 04:29

8. WALL BALLS 06:35

#132 AG #20 (40-44)

Michael Swartland

OPEN MEN

TOTAL TIME 01:19:43

ROXZONE 05:15

RUNS 44:08

1. SKIERG 04:07

2. SLED PUSH 03:05

3. SLED PULL 03:49

4. BURPEES 04:07

5. ROW 04:35

6. FARMERS 01:46

7. LUNGES 04:36

8. WALL BALLS 04:20

#133 AG #23 (35-39)

Keeran Dana

OPEN MEN

TOTAL TIME 01:19:44

ROXZONE 05:32

RUNS 40:17

1. SKIERG 04:45

2. SLED PUSH 02:34

3. SLED PULL 05:22

4. BURPEES 04:19

5. ROW 04:36

6. FARMERS 01:52

7. LUNGES 04:13

8. WALL BALLS 06:18

#134 AG #31 (30-34)

Bernhard Beukman

OPEN MEN

TOTAL TIME 01:19:58

ROXZONE 05:37

RUNS 36:01

1. SKIERG 04:08

2. SLED PUSH 03:17

3. SLED PULL 04:53

4. BURPEES 06:30

5. ROW 04:53

6. FARMERS 02:09

7. LUNGES 05:10

8. WALL BALLS 07:26

#135 AG #37 (25-29)

Daniel Robinson

OPEN MEN

TOTAL TIME 01:20:02

ROXZONE 06:09

RUNS 39:39

1. SKIERG 03:57

2. SLED PUSH 02:48

3. SLED PULL 04:24

4. BURPEES 04:34

5. ROW 07:40

6. FARMERS 02:20

7. LUNGES 03:58

8. WALL BALLS 04:38

#136 AG #32 (30-34)

Dewald Keulder

OPEN MEN

TOTAL TIME 01:20:03

ROXZONE 05:28

RUNS 38:12

1. SKIERG 04:03

2. SLED PUSH 02:13

3. SLED PULL 04:26

4. BURPEES 05:39

5. ROW 04:29

6. FARMERS 01:54

7. LUNGES 06:38

8. WALL BALLS 07:05

#137 AG #33 (30-34)

Hannes Kotzé

OPEN MEN

TOTAL TIME 01:20:04

ROXZONE 05:28

RUNS 42:06

1. SKIERG 04:07

2. SLED PUSH 03:02

3. SLED PULL 05:05

4. BURPEES 03:47

5. ROW 04:41

6. FARMERS 02:14

7. LUNGES 04:55

8. WALL BALLS 04:44

#138 AG #24 (35-39)

Thomas Lee

OPEN MEN

TOTAL TIME 01:20:08

ROXZONE 04:55

RUNS 42:22

1. SKIERG 04:29

2. SLED PUSH 03:05

3. SLED PULL 05:13

4. BURPEES 03:57

5. ROW 04:30

6. FARMERS 01:43

7. LUNGES 04:06

8. WALL BALLS 05:52

#139 AG #38 (25-29)

Alexio Dos Santos

OPEN MEN

TOTAL TIME 01:20:09

ROXZONE 05:58

RUNS 40:43

1. SKIERG 04:03

2. SLED PUSH 02:21

3. SLED PULL 05:18

4. BURPEES 04:43

5. ROW 04:55

6. FARMERS 02:07

7. LUNGES 04:26

8. WALL BALLS 05:40

#140 AG #21 (40-44)

Cor Lombaard

OPEN MEN

TOTAL TIME 01:20:22

ROXZONE 07:47

RUNS 43:16

1. SKIERG 03:57

2. SLED PUSH 02:04

3. SLED PULL 03:44

4. BURPEES 04:35

5. ROW 04:43

6. FARMERS 01:49

7. LUNGES 04:03

8. WALL BALLS 04:29

#141 AG #25 (35-39)

Corne Du Toit

OPEN MEN

TOTAL TIME 01:20:22

ROXZONE 05:13

RUNS 40:16

1. SKIERG 04:18

2. SLED PUSH 02:26

3. SLED PULL 04:24

4. BURPEES 04:54

5. ROW 04:27

6. FARMERS 01:21

7. LUNGES 04:19

8. WALL BALLS 08:48

#142 AG #34 (30-34)

Mickey Humphries

OPEN MEN

TOTAL TIME 01:20:34

ROXZONE 05:26

RUNS 42:41

1. SKIERG 04:27

2. SLED PUSH 02:52

3. SLED PULL 04:42

4. BURPEES 03:41

5. ROW 04:51

6. FARMERS 01:51

7. LUNGES 04:35

8. WALL BALLS 05:33

#143 AG #35 (30-34)

Christopher Lipawsky

OPEN MEN

TOTAL TIME 01:20:42

ROXZONE 05:00

RUNS 42:52

1. SKIERG 03:54

2. SLED PUSH 02:30

3. SLED PULL 03:21

4. BURPEES 04:14

5. ROW 04:24

6. FARMERS 01:55

7. LUNGES 05:21

8. WALL BALLS 07:16

#144 AG #39 (25-29)

Adam Behrens

OPEN MEN

TOTAL TIME 01:20:42

ROXZONE 05:23

RUNS 40:08

1. SKIERG 04:13

2. SLED PUSH 02:58

3. SLED PULL 04:05

4. BURPEES 04:32

5. ROW 04:36

6. FARMERS 02:03

7. LUNGES 05:21

8. WALL BALLS 07:29

#145 AG #36 (30-34)

Erwee Van Staden

OPEN MEN

TOTAL TIME 01:20:45

ROXZONE 05:43

RUNS 42:35

1. SKIERG 04:05

2. SLED PUSH 03:05

3. SLED PULL 03:55

4. BURPEES 05:06

5. ROW 04:31

6. FARMERS 01:46

7. LUNGES 05:14

8. WALL BALLS 04:49

#146 AG #22 (40-44)

Steve Goeieman

OPEN MEN

TOTAL TIME 01:20:52

ROXZONE 05:20

RUNS 42:07

1. SKIERG 04:16

2. SLED PUSH 02:47

3. SLED PULL 05:04

4. BURPEES 05:29

5. ROW 04:30

6. FARMERS 01:30

7. LUNGES 04:32

8. WALL BALLS 05:21

#147 AG #17 (16-24)

Tim Ferguson

OPEN MEN

TOTAL TIME 01:20:53

ROXZONE 06:40

RUNS 42:48

1. SKIERG 04:32

2. SLED PUSH 02:08

3. SLED PULL 04:19

4. BURPEES 04:31

5. ROW 04:58

6. FARMERS 02:07

7. LUNGES 03:42

8. WALL BALLS 05:12

#148 AG #37 (30-34)

Anrich Moulder

OPEN MEN

TOTAL TIME 01:20:54

ROXZONE 05:38

RUNS 42:55

1. SKIERG 04:05

2. SLED PUSH 02:52

3. SLED PULL 04:08

4. BURPEES 04:57

5. ROW 04:44

6. FARMERS 01:44

7. LUNGES 04:37

8. WALL BALLS 05:19

#149 AG #38 (30-34)

Romio Karam

OPEN MEN

TOTAL TIME 01:20:55

ROXZONE 04:53

RUNS 37:58

1. SKIERG 04:25

2. SLED PUSH 03:38

3. SLED PULL 05:39

4. BURPEES 04:49

5. ROW 04:50

6. FARMERS 02:36

7. LUNGES 05:03

8. WALL BALLS 07:07

#150 AG #26 (35-39)

Mathieu Laby

OPEN MEN

TOTAL TIME 01:21:00

ROXZONE 05:53

RUNS 42:07

1. SKIERG 04:34

2. SLED PUSH 02:35

3. SLED PULL 04:35

4. BURPEES 04:39

5. ROW 05:01

6. FARMERS 02:18

7. LUNGES 04:07

8. WALL BALLS 05:15

#151 AG #27 (35-39)

Emile Solomons

OPEN MEN

TOTAL TIME 01:21:01

ROXZONE 06:54

RUNS 41:16

1. SKIERG 04:37

2. SLED PUSH 02:49

3. SLED PULL 04:03

4. BURPEES 03:52

5. ROW 04:36

6. FARMERS 02:01

7. LUNGES 03:50

8. WALL BALLS 07:06

#152 AG #28 (35-39)

Christiaan Troskie

OPEN MEN

TOTAL TIME 01:21:04

ROXZONE 05:25

RUNS 38:09

1. SKIERG 04:07

2. SLED PUSH 02:34

3. SLED PULL 06:04

4. BURPEES 04:34

5. ROW 04:38

6. FARMERS 01:34

7. LUNGES 04:44

8. WALL BALLS 09:19

#153 AG #18 (16-24)

Nicholas Hughes

OPEN MEN

TOTAL TIME 01:21:07

ROXZONE 05:32

RUNS 37:48

1. SKIERG 04:21

2. SLED PUSH 03:26

3. SLED PULL 04:39

4. BURPEES 06:14

5. ROW 04:39

6. FARMERS 02:11

7. LUNGES 04:38

8. WALL BALLS 07:45

#154 AG #40 (25-29)

Ronnie Melck

OPEN MEN

TOTAL TIME 01:21:13

ROXZONE 06:30

RUNS 45:15

1. SKIERG 04:12

2. SLED PUSH 02:04

3. SLED PULL 03:32

4. BURPEES 04:52

5. ROW 04:30

6. FARMERS 01:52

7. LUNGES 03:44

8. WALL BALLS 04:45

#155 AG #19 (16-24)

Aaron Isserow

OPEN MEN

TOTAL TIME 01:21:15

ROXZONE 05:39

RUNS 41:36

1. SKIERG 04:39

2. SLED PUSH 02:08

3. SLED PULL 04:18

4. BURPEES 04:33

5. ROW 04:25

6. FARMERS 01:58

7. LUNGES 04:43

8. WALL BALLS 07:22

#156 AG #39 (30-34)

Sipho Marima

OPEN MEN

TOTAL TIME 01:21:17

ROXZONE 04:49

RUNS 38:45

1. SKIERG 04:48

2. SLED PUSH 03:35

3. SLED PULL 06:04

4. BURPEES 03:48

5. ROW 04:57

6. FARMERS 01:52

7. LUNGES 03:43

8. WALL BALLS 09:01

#157 AG #41 (25-29)

Keegan Rodrigues

OPEN MEN

TOTAL TIME 01:21:25

ROXZONE 05:37

RUNS 47:18

1. SKIERG 04:06

2. SLED PUSH 02:28

3. SLED PULL 03:14

4. BURPEES 04:15

5. ROW 04:21

6. FARMERS 01:58

7. LUNGES 03:52

8. WALL BALLS 04:21

#158 AG #29 (35-39)

Ryan Nel

OPEN MEN

TOTAL TIME 01:21:25

ROXZONE 06:30

RUNS 40:14

1. SKIERG 04:15

2. SLED PUSH 02:41

3. SLED PULL 04:36

4. BURPEES 04:30

5. ROW 04:49

6. FARMERS 02:09

7. LUNGES 04:20

8. WALL BALLS 07:24

#159 AG #40 (30-34)

Mathew Marsden

OPEN MEN

TOTAL TIME 01:21:26

ROXZONE 06:01

RUNS 42:23

1. SKIERG 04:14

2. SLED PUSH 02:56

3. SLED PULL 03:49

4. BURPEES 04:13

5. ROW 04:39

6. FARMERS 02:11

7. LUNGES 05:00

8. WALL BALLS 06:03

#160 AG #42 (25-29)

Ben Murray

OPEN MEN

TOTAL TIME 01:21:27

ROXZONE 05:45

RUNS 40:54

1. SKIERG 04:20

2. SLED PUSH 02:29

3. SLED PULL 04:05

4. BURPEES 03:58

5. ROW 07:18

6. FARMERS 01:55

7. LUNGES 04:06

8. WALL BALLS 06:40

#161 AG #20 (16-24)

Oliver Wall

OPEN MEN

TOTAL TIME 01:21:29

ROXZONE 06:13

RUNS 40:41

1. SKIERG 04:19

2. SLED PUSH 02:20

3. SLED PULL 04:25

4. BURPEES 06:31

5. ROW 04:43

6. FARMERS 02:00

7. LUNGES 04:21

8. WALL BALLS 06:02

#162 AG #23 (40-44)

Darren Berman

OPEN MEN

TOTAL TIME 01:21:31

ROXZONE 05:11

RUNS 41:44

1. SKIERG 04:16

2. SLED PUSH 02:46

3. SLED PULL 04:38

4. BURPEES 04:44

5. ROW 04:42

6. FARMERS 01:55

7. LUNGES 05:15

8. WALL BALLS 06:24

#163 AG #24 (40-44)

Faheem Laher

OPEN MEN

TOTAL TIME 01:21:32

ROXZONE 06:33

RUNS 37:40

1. SKIERG 04:30

2. SLED PUSH 04:00

3. SLED PULL 05:51

4. BURPEES 05:55

5. ROW 04:51

6. FARMERS 02:09

7. LUNGES 04:20

8. WALL BALLS 05:48

#164 AG #43 (25-29)

Liam Toni Abrahams

OPEN MEN

TOTAL TIME 01:21:42

ROXZONE 06:09

RUNS 41:18

1. SKIERG 04:11

2. SLED PUSH 02:31

3. SLED PULL 04:43

4. BURPEES 05:10

5. ROW 04:47

6. FARMERS 01:56

7. LUNGES 04:35

8. WALL BALLS 06:28

#165 AG #41 (30-34)

Bethel Sanza Iii

OPEN MEN

TOTAL TIME 01:21:42

ROXZONE 05:37

RUNS 38:25

1. SKIERG 04:01

2. SLED PUSH 02:31

3. SLED PULL 04:27

4. BURPEES 07:00

5. ROW 04:43

6. FARMERS 01:53

7. LUNGES 05:35

8. WALL BALLS 07:35

#166 AG #4 (50-54)

Fernando Silva

OPEN MEN

TOTAL TIME 01:21:42

ROXZONE 05:22

RUNS 35:43

1. SKIERG 04:29

2. SLED PUSH 04:26

3. SLED PULL 05:56

4. BURPEES 05:34

5. ROW 04:47

6. FARMERS 02:37

7. LUNGES 05:17

8. WALL BALLS 07:37

#167 AG #6 (45-49)

Tyrone Mcfarlane

OPEN MEN

TOTAL TIME 01:21:43

ROXZONE 06:21

RUNS 40:12

1. SKIERG 04:24

2. SLED PUSH 02:47

3. SLED PULL 04:11

4. BURPEES 04:34

5. ROW 04:54

6. FARMERS 02:09

7. LUNGES 05:30

8. WALL BALLS 06:45

#168 AG #44 (25-29)

Takudzwa Marewangepo

OPEN MEN

TOTAL TIME 01:21:48

ROXZONE 05:21

RUNS 41:20

1. SKIERG 04:29

2. SLED PUSH 03:28

3. SLED PULL 04:16

4. BURPEES 05:00

5. ROW 04:48

6. FARMERS 01:50

7. LUNGES 04:41

8. WALL BALLS 06:40

#169 AG #45 (25-29)

Stefan Stofberg

OPEN MEN

TOTAL TIME 01:21:49

ROXZONE 05:43

RUNS 42:52

1. SKIERG 04:14

2. SLED PUSH 02:34

3. SLED PULL 03:56

4. BURPEES 04:21

5. ROW 07:43

6. FARMERS 01:38

7. LUNGES 03:33

8. WALL BALLS 05:20

#170 AG #42 (30-34)

Kendon Sharp

OPEN MEN

TOTAL TIME 01:21:50

ROXZONE 06:39

RUNS 44:22

1. SKIERG 04:00

2. SLED PUSH 02:12

3. SLED PULL 03:58

4. BURPEES 04:40

5. ROW 04:42

6. FARMERS 02:02

7. LUNGES 03:35

8. WALL BALLS 05:44

#171 AG #30 (35-39)

Fc Truter

OPEN MEN

TOTAL TIME 01:21:50

ROXZONE 05:47

RUNS 41:03

1. SKIERG 04:24

2. SLED PUSH 02:41

3. SLED PULL 05:09

4. BURPEES 05:03

5. ROW 04:55

6. FARMERS 01:41

7. LUNGES 05:19

8. WALL BALLS 05:52

#172 AG #43 (30-34)

Theo Pauw

OPEN MEN

TOTAL TIME 01:21:51

ROXZONE 06:31

RUNS 44:07

1. SKIERG 04:24

2. SLED PUSH 02:23

3. SLED PULL 03:47

4. BURPEES 03:59

5. ROW 04:51

6. FARMERS 02:10

7. LUNGES 04:36

8. WALL BALLS 05:08

#173 AG #31 (35-39)

Andries Havenga

OPEN MEN

TOTAL TIME 01:22:02

ROXZONE 05:07

RUNS 44:19

1. SKIERG 04:12

2. SLED PUSH 02:43

3. SLED PULL 04:34

4. BURPEES 04:26

5. ROW 04:31

6. FARMERS 01:38

7. LUNGES 04:12

8. WALL BALLS 06:25

#174 AG #44 (30-34)

Anthon Rossouw

OPEN MEN

TOTAL TIME 01:22:02

ROXZONE 05:40

RUNS 39:45

1. SKIERG 04:20

2. SLED PUSH 02:36

3. SLED PULL 05:19

4. BURPEES 06:22

5. ROW 04:25

6. FARMERS 01:52

7. LUNGES 05:43

8. WALL BALLS 06:06

#175 AG #1 (55-59)

Duncan Carmichael

OPEN MEN

TOTAL TIME 01:22:03

ROXZONE 05:19

RUNS 45:10

1. SKIERG 04:33

2. SLED PUSH 03:31

3. SLED PULL 03:42

4. BURPEES 03:50

5. ROW 04:53

6. FARMERS 01:44

7. LUNGES 04:42

8. WALL BALLS 04:43

#176 AG #32 (35-39)

Julio Lindveld

OPEN MEN

TOTAL TIME 01:22:08

ROXZONE 05:59

RUNS 41:38

1. SKIERG 04:19

2. SLED PUSH 03:22

3. SLED PULL 05:11

4. BURPEES 05:16

5. ROW 05:03

6. FARMERS 01:28

7. LUNGES 04:23

8. WALL BALLS 05:32

#177 AG #33 (35-39)

Brock Miyagi

OPEN MEN

TOTAL TIME 01:22:09

ROXZONE 06:34

RUNS 39:24

1. SKIERG 04:26

2. SLED PUSH 03:14

3. SLED PULL 04:22

4. BURPEES 06:54

5. ROW 04:55

6. FARMERS 01:44

7. LUNGES 04:53

8. WALL BALLS 05:48

#178 AG #25 (40-44)

Francois Mcclintock

OPEN MEN

TOTAL TIME 01:22:11

ROXZONE 05:44

RUNS 38:11

1. SKIERG 04:08

2. SLED PUSH 03:06

3. SLED PULL 05:24

4. BURPEES 06:28

5. ROW 04:42

6. FARMERS 02:01

7. LUNGES 05:50

8. WALL BALLS 06:41

#179 AG #7 (45-49)

Philip Cooper

OPEN MEN

TOTAL TIME 01:22:14

ROXZONE 05:54

RUNS 45:11

1. SKIERG 04:12

2. SLED PUSH 02:12

3. SLED PULL 03:38

4. BURPEES 04:32

5. ROW 04:34

6. FARMERS 01:57

7. LUNGES 04:30

8. WALL BALLS 05:37

#180 AG #26 (40-44)

Garreth Mclellan

OPEN MEN

TOTAL TIME 01:22:14

ROXZONE 06:26

RUNS 39:05

1. SKIERG 04:12

2. SLED PUSH 02:02

3. SLED PULL 03:22

4. BURPEES 04:25

5. ROW 04:41

6. FARMERS 01:37

7. LUNGES 04:58

8. WALL BALLS 11:30

#181 AG #27 (40-44)

Jc Lotter

OPEN MEN

TOTAL TIME 01:22:21

ROXZONE 06:00

RUNS 41:31

1. SKIERG 04:19

2. SLED PUSH 02:37

3. SLED PULL 04:27

4. BURPEES 05:25

5. ROW 04:54

6. FARMERS 01:46

7. LUNGES 04:58

8. WALL BALLS 06:27

#182 AG #21 (16-24)

Janus Ferreira

OPEN MEN

TOTAL TIME 01:22:28

ROXZONE 05:19

RUNS 39:46

1. SKIERG 04:21

2. SLED PUSH 03:22

3. SLED PULL 05:33

4. BURPEES 05:54

5. ROW 04:53

6. FARMERS 02:00

7. LUNGES 05:43

8. WALL BALLS 05:42

#183 AG #8 (45-49)

Wandisile Nongodlwana

OPEN MEN

TOTAL TIME 01:22:30

ROXZONE 04:46

RUNS 36:20

1. SKIERG 04:52

2. SLED PUSH 03:18

3. SLED PULL 04:55

4. BURPEES 06:07

5. ROW 05:05

6. FARMERS 01:48

7. LUNGES 04:03

8. WALL BALLS 11:22

#184 AG #5 (50-54)

Justin Simmons

OPEN MEN

TOTAL TIME 01:22:31

ROXZONE 07:07

RUNS 41:33

1. SKIERG 04:20

2. SLED PUSH 03:08

3. SLED PULL 04:16

4. BURPEES 03:56

5. ROW 04:46

6. FARMERS 02:07

7. LUNGES 04:38

8. WALL BALLS 06:44

#185 AG #45 (30-34)

Matthew Botha

OPEN MEN

TOTAL TIME 01:22:40

ROXZONE 06:20

RUNS 42:45

1. SKIERG 04:18

2. SLED PUSH 02:10

3. SLED PULL 05:34

4. BURPEES 05:14

5. ROW 04:56

6. FARMERS 02:01

7. LUNGES 04:18

8. WALL BALLS 05:09

#186 AG #46 (30-34)

Louis Zahawi Eid

OPEN MEN

TOTAL TIME 01:22:43

ROXZONE 08:04

RUNS 43:24

1. SKIERG 04:39

2. SLED PUSH 02:18

3. SLED PULL 03:12

4. BURPEES 05:05

5. ROW 04:33

6. FARMERS 01:56

7. LUNGES 04:37

8. WALL BALLS 04:58

#187 AG #22 (16-24)

Keanan Jardim

OPEN MEN

TOTAL TIME 01:22:43

ROXZONE 05:33

RUNS 43:35

1. SKIERG 04:37

2. SLED PUSH 03:01

3. SLED PULL 04:25

4. BURPEES 04:21

5. ROW 04:45

6. FARMERS 01:13

7. LUNGES 04:24

8. WALL BALLS 06:54

#188 AG #23 (16-24)

Jean-Marc Trichard

OPEN MEN

TOTAL TIME 01:22:54

ROXZONE 05:37

RUNS 44:38

1. SKIERG 03:56

2. SLED PUSH 02:42

3. SLED PULL 03:58

4. BURPEES 04:38

5. ROW 04:08

6. FARMERS 01:35

7. LUNGES 03:53

8. WALL BALLS 07:54

#189 AG #47 (30-34)

Matthews Sealetsa

OPEN MEN

TOTAL TIME 01:23:00

ROXZONE 06:16

RUNS 41:00

1. SKIERG 04:13

2. SLED PUSH 02:20

3. SLED PULL 05:19

4. BURPEES 05:31

5. ROW 05:01

6. FARMERS 01:55

7. LUNGES 04:43

8. WALL BALLS 06:47

#190 AG #34 (35-39)

Rohan Jansen

OPEN MEN

TOTAL TIME 01:23:03

ROXZONE 05:50

RUNS 46:39

1. SKIERG 04:34

2. SLED PUSH 02:46

3. SLED PULL 04:24

4. BURPEES 03:19

5. ROW 04:51

6. FARMERS 01:47

7. LUNGES 04:02

8. WALL BALLS 04:55

#191 AG #24 (16-24)

John-Louis Farrell

OPEN MEN

TOTAL TIME 01:23:07

ROXZONE 06:04

RUNS 40:44

1. SKIERG 04:07

2. SLED PUSH 02:48

3. SLED PULL 04:25

4. BURPEES 05:37

5. ROW 04:51

6. FARMERS 02:21

7. LUNGES 05:37

8. WALL BALLS 06:37

#192 AG #48 (30-34)

Sheldon Castle

OPEN MEN

TOTAL TIME 01:23:09

ROXZONE 06:50

RUNS 43:16

1. SKIERG 04:16

2. SLED PUSH 02:27

3. SLED PULL 04:02

4. BURPEES 03:16

5. ROW 07:54

6. FARMERS 02:12

7. LUNGES 03:44

8. WALL BALLS 05:15

#193 AG #9 (45-49)

Tim Wilson

OPEN MEN

TOTAL TIME 01:23:10

ROXZONE 05:17

RUNS 41:11

1. SKIERG 04:13

2. SLED PUSH 02:49

3. SLED PULL 04:18

4. BURPEES 04:57

5. ROW 04:32

6. FARMERS 02:02

7. LUNGES 05:02

8. WALL BALLS 08:55

#194 AG #25 (16-24)

Dylan Wasserfall

OPEN MEN

TOTAL TIME 01:23:11

ROXZONE 05:42

RUNS 46:37

1. SKIERG 04:08

2. SLED PUSH 03:15

3. SLED PULL 04:16

4. BURPEES 04:03

5. ROW 04:36

6. FARMERS 02:12

7. LUNGES 03:37

8. WALL BALLS 04:51

#195 AG #26 (16-24)

Waldo Verburg

OPEN MEN

TOTAL TIME 01:23:14

ROXZONE 05:28

RUNS 41:56

1. SKIERG 03:59

2. SLED PUSH 02:17

3. SLED PULL 03:54

4. BURPEES 05:47

5. ROW 04:55

6. FARMERS 02:22

7. LUNGES 05:15

8. WALL BALLS 07:26

#196 AG #46 (25-29)

Heinrich Van Huyssteen

OPEN MEN

TOTAL TIME 01:23:15

ROXZONE 05:38

RUNS 39:39

1. SKIERG 04:10

2. SLED PUSH 03:17

3. SLED PULL 04:00

4. BURPEES 05:46

5. ROW 04:59

6. FARMERS 02:32

7. LUNGES 05:51

8. WALL BALLS 07:27

#197 AG #35 (35-39)

Anthony Raynard

OPEN MEN

TOTAL TIME 01:23:19

ROXZONE 06:02

RUNS 37:43

1. SKIERG 04:27

2. SLED PUSH 04:29

3. SLED PULL 06:46

4. BURPEES 04:32

5. ROW 05:02

6. FARMERS 02:23

7. LUNGES 04:54

8. WALL BALLS 07:06

#198 AG #10 (45-49)

Theo Van Stryp

OPEN MEN

TOTAL TIME 01:23:27

ROXZONE 07:03

RUNS 42:35

1. SKIERG 04:10

2. SLED PUSH 02:51

3. SLED PULL 04:34

4. BURPEES 04:59

5. ROW 04:43

6. FARMERS 01:43

7. LUNGES 04:39

8. WALL BALLS 06:13

#199 AG #11 (45-49)

Francois Coetzee

OPEN MEN

TOTAL TIME 01:23:36

ROXZONE 05:41

RUNS 39:42

1. SKIERG 04:27

2. SLED PUSH 02:39

3. SLED PULL 04:51

4. BURPEES 07:07

5. ROW 04:43

6. FARMERS 02:20

7. LUNGES 05:34

8. WALL BALLS 06:38

#200 AG #28 (40-44)

Shane Berkowitz

OPEN MEN

TOTAL TIME 01:23:44

ROXZONE 06:14

RUNS 44:59

1. SKIERG 04:09

2. SLED PUSH 02:43

3. SLED PULL 04:15

4. BURPEES 04:17

5. ROW 04:35

6. FARMERS 01:34

7. LUNGES 05:12

8. WALL BALLS 05:50

#201 AG #47 (25-29)

Jaco Nell

OPEN MEN

TOTAL TIME 01:23:46

ROXZONE 05:44

RUNS 42:56

1. SKIERG 03:52

2. SLED PUSH 02:50

3. SLED PULL 04:25

4. BURPEES 04:03

5. ROW 04:54

6. FARMERS 02:37

7. LUNGES 04:55

8. WALL BALLS 07:34

#202 AG #48 (25-29)

Ziyaad Thebus

OPEN MEN

TOTAL TIME 01:23:49

ROXZONE 05:42

RUNS 41:53

1. SKIERG 04:11

2. SLED PUSH 03:17

3. SLED PULL 04:50

4. BURPEES 04:44

5. ROW 04:35

6. FARMERS 02:17

7. LUNGES 04:54

8. WALL BALLS 07:30

#203 AG #49 (30-34)

Oliver Dobinson

OPEN MEN

TOTAL TIME 01:23:53

ROXZONE 06:02

RUNS 45:29

1. SKIERG 04:09

2. SLED PUSH 02:12

3. SLED PULL 03:47

4. BURPEES 04:54

5. ROW 04:28

6. FARMERS 01:51

7. LUNGES 05:25

8. WALL BALLS 05:38

#204 AG #36 (35-39)

Jacques Louw

OPEN MEN

TOTAL TIME 01:23:58

ROXZONE 05:35

RUNS 41:03

1. SKIERG 04:21

2. SLED PUSH 02:47

3. SLED PULL 04:56

4. BURPEES 05:35

5. ROW 04:48

6. FARMERS 01:58

7. LUNGES 05:18

8. WALL BALLS 07:43

#205 AG #37 (35-39)

Kevin Eagleton

OPEN MEN

TOTAL TIME 01:24:06

ROXZONE 07:14

RUNS 39:15

1. SKIERG 04:28

2. SLED PUSH 02:09

3. SLED PULL 04:44

4. BURPEES 05:44

5. ROW 04:53

6. FARMERS 02:05

7. LUNGES 05:30

8. WALL BALLS 08:09

#206 AG #38 (35-39)

Wesley Payne

OPEN MEN

TOTAL TIME 01:24:07

ROXZONE 06:47

RUNS 39:14

1. SKIERG 04:01

2. SLED PUSH 02:32

3. SLED PULL 05:58

4. BURPEES 06:06

5. ROW 04:41

6. FARMERS 02:33

7. LUNGES 05:27

8. WALL BALLS 06:52

#207 AG #12 (45-49)

Ryan Mitchell

OPEN MEN

TOTAL TIME 01:24:13

ROXZONE 05:19

RUNS 39:46

1. SKIERG 04:37

2. SLED PUSH 03:19

3. SLED PULL 05:07

4. BURPEES 05:24

5. ROW 05:02

6. FARMERS 02:26

7. LUNGES 06:08

8. WALL BALLS 07:09

#208 AG #50 (30-34)

Darren Sanders

OPEN MEN

TOTAL TIME 01:24:15

ROXZONE 06:10

RUNS 39:41

1. SKIERG 04:25

2. SLED PUSH 04:45

3. SLED PULL 05:10

4. BURPEES 05:59

5. ROW 05:04

6. FARMERS 02:06

7. LUNGES 05:26

8. WALL BALLS 05:32

#209 AG #49 (25-29)

Presley Senengwe

OPEN MEN

TOTAL TIME 01:24:20

ROXZONE 06:28

RUNS 41:37

1. SKIERG 04:23

2. SLED PUSH 03:03

3. SLED PULL 04:45

4. BURPEES 04:39

5. ROW 04:47

6. FARMERS 01:52

7. LUNGES 04:11

8. WALL BALLS 08:39

#210 AG #50 (25-29)

Jarod Van Wyk

OPEN MEN

TOTAL TIME 01:24:21

ROXZONE 07:34

RUNS 40:46

1. SKIERG 04:23

2. SLED PUSH 03:01

3. SLED PULL 04:03

4. BURPEES 04:47

5. ROW 04:55

6. FARMERS 02:08

7. LUNGES 06:16

8. WALL BALLS 06:33

#211 AG #51 (25-29)

Yamkela Madulube

OPEN MEN

TOTAL TIME 01:24:22

ROXZONE 07:47

RUNS 42:36

1. SKIERG 04:57

2. SLED PUSH 02:53

3. SLED PULL 05:09

4. BURPEES 04:31

5. ROW 05:05

6. FARMERS 02:12

7. LUNGES 03:27

8. WALL BALLS 05:50

#212 AG #27 (16-24)

Muhammad Bilal Latiff

OPEN MEN

TOTAL TIME 01:24:24

ROXZONE 06:53

RUNS 42:12

1. SKIERG 04:19

2. SLED PUSH 02:35

3. SLED PULL 04:23

4. BURPEES 04:38

5. ROW 04:41

6. FARMERS 01:35

7. LUNGES 05:07

8. WALL BALLS 08:04

#213 AG #52 (25-29)

Kevan Van Der Velde

OPEN MEN

TOTAL TIME 01:24:29

ROXZONE 07:34

RUNS 43:06

1. SKIERG 04:18

2. SLED PUSH 02:26

3. SLED PULL 04:12

4. BURPEES 04:25

5. ROW 04:39

6. FARMERS 01:33

7. LUNGES 04:41

8. WALL BALLS 07:39

#214 AG #28 (16-24)

Andres Saravia

OPEN MEN

TOTAL TIME 01:24:33

ROXZONE 06:30

RUNS 44:43

1. SKIERG 04:03

2. SLED PUSH 03:01

3. SLED PULL 05:27

4. BURPEES 04:23

5. ROW 04:37

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 05:19

#215 AG #29 (16-24)

Tom Rowand

OPEN MEN

TOTAL TIME 01:24:42

ROXZONE 06:56

RUNS 41:32

1. SKIERG 04:10

2. SLED PUSH 02:31

3. SLED PULL 05:11

4. BURPEES 04:36

5. ROW 04:36

6. FARMERS 02:06

7. LUNGES 04:25

8. WALL BALLS 08:44

#216 AG #51 (30-34)

Sithembiso Motha

OPEN MEN

TOTAL TIME 01:24:45

ROXZONE 06:46

RUNS 39:32

1. SKIERG 04:24

2. SLED PUSH 03:26

3. SLED PULL 05:13

4. BURPEES 05:14

5. ROW 04:53

6. FARMERS 02:44

7. LUNGES 04:56

8. WALL BALLS 07:41

#217 AG #13 (45-49)

Musa Lawrence Lewis

OPEN MEN

TOTAL TIME 01:24:50

ROXZONE 06:32

RUNS 43:01

1. SKIERG 04:25

2. SLED PUSH 02:27

3. SLED PULL 04:24

4. BURPEES 06:00

5. ROW 04:58

6. FARMERS 01:33

7. LUNGES 04:18

8. WALL BALLS 07:17

#218 AG #29 (40-44)

Rainer Summers

OPEN MEN

TOTAL TIME 01:24:50

ROXZONE 05:41

RUNS 41:14

1. SKIERG 04:37

2. SLED PUSH 02:20

3. SLED PULL 06:15

4. BURPEES 06:15

5. ROW 04:33

6. FARMERS 01:31

7. LUNGES 05:55

8. WALL BALLS 06:33

#219 AG #53 (25-29)

Dylan Lombard

OPEN MEN

TOTAL TIME 01:24:51

ROXZONE 06:13

RUNS 47:02

1. SKIERG 04:19

2. SLED PUSH 02:00

3. SLED PULL 03:49

4. BURPEES 04:37

5. ROW 04:38

6. FARMERS 01:47

7. LUNGES 04:48

8. WALL BALLS 05:42

#220 AG #52 (30-34)

Daniel Cilliers

OPEN MEN

TOTAL TIME 01:24:54

ROXZONE 05:50

RUNS 42:11

1. SKIERG 04:06

2. SLED PUSH 04:57

3. SLED PULL 03:58

4. BURPEES 05:57

5. ROW 04:42

6. FARMERS 01:15

7. LUNGES 04:38

8. WALL BALLS 07:24

#221 AG #30 (40-44)

Garth Sammons

OPEN MEN

TOTAL TIME 01:24:56

ROXZONE 06:25

RUNS 42:02

1. SKIERG 04:18

2. SLED PUSH 02:01

3. SLED PULL 04:28

4. BURPEES 05:56

5. ROW 04:56

6. FARMERS 02:21

7. LUNGES 05:06

8. WALL BALLS 07:27

#222 AG #31 (40-44)

Cecil Mulligan

OPEN MEN

TOTAL TIME 01:24:57

ROXZONE 06:10

RUNS 40:56

1. SKIERG 04:43

2. SLED PUSH 02:52

3. SLED PULL 05:27

4. BURPEES 05:35

5. ROW 04:46

6. FARMERS 02:24

7. LUNGES 06:41

8. WALL BALLS 05:29

#223 AG #54 (25-29)

Cade Moreira

OPEN MEN

TOTAL TIME 01:24:58

ROXZONE --:--

RUNS 40:46

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL 04:21

4. BURPEES 06:09

5. ROW 05:04

6. FARMERS 02:04

7. LUNGES 04:37

8. WALL BALLS 08:41

#224 AG #55 (25-29)

Ruan Bellingan

OPEN MEN

TOTAL TIME 01:25:10

ROXZONE 06:42

RUNS 46:11

1. SKIERG 04:24

2. SLED PUSH 02:31

3. SLED PULL 04:31

4. BURPEES 04:07

5. ROW 04:40

6. FARMERS 01:33

7. LUNGES 03:59

8. WALL BALLS 06:35

#225 AG #39 (35-39)

Willie Du Plessis

OPEN MEN

TOTAL TIME 01:25:13

ROXZONE 06:32

RUNS 44:38

1. SKIERG 04:27

2. SLED PUSH 01:54

3. SLED PULL 04:01

4. BURPEES 05:15

5. ROW 04:38

6. FARMERS 02:07

7. LUNGES 04:23

8. WALL BALLS 07:22

#226 AG #32 (40-44)

Rae Trew-Browne

OPEN MEN

TOTAL TIME 01:25:21

ROXZONE 05:16

RUNS 43:10

1. SKIERG 04:37

2. SLED PUSH 03:10

3. SLED PULL 04:13

4. BURPEES 05:30

5. ROW 04:50

6. FARMERS 02:20

7. LUNGES 06:04

8. WALL BALLS 06:14

#227 AG #30 (16-24)

Paul Spangenberg

OPEN MEN

TOTAL TIME 01:25:22

ROXZONE 06:58

RUNS 40:14

1. SKIERG 03:57

2. SLED PUSH 02:57

3. SLED PULL 04:44

4. BURPEES 04:37

5. ROW 04:37

6. FARMERS 01:15

7. LUNGES 04:46

8. WALL BALLS 11:22

#228 AG #53 (30-34)

Benjamin Kollenberg

OPEN MEN

TOTAL TIME 01:25:26

ROXZONE 05:39

RUNS 42:02

1. SKIERG 04:20

2. SLED PUSH 02:31

3. SLED PULL 05:24

4. BURPEES 04:20

5. ROW 04:41

6. FARMERS 02:37

7. LUNGES 05:09

8. WALL BALLS 08:48

#229 AG #54 (30-34)

Garon Kleinveldt

OPEN MEN

TOTAL TIME 01:25:28

ROXZONE 07:13

RUNS 43:17

1. SKIERG 04:20

2. SLED PUSH 02:09

3. SLED PULL 04:54

4. BURPEES 05:21

5. ROW 04:47

6. FARMERS 01:43

7. LUNGES 05:47

8. WALL BALLS 06:01

#230 AG #33 (40-44)

Deon Van Rensburg

OPEN MEN

TOTAL TIME 01:25:31

ROXZONE 06:21

RUNS 43:47

1. SKIERG 04:12

2. SLED PUSH 03:04

3. SLED PULL 04:45

4. BURPEES 04:49

5. ROW 04:52

6. FARMERS 02:13

7. LUNGES 04:58

8. WALL BALLS 06:35

#231 AG #34 (40-44)

Henre Harbor

OPEN MEN

TOTAL TIME 01:25:45

ROXZONE 06:14

RUNS 47:15

1. SKIERG 04:10

2. SLED PUSH 02:48

3. SLED PULL 05:29

4. BURPEES 03:33

5. ROW 04:40

6. FARMERS 02:08

7. LUNGES 04:59

8. WALL BALLS 04:33

#232 AG #55 (30-34)

Tim Douglas

OPEN MEN

TOTAL TIME 01:25:46

ROXZONE 05:49

RUNS 43:15

1. SKIERG 04:12

2. SLED PUSH 02:24

3. SLED PULL 04:30

4. BURPEES 05:35

5. ROW 04:44

6. FARMERS 02:08

7. LUNGES 04:54

8. WALL BALLS 08:18

#233 AG #31 (16-24)

Louw Smit

OPEN MEN

TOTAL TIME 01:25:47

ROXZONE 05:49

RUNS 47:10

1. SKIERG 04:08

2. SLED PUSH 02:05

3. SLED PULL 04:30

4. BURPEES 05:19

5. ROW 04:33

6. FARMERS 01:41

7. LUNGES 04:18

8. WALL BALLS 06:19

#234 AG #35 (40-44)

Samuel Ngotho

OPEN MEN

TOTAL TIME 01:25:51

ROXZONE 07:10

RUNS 39:18

1. SKIERG 04:25

2. SLED PUSH 03:44

3. SLED PULL 06:25

4. BURPEES 05:25

5. ROW 05:20

6. FARMERS 02:47

7. LUNGES 05:56

8. WALL BALLS 05:25

#235 AG #56 (25-29)

Zaakir Bhikha

OPEN MEN

TOTAL TIME 01:25:54

ROXZONE 05:06

RUNS 41:01

1. SKIERG 04:41

2. SLED PUSH 03:38

3. SLED PULL 04:48

4. BURPEES 05:25

5. ROW 05:07

6. FARMERS 02:40

7. LUNGES 04:57

8. WALL BALLS 08:36

#236 AG #40 (35-39)

Ricardo Pillay

OPEN MEN

TOTAL TIME 01:25:59

ROXZONE 06:49

RUNS 36:53

1. SKIERG 04:35

2. SLED PUSH 03:47

3. SLED PULL 06:46

4. BURPEES 06:50

5. ROW 05:00

6. FARMERS 01:26

7. LUNGES 06:01

8. WALL BALLS 07:55

#237 AG #57 (25-29)

Stefan Laubscher

OPEN MEN

TOTAL TIME 01:26:09

ROXZONE 05:47

RUNS 41:49

1. SKIERG 04:11

2. SLED PUSH 03:17

3. SLED PULL 05:00

4. BURPEES 05:20

5. ROW 04:42

6. FARMERS 02:31

7. LUNGES 04:39

8. WALL BALLS 08:56

#238 AG #32 (16-24)

Umar Fredericks

OPEN MEN

TOTAL TIME 01:26:13

ROXZONE 07:17

RUNS 43:40

1. SKIERG 04:09

2. SLED PUSH 02:50

3. SLED PULL 05:31

4. BURPEES 04:25

5. ROW 04:52

6. FARMERS 01:52

7. LUNGES 04:50

8. WALL BALLS 06:52

#239 AG #14 (45-49)

Willie Smit

OPEN MEN

TOTAL TIME 01:26:16

ROXZONE 08:00

RUNS 43:06

1. SKIERG 04:13

2. SLED PUSH 02:26

3. SLED PULL 03:51

4. BURPEES 05:27

5. ROW 04:41

6. FARMERS 02:04

7. LUNGES 05:49

8. WALL BALLS 06:42

#240 AG #15 (45-49)

Dale Isaac

OPEN MEN

TOTAL TIME 01:26:17

ROXZONE 08:34

RUNS 41:46

1. SKIERG 04:18

2. SLED PUSH 02:56

3. SLED PULL 05:04

4. BURPEES 04:26

5. ROW 04:52

6. FARMERS 01:54

7. LUNGES 06:26

8. WALL BALLS 06:04

#241 AG #33 (16-24)

Bjon Van Kraayenburg

OPEN MEN

TOTAL TIME 01:26:18

ROXZONE 09:00

RUNS 42:33

1. SKIERG 04:23

2. SLED PUSH 03:30

3. SLED PULL 05:06

4. BURPEES 04:27

5. ROW 05:05

6. FARMERS 01:49

7. LUNGES 04:42

8. WALL BALLS 05:48

#242 AG #36 (40-44)

Robert Verschuren

OPEN MEN

TOTAL TIME 01:26:24

ROXZONE 06:50

RUNS 45:37

1. SKIERG 04:27

2. SLED PUSH 02:40

3. SLED PULL 05:17

4. BURPEES 04:40

5. ROW 04:56

6. FARMERS 02:25

7. LUNGES 04:27

8. WALL BALLS 05:10

#243 AG #41 (35-39)

Justin Seymour

OPEN MEN

TOTAL TIME 01:26:24

ROXZONE 08:04

RUNS 39:56

1. SKIERG 04:13

2. SLED PUSH 02:40

3. SLED PULL 05:11

4. BURPEES 06:04

5. ROW 04:59

6. FARMERS 02:46

7. LUNGES 05:39

8. WALL BALLS 06:56

#244 AG #42 (35-39)

Gordon Schoeman

OPEN MEN

TOTAL TIME 01:26:27

ROXZONE 05:43

RUNS 43:03

1. SKIERG 04:15

2. SLED PUSH 02:04

3. SLED PULL 05:50

4. BURPEES 06:17

5. ROW 04:52

6. FARMERS 02:10

7. LUNGES 05:55

8. WALL BALLS 06:24

#245 AG #34 (16-24)

Michael Fourie

OPEN MEN

TOTAL TIME 01:26:46

ROXZONE 05:56

RUNS 43:59

1. SKIERG 04:21

2. SLED PUSH 03:40

3. SLED PULL 04:04

4. BURPEES 05:38

5. ROW 04:44

6. FARMERS 02:09

7. LUNGES 05:58

8. WALL BALLS 06:22

#246 AG #43 (35-39)

Jared Petzer

OPEN MEN

TOTAL TIME 01:26:48

ROXZONE 07:55

RUNS 45:34

1. SKIERG 04:07

2. SLED PUSH 02:48

3. SLED PULL 03:35

4. BURPEES 05:47

5. ROW 04:44

6. FARMERS 02:08

7. LUNGES 05:00

8. WALL BALLS 05:14

#247 AG #37 (40-44)

Scherrit Knoesen

OPEN MEN

TOTAL TIME 01:26:48

ROXZONE 09:47

RUNS 43:42

1. SKIERG 04:05

2. SLED PUSH 02:34

3. SLED PULL 05:01

4. BURPEES 03:47

5. ROW 04:47

6. FARMERS 01:57

7. LUNGES 05:14

8. WALL BALLS 05:58

#248 AG #44 (35-39)

Edgar Mutai

OPEN MEN

TOTAL TIME 01:26:48

ROXZONE 06:54

RUNS 40:52

1. SKIERG 04:38

2. SLED PUSH 03:06

3. SLED PULL 05:35

4. BURPEES 04:31

5. ROW 04:47

6. FARMERS 02:23

7. LUNGES 05:05

8. WALL BALLS 09:00

#249 AG #35 (16-24)

Matthew Easton

OPEN MEN

TOTAL TIME 01:26:51

ROXZONE 06:20

RUNS 48:42

1. SKIERG 04:27

2. SLED PUSH 02:29

3. SLED PULL 04:15

4. BURPEES 04:54

5. ROW 04:45

6. FARMERS 01:41

7. LUNGES 04:17

8. WALL BALLS 05:06

#250 AG #36 (16-24)

Devilliers Visser

OPEN MEN

TOTAL TIME 01:26:54

ROXZONE 06:01

RUNS 42:11

1. SKIERG 04:07

2. SLED PUSH 07:15

3. SLED PULL 05:03

4. BURPEES 05:35

5. ROW 04:58

6. FARMERS 02:03

7. LUNGES 04:23

8. WALL BALLS 05:23

#251 AG #45 (35-39)

Katlego Phage

OPEN MEN

TOTAL TIME 01:26:56

ROXZONE 07:39

RUNS 40:19

1. SKIERG 04:38

2. SLED PUSH 02:29

3. SLED PULL 05:37

4. BURPEES 04:40

5. ROW 05:06

6. FARMERS 01:59

7. LUNGES 04:29

8. WALL BALLS 10:05

#252 AG #46 (35-39)

Louis Van Wyk

OPEN MEN

TOTAL TIME 01:27:01

ROXZONE 06:03

RUNS 45:51

1. SKIERG 04:15

2. SLED PUSH 02:18

3. SLED PULL 03:41

4. BURPEES 06:00

5. ROW 04:31

6. FARMERS 01:35

7. LUNGES 06:01

8. WALL BALLS 06:50

#253 AG #38 (40-44)

Patrick Birkett

OPEN MEN

TOTAL TIME 01:27:02

ROXZONE 04:47

RUNS 38:00

1. SKIERG 04:13

2. SLED PUSH 02:53

3. SLED PULL 04:21

4. BURPEES 07:54

5. ROW 04:35

6. FARMERS 02:05

7. LUNGES 07:43

8. WALL BALLS 10:35

#254 AG #39 (40-44)

Peter Wilson

OPEN MEN

TOTAL TIME 01:27:27

ROXZONE 07:54

RUNS 40:27

1. SKIERG 04:21

2. SLED PUSH 03:09

3. SLED PULL 05:15

4. BURPEES 06:37

5. ROW 05:04

6. FARMERS 02:00

7. LUNGES 05:38

8. WALL BALLS 07:07

#255 AG #40 (40-44)

Phillipa Drew

OPEN MEN

TOTAL TIME 01:27:30

ROXZONE 05:49

RUNS 43:14

1. SKIERG 05:14

2. SLED PUSH 02:34

3. SLED PULL 06:27

4. BURPEES 04:58

5. ROW 05:30

6. FARMERS 02:28

7. LUNGES 05:18

8. WALL BALLS 06:03

#256 AG #56 (30-34)

Jason Sullivan

OPEN MEN

TOTAL TIME 01:27:40

ROXZONE 06:55

RUNS 42:04

1. SKIERG 04:48

2. SLED PUSH 03:05

3. SLED PULL 04:13

4. BURPEES 05:31

5. ROW 05:10

6. FARMERS 02:16

7. LUNGES 05:00

8. WALL BALLS 08:42

#257 AG #47 (35-39)

Sizwe Ngema

OPEN MEN

TOTAL TIME 01:27:49

ROXZONE 05:36

RUNS 44:20

1. SKIERG 04:42

2. SLED PUSH 03:30

3. SLED PULL 05:12

4. BURPEES 05:22

5. ROW 05:07

6. FARMERS 02:19

7. LUNGES 04:58

8. WALL BALLS 06:47

#258 AG #58 (25-29)

Awanda Madlala

OPEN MEN

TOTAL TIME 01:27:49

ROXZONE 06:42

RUNS 41:17

1. SKIERG 04:27

2. SLED PUSH 04:06

3. SLED PULL 04:54

4. BURPEES 05:00

5. ROW 05:00

6. FARMERS 01:48

7. LUNGES 08:25

8. WALL BALLS 06:13

#259 AG #6 (50-54)

Inus Van Rooyen

OPEN MEN

TOTAL TIME 01:27:55

ROXZONE 05:40

RUNS 40:57

1. SKIERG 04:16

2. SLED PUSH 03:06

3. SLED PULL 04:59

4. BURPEES 07:21

5. ROW 04:48

6. FARMERS 01:55

7. LUNGES 07:34

8. WALL BALLS 07:26

#260 AG #57 (30-34)

Leonard Killeen

OPEN MEN

TOTAL TIME 01:27:58

ROXZONE 08:11

RUNS 47:14

1. SKIERG 04:05

2. SLED PUSH 03:14

3. SLED PULL 04:34

4. BURPEES 03:47

5. ROW 04:52

6. FARMERS 01:35

7. LUNGES 04:41

8. WALL BALLS 05:50

#261 AG #41 (40-44)

Imraan Mia

OPEN MEN

TOTAL TIME 01:28:04

ROXZONE 07:38

RUNS 45:50

1. SKIERG 04:18

2. SLED PUSH 02:05

3. SLED PULL 05:13

4. BURPEES 04:37

5. ROW 05:08

6. FARMERS 02:43

7. LUNGES 05:19

8. WALL BALLS 05:17

#262 AG #58 (30-34)

Kelvinne Mocke

OPEN MEN

TOTAL TIME 01:28:09

ROXZONE 06:39

RUNS 43:58

1. SKIERG 04:31

2. SLED PUSH 03:01

3. SLED PULL 04:22

4. BURPEES 05:46

5. ROW 04:48

6. FARMERS 02:11

7. LUNGES 05:05

8. WALL BALLS 07:51

#263 AG #7 (50-54)

Deon Wessels

OPEN MEN

TOTAL TIME 01:28:11

ROXZONE 06:05

RUNS 43:01

1. SKIERG 04:33

2. SLED PUSH 02:28

3. SLED PULL 04:41

4. BURPEES 05:18

5. ROW 04:47

6. FARMERS 01:58

7. LUNGES 06:54

8. WALL BALLS 08:32

#264 AG #37 (16-24)

Reece Clark

OPEN MEN

TOTAL TIME 01:28:21

ROXZONE 06:29

RUNS 42:28

1. SKIERG 04:23

2. SLED PUSH 02:53

3. SLED PULL 05:14

4. BURPEES 06:47

5. ROW 04:39

6. FARMERS 01:57

7. LUNGES 04:51

8. WALL BALLS 08:44

#265 AG #59 (25-29)

Jean-Claude Fernandes

OPEN MEN

TOTAL TIME 01:28:23

ROXZONE 07:12

RUNS 47:52

1. SKIERG 04:11

2. SLED PUSH 02:34

3. SLED PULL 05:02

4. BURPEES 04:25

5. ROW 04:35

6. FARMERS 01:59

7. LUNGES 05:03

8. WALL BALLS 05:36

#266 AG #42 (40-44)

Byrone Hendricks

OPEN MEN

TOTAL TIME 01:28:27

ROXZONE 05:54

RUNS 43:08

1. SKIERG 04:37

2. SLED PUSH 04:31

3. SLED PULL 04:24

4. BURPEES 04:54

5. ROW 04:40

6. FARMERS 02:03

7. LUNGES 05:24

8. WALL BALLS 08:55

#267 AG #48 (35-39)

Gideon De Villiers

OPEN MEN

TOTAL TIME 01:28:31

ROXZONE 07:54

RUNS 40:30

1. SKIERG 04:35

2. SLED PUSH 02:50

3. SLED PULL 05:31

4. BURPEES 04:55

5. ROW 04:51

6. FARMERS 02:00

7. LUNGES 05:06

8. WALL BALLS 10:22

#268 AG #43 (40-44)

Emile Conrad

OPEN MEN

TOTAL TIME 01:28:33

ROXZONE 07:00

RUNS 49:30

1. SKIERG 04:02

2. SLED PUSH 02:07

3. SLED PULL 03:47

4. BURPEES 04:28

5. ROW 04:48

6. FARMERS 02:00

7. LUNGES 05:19

8. WALL BALLS 05:37

#269 AG #49 (35-39)

Richard Edey

OPEN MEN

TOTAL TIME 01:28:34

ROXZONE 11:42

RUNS 40:51

1. SKIERG 04:03

2. SLED PUSH 02:59

3. SLED PULL 04:24

4. BURPEES 04:08

5. ROW 07:34

6. FARMERS 01:41

7. LUNGES 05:07

8. WALL BALLS 06:10

#270 AG #16 (45-49)

John Rostance

OPEN MEN

TOTAL TIME 01:28:35

ROXZONE 08:09

RUNS 45:24

1. SKIERG 03:59

2. SLED PUSH 02:12

3. SLED PULL 04:33

4. BURPEES 06:02

5. ROW 04:49

6. FARMERS 02:03

7. LUNGES 05:08

8. WALL BALLS 06:20

#271 AG #50 (35-39)

Manny De Sousa

OPEN MEN

TOTAL TIME 01:28:35

ROXZONE 07:36

RUNS 45:50

1. SKIERG 04:16

2. SLED PUSH 01:59

3. SLED PULL 04:15

4. BURPEES 06:22

5. ROW 04:33

6. FARMERS 01:26

7. LUNGES 05:08

8. WALL BALLS 07:15

#272 AG #51 (35-39)

Evan Edwards

OPEN MEN

TOTAL TIME 01:28:45

ROXZONE 06:00

RUNS 45:15

1. SKIERG 04:17

2. SLED PUSH 02:42

3. SLED PULL 04:30

4. BURPEES 05:50

5. ROW 04:57

6. FARMERS 01:51

7. LUNGES 05:26

8. WALL BALLS 08:02

#273 AG #2 (55-59)

Leigh Lisk

OPEN MEN

TOTAL TIME 01:28:51

ROXZONE 05:10

RUNS 45:20

1. SKIERG 04:47

2. SLED PUSH 02:47

3. SLED PULL 05:01

4. BURPEES 05:05

5. ROW 04:45

6. FARMERS 01:42

7. LUNGES 05:17

8. WALL BALLS 09:01

#274 AG #59 (30-34)

Louis Du Toit

OPEN MEN

TOTAL TIME 01:28:52

ROXZONE 07:01

RUNS 50:26

1. SKIERG 04:12

2. SLED PUSH 01:56

3. SLED PULL 03:52

4. BURPEES 04:05

5. ROW 04:17

6. FARMERS 01:40

7. LUNGES 04:41

8. WALL BALLS 06:46

#275 AG #52 (35-39)

Divan Du Plessis

OPEN MEN

TOTAL TIME 01:28:52

ROXZONE 08:13

RUNS 45:41

1. SKIERG 04:07

2. SLED PUSH 02:03

3. SLED PULL 04:31

4. BURPEES 06:32

5. ROW 05:00

6. FARMERS 02:03

7. LUNGES 05:08

8. WALL BALLS 05:38

#276 AG #53 (35-39)

Grant Porter

OPEN MEN

TOTAL TIME 01:28:55

ROXZONE 05:14

RUNS 43:34

1. SKIERG 04:20

2. SLED PUSH 02:53

3. SLED PULL 04:26

4. BURPEES 06:18

5. ROW 04:24

6. FARMERS 02:30

7. LUNGES 05:01

8. WALL BALLS 10:20

#277 AG #60 (30-34)

Conrad Burger

OPEN MEN

TOTAL TIME 01:28:58

ROXZONE 10:06

RUNS 46:10

1. SKIERG 04:09

2. SLED PUSH 02:24

3. SLED PULL 03:38

4. BURPEES 06:02

5. ROW 04:33

6. FARMERS 02:00

7. LUNGES 04:15

8. WALL BALLS 05:45

#278 AG #54 (35-39)

Frederick Webb

OPEN MEN

TOTAL TIME 01:28:58

ROXZONE 07:15

RUNS 45:10

1. SKIERG 04:12

2. SLED PUSH 02:13

3. SLED PULL 04:40

4. BURPEES 06:23

5. ROW 05:00

6. FARMERS 03:31

7. LUNGES 04:24

8. WALL BALLS 06:14

#279 AG #55 (35-39)

Oliver Diepes

OPEN MEN

TOTAL TIME 01:28:59

ROXZONE 07:12

RUNS 42:04

1. SKIERG 04:25

2. SLED PUSH 02:40

3. SLED PULL 06:07

4. BURPEES 05:35

5. ROW 04:44

6. FARMERS 03:00

7. LUNGES 05:36

8. WALL BALLS 07:40

#280 AG #44 (40-44)

Andrew Alexander

OPEN MEN

TOTAL TIME 01:29:02

ROXZONE 06:37

RUNS 43:46

1. SKIERG 04:05

2. SLED PUSH 03:16

3. SLED PULL 04:22

4. BURPEES 07:56

5. ROW 04:49

6. FARMERS 01:28

7. LUNGES 04:22

8. WALL BALLS 08:25

#281 AG #60 (25-29)

Tyler Mcclure

OPEN MEN

TOTAL TIME 01:29:10

ROXZONE 05:32

RUNS 45:27

1. SKIERG 04:18

2. SLED PUSH 04:12

3. SLED PULL 06:06

4. BURPEES 05:18

5. ROW 04:58

6. FARMERS 02:12

7. LUNGES 05:30

8. WALL BALLS 05:43

#282 AG #61 (25-29)

Oscar Chang

OPEN MEN

TOTAL TIME 01:29:12

ROXZONE 08:06

RUNS 48:08

1. SKIERG 04:52

2. SLED PUSH 02:59

3. SLED PULL 04:34

4. BURPEES 03:44

5. ROW 05:02

6. FARMERS 01:53

7. LUNGES 04:55

8. WALL BALLS 05:05

#283 AG #61 (30-34)

Werner Bosch

OPEN MEN

TOTAL TIME 01:29:18

ROXZONE 06:07

RUNS 47:39

1. SKIERG 04:38

2. SLED PUSH 03:05

3. SLED PULL 05:02

4. BURPEES 06:08

5. ROW 05:08

6. FARMERS 01:51

7. LUNGES 04:35

8. WALL BALLS 05:10

#284 AG #56 (35-39)

Bhavik Ganda

OPEN MEN

TOTAL TIME 01:29:19

ROXZONE 05:29

RUNS 37:04

1. SKIERG 05:09

2. SLED PUSH 04:23

3. SLED PULL 06:31

4. BURPEES 06:10

5. ROW 05:58

6. FARMERS 02:09

7. LUNGES 06:05

8. WALL BALLS 10:26

#285 AG #57 (35-39)

Herman Greyling

OPEN MEN

TOTAL TIME 01:29:21

ROXZONE 06:54

RUNS 45:56

1. SKIERG 04:13

2. SLED PUSH 02:54

3. SLED PULL 05:07

4. BURPEES 06:47

5. ROW 04:21

6. FARMERS 01:50

7. LUNGES 04:50

8. WALL BALLS 06:32

#286 AG #58 (35-39)

Samkelo Magwaca

OPEN MEN

TOTAL TIME 01:29:24

ROXZONE 06:06

RUNS 44:36

1. SKIERG 04:29

2. SLED PUSH 03:40

3. SLED PULL 04:44

4. BURPEES 05:35

5. ROW 04:51

6. FARMERS 02:12

7. LUNGES 05:47

8. WALL BALLS 07:28

#287 AG #62 (25-29)

Simon Bolze

OPEN MEN

TOTAL TIME 01:29:27

ROXZONE 06:18

RUNS 44:52

1. SKIERG 04:15

2. SLED PUSH 03:00

3. SLED PULL 04:52

4. BURPEES 05:49

5. ROW 05:00

6. FARMERS 02:14

7. LUNGES 06:14

8. WALL BALLS 06:58

#288 AG #63 (25-29)

Henre Lategan

OPEN MEN

TOTAL TIME 01:29:31

ROXZONE 05:59

RUNS 46:31

1. SKIERG 04:12

2. SLED PUSH 02:41

3. SLED PULL 04:03

4. BURPEES 06:08

5. ROW 04:51

6. FARMERS 01:54

7. LUNGES 06:49

8. WALL BALLS 06:27

#289 AG #45 (40-44)

Nicholas Porter

OPEN MEN

TOTAL TIME 01:29:34

ROXZONE 05:49

RUNS 45:44

1. SKIERG 04:28

2. SLED PUSH 02:46

3. SLED PULL 04:37

4. BURPEES 05:17

5. ROW 04:43

6. FARMERS 02:05

7. LUNGES 04:39

8. WALL BALLS 09:31

#290 AG #59 (35-39)

Bernard Bravenboer

OPEN MEN

TOTAL TIME 01:29:35

ROXZONE 06:26

RUNS 39:45

1. SKIERG 04:34

2. SLED PUSH 03:03

3. SLED PULL 05:21

4. BURPEES 07:43

5. ROW 04:45

6. FARMERS 01:59

7. LUNGES 05:30

8. WALL BALLS 10:34

#291 AG #64 (25-29)

Andre Erasmus

OPEN MEN

TOTAL TIME 01:29:36

ROXZONE 06:52

RUNS 43:59

1. SKIERG 04:25

2. SLED PUSH 02:49

3. SLED PULL 05:23

4. BURPEES 07:13

5. ROW 05:29

6. FARMERS 01:42

7. LUNGES 04:34

8. WALL BALLS 07:14

#292 AG #38 (16-24)

Luc Terry

OPEN MEN

TOTAL TIME 01:29:44

ROXZONE 07:03

RUNS 40:45

1. SKIERG 04:08

2. SLED PUSH 01:48

3. SLED PULL 05:59

4. BURPEES 08:51

5. ROW 04:50

6. FARMERS 02:09

7. LUNGES 07:15

8. WALL BALLS 06:59

#293 AG #8 (50-54)

Warren Brosnihan

OPEN MEN

TOTAL TIME 01:29:54

ROXZONE 07:25

RUNS 50:16

1. SKIERG 04:24

2. SLED PUSH 02:05

3. SLED PULL 03:48

4. BURPEES 04:37

5. ROW 04:49

6. FARMERS 02:12

7. LUNGES 04:32

8. WALL BALLS 05:50

#294 AG #65 (25-29)

Tyler Jooste

OPEN MEN

TOTAL TIME 01:30:03

ROXZONE 07:18

RUNS 48:25

1. SKIERG 04:54

2. SLED PUSH 02:29

3. SLED PULL 03:35

4. BURPEES 05:03

5. ROW 04:59

6. FARMERS 01:24

7. LUNGES 05:13

8. WALL BALLS 06:47

#295 AG #60 (35-39)

Wouter Niemeijer

OPEN MEN

TOTAL TIME 01:30:03

ROXZONE 07:01

RUNS 45:13

1. SKIERG 04:19

2. SLED PUSH 01:53

3. SLED PULL 04:07

4. BURPEES 08:13

5. ROW 04:59

6. FARMERS 02:03

7. LUNGES 04:50

8. WALL BALLS 07:29

#296 AG #46 (40-44)

Izak Venter

OPEN MEN

TOTAL TIME 01:30:05

ROXZONE 07:46

RUNS 45:20

1. SKIERG 04:31

2. SLED PUSH 02:44

3. SLED PULL 05:23

4. BURPEES 05:38

5. ROW 04:50

6. FARMERS 01:42

7. LUNGES 05:40

8. WALL BALLS 06:35

#297 AG #62 (30-34)

Byron Louw

OPEN MEN

TOTAL TIME 01:30:11

ROXZONE 07:26

RUNS 43:32

1. SKIERG 04:09

2. SLED PUSH 03:52

3. SLED PULL 05:13

4. BURPEES 05:45

5. ROW 05:14

6. FARMERS 01:36

7. LUNGES 04:42

8. WALL BALLS 08:45

#298 AG #66 (25-29)

Heinrich Barnard

OPEN MEN

TOTAL TIME 01:30:22

ROXZONE 08:26

RUNS 43:52

1. SKIERG 04:15

2. SLED PUSH 03:17

3. SLED PULL 04:58

4. BURPEES 07:10

5. ROW 05:03

6. FARMERS 02:10

7. LUNGES 05:14

8. WALL BALLS 06:02

#299 AG #61 (35-39)

Tawanda Mafuva

OPEN MEN

TOTAL TIME 01:30:23

ROXZONE 06:45

RUNS 45:34

1. SKIERG 04:39

2. SLED PUSH 02:25

3. SLED PULL 05:23

4. BURPEES 06:16

5. ROW 05:12

6. FARMERS 02:04

7. LUNGES 05:54

8. WALL BALLS 06:15

#300 AG #62 (35-39)

Benjamin Mbana

OPEN MEN

TOTAL TIME 01:30:31

ROXZONE 07:37

RUNS 43:42

1. SKIERG 04:00

2. SLED PUSH 03:02

3. SLED PULL 04:25

4. BURPEES 05:09

5. ROW 05:11

6. FARMERS 02:21

7. LUNGES 08:21

8. WALL BALLS 06:48

#301 AG #63 (35-39)

Aya Jolobe

OPEN MEN

TOTAL TIME 01:30:35

ROXZONE 06:15

RUNS 42:19

1. SKIERG 04:30

2. SLED PUSH 02:58

3. SLED PULL 08:10

4. BURPEES 07:00

5. ROW 04:53

6. FARMERS 02:46

7. LUNGES 05:34

8. WALL BALLS 06:14

#302 AG #63 (30-34)

Haamid Ramjam

OPEN MEN

TOTAL TIME 01:30:41

ROXZONE 06:20

RUNS 49:11

1. SKIERG 04:28

2. SLED PUSH 03:09

3. SLED PULL 04:25

4. BURPEES 05:33

5. ROW 04:55

6. FARMERS 02:06

7. LUNGES 04:52

8. WALL BALLS 05:48

#303 AG #64 (30-34)

Samkelo Masondo

OPEN MEN

TOTAL TIME 01:30:42

ROXZONE 06:47

RUNS 50:27

1. SKIERG 04:08

2. SLED PUSH 02:26

3. SLED PULL 04:05

4. BURPEES 04:01

5. ROW 05:06

6. FARMERS 01:59

7. LUNGES 04:31

8. WALL BALLS 07:15

#304 AG #64 (35-39)

Wynand De Swardt

OPEN MEN

TOTAL TIME 01:30:47

ROXZONE 06:31

RUNS 41:06

1. SKIERG 04:30

2. SLED PUSH 02:45

3. SLED PULL 06:18

4. BURPEES 05:01

5. ROW 05:00

6. FARMERS 02:57

7. LUNGES 04:46

8. WALL BALLS 11:58

#305 AG #17 (45-49)

Sammy Mashita

OPEN MEN

TOTAL TIME 01:30:49

ROXZONE 07:35

RUNS 43:35

1. SKIERG 04:25

2. SLED PUSH 02:43

3. SLED PULL 05:02

4. BURPEES 04:57

5. ROW 04:50

6. FARMERS 01:38

7. LUNGES 06:53

8. WALL BALLS 09:14

#306 AG #18 (45-49)

Lee Nienaber

OPEN MEN

TOTAL TIME 01:30:51

ROXZONE 07:31

RUNS 43:45

1. SKIERG 04:32

2. SLED PUSH 02:33

3. SLED PULL 05:18

4. BURPEES 06:42

5. ROW 05:17

6. FARMERS 02:38

7. LUNGES 05:02

8. WALL BALLS 07:36

#307 AG #65 (30-34)

Siphamandla Mbhele

OPEN MEN

TOTAL TIME 01:30:55

ROXZONE 07:05

RUNS 42:01

1. SKIERG 04:57

2. SLED PUSH 03:13

3. SLED PULL 05:16

4. BURPEES 04:58

5. ROW 05:20

6. FARMERS 02:29

7. LUNGES 04:25

8. WALL BALLS 11:17

#308 AG #65 (35-39)

Sabelo Sithebe

OPEN MEN

TOTAL TIME 01:30:56

ROXZONE 06:33

RUNS 47:21

1. SKIERG 04:47

2. SLED PUSH 03:23

3. SLED PULL 05:18

4. BURPEES 05:47

5. ROW 05:31

6. FARMERS 01:48

7. LUNGES 04:29

8. WALL BALLS 06:03

#309 AG #66 (30-34)

Max Meekel

OPEN MEN

TOTAL TIME 01:30:56

ROXZONE 06:20

RUNS 44:00

1. SKIERG 04:59

2. SLED PUSH 03:01

3. SLED PULL 05:52

4. BURPEES 06:06

5. ROW 05:10

6. FARMERS 02:06

7. LUNGES 06:11

8. WALL BALLS 07:16

#310 AG #67 (25-29)

Levi Davis

OPEN MEN

TOTAL TIME 01:30:58

ROXZONE 05:46

RUNS 50:31

1. SKIERG 04:28

2. SLED PUSH 02:32

3. SLED PULL 05:18

4. BURPEES 06:04

5. ROW 04:42

6. FARMERS 02:09

7. LUNGES 04:35

8. WALL BALLS 04:58

#311 AG #19 (45-49)

Greg Mcdonald

OPEN MEN

TOTAL TIME 01:31:01

ROXZONE 05:36

RUNS 43:29

1. SKIERG 04:07

2. SLED PUSH 03:25

3. SLED PULL 06:31

4. BURPEES 07:11

5. ROW 04:34

6. FARMERS 02:58

7. LUNGES 05:39

8. WALL BALLS 07:36

#312 AG #9 (50-54)

Victor Dos Reis

OPEN MEN

TOTAL TIME 01:31:10

ROXZONE 05:36

RUNS 39:59

1. SKIERG 04:01

2. SLED PUSH 03:21

3. SLED PULL 05:12

4. BURPEES 06:20

5. ROW 04:45

6. FARMERS 01:56

7. LUNGES 05:27

8. WALL BALLS 14:37

#313 AG #47 (40-44)

Michael Miller

OPEN MEN

TOTAL TIME 01:31:13

ROXZONE 09:10

RUNS 45:09

1. SKIERG 04:05

2. SLED PUSH 02:48

3. SLED PULL 04:06

4. BURPEES 05:35

5. ROW 04:46

6. FARMERS 02:00

7. LUNGES 05:37

8. WALL BALLS 08:02

#314 AG #48 (40-44)

Rikki Barnes

OPEN MEN

TOTAL TIME 01:31:14

ROXZONE 06:05

RUNS 45:47

1. SKIERG 04:37

2. SLED PUSH 03:53

3. SLED PULL 06:45

4. BURPEES 05:28

5. ROW 04:42

6. FARMERS 02:22

7. LUNGES 04:16

8. WALL BALLS 07:24

#315 AG #49 (40-44)

Shaun Schneeberger

OPEN MEN

TOTAL TIME 01:31:25

ROXZONE 08:54

RUNS 46:29

1. SKIERG 04:09

2. SLED PUSH 02:04

3. SLED PULL 03:40

4. BURPEES 07:27

5. ROW 04:55

6. FARMERS 02:48

7. LUNGES 04:37

8. WALL BALLS 06:26

#316 AG #39 (16-24)

Nicholas Van Wyk

OPEN MEN

TOTAL TIME 01:31:25

ROXZONE 07:09

RUNS 44:48

1. SKIERG 04:30

2. SLED PUSH 04:53

3. SLED PULL 06:01

4. BURPEES 04:29

5. ROW 04:45

6. FARMERS 02:18

7. LUNGES 05:14

8. WALL BALLS 07:24

#317 AG #50 (40-44)

Grant Kennedy

OPEN MEN

TOTAL TIME 01:31:34

ROXZONE 06:39

RUNS 46:48

1. SKIERG 04:31

2. SLED PUSH 03:14

3. SLED PULL 05:15

4. BURPEES 05:05

5. ROW 04:55

6. FARMERS 02:40

7. LUNGES 05:39

8. WALL BALLS 06:52

#318 AG #51 (40-44)

Andrew Kenny

OPEN MEN

TOTAL TIME 01:31:37

ROXZONE 07:18

RUNS 48:06

1. SKIERG 04:08

2. SLED PUSH 02:28

3. SLED PULL 04:43

4. BURPEES 05:38

5. ROW 04:57

6. FARMERS 02:33

7. LUNGES 06:05

8. WALL BALLS 05:46

#319 AG #20 (45-49)

David Anderson

OPEN MEN

TOTAL TIME 01:31:43

ROXZONE 08:00

RUNS 44:48

1. SKIERG 04:41

2. SLED PUSH 02:58

3. SLED PULL 04:37

4. BURPEES 07:34

5. ROW 04:45

6. FARMERS 02:08

7. LUNGES 05:27

8. WALL BALLS 06:49

#320 AG #10 (50-54)

Raj Rawjee

OPEN MEN

TOTAL TIME 01:31:43

ROXZONE 06:45

RUNS 41:54

1. SKIERG 04:48

2. SLED PUSH 03:36

3. SLED PULL 07:27

4. BURPEES 06:09

5. ROW 05:14

6. FARMERS 02:09

7. LUNGES 05:55

8. WALL BALLS 07:50

#321 AG #68 (25-29)

Dean Govender

OPEN MEN

TOTAL TIME 01:31:46

ROXZONE 07:35

RUNS 45:39

1. SKIERG 04:38

2. SLED PUSH 04:08

3. SLED PULL 04:28

4. BURPEES 05:42

5. ROW 04:52

6. FARMERS 02:02

7. LUNGES 05:33

8. WALL BALLS 07:13

#322 AG #52 (40-44)

Matthew Mathias

OPEN MEN

TOTAL TIME 01:31:50

ROXZONE 07:54

RUNS 45:46

1. SKIERG 04:20

2. SLED PUSH 03:23

3. SLED PULL 05:20

4. BURPEES 05:29

5. ROW 04:57

6. FARMERS 02:26

7. LUNGES 05:30

8. WALL BALLS 06:50

#323 AG #53 (40-44)

Blake Dormer

OPEN MEN

TOTAL TIME 01:31:55

ROXZONE 08:00

RUNS 47:38

1. SKIERG 04:13

2. SLED PUSH 02:39

3. SLED PULL 04:48

4. BURPEES 05:20

5. ROW 04:58

6. FARMERS 01:57

7. LUNGES 05:08

8. WALL BALLS 07:17

#324 AG #40 (16-24)

Lior Janet

OPEN MEN

TOTAL TIME 01:32:01

ROXZONE 06:24

RUNS 44:09

1. SKIERG 04:29

2. SLED PUSH 03:29

3. SLED PULL 06:59

4. BURPEES 04:17

5. ROW 05:27

6. FARMERS 02:58

7. LUNGES 06:02

8. WALL BALLS 07:51

#325 AG #67 (30-34)

Pieter-John Muller

OPEN MEN

TOTAL TIME 01:32:04

ROXZONE 05:55

RUNS 41:13

1. SKIERG 04:51

2. SLED PUSH 03:17

3. SLED PULL 06:23

4. BURPEES 07:02

5. ROW 04:55

6. FARMERS 02:17

7. LUNGES 04:54

8. WALL BALLS 11:21

#326 AG #41 (16-24)

Keegan Menzies

OPEN MEN

TOTAL TIME 01:32:05

ROXZONE 07:40

RUNS 48:39

1. SKIERG 04:14

2. SLED PUSH 02:13

3. SLED PULL 04:16

4. BURPEES 04:27

5. ROW 04:47

6. FARMERS 01:47

7. LUNGES 04:08

8. WALL BALLS 09:59

#327 AG #69 (25-29)

Amadu Kamara

OPEN MEN

TOTAL TIME 01:32:10

ROXZONE 06:39

RUNS 48:31

1. SKIERG 04:26

2. SLED PUSH 03:51

3. SLED PULL 05:22

4. BURPEES 05:38

5. ROW 04:52

6. FARMERS 02:04

7. LUNGES 04:19

8. WALL BALLS 06:33

#328 AG #68 (30-34)

Adam Janodien

OPEN MEN

TOTAL TIME 01:32:13

ROXZONE 07:43

RUNS 45:02

1. SKIERG 03:59

2. SLED PUSH 02:46

3. SLED PULL 03:52

4. BURPEES 06:40

5. ROW 04:48

6. FARMERS 02:48

7. LUNGES 05:35

8. WALL BALLS 09:05

#329 AG #42 (16-24)

Abraham Spies

OPEN MEN

TOTAL TIME 01:32:15

ROXZONE 07:54

RUNS 41:21

1. SKIERG 04:40

2. SLED PUSH 02:52

3. SLED PULL 06:12

4. BURPEES 06:08

5. ROW 05:06

6. FARMERS 02:02

7. LUNGES 05:56

8. WALL BALLS 10:08

#330 AG #70 (25-29)

Kinan Cara

OPEN MEN

TOTAL TIME 01:32:20

ROXZONE 07:12

RUNS 43:47

1. SKIERG 04:14

2. SLED PUSH 03:29

3. SLED PULL 06:30

4. BURPEES 04:47

5. ROW 05:24

6. FARMERS 01:51

7. LUNGES 05:12

8. WALL BALLS 09:58

#331 AG #69 (30-34)

Samuel Spofana

OPEN MEN

TOTAL TIME 01:32:21

ROXZONE 09:15

RUNS 45:41

1. SKIERG 04:40

2. SLED PUSH 03:06

3. SLED PULL 04:50

4. BURPEES 06:06

5. ROW 04:58

6. FARMERS 02:06

7. LUNGES 05:37

8. WALL BALLS 06:07

#332 AG #71 (25-29)

Greg Harvey

OPEN MEN

TOTAL TIME 01:32:21

ROXZONE 08:23

RUNS 45:49

1. SKIERG 04:42

2. SLED PUSH 03:34

3. SLED PULL 05:08

4. BURPEES 04:59

5. ROW 05:22

6. FARMERS 01:33

7. LUNGES 04:56

8. WALL BALLS 08:00

#333 AG #54 (40-44)

Jaco Potgieter

OPEN MEN

TOTAL TIME 01:32:23

ROXZONE 07:10

RUNS 47:56

1. SKIERG 04:22

2. SLED PUSH 02:30

3. SLED PULL 05:08

4. BURPEES 05:36

5. ROW 04:55

6. FARMERS 02:55

7. LUNGES 05:06

8. WALL BALLS 06:49

#334 AG #72 (25-29)

Arnold Ruben Helmut Hohls

OPEN MEN

TOTAL TIME 01:32:33

ROXZONE 11:06

RUNS 45:04

1. SKIERG 04:40

2. SLED PUSH 02:43

3. SLED PULL 05:29

4. BURPEES 05:30

5. ROW 05:20

6. FARMERS 01:44

7. LUNGES 05:19

8. WALL BALLS 05:42

#335 AG #11 (50-54)

Nic Hanekom

OPEN MEN

TOTAL TIME 01:32:34

ROXZONE 07:35

RUNS 47:11

1. SKIERG 04:15

2. SLED PUSH 02:42

3. SLED PULL 05:31

4. BURPEES 07:09

5. ROW 05:01

6. FARMERS 02:40

7. LUNGES 04:45

8. WALL BALLS 05:48

#336 AG #70 (30-34)

Jp Steyl

OPEN MEN

TOTAL TIME 01:32:35

ROXZONE 07:44

RUNS 48:27

1. SKIERG 04:23

2. SLED PUSH 03:10

3. SLED PULL 04:24

4. BURPEES 05:29

5. ROW 05:08

6. FARMERS 01:46

7. LUNGES 05:05

8. WALL BALLS 07:03

#337 AG #43 (16-24)

Schalk-Willem Burger

OPEN MEN

TOTAL TIME 01:32:39

ROXZONE 05:33

RUNS 46:10

1. SKIERG 04:24

2. SLED PUSH 02:26

3. SLED PULL 05:51

4. BURPEES 06:48

5. ROW 05:02

6. FARMERS 02:08

7. LUNGES 05:32

8. WALL BALLS 08:50

#338 AG #71 (30-34)

Phillip Meyer

OPEN MEN

TOTAL TIME 01:32:42

ROXZONE 10:31

RUNS 45:21

1. SKIERG 04:30

2. SLED PUSH 03:08

3. SLED PULL 05:16

4. BURPEES 03:42

5. ROW 05:27

6. FARMERS 02:12

7. LUNGES 05:04

8. WALL BALLS 07:36

#339 AG #66 (35-39)

Stuart Alexander Ross

OPEN MEN

TOTAL TIME 01:32:48

ROXZONE 06:42

RUNS 51:11

1. SKIERG 04:13

2. SLED PUSH 02:20

3. SLED PULL 03:35

4. BURPEES 06:33

5. ROW 05:05

6. FARMERS 02:07

7. LUNGES 05:40

8. WALL BALLS 05:26

#340 AG #67 (35-39)

Willem Louw

OPEN MEN

TOTAL TIME 01:32:49

ROXZONE 06:45

RUNS 40:17

1. SKIERG 04:28

2. SLED PUSH 04:04

3. SLED PULL 05:09

4. BURPEES 07:13

5. ROW 04:59

6. FARMERS 01:45

7. LUNGES 05:44

8. WALL BALLS 12:28

#341 AG #21 (45-49)

Bradley Slater

OPEN MEN

TOTAL TIME 01:32:52

ROXZONE 06:55

RUNS 43:14

1. SKIERG 05:02

2. SLED PUSH 02:58

3. SLED PULL 05:51

4. BURPEES 06:28

5. ROW 05:16

6. FARMERS 01:45

7. LUNGES 05:44

8. WALL BALLS 09:43

#342 AG #22 (45-49)

Neil Steenkamp

OPEN MEN

TOTAL TIME 01:32:53

ROXZONE 09:17

RUNS 42:17

1. SKIERG 05:50

2. SLED PUSH 03:28

3. SLED PULL 05:16

4. BURPEES 06:37

5. ROW 05:23

6. FARMERS 02:11

7. LUNGES 05:59

8. WALL BALLS 06:40

#343 AG #68 (35-39)

Michael Galatis

OPEN MEN

TOTAL TIME 01:33:04

ROXZONE 08:15

RUNS 48:38

1. SKIERG 04:14

2. SLED PUSH 02:33

3. SLED PULL 05:19

4. BURPEES 06:01

5. ROW 04:49

6. FARMERS 02:20

7. LUNGES 05:42

8. WALL BALLS 05:16

#344 AG #44 (16-24)

Owen Botha

OPEN MEN

TOTAL TIME 01:33:07

ROXZONE 09:38

RUNS 50:27

1. SKIERG 04:11

2. SLED PUSH 03:00

3. SLED PULL 03:48

4. BURPEES 04:49

5. ROW 04:37

6. FARMERS 01:28

7. LUNGES 04:06

8. WALL BALLS 07:06

#345 AG #23 (45-49)

Dan Bothma

OPEN MEN

TOTAL TIME 01:33:07

ROXZONE 06:15

RUNS 45:21

1. SKIERG 04:32

2. SLED PUSH 03:01

3. SLED PULL 05:29

4. BURPEES 05:20

5. ROW 04:49

6. FARMERS 02:25

7. LUNGES 08:17

8. WALL BALLS 07:42

#346 AG #73 (25-29)

William Bowden

OPEN MEN

TOTAL TIME 01:33:11

ROXZONE 07:47

RUNS 43:00

1. SKIERG 04:50

2. SLED PUSH 02:43

3. SLED PULL 06:10

4. BURPEES 07:42

5. ROW 04:53

6. FARMERS 03:04

7. LUNGES 05:23

8. WALL BALLS 07:44

#347 AG #72 (30-34)

Olufemi Johnson

OPEN MEN

TOTAL TIME 01:33:12

ROXZONE 06:39

RUNS 47:22

1. SKIERG 04:35

2. SLED PUSH 02:08

3. SLED PULL 05:59

4. BURPEES 05:20

5. ROW 04:51

6. FARMERS 02:29

7. LUNGES 05:24

8. WALL BALLS 08:30

#348 AG #69 (35-39)

Pack Santos

OPEN MEN

TOTAL TIME 01:33:13

ROXZONE 07:29

RUNS 48:28

1. SKIERG 04:29

2. SLED PUSH 03:28

3. SLED PULL 05:32

4. BURPEES 05:49

5. ROW 05:00

6. FARMERS 02:21

7. LUNGES 05:34

8. WALL BALLS 05:07

#349 AG #55 (40-44)

Tapiwa Bopoto

OPEN MEN

TOTAL TIME 01:33:15

ROXZONE 09:50

RUNS 41:26

1. SKIERG 04:29

2. SLED PUSH 02:40

3. SLED PULL 04:41

4. BURPEES 08:16

5. ROW 05:09

6. FARMERS 01:59

7. LUNGES 05:26

8. WALL BALLS 09:23

#350 AG #70 (35-39)

Gerald Lance Bosman

OPEN MEN

TOTAL TIME 01:33:16

ROXZONE 07:32

RUNS 47:02

1. SKIERG 04:23

2. SLED PUSH 02:36

3. SLED PULL 04:28

4. BURPEES 06:01

5. ROW 04:45

6. FARMERS 01:29

7. LUNGES 06:56

8. WALL BALLS 08:07

#351 AG #74 (25-29)

Brynard Smal

OPEN MEN

TOTAL TIME 01:33:19

ROXZONE 08:39

RUNS 46:51

1. SKIERG 04:35

2. SLED PUSH 01:54

3. SLED PULL 04:20

4. BURPEES 05:12

5. ROW 05:34

6. FARMERS 02:00

7. LUNGES 04:47

8. WALL BALLS 09:32

#352 AG #3 (55-59)

Peter Mclachlan

OPEN MEN

TOTAL TIME 01:33:19

ROXZONE 06:18

RUNS 48:29

1. SKIERG 04:17

2. SLED PUSH 02:04

3. SLED PULL 04:43

4. BURPEES 05:53

5. ROW 04:46

6. FARMERS 02:00

7. LUNGES 05:02

8. WALL BALLS 09:52

#353 AG #73 (30-34)

Mat Webb

OPEN MEN

TOTAL TIME 01:33:20

ROXZONE 07:18

RUNS 46:22

1. SKIERG 04:19

2. SLED PUSH 02:41

3. SLED PULL 05:51

4. BURPEES 05:40

5. ROW 04:59

6. FARMERS 02:02

7. LUNGES 08:19

8. WALL BALLS 05:54

#354 AG #75 (25-29)

Byron Ledlie

OPEN MEN

TOTAL TIME 01:33:22

ROXZONE 06:52

RUNS 49:24

1. SKIERG 04:26

2. SLED PUSH 03:21

3. SLED PULL 04:31

4. BURPEES 03:41

5. ROW 04:36

6. FARMERS 01:47

7. LUNGES 05:03

8. WALL BALLS 09:47

#355 AG #56 (40-44)

Bertus Van Zyl

OPEN MEN

TOTAL TIME 01:33:27

ROXZONE 07:51

RUNS 42:20

1. SKIERG 04:15

2. SLED PUSH 03:25

3. SLED PULL 04:47

4. BURPEES 05:47

5. ROW 05:00

6. FARMERS 02:08

7. LUNGES 06:54

8. WALL BALLS 11:04

#356 AG #71 (35-39)

Albertus Taute

OPEN MEN

TOTAL TIME 01:33:28

ROXZONE 08:53

RUNS 47:27

1. SKIERG 04:17

2. SLED PUSH 03:05

3. SLED PULL 05:36

4. BURPEES 05:55

5. ROW 04:28

6. FARMERS 01:41

7. LUNGES 04:43

8. WALL BALLS 07:27

#357 AG #76 (25-29)

Abdou Lassissi

OPEN MEN

TOTAL TIME 01:33:30

ROXZONE 05:37

RUNS 51:14

1. SKIERG 04:29

2. SLED PUSH 02:51

3. SLED PULL 04:17

4. BURPEES 03:46

5. ROW 04:46

6. FARMERS 01:56

7. LUNGES 07:08

8. WALL BALLS 07:30

#358 AG #74 (30-34)

Abdul-Qaadir Sulayman

OPEN MEN

TOTAL TIME 01:33:44

ROXZONE 08:21

RUNS 50:39

1. SKIERG 04:26

2. SLED PUSH 03:01

3. SLED PULL 04:31

4. BURPEES 05:02

5. ROW 04:36

6. FARMERS 02:27

7. LUNGES 05:07

8. WALL BALLS 05:38

#359 AG #57 (40-44)

David Bethell

OPEN MEN

TOTAL TIME 01:33:48

ROXZONE 06:07

RUNS 45:43

1. SKIERG 04:12

2. SLED PUSH 03:26

3. SLED PULL 05:26

4. BURPEES 06:19

5. ROW 04:53

6. FARMERS 01:57

7. LUNGES 06:35

8. WALL BALLS 09:14

#360 AG #72 (35-39)

Matthew Wynne

OPEN MEN

TOTAL TIME 01:33:50

ROXZONE 08:21

RUNS 49:05

1. SKIERG 04:17

2. SLED PUSH 03:40

3. SLED PULL 04:30

4. BURPEES 06:12

5. ROW 04:54

6. FARMERS 02:28

7. LUNGES 05:15

8. WALL BALLS 05:13

#361 AG #45 (16-24)

Da-Neil Grobbelaar

OPEN MEN

TOTAL TIME 01:33:57

ROXZONE 07:45

RUNS 49:19

1. SKIERG 04:09

2. SLED PUSH 02:38

3. SLED PULL 04:55

4. BURPEES 07:28

5. ROW 04:47

6. FARMERS 02:10

7. LUNGES 04:50

8. WALL BALLS 06:00

#362 AG #75 (30-34)

Kishan Chokkappan

OPEN MEN

TOTAL TIME 01:33:57

ROXZONE 06:02

RUNS 47:08

1. SKIERG 04:32

2. SLED PUSH 04:00

3. SLED PULL 06:05

4. BURPEES 05:12

5. ROW 04:59

6. FARMERS 03:07

7. LUNGES 05:25

8. WALL BALLS 07:30

#363 AG #76 (30-34)

Tiaan Theron

OPEN MEN

TOTAL TIME 01:34:00

ROXZONE 10:45

RUNS 47:46

1. SKIERG 04:37

2. SLED PUSH 02:43

3. SLED PULL 05:38

4. BURPEES 04:33

5. ROW 05:02

6. FARMERS 02:15

7. LUNGES 04:03

8. WALL BALLS 06:43

#364 AG #24 (45-49)

Kanyiso Nqabeni

OPEN MEN

TOTAL TIME 01:34:01

ROXZONE 07:19

RUNS 50:53

1. SKIERG 04:21

2. SLED PUSH 03:04

3. SLED PULL 05:21

4. BURPEES 04:23

5. ROW 05:15

6. FARMERS 02:11

7. LUNGES 04:43

8. WALL BALLS 06:35

#365 AG #46 (16-24)

Rohan Van Loggerenberg

OPEN MEN

TOTAL TIME 01:34:03

ROXZONE 06:27

RUNS 49:12

1. SKIERG 03:55

2. SLED PUSH 03:38

3. SLED PULL 05:04

4. BURPEES 05:15

5. ROW 04:40

6. FARMERS 02:08

7. LUNGES 04:37

8. WALL BALLS 09:11

#366 AG #47 (16-24)

Chris-André De Klerk

OPEN MEN

TOTAL TIME 01:34:08

ROXZONE 08:21

RUNS 48:45

1. SKIERG 04:11

2. SLED PUSH 01:50

3. SLED PULL 04:01

4. BURPEES 06:11

5. ROW 04:35

6. FARMERS 02:07

7. LUNGES 05:06

8. WALL BALLS 09:05

#367 AG #77 (25-29)

Jonathan Cloete

OPEN MEN

TOTAL TIME 01:34:09

ROXZONE 08:06

RUNS 44:48

1. SKIERG 04:45

2. SLED PUSH 03:25

3. SLED PULL 05:31

4. BURPEES 03:52

5. ROW 04:57

6. FARMERS 02:41

7. LUNGES 06:20

8. WALL BALLS 09:47

#368 AG #73 (35-39)

Jean-Pierre Prinsloo

OPEN MEN

TOTAL TIME 01:34:12

ROXZONE 07:03

RUNS 47:39

1. SKIERG 04:02

2. SLED PUSH 03:34

3. SLED PULL 04:37

4. BURPEES 06:41

5. ROW 04:38

6. FARMERS 01:53

7. LUNGES 05:57

8. WALL BALLS 08:12

#369 AG #77 (30-34)

James Torvaney

OPEN MEN

TOTAL TIME 01:34:12

ROXZONE 07:21

RUNS 47:00

1. SKIERG 04:34

2. SLED PUSH 02:45

3. SLED PULL 04:28

4. BURPEES 07:24

5. ROW 04:39

6. FARMERS 01:37

7. LUNGES 06:19

8. WALL BALLS 08:10

#370 AG #74 (35-39)

Martin Havenga

OPEN MEN

TOTAL TIME 01:34:16

ROXZONE 06:07

RUNS 45:25

1. SKIERG 04:10

2. SLED PUSH 04:28

3. SLED PULL 05:15

4. BURPEES 07:14

5. ROW 04:37

6. FARMERS 02:25

7. LUNGES 05:34

8. WALL BALLS 09:06

#371 AG #78 (25-29)

Mark Du Preez

OPEN MEN

TOTAL TIME 01:34:18

ROXZONE 06:55

RUNS 50:52

1. SKIERG 04:05

2. SLED PUSH 02:18

3. SLED PULL 03:56

4. BURPEES 04:42

5. ROW 07:39

6. FARMERS 02:14

7. LUNGES 05:14

8. WALL BALLS 06:27

#372 AG #78 (30-34)

Morné Willemse

OPEN MEN

TOTAL TIME 01:34:26

ROXZONE 06:57

RUNS 49:29

1. SKIERG 04:11

2. SLED PUSH 02:45

3. SLED PULL 05:24

4. BURPEES 06:35

5. ROW 04:54

6. FARMERS 01:47

7. LUNGES 05:00

8. WALL BALLS 07:28

#373 AG #79 (25-29)

Hilbert Muchatibaya

OPEN MEN

TOTAL TIME 01:34:26

ROXZONE 08:12

RUNS 40:33

1. SKIERG 04:44

2. SLED PUSH 03:26

3. SLED PULL 05:49

4. BURPEES 07:08

5. ROW 05:27

6. FARMERS 02:08

7. LUNGES 08:44

8. WALL BALLS 08:19

#374 AG #48 (16-24)

John Meyer

OPEN MEN

TOTAL TIME 01:34:30

ROXZONE 05:40

RUNS 43:23

1. SKIERG 04:27

2. SLED PUSH 03:43

3. SLED PULL 04:51

4. BURPEES 08:55

5. ROW 04:49

6. FARMERS 02:24

7. LUNGES 06:41

8. WALL BALLS 09:43

#375 AG #25 (45-49)

Tshepo Nxumalo

OPEN MEN

TOTAL TIME 01:34:31

ROXZONE 09:25

RUNS 46:35

1. SKIERG 04:24

2. SLED PUSH 02:21

3. SLED PULL 05:02

4. BURPEES 05:19

5. ROW 05:29

6. FARMERS 02:22

7. LUNGES 05:03

8. WALL BALLS 08:37

#376 AG #80 (25-29)

Dewald Stevens

OPEN MEN

TOTAL TIME 01:34:38

ROXZONE 13:02

RUNS 48:07

1. SKIERG 04:35

2. SLED PUSH 02:17

3. SLED PULL 03:59

4. BURPEES 05:33

5. ROW 04:55

6. FARMERS 01:41

7. LUNGES 04:01

8. WALL BALLS 06:34

#377 AG #79 (30-34)

Derek Harvey

OPEN MEN

TOTAL TIME 01:34:47

ROXZONE 05:55

RUNS 50:05

1. SKIERG 04:19

2. SLED PUSH 03:20

3. SLED PULL 04:47

4. BURPEES 07:07

5. ROW 05:06

6. FARMERS 01:59

7. LUNGES 04:34

8. WALL BALLS 07:39

#378 AG #26 (45-49)

Tyrone Johnson

OPEN MEN

TOTAL TIME 01:34:49

ROXZONE 07:06

RUNS 48:56

1. SKIERG 04:44

2. SLED PUSH 03:09

3. SLED PULL 06:34

4. BURPEES 05:28

5. ROW 05:10

6. FARMERS 02:17

7. LUNGES 05:22

8. WALL BALLS 06:07

#379 AG #27 (45-49)

Ambrose Bates

OPEN MEN

TOTAL TIME 01:34:53

ROXZONE 07:25

RUNS 48:22

1. SKIERG 04:21

2. SLED PUSH 02:34

3. SLED PULL 04:33

4. BURPEES 07:47

5. ROW 04:50

6. FARMERS 01:53

7. LUNGES 05:01

8. WALL BALLS 08:11

#380 AG #49 (16-24)

Noah Venter

OPEN MEN

TOTAL TIME 01:34:54

ROXZONE 06:10

RUNS 45:06

1. SKIERG 04:34

2. SLED PUSH 03:06

3. SLED PULL 05:07

4. BURPEES 05:16

5. ROW 04:56

6. FARMERS 01:55

7. LUNGES 04:51

8. WALL BALLS 13:58

#381 AG #58 (40-44)

Maritz Jooste

OPEN MEN

TOTAL TIME 01:34:55

ROXZONE 06:34

RUNS 52:55

1. SKIERG 04:29

2. SLED PUSH 02:41

3. SLED PULL 04:47

4. BURPEES 05:33

5. ROW 05:09

6. FARMERS 01:53

7. LUNGES 05:54

8. WALL BALLS 05:05

#382 AG #81 (25-29)

Dan Warren

OPEN MEN

TOTAL TIME 01:34:59

ROXZONE 07:23

RUNS 47:34

1. SKIERG 04:25

2. SLED PUSH 02:54

3. SLED PULL 07:29

4. BURPEES 04:32

5. ROW 04:48

6. FARMERS 02:10

7. LUNGES 07:00

8. WALL BALLS 06:48

#383 AG #50 (16-24)

Michael Opperman

OPEN MEN

TOTAL TIME 01:35:00

ROXZONE 06:35

RUNS 41:50

1. SKIERG 04:37

2. SLED PUSH 02:45

3. SLED PULL 06:37

4. BURPEES 06:31

5. ROW 05:12

6. FARMERS 03:37

7. LUNGES 05:10

8. WALL BALLS 12:10

#384 AG #4 (55-59)

Rich Cave

OPEN MEN

TOTAL TIME 01:35:11

ROXZONE 07:44

RUNS 51:16

1. SKIERG 04:31

2. SLED PUSH 02:50

3. SLED PULL 04:39

4. BURPEES 05:35

5. ROW 04:56

6. FARMERS 02:02

7. LUNGES 04:18

8. WALL BALLS 07:26

#385 AG #82 (25-29)

Tashreeq Ely

OPEN MEN

TOTAL TIME 01:35:17

ROXZONE 09:05

RUNS 46:41

1. SKIERG 04:33

2. SLED PUSH 03:06

3. SLED PULL 05:29

4. BURPEES 06:17

5. ROW 05:19

6. FARMERS 01:49

7. LUNGES 05:28

8. WALL BALLS 07:35

#386 AG #80 (30-34)

Dean Adrian Rossouw

OPEN MEN

TOTAL TIME 01:35:21

ROXZONE 05:51

RUNS 49:59

1. SKIERG 04:14

2. SLED PUSH 02:15

3. SLED PULL 04:54

4. BURPEES 06:38

5. ROW 05:00

6. FARMERS 01:37

7. LUNGES 05:27

8. WALL BALLS 09:30

#387 AG #75 (35-39)

Tebogo Manaka

OPEN MEN

TOTAL TIME 01:35:23

ROXZONE 09:02

RUNS 46:39

1. SKIERG 04:26

2. SLED PUSH 03:12

3. SLED PULL 04:52

4. BURPEES 05:41

5. ROW 05:18

6. FARMERS 01:59

7. LUNGES 04:29

8. WALL BALLS 09:49

#388 AG #12 (50-54)

Martin Loots

OPEN MEN

TOTAL TIME 01:35:23

ROXZONE 05:56

RUNS 42:25

1. SKIERG 04:26

2. SLED PUSH 03:25

3. SLED PULL 05:31

4. BURPEES 06:19

5. ROW 05:02

6. FARMERS 02:01

7. LUNGES 06:16

8. WALL BALLS 14:06

#389 AG #76 (35-39)

Rudy Hanse

OPEN MEN

TOTAL TIME 01:35:27

ROXZONE 07:07

RUNS 48:54

1. SKIERG 04:29

2. SLED PUSH 03:21

3. SLED PULL 05:27

4. BURPEES 04:56

5. ROW 05:19

6. FARMERS 02:07

7. LUNGES 04:31

8. WALL BALLS 09:20

#390 AG #83 (25-29)

Cheslyn Fielding

OPEN MEN

TOTAL TIME 01:35:28

ROXZONE 07:38

RUNS 45:28

1. SKIERG 04:27

2. SLED PUSH 03:46

3. SLED PULL 05:14

4. BURPEES 06:30

5. ROW 04:57

6. FARMERS 02:50

7. LUNGES 05:57

8. WALL BALLS 08:45

#391 AG #51 (16-24)

David Durandt

OPEN MEN

TOTAL TIME 01:35:32

ROXZONE 06:18

RUNS 53:28

1. SKIERG 04:18

2. SLED PUSH 02:39

3. SLED PULL 04:59

4. BURPEES 05:00

5. ROW 04:42

6. FARMERS 02:10

7. LUNGES 04:27

8. WALL BALLS 07:37

#392 AG #77 (35-39)

Josimar Martins

OPEN MEN

TOTAL TIME 01:35:42

ROXZONE 07:05

RUNS 50:24

1. SKIERG 04:38

2. SLED PUSH 03:38

3. SLED PULL 06:14

4. BURPEES 04:56

5. ROW 04:54

6. FARMERS 02:27

7. LUNGES 05:20

8. WALL BALLS 06:12

#393 AG #84 (25-29)

Jared O'reilly

OPEN MEN

TOTAL TIME 01:35:43

ROXZONE 03:52

RUNS 46:47

1. SKIERG 03:57

2. SLED PUSH 02:24

3. SLED PULL 04:55

4. BURPEES 05:58

5. ROW 04:56

6. FARMERS 10:15

7. LUNGES 04:44

8. WALL BALLS 08:00

#394 AG #78 (35-39)

Zubair Fortune

OPEN MEN

TOTAL TIME 01:35:45

ROXZONE 06:28

RUNS 51:01

1. SKIERG 04:30

2. SLED PUSH 03:47

3. SLED PULL 05:00

4. BURPEES 05:44

5. ROW 04:56

6. FARMERS 02:39

7. LUNGES 05:10

8. WALL BALLS 06:35

#395 AG #85 (25-29)

Ayren Bond

OPEN MEN

TOTAL TIME 01:35:47

ROXZONE 06:55

RUNS 44:39

1. SKIERG 04:35

2. SLED PUSH 03:13

3. SLED PULL 07:01

4. BURPEES 07:37

5. ROW 04:56

6. FARMERS 02:37

7. LUNGES 06:11

8. WALL BALLS 08:08

#396 AG #86 (25-29)

Juha Van Lill

OPEN MEN

TOTAL TIME 01:35:55

ROXZONE 09:58

RUNS 47:57

1. SKIERG 04:37

2. SLED PUSH 02:37

3. SLED PULL 05:09

4. BURPEES 06:28

5. ROW 04:39

6. FARMERS 02:20

7. LUNGES 05:23

8. WALL BALLS 06:50

#397 AG #13 (50-54)

Gert Van Jaarsveld

OPEN MEN

TOTAL TIME 01:35:56

ROXZONE 06:43

RUNS 46:27

1. SKIERG 04:54

2. SLED PUSH 03:02

3. SLED PULL 05:20

4. BURPEES 06:09

5. ROW 05:10

6. FARMERS 02:14

7. LUNGES 06:36

8. WALL BALLS 09:26

#398 AG #81 (30-34)

Riyaad Baderdien

OPEN MEN

TOTAL TIME 01:35:58

ROXZONE 12:03

RUNS 49:36

1. SKIERG 04:48

2. SLED PUSH 02:23

3. SLED PULL 05:12

4. BURPEES 03:51

5. ROW 04:58

6. FARMERS 01:49

7. LUNGES 05:10

8. WALL BALLS 06:13

#399 AG #14 (50-54)

Helgaard Jordaan

OPEN MEN

TOTAL TIME 01:36:05

ROXZONE 07:22

RUNS 46:27

1. SKIERG 04:11

2. SLED PUSH 02:54

3. SLED PULL 07:33

4. BURPEES 06:48

5. ROW 05:09

6. FARMERS 02:20

7. LUNGES 06:56

8. WALL BALLS 06:30

#400 AG #52 (16-24)

Motheo Masimola

OPEN MEN

TOTAL TIME 01:36:06

ROXZONE 09:12

RUNS 45:06

1. SKIERG 04:35

2. SLED PUSH 03:45

3. SLED PULL 06:48

4. BURPEES 04:25

5. ROW 05:07

6. FARMERS 02:22

7. LUNGES 04:56

8. WALL BALLS 09:54

#401 AG #53 (16-24)

Jared Naidoo

OPEN MEN

TOTAL TIME 01:36:09

ROXZONE 06:59

RUNS 46:50

1. SKIERG 04:43

2. SLED PUSH 03:10

3. SLED PULL 05:08

4. BURPEES 04:57

5. ROW 05:18

6. FARMERS 02:48

7. LUNGES 05:39

8. WALL BALLS 10:43

#402 AG #79 (35-39)

Terrence Harry

OPEN MEN

TOTAL TIME 01:36:19

ROXZONE 06:59

RUNS 49:23

1. SKIERG 04:56

2. SLED PUSH 04:09

3. SLED PULL 05:08

4. BURPEES 05:17

5. ROW 05:24

6. FARMERS 01:58

7. LUNGES 05:35

8. WALL BALLS 07:35

#403 AG #80 (35-39)

Vainon Willis

OPEN MEN

TOTAL TIME 01:36:20

ROXZONE 07:38

RUNS 46:39

1. SKIERG 04:27

2. SLED PUSH 02:42

3. SLED PULL 04:33

4. BURPEES 05:43

5. ROW 08:08

6. FARMERS 01:59

7. LUNGES 05:06

8. WALL BALLS 09:31

#404 AG #87 (25-29)

Chad Thomas

OPEN MEN

TOTAL TIME 01:36:27

ROXZONE 06:36

RUNS 46:16

1. SKIERG 04:15

2. SLED PUSH 03:35

3. SLED PULL 05:04

4. BURPEES 05:52

5. ROW 04:47

6. FARMERS 02:10

7. LUNGES 08:17

8. WALL BALLS 09:39

#405 AG #54 (16-24)

Matthew Turner

OPEN MEN

TOTAL TIME 01:36:31

ROXZONE 07:35

RUNS 47:20

1. SKIERG 04:27

2. SLED PUSH 03:22

3. SLED PULL 05:41

4. BURPEES 07:11

5. ROW 05:33

6. FARMERS 01:52

7. LUNGES 06:09

8. WALL BALLS 07:24

#406 AG #88 (25-29)

Winray Christoffels

OPEN MEN

TOTAL TIME 01:36:42

ROXZONE 06:50

RUNS 47:05

1. SKIERG 04:55

2. SLED PUSH 02:26

3. SLED PULL 08:45

4. BURPEES 05:32

5. ROW 05:10

6. FARMERS 02:17

7. LUNGES 05:30

8. WALL BALLS 08:16

#407 AG #59 (40-44)

Johan Geldenhuys

OPEN MEN

TOTAL TIME 01:36:54

ROXZONE 08:43

RUNS 52:36

1. SKIERG 04:11

2. SLED PUSH 02:29

3. SLED PULL 04:32

4. BURPEES 05:25

5. ROW 04:54

6. FARMERS 02:01

7. LUNGES 05:11

8. WALL BALLS 06:56

#408 AG #55 (16-24)

Divan Esterhuizen

OPEN MEN

TOTAL TIME 01:36:58

ROXZONE 09:29

RUNS 44:02

1. SKIERG 04:14

2. SLED PUSH 02:36

3. SLED PULL 06:34

4. BURPEES 06:32

5. ROW 04:45

6. FARMERS 01:29

7. LUNGES 07:13

8. WALL BALLS 10:08

#409 AG #60 (40-44)

Mark Koekemoer

OPEN MEN

TOTAL TIME 01:37:05

ROXZONE 10:57

RUNS 49:34

1. SKIERG 04:17

2. SLED PUSH 02:46

3. SLED PULL 03:54

4. BURPEES 06:15

5. ROW 05:12

6. FARMERS 03:35

7. LUNGES 05:22

8. WALL BALLS 05:19

#410 AG #82 (30-34)

Sage Kruger

OPEN MEN

TOTAL TIME 01:37:05

ROXZONE 08:16

RUNS 49:04

1. SKIERG 04:43

2. SLED PUSH 03:11

3. SLED PULL 06:44

4. BURPEES 06:06

5. ROW 05:16

6. FARMERS 02:08

7. LUNGES 05:35

8. WALL BALLS 06:08

#411 AG #81 (35-39)

Dwayne Williams

OPEN MEN

TOTAL TIME 01:37:06

ROXZONE 06:49

RUNS 50:04

1. SKIERG 04:24

2. SLED PUSH 03:15

3. SLED PULL 05:51

4. BURPEES 06:10

5. ROW 04:39

6. FARMERS 02:19

7. LUNGES 05:48

8. WALL BALLS 07:52

#412 AG #89 (25-29)

Keelan Witbooi

OPEN MEN

TOTAL TIME 01:37:09

ROXZONE 06:36

RUNS 50:57

1. SKIERG 04:20

2. SLED PUSH 04:09

3. SLED PULL 05:48

4. BURPEES 06:12

5. ROW 05:08

6. FARMERS 01:40

7. LUNGES 05:18

8. WALL BALLS 07:05

#413 AG #28 (45-49)

Erik Smit

OPEN MEN

TOTAL TIME 01:37:11

ROXZONE 09:49

RUNS 49:55

1. SKIERG 04:12

2. SLED PUSH 02:40

3. SLED PULL 04:20

4. BURPEES 05:54

5. ROW 05:19

6. FARMERS 02:03

7. LUNGES 04:52

8. WALL BALLS 08:10

#414 AG #83 (30-34)

Simon Dinkelman

OPEN MEN

TOTAL TIME 01:37:18

ROXZONE 09:14

RUNS 44:44

1. SKIERG 04:33

2. SLED PUSH 03:25

3. SLED PULL 04:48

4. BURPEES 07:16

5. ROW 05:06

6. FARMERS 01:44

7. LUNGES 06:14

8. WALL BALLS 10:18

#415 AG #82 (35-39)

Stuart Adam

OPEN MEN

TOTAL TIME 01:37:19

ROXZONE 06:51

RUNS 48:16

1. SKIERG 04:39

2. SLED PUSH 03:01

3. SLED PULL 04:46

4. BURPEES 06:40

5. ROW 04:54

6. FARMERS 01:41

7. LUNGES 06:23

8. WALL BALLS 10:15

#416 AG #56 (16-24)

Tristan Harris

OPEN MEN

TOTAL TIME 01:37:24

ROXZONE 07:47

RUNS 46:20

1. SKIERG 04:46

2. SLED PUSH 05:17

3. SLED PULL 05:10

4. BURPEES 06:38

5. ROW 05:00

6. FARMERS 02:29

7. LUNGES 06:34

8. WALL BALLS 07:28

#417 AG #84 (30-34)

Lonwabo Rarane

OPEN MEN

TOTAL TIME 01:37:31

ROXZONE 06:36

RUNS 44:12

1. SKIERG 04:54

2. SLED PUSH 03:43

3. SLED PULL 06:10

4. BURPEES 06:54

5. ROW 05:31

6. FARMERS 02:01

7. LUNGES 06:03

8. WALL BALLS 11:32

#418 AG #85 (30-34)

Dawid Theron

OPEN MEN

TOTAL TIME 01:37:32

ROXZONE 08:08

RUNS 49:09

1. SKIERG 04:06

2. SLED PUSH 03:15

3. SLED PULL 07:09

4. BURPEES 04:51

5. ROW 05:05

6. FARMERS 01:48

7. LUNGES 05:32

8. WALL BALLS 08:33

#419 AG #5 (55-59)

Tiri Towindo

OPEN MEN

TOTAL TIME 01:37:36

ROXZONE 06:24

RUNS 44:14

1. SKIERG 04:38

2. SLED PUSH 02:55

3. SLED PULL 05:07

4. BURPEES 10:13

5. ROW 05:24

6. FARMERS 02:07

7. LUNGES 05:31

8. WALL BALLS 11:08

#420 AG #15 (50-54)

Marc Edery

OPEN MEN

TOTAL TIME 01:37:39

ROXZONE 08:04

RUNS 47:55

1. SKIERG 04:39

2. SLED PUSH 03:22

3. SLED PULL 05:12

4. BURPEES 05:58

5. ROW 05:02

6. FARMERS 02:04

7. LUNGES 04:54

8. WALL BALLS 10:32

#421 AG #90 (25-29)

Dayyaan Stemmet

OPEN MEN

TOTAL TIME 01:37:41

ROXZONE 07:04

RUNS 57:01

1. SKIERG 04:36

2. SLED PUSH 03:13

3. SLED PULL 04:34

4. BURPEES 05:13

5. ROW 05:12

6. FARMERS 01:25

7. LUNGES 04:02

8. WALL BALLS 05:26

#422 AG #83 (35-39)

Grant Manning

OPEN MEN

TOTAL TIME 01:37:42

ROXZONE 09:45

RUNS 44:51

1. SKIERG 05:04

2. SLED PUSH 02:54

3. SLED PULL 05:26

4. BURPEES 07:06

5. ROW 04:49

6. FARMERS 02:02

7. LUNGES 09:08

8. WALL BALLS 06:41

#423 AG #61 (40-44)

Shadreck Chimbetete

OPEN MEN

TOTAL TIME 01:37:54

ROXZONE 09:31

RUNS 48:35

1. SKIERG 04:58

2. SLED PUSH 02:56

3. SLED PULL 05:21

4. BURPEES 05:28

5. ROW 05:10

6. FARMERS 02:54

7. LUNGES 05:37

8. WALL BALLS 07:29

#424 AG #86 (30-34)

Anrich Gericke

OPEN MEN

TOTAL TIME 01:37:54

ROXZONE 07:19

RUNS 49:52

1. SKIERG 04:14

2. SLED PUSH 02:10

3. SLED PULL 04:37

4. BURPEES 05:58

5. ROW 05:35

6. FARMERS 02:21

7. LUNGES 07:30

8. WALL BALLS 08:22

#425 AG #62 (40-44)

Johann Strauss

OPEN MEN

TOTAL TIME 01:37:55

ROXZONE 08:03

RUNS 48:42

1. SKIERG 04:47

2. SLED PUSH 02:29

3. SLED PULL 04:05

4. BURPEES 06:30

5. ROW 05:12

6. FARMERS 01:50

7. LUNGES 05:32

8. WALL BALLS 10:50

#426 AG #87 (30-34)

Ben Rath

OPEN MEN

TOTAL TIME 01:37:58

ROXZONE 07:57

RUNS 48:23

1. SKIERG 04:16

2. SLED PUSH 03:19

3. SLED PULL 04:47

4. BURPEES 06:33

5. ROW 04:58

6. FARMERS 02:14

7. LUNGES 05:33

8. WALL BALLS 10:03

#427 AG #63 (40-44)

Sacha Hawkins

OPEN MEN

TOTAL TIME 01:37:59

ROXZONE 07:36

RUNS 50:19

1. SKIERG 04:44

2. SLED PUSH 02:27

3. SLED PULL 04:32

4. BURPEES 07:44

5. ROW 05:15

6. FARMERS 02:21

7. LUNGES 05:07

8. WALL BALLS 07:59

#428 AG #88 (30-34)

Thamiso Dlamini

OPEN MEN

TOTAL TIME 01:38:09

ROXZONE 08:07

RUNS 51:34

1. SKIERG 04:21

2. SLED PUSH 02:52

3. SLED PULL 05:24

4. BURPEES 05:27

5. ROW 05:48

6. FARMERS 02:03

7. LUNGES 06:43

8. WALL BALLS 05:53

#429 AG #91 (25-29)

Keegan Boswell

OPEN MEN

TOTAL TIME 01:38:09

ROXZONE 07:44

RUNS 45:59

1. SKIERG 04:25

2. SLED PUSH 03:48

3. SLED PULL 06:32

4. BURPEES 06:34

5. ROW 06:00

6. FARMERS 02:38

7. LUNGES 06:04

8. WALL BALLS 08:29

#430 AG #57 (16-24)

Karabo Masilela

OPEN MEN

TOTAL TIME 01:38:11

ROXZONE 07:58

RUNS 47:59

1. SKIERG 03:58

2. SLED PUSH 02:42

3. SLED PULL 04:31

4. BURPEES 06:39

5. ROW 04:55

6. FARMERS 02:13

7. LUNGES 07:22

8. WALL BALLS 09:58

#431 AG #92 (25-29)

Reinhardt Stears

OPEN MEN

TOTAL TIME 01:38:14

ROXZONE 07:36

RUNS 49:16

1. SKIERG 04:17

2. SLED PUSH 02:37

3. SLED PULL 05:13

4. BURPEES 06:13

5. ROW 04:55

6. FARMERS 02:17

7. LUNGES 06:36

8. WALL BALLS 09:19

#432 AG #89 (30-34)

Sifiso Ndumo

OPEN MEN

TOTAL TIME 01:38:22

ROXZONE 06:15

RUNS 48:22

1. SKIERG 04:35

2. SLED PUSH 02:32

3. SLED PULL 06:46

4. BURPEES 07:12

5. ROW 05:00

6. FARMERS 02:48

7. LUNGES 06:41

8. WALL BALLS 08:15

#433 AG #58 (16-24)

Nathi Gxasheka

OPEN MEN

TOTAL TIME 01:38:25

ROXZONE 08:08

RUNS 51:08

1. SKIERG 04:17

2. SLED PUSH 03:47

3. SLED PULL 05:16

4. BURPEES 03:34

5. ROW 05:21

6. FARMERS 02:23

7. LUNGES 05:51

8. WALL BALLS 08:44

#434 AG #59 (16-24)

Ethan Mccormick

OPEN MEN

TOTAL TIME 01:38:31

ROXZONE 08:17

RUNS 47:10

1. SKIERG 04:41

2. SLED PUSH 03:27

3. SLED PULL 06:21

4. BURPEES 05:00

5. ROW 04:51

6. FARMERS 01:59

7. LUNGES 05:09

8. WALL BALLS 11:41

#435 AG #6 (55-59)

Roy Taberer

OPEN MEN

TOTAL TIME 01:38:33

ROXZONE 07:33

RUNS 47:13

1. SKIERG 04:36

2. SLED PUSH 02:54

3. SLED PULL 04:56

4. BURPEES 07:38

5. ROW 04:59

6. FARMERS 01:41

7. LUNGES 05:17

8. WALL BALLS 11:51

#436 AG #84 (35-39)

Wessel Pretorius

OPEN MEN

TOTAL TIME 01:38:42

ROXZONE 06:39

RUNS 49:18

1. SKIERG 04:30

2. SLED PUSH 02:57

3. SLED PULL 05:33

4. BURPEES 06:34

5. ROW 05:09

6. FARMERS 01:57

7. LUNGES 06:47

8. WALL BALLS 09:21

#437 AG #60 (16-24)

Tinashe Saidi

OPEN MEN

TOTAL TIME 01:38:53

ROXZONE 09:53

RUNS 38:31

1. SKIERG 05:02

2. SLED PUSH 04:58

3. SLED PULL 08:14

4. BURPEES 08:51

5. ROW 06:05

6. FARMERS 02:46

7. LUNGES 06:10

8. WALL BALLS 08:27

#438 AG #61 (16-24)

Merick Middleton

OPEN MEN

TOTAL TIME 01:38:55

ROXZONE 08:19

RUNS 50:58

1. SKIERG 04:42

2. SLED PUSH 03:03

3. SLED PULL 06:52

4. BURPEES 05:53

5. ROW 05:11

6. FARMERS 01:47

7. LUNGES 04:53

8. WALL BALLS 07:22

#439 AG #93 (25-29)

Dillan Zwart

OPEN MEN

TOTAL TIME 01:39:01

ROXZONE 12:38

RUNS 44:26

1. SKIERG 04:26

2. SLED PUSH 03:31

3. SLED PULL 05:55

4. BURPEES 05:06

5. ROW 05:02

6. FARMERS 02:48

7. LUNGES 06:44

8. WALL BALLS 08:30

#440 AG #90 (30-34)

Ivan Chang

OPEN MEN

TOTAL TIME 01:39:03

ROXZONE 07:21

RUNS 52:23

1. SKIERG 04:36

2. SLED PUSH 02:35

3. SLED PULL 06:25

4. BURPEES 06:28

5. ROW 04:55

6. FARMERS 01:42

7. LUNGES 06:29

8. WALL BALLS 06:12

#441 AG #91 (30-34)

Kyle Kennedy

OPEN MEN

TOTAL TIME 01:39:04

ROXZONE 08:10

RUNS 52:37

1. SKIERG 04:01

2. SLED PUSH 03:29

3. SLED PULL 05:58

4. BURPEES 05:45

5. ROW 05:04

6. FARMERS 02:02

7. LUNGES 06:15

8. WALL BALLS 05:47

#442 AG #29 (45-49)

Cristián Henríquez

OPEN MEN

TOTAL TIME 01:39:06

ROXZONE 07:30

RUNS 51:43

1. SKIERG 04:20

2. SLED PUSH 03:06

3. SLED PULL 04:48

4. BURPEES 06:10

5. ROW 05:02

6. FARMERS 02:51

7. LUNGES 06:17

8. WALL BALLS 07:25

#443 AG #85 (35-39)

Dayfred Mokone

OPEN MEN

TOTAL TIME 01:39:08

ROXZONE 07:00

RUNS 56:58

1. SKIERG 04:43

2. SLED PUSH 03:06

3. SLED PULL 05:53

4. BURPEES 04:21

5. ROW 05:07

6. FARMERS 01:58

7. LUNGES 04:23

8. WALL BALLS 05:42

#444 AG #94 (25-29)

Mfundho Xivambu

OPEN MEN

TOTAL TIME 01:39:34

ROXZONE 09:54

RUNS 44:19

1. SKIERG 04:37

2. SLED PUSH 03:35

3. SLED PULL 07:02

4. BURPEES 07:38

5. ROW 05:32

6. FARMERS 02:47

7. LUNGES 06:27

8. WALL BALLS 07:47

#445 AG #62 (16-24)

James Lyster

OPEN MEN

TOTAL TIME 01:39:37

ROXZONE 08:44

RUNS 47:13

1. SKIERG 04:33

2. SLED PUSH 04:07

3. SLED PULL 08:21

4. BURPEES 05:01

5. ROW 05:20

6. FARMERS 01:38

7. LUNGES 05:09

8. WALL BALLS 09:36

#446 AG #92 (30-34)

Matthew Winter

OPEN MEN

TOTAL TIME 01:39:41

ROXZONE 08:17

RUNS 45:51

1. SKIERG 04:45

2. SLED PUSH 02:37

3. SLED PULL 07:06

4. BURPEES 07:17

5. ROW 05:20

6. FARMERS 02:15

7. LUNGES 06:38

8. WALL BALLS 09:40

#447 AG #93 (30-34)

Xolani Mashinini

OPEN MEN

TOTAL TIME 01:39:42

ROXZONE 05:54

RUNS 51:11

1. SKIERG 04:44

2. SLED PUSH 03:30

3. SLED PULL 05:20

4. BURPEES 07:48

5. ROW 05:00

6. FARMERS 02:37

7. LUNGES 06:36

8. WALL BALLS 07:06

#448 AG #16 (50-54)

David Labuschagne

OPEN MEN

TOTAL TIME 01:39:43

ROXZONE 05:07

RUNS 56:33

1. SKIERG 04:19

2. SLED PUSH 03:42

3. SLED PULL 04:54

4. BURPEES 05:28

5. ROW 04:37

6. FARMERS 01:47

7. LUNGES 04:07

8. WALL BALLS 09:13

#449 AG #94 (30-34)

Jerome Jacobs

OPEN MEN

TOTAL TIME 01:39:43

ROXZONE 13:36

RUNS 47:20

1. SKIERG 04:02

2. SLED PUSH 03:01

3. SLED PULL 05:43

4. BURPEES 04:37

5. ROW 04:53

6. FARMERS 02:09

7. LUNGES 06:23

8. WALL BALLS 08:05

#450 AG #63 (16-24)

Marcus Nasson

OPEN MEN

TOTAL TIME 01:39:43

ROXZONE 07:21

RUNS 50:07

1. SKIERG 04:42

2. SLED PUSH 04:13

3. SLED PULL 06:51

4. BURPEES 04:06

5. ROW 05:22

6. FARMERS 02:28

7. LUNGES 05:34

8. WALL BALLS 09:02

#451 AG #30 (45-49)

Wayne Kessler

OPEN MEN

TOTAL TIME 01:39:44

ROXZONE 09:13

RUNS 51:10

1. SKIERG 04:28

2. SLED PUSH 03:38

3. SLED PULL 06:02

4. BURPEES 05:03

5. ROW 04:57

6. FARMERS 01:51

7. LUNGES 06:13

8. WALL BALLS 07:14

#452 AG #64 (16-24)

Benje Viljoen

OPEN MEN

TOTAL TIME 01:39:45

ROXZONE 10:13

RUNS 50:15

1. SKIERG 04:10

2. SLED PUSH 02:36

3. SLED PULL 05:05

4. BURPEES 05:36

5. ROW 05:00

6. FARMERS 02:30

7. LUNGES 05:18

8. WALL BALLS 09:06

#453 AG #17 (50-54)

Bernhard Westra

OPEN MEN

TOTAL TIME 01:39:45

ROXZONE 07:15

RUNS 48:12

1. SKIERG 04:24

2. SLED PUSH 02:40

3. SLED PULL 06:22

4. BURPEES 06:36

5. ROW 05:07

6. FARMERS 02:11

7. LUNGES 06:59

8. WALL BALLS 10:04

#454 AG #95 (30-34)

Ali Parker

OPEN MEN

TOTAL TIME 01:39:52

ROXZONE 07:26

RUNS 46:09

1. SKIERG 04:44

2. SLED PUSH 04:11

3. SLED PULL 05:25

4. BURPEES 07:01

5. ROW 05:21

6. FARMERS 01:41

7. LUNGES 05:16

8. WALL BALLS 12:43

#455 AG #86 (35-39)

Muneer Bham

OPEN MEN

TOTAL TIME 01:39:58

ROXZONE 07:30

RUNS 46:41

1. SKIERG 04:39

2. SLED PUSH 04:45

3. SLED PULL 07:29

4. BURPEES 06:01

5. ROW 05:15

6. FARMERS 01:59

7. LUNGES 04:55

8. WALL BALLS 10:48

#456 AG #31 (45-49)

Quinton Marks

OPEN MEN

TOTAL TIME 01:40:00

ROXZONE 08:33

RUNS 48:44

1. SKIERG 04:37

2. SLED PUSH 02:50

3. SLED PULL 05:40

4. BURPEES 07:58

5. ROW 05:38

6. FARMERS 02:41

7. LUNGES 07:14

8. WALL BALLS 06:09

#457 AG #7 (55-59)

Johan Gouws

OPEN MEN

TOTAL TIME 01:40:03

ROXZONE 06:20

RUNS 48:44

1. SKIERG 04:27

2. SLED PUSH 03:43

3. SLED PULL 04:32

4. BURPEES 07:16

5. ROW 05:00

6. FARMERS 02:36

7. LUNGES 05:15

8. WALL BALLS 12:15

#458 AG #96 (30-34)

Lindsey Drew

OPEN MEN

TOTAL TIME 01:40:10

ROXZONE 09:35

RUNS 55:26

1. SKIERG 04:17

2. SLED PUSH 02:54

3. SLED PULL 05:07

4. BURPEES 05:20

5. ROW 04:48

6. FARMERS 02:36

7. LUNGES 05:14

8. WALL BALLS 04:57

#459 AG #65 (16-24)

Ebrahim Jakoet

OPEN MEN

TOTAL TIME 01:40:11

ROXZONE 08:46

RUNS 54:39

1. SKIERG 04:24

2. SLED PUSH 02:33

3. SLED PULL 04:58

4. BURPEES 04:54

5. ROW 08:06

6. FARMERS 02:08

7. LUNGES 05:18

8. WALL BALLS 04:30

#460 AG #8 (55-59)

David Francis

OPEN MEN

TOTAL TIME 01:40:15

ROXZONE 06:40

RUNS 52:12

1. SKIERG 04:40

2. SLED PUSH 02:19

3. SLED PULL 04:50

4. BURPEES 07:10

5. ROW 04:50

6. FARMERS 01:40

7. LUNGES 06:46

8. WALL BALLS 09:12

#461 AG #87 (35-39)

Nic Robertson

OPEN MEN

TOTAL TIME 01:40:17

ROXZONE 07:09

RUNS 47:02

1. SKIERG 04:24

2. SLED PUSH 03:20

3. SLED PULL 06:09

4. BURPEES 08:07

5. ROW 04:54

6. FARMERS 02:27

7. LUNGES 06:32

8. WALL BALLS 10:18

#462 AG #64 (40-44)

Kevin Manduwi

OPEN MEN

TOTAL TIME 01:40:29

ROXZONE 08:56

RUNS 47:22

1. SKIERG 04:26

2. SLED PUSH 03:37

3. SLED PULL 04:24

4. BURPEES 07:55

5. ROW 05:19

6. FARMERS 01:09

7. LUNGES 07:07

8. WALL BALLS 10:18

#463 AG #88 (35-39)

Sobhuza Nkosi

OPEN MEN

TOTAL TIME 01:40:58

ROXZONE 07:39

RUNS 51:12

1. SKIERG 04:28

2. SLED PUSH 02:29

3. SLED PULL 08:05

4. BURPEES 04:56

5. ROW 08:06

6. FARMERS 01:56

7. LUNGES 05:55

8. WALL BALLS 06:18

#464 AG #97 (30-34)

Tylah Wisdom Kutenha

OPEN MEN

TOTAL TIME 01:41:01

ROXZONE 06:55

RUNS 02:39

1. SKIERG 04:23

2. SLED PUSH 02:15

3. SLED PULL 05:38

4. BURPEES 05:06

5. ROW 04:51

6. FARMERS 01:56

7. LUNGES 03:39

8. WALL BALLS 03:44

#465 AG #65 (40-44)

Byron Jacobs

OPEN MEN

TOTAL TIME 01:41:03

ROXZONE 08:35

RUNS 51:15

1. SKIERG 04:38

2. SLED PUSH 02:40

3. SLED PULL 04:38

4. BURPEES 07:12

5. ROW 05:00

6. FARMERS 02:24

7. LUNGES 07:45

8. WALL BALLS 07:01

#466 AG #66 (16-24)

Regan Greenshields

OPEN MEN

TOTAL TIME 01:41:05

ROXZONE 06:26

RUNS 49:44

1. SKIERG 04:23

2. SLED PUSH 03:18

3. SLED PULL 06:04

4. BURPEES 08:14

5. ROW 04:55

6. FARMERS 02:04

7. LUNGES 05:34

8. WALL BALLS 10:26

#467 AG #98 (30-34)

Jason Kriel

OPEN MEN

TOTAL TIME 01:41:10

ROXZONE 07:12

RUNS 59:41

1. SKIERG 04:19

2. SLED PUSH 01:57

3. SLED PULL 03:45

4. BURPEES 04:04

5. ROW 06:17

6. FARMERS 01:52

7. LUNGES 03:47

8. WALL BALLS 08:19

#468 AG #67 (16-24)

Justin Van Der Watt

OPEN MEN

TOTAL TIME 01:41:11

ROXZONE 05:36

RUNS 00:25

1. SKIERG 04:20

2. SLED PUSH 03:09

3. SLED PULL 04:29

4. BURPEES 04:29

5. ROW 05:02

6. FARMERS 02:24

7. LUNGES 05:36

8. WALL BALLS 05:45

#469 AG #99 (30-34)

Andrew Mostert

OPEN MEN

TOTAL TIME 01:41:17

ROXZONE 08:58

RUNS 52:41

1. SKIERG 04:26

2. SLED PUSH 02:39

3. SLED PULL 05:33

4. BURPEES 05:48

5. ROW 07:57

6. FARMERS 02:31

7. LUNGES 04:58

8. WALL BALLS 05:51

#470 AG #32 (45-49)

Andrew Espin

OPEN MEN

TOTAL TIME 01:41:23

ROXZONE 06:06

RUNS 42:21

1. SKIERG 04:13

2. SLED PUSH 02:34

3. SLED PULL 05:07

4. BURPEES 08:41

5. ROW 05:53

6. FARMERS 02:49

7. LUNGES 05:38

8. WALL BALLS 18:05

#471 AG #95 (25-29)

Swunhtat Oo

OPEN MEN

TOTAL TIME 01:41:28

ROXZONE 07:21

RUNS 56:17

1. SKIERG 04:46

2. SLED PUSH 02:37

3. SLED PULL 05:33

4. BURPEES 05:07

5. ROW 05:26

6. FARMERS 02:49

7. LUNGES 05:51

8. WALL BALLS 05:43

#472 AG #33 (45-49)

Thabiso Mathobela

OPEN MEN

TOTAL TIME 01:41:32

ROXZONE 07:46

RUNS 48:44

1. SKIERG 04:48

2. SLED PUSH 03:48

3. SLED PULL 06:30

4. BURPEES 05:28

5. ROW 05:21

6. FARMERS 02:47

7. LUNGES 06:26

8. WALL BALLS 09:58

#473 AG #89 (35-39)

Wouter Staats

OPEN MEN

TOTAL TIME 01:41:32

ROXZONE 09:48

RUNS 46:03

1. SKIERG 04:55

2. SLED PUSH 04:08

3. SLED PULL 09:20

4. BURPEES 05:01

5. ROW 05:00

6. FARMERS 03:14

7. LUNGES 06:21

8. WALL BALLS 07:48

#474 AG #96 (25-29)

Songo Mahlakahlaka

OPEN MEN

TOTAL TIME 01:41:34

ROXZONE 07:36

RUNS 52:34

1. SKIERG 05:20

2. SLED PUSH 02:34

3. SLED PULL 05:14

4. BURPEES 06:02

5. ROW 05:18

6. FARMERS 01:52

7. LUNGES 05:42

8. WALL BALLS 09:27

#475 AG #97 (25-29)

Nathan Moore

OPEN MEN

TOTAL TIME 01:41:38

ROXZONE 10:09

RUNS 48:46

1. SKIERG 04:21

2. SLED PUSH 04:55

3. SLED PULL 04:45

4. BURPEES 07:02

5. ROW 05:11

6. FARMERS 01:58

7. LUNGES 05:47

8. WALL BALLS 08:47

#476 AG #98 (25-29)

Sibonelo Mzobe

OPEN MEN

TOTAL TIME 01:41:45

ROXZONE 07:24

RUNS 52:14

1. SKIERG 03:59

2. SLED PUSH 02:40

3. SLED PULL 08:10

4. BURPEES 05:44

5. ROW 04:48

6. FARMERS 02:13

7. LUNGES 04:01

8. WALL BALLS 10:36

#477 AG #9 (55-59)

Marius Le Roux

OPEN MEN

TOTAL TIME 01:41:53

ROXZONE 07:18

RUNS 49:22

1. SKIERG 04:33

2. SLED PUSH 03:25

3. SLED PULL 07:31

4. BURPEES 05:05

5. ROW 04:59

6. FARMERS 02:19

7. LUNGES 06:20

8. WALL BALLS 11:05

#478 AG #68 (16-24)

Jurrien Muller

OPEN MEN

TOTAL TIME 01:41:58

ROXZONE 09:07

RUNS 50:36

1. SKIERG 04:12

2. SLED PUSH 03:07

3. SLED PULL 06:55

4. BURPEES 07:18

5. ROW 05:07

6. FARMERS 02:42

7. LUNGES 06:01

8. WALL BALLS 06:58

#479 AG #100 (30-34)

Vladimir Poluektov

OPEN MEN

TOTAL TIME 01:42:00

ROXZONE 12:14

RUNS 52:04

1. SKIERG 04:51

2. SLED PUSH 02:54

3. SLED PULL 06:08

4. BURPEES 05:06

5. ROW 05:18

6. FARMERS 01:51

7. LUNGES 05:10

8. WALL BALLS 06:28

#480 AG #10 (55-59)

Owen Mcintyre

OPEN MEN

TOTAL TIME 01:42:05

ROXZONE 11:26

RUNS 46:57

1. SKIERG 04:47

2. SLED PUSH 04:25

3. SLED PULL 05:33

4. BURPEES 07:28

5. ROW 05:19

6. FARMERS 02:08

7. LUNGES 06:33

8. WALL BALLS 07:34

#481 AG #1 (60-64)

Altus Schreuder

OPEN MEN

TOTAL TIME 01:42:15

ROXZONE 08:20

RUNS 45:38

1. SKIERG 05:08

2. SLED PUSH 04:08

3. SLED PULL 07:10

4. BURPEES 05:50

5. ROW 05:30

6. FARMERS 01:44

7. LUNGES 07:01

8. WALL BALLS 11:49

#482 AG #11 (55-59)

Crofton Hopkins

OPEN MEN

TOTAL TIME 01:42:21

ROXZONE 07:03

RUNS 47:58

1. SKIERG 04:25

2. SLED PUSH 03:09

3. SLED PULL 06:03

4. BURPEES 06:42

5. ROW 05:14

6. FARMERS 01:49

7. LUNGES 05:26

8. WALL BALLS 14:35

#483 AG #34 (45-49)

Eric Riitho

OPEN MEN

TOTAL TIME 01:42:22

ROXZONE 07:27

RUNS 47:53

1. SKIERG 04:58

2. SLED PUSH 03:49

3. SLED PULL 06:50

4. BURPEES 06:23

5. ROW 05:22

6. FARMERS 02:19

7. LUNGES 06:45

8. WALL BALLS 10:41

#484 AG #101 (30-34)

Dean Africa

OPEN MEN

TOTAL TIME 01:42:28

ROXZONE 06:22

RUNS 43:57

1. SKIERG 04:36

2. SLED PUSH 04:28

3. SLED PULL 05:54

4. BURPEES 07:36

5. ROW 04:47

6. FARMERS 02:11

7. LUNGES 10:12

8. WALL BALLS 12:29

#485 AG #12 (55-59)

Jaco Hough

OPEN MEN

TOTAL TIME 01:42:31

ROXZONE 06:52

RUNS 51:13

1. SKIERG 04:25

2. SLED PUSH 03:12

3. SLED PULL 05:51

4. BURPEES 06:39

5. ROW 05:18

6. FARMERS 02:54

7. LUNGES 07:31

8. WALL BALLS 08:40

#486 AG #66 (40-44)

Daniel Nel

OPEN MEN

TOTAL TIME 01:42:34

ROXZONE 08:30

RUNS 52:00

1. SKIERG 04:21

2. SLED PUSH 03:15

3. SLED PULL 05:51

4. BURPEES 08:05

5. ROW 05:18

6. FARMERS 02:09

7. LUNGES 05:50

8. WALL BALLS 07:19

#487 AG #18 (50-54)

Graham Parker

OPEN MEN

TOTAL TIME 01:42:36

ROXZONE 07:15

RUNS 43:46

1. SKIERG 04:51

2. SLED PUSH 04:23

3. SLED PULL 07:44

4. BURPEES 06:48

5. ROW 05:07

6. FARMERS 02:55

7. LUNGES 07:54

8. WALL BALLS 11:59

#488 AG #35 (45-49)

Mark Groenewald

OPEN MEN

TOTAL TIME 01:42:39

ROXZONE 08:11

RUNS 57:02

1. SKIERG 04:23

2. SLED PUSH 02:44

3. SLED PULL 04:31

4. BURPEES 04:46

5. ROW 07:35

6. FARMERS 02:02

7. LUNGES 05:32

8. WALL BALLS 05:58

#489 AG #69 (16-24)

Nkosana Sikala

OPEN MEN

TOTAL TIME 01:42:39

ROXZONE 06:34

RUNS 49:55

1. SKIERG 04:21

2. SLED PUSH 02:58

3. SLED PULL 05:17

4. BURPEES 05:42

5. ROW 05:13

6. FARMERS 02:39

7. LUNGES 07:47

8. WALL BALLS 12:18

#490 AG #67 (40-44)

Mike Gilmour

OPEN MEN

TOTAL TIME 01:42:42

ROXZONE 08:19

RUNS 53:26

1. SKIERG 04:36

2. SLED PUSH 03:26

3. SLED PULL 05:26

4. BURPEES 07:51

5. ROW 05:01

6. FARMERS 02:10

7. LUNGES 05:39

8. WALL BALLS 06:54

#491 AG #68 (40-44)

Steve Van Der Westhuizen

OPEN MEN

TOTAL TIME 01:42:45

ROXZONE 09:31

RUNS 52:25

1. SKIERG 04:05

2. SLED PUSH 02:48

3. SLED PULL 04:45

4. BURPEES 07:33

5. ROW 05:19

6. FARMERS 02:11

7. LUNGES 06:44

8. WALL BALLS 07:28

#492 AG #102 (30-34)

Robert Schouten

OPEN MEN

TOTAL TIME 01:42:49

ROXZONE 08:05

RUNS 54:32

1. SKIERG 04:33

2. SLED PUSH 02:14

3. SLED PULL 05:22

4. BURPEES 07:30

5. ROW 04:45

6. FARMERS 02:05

7. LUNGES 04:34

8. WALL BALLS 09:14

#493 AG #69 (40-44)

Sherwin Jeptha

OPEN MEN

TOTAL TIME 01:42:50

ROXZONE 08:20

RUNS 50:36

1. SKIERG 04:39

2. SLED PUSH 05:03

3. SLED PULL 06:25

4. BURPEES 05:03

5. ROW 05:07

6. FARMERS 01:43

7. LUNGES 05:36

8. WALL BALLS 10:23

#494 AG #70 (40-44)

Justyn Ebben

OPEN MEN

TOTAL TIME 01:42:54

ROXZONE 07:57

RUNS 54:39

1. SKIERG 04:01

2. SLED PUSH 02:41

3. SLED PULL 04:21

4. BURPEES 06:59

5. ROW 04:52

6. FARMERS 02:54

7. LUNGES 05:04

8. WALL BALLS 09:30

#495 AG #103 (30-34)

Brandon Meyer

OPEN MEN

TOTAL TIME 01:42:56

ROXZONE 08:51

RUNS 53:26

1. SKIERG 04:23

2. SLED PUSH 03:50

3. SLED PULL 04:56

4. BURPEES 06:21

5. ROW 05:09

6. FARMERS 02:29

7. LUNGES 05:11

8. WALL BALLS 08:25

#496 AG #36 (45-49)

Van-Lee Johnson

OPEN MEN

TOTAL TIME 01:42:56

ROXZONE 10:01

RUNS 47:53

1. SKIERG 04:32

2. SLED PUSH 02:44

3. SLED PULL 06:07

4. BURPEES 08:17

5. ROW 05:12

6. FARMERS 02:19

7. LUNGES 07:01

8. WALL BALLS 08:55

#497 AG #104 (30-34)

Kuhle Sonkosi

OPEN MEN

TOTAL TIME 01:43:01

ROXZONE 07:15

RUNS 56:52

1. SKIERG 04:26

2. SLED PUSH 02:40

3. SLED PULL 04:24

4. BURPEES 07:41

5. ROW 05:20

6. FARMERS 01:59

7. LUNGES 05:49

8. WALL BALLS 06:40

#498 AG #90 (35-39)

Mahlatse Maraba

OPEN MEN

TOTAL TIME 01:43:05

ROXZONE 13:01

RUNS 44:57

1. SKIERG 04:47

2. SLED PUSH 03:23

3. SLED PULL 06:14

4. BURPEES 07:02

5. ROW 04:54

6. FARMERS 02:17

7. LUNGES 04:47

8. WALL BALLS 11:49

#499 AG #99 (25-29)

Alex Biaya

OPEN MEN

TOTAL TIME 01:43:46

ROXZONE 06:28

RUNS 54:03

1. SKIERG 04:33

2. SLED PUSH 03:36

3. SLED PULL 05:24

4. BURPEES 06:18

5. ROW 08:25

6. FARMERS 02:15

7. LUNGES 04:47

8. WALL BALLS 08:02

#500 AG #91 (35-39)

Jacques Volkwyn

OPEN MEN

TOTAL TIME 01:43:48

ROXZONE 12:13

RUNS 51:25

1. SKIERG 04:22

2. SLED PUSH 02:59

3. SLED PULL 05:03

4. BURPEES 06:53

5. ROW 05:40

6. FARMERS 02:03

7. LUNGES 05:03

8. WALL BALLS 08:12

#501 AG #71 (40-44)

Kyle Young

OPEN MEN

TOTAL TIME 01:43:55

ROXZONE 07:37

RUNS 51:39

1. SKIERG 04:20

2. SLED PUSH 02:52

3. SLED PULL 06:21

4. BURPEES 08:07

5. ROW 04:54

6. FARMERS 02:46

7. LUNGES 05:51

8. WALL BALLS 09:33

#502 AG #105 (30-34)

Faizel Jabaar

OPEN MEN

TOTAL TIME 01:43:56

ROXZONE 07:53

RUNS 51:10

1. SKIERG 04:54

2. SLED PUSH 02:26

3. SLED PULL 05:27

4. BURPEES 08:42

5. ROW 05:18

6. FARMERS 02:14

7. LUNGES 06:15

8. WALL BALLS 09:41

#503 AG #106 (30-34)

Lourens Weyer

OPEN MEN

TOTAL TIME 01:44:02

ROXZONE 07:43

RUNS 59:33

1. SKIERG 04:21

2. SLED PUSH 04:30

3. SLED PULL 04:49

4. BURPEES 04:15

5. ROW 04:40

6. FARMERS 01:07

7. LUNGES 04:29

8. WALL BALLS 08:39

#504 AG #92 (35-39)

Ricky Lin

OPEN MEN

TOTAL TIME 01:44:05

ROXZONE 07:44

RUNS 54:14

1. SKIERG 04:26

2. SLED PUSH 03:05

3. SLED PULL 06:43

4. BURPEES 07:32

5. ROW 04:44

6. FARMERS 02:22

7. LUNGES 05:58

8. WALL BALLS 07:23

#505 AG #93 (35-39)

Jared Cerfonteyn

OPEN MEN

TOTAL TIME 01:44:07

ROXZONE 08:24

RUNS 50:22

1. SKIERG 04:37

2. SLED PUSH 03:16

3. SLED PULL 06:30

4. BURPEES 06:52

5. ROW 05:03

6. FARMERS 02:57

7. LUNGES 07:08

8. WALL BALLS 09:03

#506 AG #70 (16-24)

Jacques Kotze

OPEN MEN

TOTAL TIME 01:44:12

ROXZONE 11:35

RUNS 51:22

1. SKIERG 04:20

2. SLED PUSH 02:34

3. SLED PULL 05:07

4. BURPEES 10:15

5. ROW 04:57

6. FARMERS 02:02

7. LUNGES 06:06

8. WALL BALLS 05:59

#507 AG #72 (40-44)

Moeng Setiloane

OPEN MEN

TOTAL TIME 01:44:17

ROXZONE 07:43

RUNS 49:06

1. SKIERG 04:28

2. SLED PUSH 05:04

3. SLED PULL 06:23

4. BURPEES 08:23

5. ROW 07:58

6. FARMERS 02:33

7. LUNGES 05:57

8. WALL BALLS 06:47

#508 AG #71 (16-24)

Lyle Titus

OPEN MEN

TOTAL TIME 01:44:21

ROXZONE 07:20

RUNS 00:08

1. SKIERG 04:18

2. SLED PUSH 03:45

3. SLED PULL 04:42

4. BURPEES 05:46

5. ROW 05:05

6. FARMERS 02:13

7. LUNGES 05:34

8. WALL BALLS 05:34

#509 AG #100 (25-29)

Jean-Claude Fernandes

OPEN MEN

TOTAL TIME 01:44:26

ROXZONE 08:30

RUNS 52:07

1. SKIERG 04:27

2. SLED PUSH 03:46

3. SLED PULL 06:15

4. BURPEES 07:31

5. ROW 04:54

6. FARMERS 02:26

7. LUNGES 06:39

8. WALL BALLS 07:54

#510 AG #107 (30-34)

Arnaud Phanzu

OPEN MEN

TOTAL TIME 01:44:33

ROXZONE 10:28

RUNS 52:25

1. SKIERG 05:04

2. SLED PUSH 02:25

3. SLED PULL 06:52

4. BURPEES 05:28

5. ROW 05:26

6. FARMERS 02:16

7. LUNGES 06:57

8. WALL BALLS 07:17

#511 AG #72 (16-24)

Harmony Umpafu

OPEN MEN

TOTAL TIME 01:44:36

ROXZONE 08:05

RUNS 57:10

1. SKIERG 05:05

2. SLED PUSH 03:08

3. SLED PULL 04:52

4. BURPEES 05:36

5. ROW 05:33

6. FARMERS 02:08

7. LUNGES 05:53

8. WALL BALLS 07:11

#512 AG #101 (25-29)

Akeem Leves Afonso Mayata

OPEN MEN

TOTAL TIME 01:44:45

ROXZONE 07:47

RUNS 02:40

1. SKIERG 04:23

2. SLED PUSH 02:11

3. SLED PULL 05:34

4. BURPEES 03:54

5. ROW 05:02

6. FARMERS 02:01

7. LUNGES 02:54

8. WALL BALLS 08:23

#513 AG #108 (30-34)

Sbo Dlamini

OPEN MEN

TOTAL TIME 01:44:50

ROXZONE 15:35

RUNS 46:35

1. SKIERG 04:20

2. SLED PUSH 03:09

3. SLED PULL 05:19

4. BURPEES 06:23

5. ROW 07:55

6. FARMERS 03:17

7. LUNGES 04:50

8. WALL BALLS 07:31

#514 AG #13 (55-59)

James Best

OPEN MEN

TOTAL TIME 01:44:50

ROXZONE 07:32

RUNS 46:16

1. SKIERG 04:56

2. SLED PUSH 03:03

3. SLED PULL 06:01

4. BURPEES 10:07

5. ROW 08:20

6. FARMERS 01:36

7. LUNGES 06:20

8. WALL BALLS 10:45

#515 AG #102 (25-29)

Armin Van As

OPEN MEN

TOTAL TIME 01:44:58

ROXZONE 09:12

RUNS 03:31

1. SKIERG 04:22

2. SLED PUSH 01:44

3. SLED PULL 04:13

4. BURPEES 04:53

5. ROW 04:41

6. FARMERS 02:03

7. LUNGES 03:50

8. WALL BALLS 06:34

#516 AG #73 (40-44)

Thapelo Mathetsa

OPEN MEN

TOTAL TIME 01:44:59

ROXZONE 06:13

RUNS 48:11

1. SKIERG 04:36

2. SLED PUSH 04:18

3. SLED PULL 05:21

4. BURPEES 08:26

5. ROW 05:26

6. FARMERS 02:36

7. LUNGES 05:33

8. WALL BALLS 14:23

#517 AG #109 (30-34)

Mfundo Majola

OPEN MEN

TOTAL TIME 01:45:25

ROXZONE 09:36

RUNS 52:50

1. SKIERG 04:56

2. SLED PUSH 03:37

3. SLED PULL 06:42

4. BURPEES 06:29

5. ROW 05:23

6. FARMERS 02:21

7. LUNGES 05:23

8. WALL BALLS 08:13

#518 AG #74 (40-44)

Dale September

OPEN MEN

TOTAL TIME 01:45:29

ROXZONE 06:06

RUNS 47:57

1. SKIERG 05:33

2. SLED PUSH 03:05

3. SLED PULL 06:37

4. BURPEES 05:59

5. ROW 05:19

6. FARMERS 02:12

7. LUNGES 07:11

8. WALL BALLS 15:34

#519 AG #75 (40-44)

Matthew Mcconkey

OPEN MEN

TOTAL TIME 01:45:30

ROXZONE 08:30

RUNS 52:34

1. SKIERG 04:37

2. SLED PUSH 02:46

3. SLED PULL 05:03

4. BURPEES 06:55

5. ROW 04:59

6. FARMERS 02:47

7. LUNGES 07:33

8. WALL BALLS 09:51

#520 AG #110 (30-34)

Tashinga Sithole

OPEN MEN

TOTAL TIME 01:45:46

ROXZONE 11:29

RUNS 53:24

1. SKIERG 04:39

2. SLED PUSH 02:41

3. SLED PULL 05:29

4. BURPEES 05:41

5. ROW 05:20

6. FARMERS 02:09

7. LUNGES 06:33

8. WALL BALLS 08:25

#521 AG #94 (35-39)

Lelo Mtshali

OPEN MEN

TOTAL TIME 01:45:51

ROXZONE 08:56

RUNS 55:09

1. SKIERG 04:36

2. SLED PUSH 02:49

3. SLED PULL 04:53

4. BURPEES 07:26

5. ROW 04:59

6. FARMERS 02:34

7. LUNGES 06:51

8. WALL BALLS 07:43

#522 AG #76 (40-44)

Justin Taylor

OPEN MEN

TOTAL TIME 01:45:56

ROXZONE 08:27

RUNS 52:55

1. SKIERG 04:08

2. SLED PUSH 02:52

3. SLED PULL 06:24

4. BURPEES 06:01

5. ROW 05:34

6. FARMERS 03:06

7. LUNGES 08:28

8. WALL BALLS 08:05

#523 AG #103 (25-29)

Derryk Fivaz

OPEN MEN

TOTAL TIME 01:45:59

ROXZONE 12:01

RUNS 46:44

1. SKIERG 04:40

2. SLED PUSH 02:45

3. SLED PULL 05:44

4. BURPEES 08:19

5. ROW 05:03

6. FARMERS 02:00

7. LUNGES 04:54

8. WALL BALLS 13:54

#524 AG #111 (30-34)

Abulele Zono

OPEN MEN

TOTAL TIME 01:45:59

ROXZONE 07:57

RUNS 48:10

1. SKIERG 04:20

2. SLED PUSH 03:15

3. SLED PULL 05:11

4. BURPEES 10:47

5. ROW 07:50

6. FARMERS 02:13

7. LUNGES 07:43

8. WALL BALLS 08:38

#525 AG #73 (16-24)

Khayalethu Motsa

OPEN MEN

TOTAL TIME 01:46:04

ROXZONE 06:56

RUNS 52:57

1. SKIERG 04:42

2. SLED PUSH 03:32

3. SLED PULL 06:33

4. BURPEES 06:51

5. ROW 05:26

6. FARMERS 02:40

7. LUNGES 06:09

8. WALL BALLS 10:22

#526 AG #95 (35-39)

Thando Bakumeni

OPEN MEN

TOTAL TIME 01:46:07

ROXZONE 08:16

RUNS 52:32

1. SKIERG 04:19

2. SLED PUSH 03:20

3. SLED PULL 05:30

4. BURPEES 06:51

5. ROW 05:09

6. FARMERS 02:31

7. LUNGES 08:33

8. WALL BALLS 09:11

#527 AG #112 (30-34)

Anda Mncayi

OPEN MEN

TOTAL TIME 01:46:09

ROXZONE 08:42

RUNS 50:39

1. SKIERG 04:51

2. SLED PUSH 03:39

3. SLED PULL 07:15

4. BURPEES 07:42

5. ROW 05:15

6. FARMERS 03:34

7. LUNGES 06:49

8. WALL BALLS 07:47

#528 AG #96 (35-39)

Ungwang Boiteto

OPEN MEN

TOTAL TIME 01:46:10

ROXZONE 08:32

RUNS 49:59

1. SKIERG 04:54

2. SLED PUSH 03:44

3. SLED PULL 05:39

4. BURPEES 08:28

5. ROW 05:26

6. FARMERS 02:15

7. LUNGES 06:37

8. WALL BALLS 10:40

#529 AG #77 (40-44)

Sechaba Mooi

OPEN MEN

TOTAL TIME 01:46:15

ROXZONE 10:14

RUNS 52:33

1. SKIERG 04:54

2. SLED PUSH 03:36

3. SLED PULL 05:54

4. BURPEES 07:15

5. ROW 05:25

6. FARMERS 02:23

7. LUNGES 05:35

8. WALL BALLS 08:30

#530 AG #104 (25-29)

Jono Hart

OPEN MEN

TOTAL TIME 01:46:27

ROXZONE 07:21

RUNS 58:41

1. SKIERG 04:28

2. SLED PUSH 02:31

3. SLED PULL 04:25

4. BURPEES 06:53

5. ROW 05:10

6. FARMERS 01:57

7. LUNGES 05:47

8. WALL BALLS 09:17

#531 AG #97 (35-39)

Philipp Liesbrock

OPEN MEN

TOTAL TIME 01:46:27

ROXZONE 08:46

RUNS 56:17

1. SKIERG 04:16

2. SLED PUSH 02:30

3. SLED PULL 04:38

4. BURPEES 08:29

5. ROW 04:59

6. FARMERS 02:33

7. LUNGES 05:59

8. WALL BALLS 08:04

#532 AG #105 (25-29)

Zeanu Du Randt

OPEN MEN

TOTAL TIME 01:46:37

ROXZONE 09:55

RUNS 53:57

1. SKIERG 04:41

2. SLED PUSH 03:04

3. SLED PULL 06:20

4. BURPEES 07:19

5. ROW 05:24

6. FARMERS 02:46

7. LUNGES 04:56

8. WALL BALLS 08:20

#533 AG #98 (35-39)

Caelan Cerfonteyn

OPEN MEN

TOTAL TIME 01:46:37

ROXZONE 07:53

RUNS 46:32

1. SKIERG 04:44

2. SLED PUSH 04:20

3. SLED PULL 08:05

4. BURPEES 08:02

5. ROW 05:18

6. FARMERS 03:28

7. LUNGES 07:25

8. WALL BALLS 10:55

#534 AG #113 (30-34)

Raz Khan

OPEN MEN

TOTAL TIME 01:46:40

ROXZONE 08:18

RUNS 57:51

1. SKIERG 04:33

2. SLED PUSH 03:18

3. SLED PULL 04:51

4. BURPEES 06:32

5. ROW 05:16

6. FARMERS 01:41

7. LUNGES 05:02

8. WALL BALLS 09:22

#535 AG #99 (35-39)

Matthew Wilson

OPEN MEN

TOTAL TIME 01:46:48

ROXZONE 09:28

RUNS 50:43

1. SKIERG 04:53

2. SLED PUSH 05:00

3. SLED PULL 06:14

4. BURPEES 07:00

5. ROW 05:16

6. FARMERS 02:35

7. LUNGES 05:54

8. WALL BALLS 09:50

#536 AG #100 (35-39)

Jaryd Sage

OPEN MEN

TOTAL TIME 01:46:50

ROXZONE 10:20

RUNS 49:17

1. SKIERG 04:33

2. SLED PUSH 03:58

3. SLED PULL 11:26

4. BURPEES 04:30

5. ROW 05:08

6. FARMERS 02:20

7. LUNGES 06:18

8. WALL BALLS 09:05

#537 AG #106 (25-29)

Daniel Desmond

OPEN MEN

TOTAL TIME 01:46:54

ROXZONE 07:05

RUNS 55:28

1. SKIERG 04:12

2. SLED PUSH 02:24

3. SLED PULL 04:33

4. BURPEES 06:51

5. ROW 05:05

6. FARMERS 02:03

7. LUNGES 08:31

8. WALL BALLS 10:46

#538 AG #101 (35-39)

Franco Muller

OPEN MEN

TOTAL TIME 01:47:03

ROXZONE 09:14

RUNS 53:24

1. SKIERG 04:43

2. SLED PUSH 03:30

3. SLED PULL 04:39

4. BURPEES 05:51

5. ROW 05:24

6. FARMERS 02:19

7. LUNGES 07:45

8. WALL BALLS 10:19

#539 AG #107 (25-29)

Storm Gunning

OPEN MEN

TOTAL TIME 01:47:07

ROXZONE 07:08

RUNS 59:52

1. SKIERG 04:40

2. SLED PUSH 04:08

3. SLED PULL 05:26

4. BURPEES 06:01

5. ROW 05:01

6. FARMERS 02:11

7. LUNGES 05:17

8. WALL BALLS 07:28

#540 AG #102 (35-39)

Masibonge Ntuli

OPEN MEN

TOTAL TIME 01:47:09

ROXZONE 10:46

RUNS 55:48

1. SKIERG 04:20

2. SLED PUSH 02:58

3. SLED PULL 04:55

4. BURPEES 07:47

5. ROW 05:27

6. FARMERS 01:42

7. LUNGES 06:43

8. WALL BALLS 06:49

#541 AG #78 (40-44)

Greg Mcevoy

OPEN MEN

TOTAL TIME 01:47:15

ROXZONE 07:07

RUNS 48:00

1. SKIERG 04:20

2. SLED PUSH 03:22

3. SLED PULL 05:34

4. BURPEES 08:49

5. ROW 05:11

6. FARMERS 03:06

7. LUNGES 11:24

8. WALL BALLS 10:25

#542 AG #114 (30-34)

Francois Bekker

OPEN MEN

TOTAL TIME 01:47:25

ROXZONE 06:40

RUNS 01:41

1. SKIERG 04:02

2. SLED PUSH 02:11

3. SLED PULL 03:58

4. BURPEES 06:50

5. ROW 04:54

6. FARMERS 02:31

7. LUNGES 05:53

8. WALL BALLS 08:49

#543 AG #115 (30-34)

Jonathan Naidoo

OPEN MEN

TOTAL TIME 01:47:28

ROXZONE 12:14

RUNS 51:27

1. SKIERG 04:25

2. SLED PUSH 03:42

3. SLED PULL 06:54

4. BURPEES 07:41

5. ROW 05:30

6. FARMERS 01:46

7. LUNGES 07:20

8. WALL BALLS 06:34

#544 AG #79 (40-44)

Kevin Ludwig

OPEN MEN

TOTAL TIME 01:47:40

ROXZONE 08:59

RUNS 48:08

1. SKIERG 04:44

2. SLED PUSH 02:34

3. SLED PULL 06:34

4. BURPEES 08:32

5. ROW 05:12

6. FARMERS 01:52

7. LUNGES 07:17

8. WALL BALLS 13:51

#545 AG #108 (25-29)

Leon Bindu

OPEN MEN

TOTAL TIME 01:47:45

ROXZONE 09:56

RUNS 52:10

1. SKIERG 05:38

2. SLED PUSH 04:07

3. SLED PULL 06:25

4. BURPEES 04:52

5. ROW 05:49

6. FARMERS 03:50

7. LUNGES 05:37

8. WALL BALLS 09:25

#546 AG #116 (30-34)

Israel Sanza

OPEN MEN

TOTAL TIME 01:47:47

ROXZONE 10:02

RUNS 54:51

1. SKIERG 03:57

2. SLED PUSH 03:04

3. SLED PULL 03:09

4. BURPEES 09:12

5. ROW 08:14

6. FARMERS 01:46

7. LUNGES 05:10

8. WALL BALLS 08:28

#547 AG #74 (16-24)

George Cronje

OPEN MEN

TOTAL TIME 01:47:54

ROXZONE 08:17

RUNS 53:49

1. SKIERG 04:42

2. SLED PUSH 04:09

3. SLED PULL 05:58

4. BURPEES 07:07

5. ROW 05:16

6. FARMERS 02:16

7. LUNGES 05:49

8. WALL BALLS 10:36

#548 AG #80 (40-44)

Leeroy Morrison

OPEN MEN

TOTAL TIME 01:48:04

ROXZONE 08:10

RUNS 52:38

1. SKIERG 04:19

2. SLED PUSH 03:19

3. SLED PULL 05:51

4. BURPEES 06:47

5. ROW 05:08

6. FARMERS 02:55

7. LUNGES 07:03

8. WALL BALLS 12:00

#549 AG #117 (30-34)

Dumisani Tenza

OPEN MEN

TOTAL TIME 01:48:10

ROXZONE 08:34

RUNS 49:19

1. SKIERG 04:48

2. SLED PUSH 02:29

3. SLED PULL 05:56

4. BURPEES 10:26

5. ROW 07:22

6. FARMERS 02:15

7. LUNGES 07:34

8. WALL BALLS 09:31

#550 AG #103 (35-39)

Ryan Green

OPEN MEN

TOTAL TIME 01:48:24

ROXZONE 10:00

RUNS 51:25

1. SKIERG 04:28

2. SLED PUSH 02:20

3. SLED PULL 04:54

4. BURPEES 09:32

5. ROW 05:15

6. FARMERS 02:17

7. LUNGES 08:07

8. WALL BALLS 10:11

#551 AG #104 (35-39)

Marcel Kohlsdorf

OPEN MEN

TOTAL TIME 01:48:29

ROXZONE 08:23

RUNS 52:53

1. SKIERG 04:52

2. SLED PUSH 04:03

3. SLED PULL 05:42

4. BURPEES 06:06

5. ROW 05:45

6. FARMERS 02:25

7. LUNGES 07:39

8. WALL BALLS 10:45

#552 AG #81 (40-44)

Jacques Du Toit

OPEN MEN

TOTAL TIME 01:48:36

ROXZONE 09:14

RUNS 53:46

1. SKIERG 04:09

2. SLED PUSH 02:47

3. SLED PULL 04:23

4. BURPEES 07:35

5. ROW 05:09

6. FARMERS 02:04

7. LUNGES 07:28

8. WALL BALLS 12:06

#553 AG #37 (45-49)

Steven Parker

OPEN MEN

TOTAL TIME 01:48:36

ROXZONE 09:40

RUNS 48:43

1. SKIERG 04:37

2. SLED PUSH 03:00

3. SLED PULL 07:51

4. BURPEES 09:16

5. ROW 04:56

6. FARMERS 02:11

7. LUNGES 07:45

8. WALL BALLS 10:41

#554 AG #75 (16-24)

Brendan Gray

OPEN MEN

TOTAL TIME 01:48:39

ROXZONE 09:31

RUNS 52:10

1. SKIERG 04:34

2. SLED PUSH 03:21

3. SLED PULL 06:32

4. BURPEES 08:05

5. ROW 05:18

6. FARMERS 02:43

7. LUNGES 06:33

8. WALL BALLS 09:55

#555 AG #109 (25-29)

Muhammad Ismail

OPEN MEN

TOTAL TIME 01:48:40

ROXZONE 09:59

RUNS 55:35

1. SKIERG 04:53

2. SLED PUSH 03:22

3. SLED PULL 05:21

4. BURPEES 07:09

5. ROW 05:41

6. FARMERS 02:04

7. LUNGES 06:12

8. WALL BALLS 08:28

#556 AG #110 (25-29)

Rudi Johannes

OPEN MEN

TOTAL TIME 01:48:48

ROXZONE 09:51

RUNS 50:22

1. SKIERG 04:30

2. SLED PUSH 03:10

3. SLED PULL 07:45

4. BURPEES 07:48

5. ROW 05:10

6. FARMERS 02:05

7. LUNGES 06:32

8. WALL BALLS 11:39

#557 AG #38 (45-49)

Andrew Robinson

OPEN MEN

TOTAL TIME 01:48:53

ROXZONE 07:56

RUNS 50:52

1. SKIERG 04:40

2. SLED PUSH 02:57

3. SLED PULL 05:38

4. BURPEES 07:18

5. ROW 05:18

6. FARMERS 02:04

7. LUNGES 06:51

8. WALL BALLS 15:23

#558 AG #82 (40-44)

Quaniet Jakoet

OPEN MEN

TOTAL TIME 01:49:01

ROXZONE 09:18

RUNS 47:43

1. SKIERG 04:07

2. SLED PUSH 04:00

3. SLED PULL 04:25

4. BURPEES 08:53

5. ROW 05:00

6. FARMERS 01:36

7. LUNGES 06:45

8. WALL BALLS 17:18

#559 AG #118 (30-34)

Brandon Hume

OPEN MEN

TOTAL TIME 01:49:09

ROXZONE 08:14

RUNS 46:59

1. SKIERG 05:05

2. SLED PUSH 03:33

3. SLED PULL 06:44

4. BURPEES 11:32

5. ROW 05:31

6. FARMERS 02:01

7. LUNGES 07:08

8. WALL BALLS 12:26

#560 AG #83 (40-44)

Stuart Duncan

OPEN MEN

TOTAL TIME 01:49:11

ROXZONE 07:49

RUNS 55:53

1. SKIERG 04:18

2. SLED PUSH 02:49

3. SLED PULL 05:15

4. BURPEES 07:31

5. ROW 05:04

6. FARMERS 01:50

7. LUNGES 07:02

8. WALL BALLS 11:45

#561 AG #76 (16-24)

Rahul Chhika

OPEN MEN

TOTAL TIME 01:49:13

ROXZONE 09:19

RUNS 50:08

1. SKIERG 04:55

2. SLED PUSH 03:26

3. SLED PULL 07:29

4. BURPEES 10:03

5. ROW 05:58

6. FARMERS 02:23

7. LUNGES 05:47

8. WALL BALLS 09:49

#562 AG #105 (35-39)

Mitesh Patel

OPEN MEN

TOTAL TIME 01:49:20

ROXZONE 05:54

RUNS 47:10

1. SKIERG 04:28

2. SLED PUSH 03:14

3. SLED PULL 08:12

4. BURPEES 10:33

5. ROW 05:16

6. FARMERS 03:52

7. LUNGES 07:42

8. WALL BALLS 13:04

#563 AG #106 (35-39)

James Genis

OPEN MEN

TOTAL TIME 01:49:27

ROXZONE 09:03

RUNS 51:13

1. SKIERG 04:19

2. SLED PUSH 03:56

3. SLED PULL 05:26

4. BURPEES 09:31

5. ROW 05:23

6. FARMERS 02:53

7. LUNGES 05:46

8. WALL BALLS 12:03

#564 AG #107 (35-39)

Salmaan Hawtrey

OPEN MEN

TOTAL TIME 01:49:29

ROXZONE 09:17

RUNS 55:22

1. SKIERG 05:04

2. SLED PUSH 03:40

3. SLED PULL 05:53

4. BURPEES 08:09

5. ROW 05:53

6. FARMERS 02:58

7. LUNGES 05:56

8. WALL BALLS 07:22

#565 AG #84 (40-44)

Zayne Nabbee

OPEN MEN

TOTAL TIME 01:49:31

ROXZONE 10:41

RUNS 57:44

1. SKIERG 04:59

2. SLED PUSH 04:31

3. SLED PULL 06:23

4. BURPEES 05:26

5. ROW 05:27

6. FARMERS 02:24

7. LUNGES 04:35

8. WALL BALLS 07:27

#566 AG #77 (16-24)

Pinto Tlale

OPEN MEN

TOTAL TIME 01:49:36

ROXZONE 07:18

RUNS 55:29

1. SKIERG 04:51

2. SLED PUSH 03:19

3. SLED PULL 08:44

4. BURPEES 06:34

5. ROW 05:31

6. FARMERS 02:27

7. LUNGES 07:43

8. WALL BALLS 07:45

#567 AG #108 (35-39)

Bethu Mnguni

OPEN MEN

TOTAL TIME 01:49:38

ROXZONE 09:16

RUNS 56:03

1. SKIERG 04:31

2. SLED PUSH 03:55

3. SLED PULL 07:02

4. BURPEES 05:31

5. ROW 05:09

6. FARMERS 02:37

7. LUNGES 05:58

8. WALL BALLS 09:41

#568 AG #39 (45-49)

Richard Hardie

OPEN MEN

TOTAL TIME 01:49:49

ROXZONE 08:27

RUNS 50:43

1. SKIERG 04:14

2. SLED PUSH 02:42

3. SLED PULL 05:42

4. BURPEES 12:06

5. ROW 08:09

6. FARMERS 01:45

7. LUNGES 07:21

8. WALL BALLS 08:44

#569 AG #119 (30-34)

Shaun Pyper

OPEN MEN

TOTAL TIME 01:50:09

ROXZONE 10:36

RUNS 55:41

1. SKIERG 04:28

2. SLED PUSH 03:22

3. SLED PULL 06:28

4. BURPEES 05:25

5. ROW 05:35

6. FARMERS 02:20

7. LUNGES 07:21

8. WALL BALLS 08:57

#570 AG #109 (35-39)

Ryan Cross

OPEN MEN

TOTAL TIME 01:50:14

ROXZONE 07:54

RUNS 50:26

1. SKIERG 04:54

2. SLED PUSH 03:51

3. SLED PULL 06:16

4. BURPEES 07:19

5. ROW 05:26

6. FARMERS 02:13

7. LUNGES 09:16

8. WALL BALLS 12:42

#571 AG #120 (30-34)

Franco Davids

OPEN MEN

TOTAL TIME 01:50:26

ROXZONE 08:54

RUNS 59:21

1. SKIERG 04:15

2. SLED PUSH 02:51

3. SLED PULL 05:55

4. BURPEES 06:31

5. ROW 04:55

6. FARMERS 02:14

7. LUNGES 06:06

8. WALL BALLS 09:29

#572 AG #121 (30-34)

Siphamandla Dlamini

OPEN MEN

TOTAL TIME 01:50:33

ROXZONE 11:11

RUNS 58:12

1. SKIERG 04:24

2. SLED PUSH 02:56

3. SLED PULL 06:57

4. BURPEES 06:33

5. ROW 05:25

6. FARMERS 02:24

7. LUNGES 05:08

8. WALL BALLS 07:27

#573 AG #111 (25-29)

Iain Marsden

OPEN MEN

TOTAL TIME 01:50:36

ROXZONE 07:50

RUNS 54:05

1. SKIERG 04:50

2. SLED PUSH 04:18

3. SLED PULL 06:17

4. BURPEES 06:38

5. ROW 05:25

6. FARMERS 02:37

7. LUNGES 06:58

8. WALL BALLS 11:44

#574 AG #19 (50-54)

Hendrik Louw

OPEN MEN

TOTAL TIME 01:50:37

ROXZONE 10:20

RUNS 57:00

1. SKIERG 04:23

2. SLED PUSH 03:09

3. SLED PULL 06:34

4. BURPEES 07:34

5. ROW 05:07

6. FARMERS 01:57

7. LUNGES 06:43

8. WALL BALLS 07:55

#575 AG #122 (30-34)

Lehandro Hector

OPEN MEN

TOTAL TIME 01:50:47

ROXZONE 08:42

RUNS 57:09

1. SKIERG 04:14

2. SLED PUSH 02:50

3. SLED PULL 05:41

4. BURPEES 06:05

5. ROW 08:13

6. FARMERS 02:31

7. LUNGES 06:15

8. WALL BALLS 09:13

#576 AG #112 (25-29)

Jd Swanepoel

OPEN MEN

TOTAL TIME 01:50:55

ROXZONE 09:17

RUNS 50:16

1. SKIERG 05:03

2. SLED PUSH 04:50

3. SLED PULL 06:04

4. BURPEES 07:21

5. ROW 05:28

6. FARMERS 03:35

7. LUNGES 06:53

8. WALL BALLS 12:11

#577 AG #14 (55-59)

Vincent Ricketts

OPEN MEN

TOTAL TIME 01:50:59

ROXZONE 08:29

RUNS 48:41

1. SKIERG 05:12

2. SLED PUSH 03:41

3. SLED PULL 05:57

4. BURPEES 08:27

5. ROW 05:52

6. FARMERS 02:22

7. LUNGES 06:58

8. WALL BALLS 15:26

#578 AG #85 (40-44)

Cody Barends

OPEN MEN

TOTAL TIME 01:51:00

ROXZONE 09:16

RUNS 57:02

1. SKIERG 04:31

2. SLED PUSH 04:05

3. SLED PULL 05:54

4. BURPEES 07:37

5. ROW 05:25

6. FARMERS 02:07

7. LUNGES 06:38

8. WALL BALLS 08:29

#579 AG #123 (30-34)

Imraan Ballim

OPEN MEN

TOTAL TIME 01:51:04

ROXZONE 11:13

RUNS 52:10

1. SKIERG 04:46

2. SLED PUSH 04:41

3. SLED PULL 06:51

4. BURPEES 07:29

5. ROW 05:19

6. FARMERS 03:04

7. LUNGES 06:07

8. WALL BALLS 09:29

#580 AG #113 (25-29)

Marco Kirsten

OPEN MEN

TOTAL TIME 01:51:04

ROXZONE 09:38

RUNS 52:42

1. SKIERG 04:33

2. SLED PUSH 03:50

3. SLED PULL 08:02

4. BURPEES 06:36

5. ROW 05:31

6. FARMERS 02:35

7. LUNGES 06:04

8. WALL BALLS 11:39

#581 AG #78 (16-24)

Kieran Woest

OPEN MEN

TOTAL TIME 01:51:33

ROXZONE 09:27

RUNS 48:54

1. SKIERG 04:18

2. SLED PUSH 03:22

3. SLED PULL 05:05

4. BURPEES 03:49

5. ROW 04:32

6. FARMERS 03:21

7. LUNGES 17:26

8. WALL BALLS 11:24

#582 AG #110 (35-39)

Riyaad Cruywagen

OPEN MEN

TOTAL TIME 01:51:36

ROXZONE --:--

RUNS 35:10

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 06:42

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS 10:49

#583 AG #86 (40-44)

Ashraf Smith

OPEN MEN

TOTAL TIME 01:51:47

ROXZONE 13:09

RUNS 47:02

1. SKIERG 04:23

2. SLED PUSH 03:31

3. SLED PULL 05:32

4. BURPEES 10:43

5. ROW 05:20

6. FARMERS 02:25

7. LUNGES 07:13

8. WALL BALLS 12:34

#584 AG #79 (16-24)

Keanu De Klerk

OPEN MEN

TOTAL TIME 01:51:48

ROXZONE 09:17

RUNS 53:54

1. SKIERG 04:47

2. SLED PUSH 03:42

3. SLED PULL 06:12

4. BURPEES 09:59

5. ROW 05:30

6. FARMERS 03:12

7. LUNGES 07:49

8. WALL BALLS 07:30

#585 AG #80 (16-24)

Theo Marmande

OPEN MEN

TOTAL TIME 01:51:52

ROXZONE 12:16

RUNS 55:02

1. SKIERG 05:09

2. SLED PUSH 03:28

3. SLED PULL 05:50

4. BURPEES 07:26

5. ROW 05:48

6. FARMERS 03:16

7. LUNGES 05:58

8. WALL BALLS 07:43

#586 AG #20 (50-54)

Glen Ah Sing

OPEN MEN

TOTAL TIME 01:51:57

ROXZONE 07:57

RUNS 52:57

1. SKIERG 05:01

2. SLED PUSH 06:54

3. SLED PULL 07:37

4. BURPEES 05:40

5. ROW 05:28

6. FARMERS 03:41

7. LUNGES 05:54

8. WALL BALLS 10:52

#587 AG #114 (25-29)

Grant Liam Mc Donald

OPEN MEN

TOTAL TIME 01:52:02

ROXZONE 10:16

RUNS 59:21

1. SKIERG 04:08

2. SLED PUSH 03:07

3. SLED PULL 04:30

4. BURPEES 07:06

5. ROW 05:12

6. FARMERS 02:16

7. LUNGES 06:10

8. WALL BALLS 10:00

#588 AG #40 (45-49)

Leor Williams

OPEN MEN

TOTAL TIME 01:52:02

ROXZONE 10:17

RUNS 53:32

1. SKIERG 05:25

2. SLED PUSH 04:20

3. SLED PULL 07:16

4. BURPEES 06:20

5. ROW 06:02

6. FARMERS 03:26

7. LUNGES 06:25

8. WALL BALLS 09:04

#589 AG #124 (30-34)

Keaton Harris

OPEN MEN

TOTAL TIME 01:52:09

ROXZONE 08:56

RUNS 55:30

1. SKIERG 04:19

2. SLED PUSH 02:55

3. SLED PULL 07:48

4. BURPEES 08:47

5. ROW 05:03

6. FARMERS 02:02

7. LUNGES 05:34

8. WALL BALLS 11:20

#590 AG #111 (35-39)

Henk Gous

OPEN MEN

TOTAL TIME 01:52:14

ROXZONE 08:01

RUNS 56:38

1. SKIERG 04:40

2. SLED PUSH 02:55

3. SLED PULL 06:28

4. BURPEES 08:40

5. ROW 05:31

6. FARMERS 02:06

7. LUNGES 07:34

8. WALL BALLS 09:47

#591 AG #81 (16-24)

Hugo Smit

OPEN MEN

TOTAL TIME 01:52:21

ROXZONE 09:36

RUNS 55:53

1. SKIERG 04:21

2. SLED PUSH 04:31

3. SLED PULL 07:40

4. BURPEES 08:25

5. ROW 05:13

6. FARMERS 02:29

7. LUNGES 07:25

8. WALL BALLS 06:52

#592 AG #112 (35-39)

Anthony Kalie

OPEN MEN

TOTAL TIME 01:52:29

ROXZONE 10:08

RUNS 55:20

1. SKIERG 04:58

2. SLED PUSH 04:26

3. SLED PULL 08:00

4. BURPEES 05:42

5. ROW 05:33

6. FARMERS 02:47

7. LUNGES 06:33

8. WALL BALLS 09:09

#593 AG #125 (30-34)

Wesley Sapto

OPEN MEN

TOTAL TIME 01:52:35

ROXZONE 11:27

RUNS 01:22

1. SKIERG 04:24

2. SLED PUSH 03:31

3. SLED PULL 05:22

4. BURPEES 07:48

5. ROW 04:56

6. FARMERS 02:25

7. LUNGES 06:46

8. WALL BALLS 04:38

#594 AG #87 (40-44)

Hein Slabbert

OPEN MEN

TOTAL TIME 01:52:37

ROXZONE 09:33

RUNS 00:37

1. SKIERG 04:47

2. SLED PUSH 02:43

3. SLED PULL 05:27

4. BURPEES 07:09

5. ROW 05:24

6. FARMERS 02:22

7. LUNGES 05:47

8. WALL BALLS 08:53

#595 AG #88 (40-44)

David Deetlefs

OPEN MEN

TOTAL TIME 01:52:42

ROXZONE 08:40

RUNS 03:13

1. SKIERG 04:18

2. SLED PUSH 02:18

3. SLED PULL 08:32

4. BURPEES 05:06

5. ROW 05:05

6. FARMERS 02:44

7. LUNGES 05:40

8. WALL BALLS 07:10

#596 AG #126 (30-34)

Luke Elworthy

OPEN MEN

TOTAL TIME 01:52:43

ROXZONE 09:04

RUNS 59:24

1. SKIERG 04:32

2. SLED PUSH 04:38

3. SLED PULL 05:50

4. BURPEES 07:12

5. ROW 05:27

6. FARMERS 02:12

7. LUNGES 06:10

8. WALL BALLS 08:19

#597 AG #127 (30-34)

Mkhosi Nyathela

OPEN MEN

TOTAL TIME 01:52:47

ROXZONE 08:05

RUNS 59:56

1. SKIERG 04:39

2. SLED PUSH 03:00

3. SLED PULL 05:22

4. BURPEES 10:55

5. ROW 05:02

6. FARMERS 01:47

7. LUNGES 05:07

8. WALL BALLS 08:59

#598 AG #113 (35-39)

Kyle Stokes

OPEN MEN

TOTAL TIME 01:52:51

ROXZONE 08:16

RUNS 06:57

1. SKIERG 04:15

2. SLED PUSH 02:29

3. SLED PULL 04:43

4. BURPEES 05:35

5. ROW 04:51

6. FARMERS 01:37

7. LUNGES 04:16

8. WALL BALLS 09:55

#599 AG #89 (40-44)

Morne Blake

OPEN MEN

TOTAL TIME 01:52:53

ROXZONE 09:19

RUNS 56:59

1. SKIERG 04:24

2. SLED PUSH 02:57

3. SLED PULL 04:57

4. BURPEES 09:34

5. ROW 05:45

6. FARMERS 02:15

7. LUNGES 08:11

8. WALL BALLS 08:36

#600 AG #41 (45-49)

Mark Whiteman

OPEN MEN

TOTAL TIME 01:52:56

ROXZONE 09:39

RUNS 53:20

1. SKIERG 04:55

2. SLED PUSH 03:47

3. SLED PULL 06:44

4. BURPEES 07:39

5. ROW 05:35

6. FARMERS 02:17

7. LUNGES 06:31

8. WALL BALLS 12:33

#601 AG #114 (35-39)

Jitesh Singh

OPEN MEN

TOTAL TIME 01:52:56

ROXZONE 06:52

RUNS 51:01

1. SKIERG 05:16

2. SLED PUSH 04:06

3. SLED PULL 07:54

4. BURPEES 12:41

5. ROW 05:57

6. FARMERS 03:14

7. LUNGES 07:12

8. WALL BALLS 08:47

#602 AG #128 (30-34)

Zeus Feni

OPEN MEN

TOTAL TIME 01:53:04

ROXZONE 08:05

RUNS 54:19

1. SKIERG 05:16

2. SLED PUSH 05:03

3. SLED PULL 05:43

4. BURPEES 06:08

5. ROW 05:54

6. FARMERS 02:53

7. LUNGES 07:37

8. WALL BALLS 12:10

#603 AG #42 (45-49)

Matome Rasekgala

OPEN MEN

TOTAL TIME 01:53:15

ROXZONE 11:52

RUNS 48:19

1. SKIERG 04:59

2. SLED PUSH 04:13

3. SLED PULL 07:22

4. BURPEES 09:05

5. ROW 05:35

6. FARMERS 02:31

7. LUNGES 05:14

8. WALL BALLS 14:09

#604 AG #129 (30-34)

Delano Lawrence

OPEN MEN

TOTAL TIME 01:53:22

ROXZONE 07:03

RUNS 55:47

1. SKIERG 04:38

2. SLED PUSH 02:28

3. SLED PULL 05:57

4. BURPEES 08:46

5. ROW 05:43

6. FARMERS 02:17

7. LUNGES 09:54

8. WALL BALLS 10:53

#605 AG #115 (35-39)

Adick Renner

OPEN MEN

TOTAL TIME 01:53:30

ROXZONE 09:19

RUNS 08:26

1. SKIERG 04:27

2. SLED PUSH 02:53

3. SLED PULL 04:34

4. BURPEES 06:00

5. ROW 04:49

6. FARMERS 02:04

7. LUNGES 04:46

8. WALL BALLS 06:15

#606 AG #116 (35-39)

Rishav Thakur

OPEN MEN

TOTAL TIME 01:53:30

ROXZONE 08:06

RUNS 59:32

1. SKIERG 04:48

2. SLED PUSH 02:39

3. SLED PULL 04:47

4. BURPEES 08:13

5. ROW 05:35

6. FARMERS 01:44

7. LUNGES 07:20

8. WALL BALLS 10:51

#607 AG #115 (25-29)

Matthew Van Maasdyk

OPEN MEN

TOTAL TIME 01:53:32

ROXZONE 08:15

RUNS 47:10

1. SKIERG 05:09

2. SLED PUSH 02:47

3. SLED PULL 10:28

4. BURPEES 07:02

5. ROW 05:15

6. FARMERS 04:58

7. LUNGES 06:01

8. WALL BALLS 16:31

#608 AG #116 (25-29)

Jethro Moller

OPEN MEN

TOTAL TIME 01:53:34

ROXZONE 09:17

RUNS 58:02

1. SKIERG 04:45

2. SLED PUSH 03:55

3. SLED PULL 04:28

4. BURPEES 06:40

5. ROW 07:50

6. FARMERS 02:11

7. LUNGES 07:46

8. WALL BALLS 08:45

#609 AG #82 (16-24)

Robin Windt

OPEN MEN

TOTAL TIME 01:53:34

ROXZONE 12:23

RUNS 54:04

1. SKIERG 04:41

2. SLED PUSH 03:59

3. SLED PULL 07:33

4. BURPEES 06:24

5. ROW 05:52

6. FARMERS 02:48

7. LUNGES 05:42

8. WALL BALLS 10:13

#610 AG #117 (25-29)

James Goddard

OPEN MEN

TOTAL TIME 01:53:38

ROXZONE 09:29

RUNS 57:52

1. SKIERG 04:29

2. SLED PUSH 03:51

3. SLED PULL 06:16

4. BURPEES 07:30

5. ROW 05:17

6. FARMERS 02:44

7. LUNGES 06:36

8. WALL BALLS 09:39

#611 AG #130 (30-34)

Philip Botha

OPEN MEN

TOTAL TIME 01:53:43

ROXZONE 06:13

RUNS 05:38

1. SKIERG 04:53

2. SLED PUSH 03:11

3. SLED PULL 05:42

4. BURPEES 07:34

5. ROW 05:02

6. FARMERS 03:03

7. LUNGES 04:39

8. WALL BALLS 07:54

#612 AG #117 (35-39)

Musawenkosi Bhebhe

OPEN MEN

TOTAL TIME 01:53:50

ROXZONE 07:07

RUNS 06:26

1. SKIERG 04:41

2. SLED PUSH 03:23

3. SLED PULL 04:57

4. BURPEES 07:30

5. ROW 05:12

6. FARMERS 01:36

7. LUNGES 03:45

8. WALL BALLS 09:18

#613 AG #118 (35-39)

Luvuyo Mhlobiso

OPEN MEN

TOTAL TIME 01:53:50

ROXZONE 11:34

RUNS 57:17

1. SKIERG 04:26

2. SLED PUSH 02:30

3. SLED PULL 04:50

4. BURPEES 09:12

5. ROW 06:07

6. FARMERS 02:12

7. LUNGES 06:13

8. WALL BALLS 09:33

#614 AG #15 (55-59)

Gerhard Minnie

OPEN MEN

TOTAL TIME 01:54:02

ROXZONE 07:14

RUNS 53:19

1. SKIERG 04:39

2. SLED PUSH 03:28

3. SLED PULL 05:38

4. BURPEES 09:36

5. ROW 08:47

6. FARMERS 02:18

7. LUNGES 11:12

8. WALL BALLS 07:55

#615 AG #118 (25-29)

Galal Mansour

OPEN MEN

TOTAL TIME 01:54:10

ROXZONE 13:05

RUNS 57:41

1. SKIERG 04:13

2. SLED PUSH 03:53

3. SLED PULL 07:28

4. BURPEES 05:14

5. ROW 04:54

6. FARMERS 02:09

7. LUNGES 06:18

8. WALL BALLS 09:18

#616 AG #90 (40-44)

Vusi Kumalo

OPEN MEN

TOTAL TIME 01:54:15

ROXZONE 09:25

RUNS 55:45

1. SKIERG 05:06

2. SLED PUSH 03:33

3. SLED PULL 06:06

4. BURPEES 06:14

5. ROW 06:03

6. FARMERS 03:01

7. LUNGES 08:27

8. WALL BALLS 10:40

#617 AG #131 (30-34)

Stefan Bester

OPEN MEN

TOTAL TIME 01:54:24

ROXZONE 11:02

RUNS 55:35

1. SKIERG 05:15

2. SLED PUSH 04:26

3. SLED PULL 05:36

4. BURPEES 05:39

5. ROW 05:52

6. FARMERS 02:27

7. LUNGES 06:19

8. WALL BALLS 12:17

#618 AG #119 (25-29)

Khulekani Ntombela

OPEN MEN

TOTAL TIME 01:54:28

ROXZONE 08:03

RUNS 03:55

1. SKIERG 04:48

2. SLED PUSH 03:51

3. SLED PULL 08:40

4. BURPEES 05:14

5. ROW 05:06

6. FARMERS 02:11

7. LUNGES 04:41

8. WALL BALLS 08:02

#619 AG #83 (16-24)

Tyler Mento

OPEN MEN

TOTAL TIME 01:54:33

ROXZONE 07:13

RUNS 02:39

1. SKIERG 04:24

2. SLED PUSH 06:21

3. SLED PULL 06:43

4. BURPEES 05:30

5. ROW 08:16

6. FARMERS 02:01

7. LUNGES 05:15

8. WALL BALLS 06:16

#620 AG #132 (30-34)

Brandon Elliott

OPEN MEN

TOTAL TIME 01:54:35

ROXZONE 10:15

RUNS 00:44

1. SKIERG 05:13

2. SLED PUSH 04:00

3. SLED PULL 06:58

4. BURPEES 05:43

5. ROW 05:51

6. FARMERS 02:24

7. LUNGES 06:04

8. WALL BALLS 07:28

#621 AG #120 (25-29)

Curtly Brown

OPEN MEN

TOTAL TIME 01:54:35

ROXZONE 10:00

RUNS 50:42

1. SKIERG 04:32

2. SLED PUSH 05:38

3. SLED PULL 09:04

4. BURPEES 08:36

5. ROW 06:08

6. FARMERS 04:02

7. LUNGES 06:51

8. WALL BALLS 09:07

#622 AG #121 (25-29)

Chris Ford

OPEN MEN

TOTAL TIME 01:54:36

ROXZONE 08:59

RUNS 56:47

1. SKIERG 04:43

2. SLED PUSH 03:31

3. SLED PULL 06:41

4. BURPEES 07:48

5. ROW 05:28

6. FARMERS 02:47

7. LUNGES 07:53

8. WALL BALLS 10:04

#623 AG #91 (40-44)

Steven Gagiano

OPEN MEN

TOTAL TIME 01:54:41

ROXZONE 07:00

RUNS 03:44

1. SKIERG 04:28

2. SLED PUSH 01:59

3. SLED PULL 04:58

4. BURPEES 06:59

5. ROW 04:52

6. FARMERS 02:58

7. LUNGES 08:11

8. WALL BALLS 09:36

#624 AG #122 (25-29)

Kwenza Gwala

OPEN MEN

TOTAL TIME 01:54:53

ROXZONE 10:27

RUNS 57:43

1. SKIERG 04:20

2. SLED PUSH 02:38

3. SLED PULL 04:21

4. BURPEES 10:58

5. ROW 05:00

6. FARMERS 02:20

7. LUNGES 05:46

8. WALL BALLS 11:27

#625 AG #119 (35-39)

Clinton Swanepoel

OPEN MEN

TOTAL TIME 01:55:10

ROXZONE 12:02

RUNS 55:57

1. SKIERG 04:26

2. SLED PUSH 04:18

3. SLED PULL 06:51

4. BURPEES 08:30

5. ROW 05:28

6. FARMERS 01:35

7. LUNGES 07:52

8. WALL BALLS 08:15

#626 AG #120 (35-39)

Andre De Lange

OPEN MEN

TOTAL TIME 01:55:12

ROXZONE 07:49

RUNS 57:19

1. SKIERG 04:50

2. SLED PUSH 06:03

3. SLED PULL 06:43

4. BURPEES 06:54

5. ROW 05:15

6. FARMERS 02:52

7. LUNGES 07:10

8. WALL BALLS 10:23

#627 AG #121 (35-39)

Grobler Coetzee

OPEN MEN

TOTAL TIME 01:55:13

ROXZONE 09:17

RUNS 59:07

1. SKIERG 04:37

2. SLED PUSH 03:28

3. SLED PULL 04:31

4. BURPEES 09:06

5. ROW 05:31

6. FARMERS 02:25

7. LUNGES 07:44

8. WALL BALLS 09:31

#628 AG #16 (55-59)

Tim Moyana

OPEN MEN

TOTAL TIME 01:55:14

ROXZONE 09:32

RUNS 04:46

1. SKIERG 04:53

2. SLED PUSH 04:01

3. SLED PULL 05:42

4. BURPEES 04:35

5. ROW 05:48

6. FARMERS 02:02

7. LUNGES 06:57

8. WALL BALLS 07:03

#629 AG #84 (16-24)

Wj Annandale

OPEN MEN

TOTAL TIME 01:55:31

ROXZONE 09:12

RUNS 56:09

1. SKIERG 04:30

2. SLED PUSH 03:53

3. SLED PULL 07:52

4. BURPEES 06:48

5. ROW 08:43

6. FARMERS 02:54

7. LUNGES 05:25

8. WALL BALLS 10:11

#630 AG #123 (25-29)

Meyer Louw

OPEN MEN

TOTAL TIME 01:55:39

ROXZONE 08:13

RUNS 55:16

1. SKIERG 04:42

2. SLED PUSH 02:44

3. SLED PULL 06:15

4. BURPEES 09:13

5. ROW 06:10

6. FARMERS 02:30

7. LUNGES 06:09

8. WALL BALLS 14:31

#631 AG #124 (25-29)

Mikhail Jacobs

OPEN MEN

TOTAL TIME 01:56:02

ROXZONE 09:07

RUNS 54:32

1. SKIERG 04:41

2. SLED PUSH 03:31

3. SLED PULL 07:10

4. BURPEES 06:23

5. ROW 05:55

6. FARMERS 02:11

7. LUNGES 04:36

8. WALL BALLS 18:01

#632 AG #92 (40-44)

Andre Van Schalkwyk

OPEN MEN

TOTAL TIME 01:56:09

ROXZONE 11:12

RUNS 00:16

1. SKIERG 04:52

2. SLED PUSH 03:34

3. SLED PULL 06:04

4. BURPEES 07:35

5. ROW 05:22

6. FARMERS 02:15

7. LUNGES 06:17

8. WALL BALLS 08:47

#633 AG #133 (30-34)

Kobus Potgieter

OPEN MEN

TOTAL TIME 01:56:09

ROXZONE 14:33

RUNS 51:15

1. SKIERG 04:50

2. SLED PUSH 05:39

3. SLED PULL 07:40

4. BURPEES 08:00

5. ROW 05:32

6. FARMERS 02:33

7. LUNGES 07:12

8. WALL BALLS 08:59

#634 AG #93 (40-44)

Amelio Kannemeyer

OPEN MEN

TOTAL TIME 01:56:22

ROXZONE 11:14

RUNS 53:24

1. SKIERG 04:02

2. SLED PUSH 03:30

3. SLED PULL 07:44

4. BURPEES 10:34

5. ROW 05:28

6. FARMERS 02:00

7. LUNGES 07:36

8. WALL BALLS 10:54

#635 AG #125 (25-29)

Tristan Batt

OPEN MEN

TOTAL TIME 01:56:38

ROXZONE 08:54

RUNS 50:46

1. SKIERG 04:49

2. SLED PUSH 05:50

3. SLED PULL 07:41

4. BURPEES 09:17

5. ROW 05:38

6. FARMERS 02:22

7. LUNGES 06:56

8. WALL BALLS 14:30

#636 AG #94 (40-44)

Dean Rossouw

OPEN MEN

TOTAL TIME 01:56:41

ROXZONE 08:58

RUNS 00:57

1. SKIERG 04:28

2. SLED PUSH 03:25

3. SLED PULL 06:34

4. BURPEES 07:13

5. ROW 05:37

6. FARMERS 01:56

7. LUNGES 08:41

8. WALL BALLS 08:57

#637 AG #95 (40-44)

Shaun Hartley

OPEN MEN

TOTAL TIME 01:56:41

ROXZONE 17:59

1. SKIERG 04:15

2. SLED PUSH 03:56

3. SLED PULL 06:39

4. BURPEES 05:59

5. ROW 08:39

6. FARMERS 02:10

7. LUNGES 05:25

8. WALL BALLS --:--

#638 AG #85 (16-24)

Matthew Langeland-Hansen

OPEN MEN

TOTAL TIME 01:56:50

ROXZONE 11:31

RUNS 56:47

1. SKIERG 04:49

2. SLED PUSH 04:14

3. SLED PULL 06:12

4. BURPEES 04:30

5. ROW 05:31

6. FARMERS 02:40

7. LUNGES 06:11

8. WALL BALLS 14:29

#639 AG #96 (40-44)

Carl Diedericks

OPEN MEN

TOTAL TIME 01:56:57

ROXZONE 07:09

RUNS 00:35

1. SKIERG 05:31

2. SLED PUSH 03:06

3. SLED PULL 05:44

4. BURPEES 08:13

5. ROW 05:18

6. FARMERS 02:26

7. LUNGES 07:38

8. WALL BALLS 11:20

#640 AG #122 (35-39)

Bilal Kader

OPEN MEN

TOTAL TIME 01:56:59

ROXZONE 09:02

RUNS 59:52

1. SKIERG 04:50

2. SLED PUSH 05:27

3. SLED PULL 07:53

4. BURPEES 06:16

5. ROW 06:01

6. FARMERS 02:43

7. LUNGES 05:47

8. WALL BALLS 09:13

#641 AG #97 (40-44)

Thabit Ishmail

OPEN MEN

TOTAL TIME 01:57:08

ROXZONE 08:52

RUNS 59:55

1. SKIERG 04:41

2. SLED PUSH 04:00

3. SLED PULL 06:10

4. BURPEES 09:12

5. ROW 05:40

6. FARMERS 02:21

7. LUNGES 09:18

8. WALL BALLS 07:04

#642 AG #126 (25-29)

Yaseen Mathews

OPEN MEN

TOTAL TIME 01:57:08

ROXZONE 12:16

RUNS 50:12

1. SKIERG 04:35

2. SLED PUSH 05:41

3. SLED PULL 07:46

4. BURPEES 07:21

5. ROW 05:29

6. FARMERS 02:48

7. LUNGES 07:46

8. WALL BALLS 13:18

#643 AG #134 (30-34)

Cameron Probert

OPEN MEN

TOTAL TIME 01:57:19

ROXZONE 08:30

RUNS 57:07

1. SKIERG 04:43

2. SLED PUSH 02:50

3. SLED PULL 06:50

4. BURPEES 09:06

5. ROW 05:25

6. FARMERS 03:36

7. LUNGES 06:17

8. WALL BALLS 13:01

#644 AG #21 (50-54)

Gilberto Fajardo

OPEN MEN

TOTAL TIME 01:57:25

ROXZONE 07:22

RUNS 57:27

1. SKIERG 04:28

2. SLED PUSH 03:33

3. SLED PULL 07:12

4. BURPEES 07:47

5. ROW 05:02

6. FARMERS 03:49

7. LUNGES 10:11

8. WALL BALLS 10:40

#645 AG #98 (40-44)

Riy Domingo

OPEN MEN

TOTAL TIME 01:57:26

ROXZONE 10:04

RUNS 57:15

1. SKIERG 05:03

2. SLED PUSH 04:45

3. SLED PULL 07:51

4. BURPEES 06:54

5. ROW 05:44

6. FARMERS 02:26

7. LUNGES 07:50

8. WALL BALLS 09:39

#646 AG #135 (30-34)

Maru Tshirangwana

OPEN MEN

TOTAL TIME 01:57:29

ROXZONE 09:41

RUNS 52:09

1. SKIERG 04:57

2. SLED PUSH 04:00

3. SLED PULL 07:59

4. BURPEES 06:54

5. ROW 05:44

6. FARMERS 02:47

7. LUNGES 06:54

8. WALL BALLS 16:30

#647 AG #127 (25-29)

Uzair Williams

OPEN MEN

TOTAL TIME 01:57:33

ROXZONE 12:29

RUNS 57:52

1. SKIERG 04:35

2. SLED PUSH 04:09

3. SLED PULL 07:47

4. BURPEES 07:41

5. ROW 05:56

6. FARMERS 01:39

7. LUNGES 06:39

8. WALL BALLS 08:52

#648 AG #136 (30-34)

Rick Grobler

OPEN MEN

TOTAL TIME 01:57:37

ROXZONE 10:59

RUNS 03:11

1. SKIERG 04:28

2. SLED PUSH 03:44

3. SLED PULL 05:50

4. BURPEES 06:55

5. ROW 05:39

6. FARMERS 02:38

7. LUNGES 06:16

8. WALL BALLS 08:01

#649 AG #86 (16-24)

Harel Trope

OPEN MEN

TOTAL TIME 01:57:37

ROXZONE 09:39

RUNS 54:39

1. SKIERG 05:15

2. SLED PUSH 04:39

3. SLED PULL 10:16

4. BURPEES 05:54

5. ROW 06:02

6. FARMERS 03:35

7. LUNGES 06:46

8. WALL BALLS 10:57

#650 AG #123 (35-39)

Bilal Ali

OPEN MEN

TOTAL TIME 01:57:38

ROXZONE 10:05

RUNS 55:55

1. SKIERG 05:12

2. SLED PUSH 04:19

3. SLED PULL 09:37

4. BURPEES 07:05

5. ROW 05:53

6. FARMERS 03:07

7. LUNGES 06:05

8. WALL BALLS 10:25

#651 AG #124 (35-39)

Buntu Matshaya

OPEN MEN

TOTAL TIME 01:57:41

ROXZONE 11:52

RUNS 59:27

1. SKIERG 04:41

2. SLED PUSH 03:45

3. SLED PULL 06:06

4. BURPEES 06:18

5. ROW 05:05

6. FARMERS 02:50

7. LUNGES 06:22

8. WALL BALLS 11:20

#652 AG #128 (25-29)

Joshua Chesno

OPEN MEN

TOTAL TIME 01:57:51

ROXZONE 08:14

RUNS 56:57

1. SKIERG 04:40

2. SLED PUSH 03:56

3. SLED PULL 08:00

4. BURPEES 06:22

5. ROW 05:45

6. FARMERS 03:04

7. LUNGES 07:59

8. WALL BALLS 12:59

#653 AG #137 (30-34)

Kyndal White

OPEN MEN

TOTAL TIME 01:57:57

ROXZONE 20:15

RUNS 50:34

1. SKIERG 04:32

2. SLED PUSH 03:22

3. SLED PULL 06:05

4. BURPEES 08:24

5. ROW 04:59

6. FARMERS 01:51

7. LUNGES 05:50

8. WALL BALLS 12:10

#654 AG #138 (30-34)

Christiaan Smit

OPEN MEN

TOTAL TIME 01:58:21

ROXZONE 11:20

RUNS 01:17

1. SKIERG 04:46

2. SLED PUSH 02:48

3. SLED PULL 06:20

4. BURPEES 07:53

5. ROW 05:29

6. FARMERS 02:00

7. LUNGES 06:32

8. WALL BALLS 10:00

#655 AG #125 (35-39)

David Szafir

OPEN MEN

TOTAL TIME 01:58:22

ROXZONE 07:54

RUNS 07:51

1. SKIERG 04:45

2. SLED PUSH 03:42

3. SLED PULL 07:09

4. BURPEES 06:51

5. ROW 05:37

6. FARMERS 02:10

7. LUNGES 05:48

8. WALL BALLS 06:40

#656 AG #99 (40-44)

Francois Schlebusch

OPEN MEN

TOTAL TIME 01:58:23

ROXZONE 08:13

RUNS 03:24

1. SKIERG 04:43

2. SLED PUSH 02:32

3. SLED PULL 06:37

4. BURPEES 08:37

5. ROW 05:35

6. FARMERS 02:47

7. LUNGES 07:14

8. WALL BALLS 08:46

#657 AG #87 (16-24)

Ethan Luyt

OPEN MEN

TOTAL TIME 01:58:24

ROXZONE 07:33

RUNS 53:15

1. SKIERG 05:16

2. SLED PUSH 04:01

3. SLED PULL 07:20

4. BURPEES 08:54

5. ROW 06:20

6. FARMERS 03:22

7. LUNGES 08:20

8. WALL BALLS 14:07

#658 AG #126 (35-39)

Martin De Villiers

OPEN MEN

TOTAL TIME 01:58:40

ROXZONE 09:38

RUNS 59:20

1. SKIERG 04:29

2. SLED PUSH 02:46

3. SLED PULL 05:26

4. BURPEES 08:50

5. ROW 04:51

6. FARMERS 01:48

7. LUNGES 06:13

8. WALL BALLS 15:24

#659 AG #43 (45-49)

Lindo Shongwe

OPEN MEN

TOTAL TIME 01:59:02

ROXZONE 08:31

RUNS 03:39

1. SKIERG 04:34

2. SLED PUSH 02:31

3. SLED PULL 05:41

4. BURPEES 06:41

5. ROW 08:21

6. FARMERS 02:10

7. LUNGES 06:23

8. WALL BALLS 10:36

#660 AG #127 (35-39)

Kyle Conlin

OPEN MEN

TOTAL TIME 01:59:10

ROXZONE 07:09

RUNS 59:36

1. SKIERG 04:15

2. SLED PUSH 02:18

3. SLED PULL 03:36

4. BURPEES 13:12

5. ROW 05:47

6. FARMERS 02:10

7. LUNGES 09:51

8. WALL BALLS 11:19

#661 AG #88 (16-24)

Sqalisu Ngcobo

OPEN MEN

TOTAL TIME 01:59:16

ROXZONE 07:16

RUNS 06:55

1. SKIERG 04:56

2. SLED PUSH 03:11

3. SLED PULL 04:44

4. BURPEES 06:37

5. ROW 08:00

6. FARMERS 02:54

7. LUNGES 05:36

8. WALL BALLS 09:12

#662 AG #139 (30-34)

Christiaan Brits

OPEN MEN

TOTAL TIME 01:59:17

ROXZONE 09:35

RUNS 59:43

1. SKIERG 04:54

2. SLED PUSH 03:43

3. SLED PULL 07:04

4. BURPEES 08:50

5. ROW 05:40

6. FARMERS 02:15

7. LUNGES 06:38

8. WALL BALLS 10:59

#663 AG #140 (30-34)

Brandon Engelbrecht

OPEN MEN

TOTAL TIME 01:59:22

ROXZONE 09:48

RUNS 58:06

1. SKIERG 04:49

2. SLED PUSH 03:21

3. SLED PULL 05:46

4. BURPEES 08:20

5. ROW 05:40

6. FARMERS 02:04

7. LUNGES 06:14

8. WALL BALLS 15:20

#664 AG #100 (40-44)

Omphemetse Moedi

OPEN MEN

TOTAL TIME 01:59:23

ROXZONE 10:07

RUNS 54:05

1. SKIERG 05:25

2. SLED PUSH 04:29

3. SLED PULL 05:44

4. BURPEES 08:51

5. ROW 05:41

6. FARMERS 02:17

7. LUNGES 07:54

8. WALL BALLS 14:56

#665 AG #129 (25-29)

Lucky Fadzi

OPEN MEN

TOTAL TIME 01:59:30

ROXZONE 08:39

RUNS 58:52

1. SKIERG 04:33

2. SLED PUSH 04:52

3. SLED PULL 05:34

4. BURPEES 09:28

5. ROW 07:54

6. FARMERS 03:01

7. LUNGES 06:44

8. WALL BALLS 09:57

#666 AG #130 (25-29)

James Reade-Jahn

OPEN MEN

TOTAL TIME 01:59:41

ROXZONE 11:13

RUNS 00:49

1. SKIERG 04:31

2. SLED PUSH 03:28

3. SLED PULL 06:00

4. BURPEES 08:41

5. ROW 05:31

6. FARMERS 02:05

7. LUNGES 06:38

8. WALL BALLS 10:49

#667 AG #17 (55-59)

Randolph Barnwell

OPEN MEN

TOTAL TIME 01:59:41

ROXZONE 11:00

RUNS 00:14

1. SKIERG 05:00

2. SLED PUSH 03:43

3. SLED PULL 05:31

4. BURPEES 08:21

5. ROW 06:12

6. FARMERS 02:51

7. LUNGES 07:36

8. WALL BALLS 09:17

#668 AG #101 (40-44)

Shaun Ringler

OPEN MEN

TOTAL TIME 01:59:45

ROXZONE 08:55

RUNS 00:50

1. SKIERG 04:35

2. SLED PUSH 03:00

3. SLED PULL 09:04

4. BURPEES 07:45

5. ROW 05:22

6. FARMERS 02:29

7. LUNGES 06:52

8. WALL BALLS 10:56

#669 AG #89 (16-24)

Tyron Clarke

OPEN MEN

TOTAL TIME 01:59:57

ROXZONE 10:28

RUNS 58:36

1. SKIERG 04:44

2. SLED PUSH 05:00

3. SLED PULL 07:44

4. BURPEES 08:23

5. ROW 05:49

6. FARMERS 02:47

7. LUNGES 07:50

8. WALL BALLS 08:41

#670 AG #44 (45-49)

Desmond Osman

OPEN MEN

TOTAL TIME 02:00:08

ROXZONE 14:51

RUNS 59:35

1. SKIERG 04:25

2. SLED PUSH 03:44

3. SLED PULL 05:16

4. BURPEES 07:58

5. ROW 05:21

6. FARMERS 02:18

7. LUNGES 05:53

8. WALL BALLS 10:51

#671 AG #45 (45-49)

Jaco Kachelhoffer

OPEN MEN

TOTAL TIME 02:00:08

ROXZONE 08:38

RUNS 50:31

1. SKIERG 04:39

2. SLED PUSH 03:58

3. SLED PULL 07:48

4. BURPEES 10:04

5. ROW 05:27

6. FARMERS 03:30

7. LUNGES 08:50

8. WALL BALLS 16:48

#672 AG #131 (25-29)

Siphosethu Dunga

OPEN MEN

TOTAL TIME 02:00:12

ROXZONE 10:41

RUNS 52:06

1. SKIERG 04:57

2. SLED PUSH 04:11

3. SLED PULL 06:48

4. BURPEES 08:11

5. ROW 05:54

6. FARMERS 03:36

7. LUNGES 07:20

8. WALL BALLS 16:33

#673 AG #102 (40-44)

Walther Wade

OPEN MEN

TOTAL TIME 02:00:19

ROXZONE 08:36

RUNS 55:54

1. SKIERG 05:11

2. SLED PUSH 05:36

3. SLED PULL 06:35

4. BURPEES 11:29

5. ROW 05:29

6. FARMERS 02:19

7. LUNGES 07:06

8. WALL BALLS 12:09

#674 AG #103 (40-44)

Andrew Mcilwaine-Wright

OPEN MEN

TOTAL TIME 02:01:09

ROXZONE 10:55

RUNS 51:17

1. SKIERG 05:16

2. SLED PUSH 03:16

3. SLED PULL 07:08

4. BURPEES 08:18

5. ROW 06:54

6. FARMERS 02:45

7. LUNGES 07:21

8. WALL BALLS 18:05

#675 AG #90 (16-24)

Bokang Moche

OPEN MEN

TOTAL TIME 02:01:10

ROXZONE 10:43

RUNS 45:35

1. SKIERG 04:53

2. SLED PUSH 02:53

3. SLED PULL 07:43

4. BURPEES 10:32

5. ROW 06:08

6. FARMERS 02:51

7. LUNGES 08:35

8. WALL BALLS 21:22

#676 AG #132 (25-29)

Ryan Van Wyk

OPEN MEN

TOTAL TIME 02:01:12

ROXZONE 14:52

RUNS 51:03

1. SKIERG 04:16

2. SLED PUSH 03:35

3. SLED PULL 08:51

4. BURPEES 08:31

5. ROW 05:16

6. FARMERS 01:56

7. LUNGES 07:34

8. WALL BALLS 15:22

#677 AG #18 (55-59)

Martin Visser

OPEN MEN

TOTAL TIME 02:01:30

ROXZONE 10:21

RUNS 58:50

1. SKIERG 04:53

2. SLED PUSH 03:39

3. SLED PULL 06:11

4. BURPEES 08:44

5. ROW 06:15

6. FARMERS 04:11

7. LUNGES 07:53

8. WALL BALLS 10:38

#678 AG #141 (30-34)

Lehlohonolo Ramokoena

OPEN MEN

TOTAL TIME 02:02:20

ROXZONE 10:24

RUNS 56:39

1. SKIERG 04:39

2. SLED PUSH 04:33

3. SLED PULL 09:11

4. BURPEES 08:15

5. ROW 05:33

6. FARMERS 02:51

7. LUNGES 06:36

8. WALL BALLS 13:44

#679 AG #142 (30-34)

Tholoana Senti

OPEN MEN

TOTAL TIME 02:02:32

ROXZONE 14:41

RUNS 49:19

1. SKIERG 05:02

2. SLED PUSH 03:53

3. SLED PULL 07:47

4. BURPEES 08:57

5. ROW 05:21

6. FARMERS 02:47

7. LUNGES 06:42

8. WALL BALLS 18:07

#680 AG #133 (25-29)

Alistair Yates

OPEN MEN

TOTAL TIME 02:02:34

ROXZONE 10:07

RUNS 59:37

1. SKIERG 04:57

2. SLED PUSH 03:42

3. SLED PULL 07:03

4. BURPEES 07:25

5. ROW 07:55

6. FARMERS 02:30

7. LUNGES 08:35

8. WALL BALLS 10:48

#681 AG #104 (40-44)

Michael Kritzinger

OPEN MEN

TOTAL TIME 02:02:42

ROXZONE 07:37

RUNS 10:48

1. SKIERG 04:40

2. SLED PUSH 03:49

3. SLED PULL 05:35

4. BURPEES 08:38

5. ROW 05:12

6. FARMERS 01:45

7. LUNGES 05:55

8. WALL BALLS 08:48

#682 AG #143 (30-34)

Leroy Fourie

OPEN MEN

TOTAL TIME 02:02:43

ROXZONE 08:41

RUNS 59:19

1. SKIERG 04:31

2. SLED PUSH 03:31

3. SLED PULL 06:44

4. BURPEES 10:17

5. ROW 05:05

6. FARMERS 03:00

7. LUNGES 09:02

8. WALL BALLS 12:37

#683 AG #105 (40-44)

Craig Kinnear

OPEN MEN

TOTAL TIME 02:02:50

ROXZONE 09:20

RUNS 59:28

1. SKIERG 04:51

2. SLED PUSH 04:57

3. SLED PULL 10:53

4. BURPEES 05:53

5. ROW 05:46

6. FARMERS 04:00

7. LUNGES 06:08

8. WALL BALLS 11:39

#684 AG #128 (35-39)

Kamlen Govender

OPEN MEN

TOTAL TIME 02:03:05

ROXZONE 14:22

RUNS 56:38

1. SKIERG 04:49

2. SLED PUSH 05:46

3. SLED PULL 08:54

4. BURPEES 05:43

5. ROW 05:38

6. FARMERS 02:51

7. LUNGES 05:25

8. WALL BALLS 13:03

#685 AG #134 (25-29)

Aaron Williams

OPEN MEN

TOTAL TIME 02:03:55

ROXZONE 10:30

RUNS 59:00

1. SKIERG 05:09

2. SLED PUSH 06:29

3. SLED PULL 07:59

4. BURPEES 08:28

5. ROW 05:31

6. FARMERS 02:29

7. LUNGES 07:55

8. WALL BALLS 10:29

#686 AG #91 (16-24)

Jason Hill

OPEN MEN

TOTAL TIME 02:03:56

ROXZONE 10:01

RUNS 55:54

1. SKIERG 05:09

2. SLED PUSH 04:01

3. SLED PULL 08:15

4. BURPEES 10:12

5. ROW 05:42

6. FARMERS 02:55

7. LUNGES 06:37

8. WALL BALLS 15:15

#687 AG #106 (40-44)

Brandon Seymour

OPEN MEN

TOTAL TIME 02:04:07

ROXZONE 08:20

RUNS 11:52

1. SKIERG 04:59

2. SLED PUSH 03:30

3. SLED PULL 05:15

4. BURPEES 06:53

5. ROW 05:27

6. FARMERS 02:27

7. LUNGES 07:22

8. WALL BALLS 08:07

#688 AG #107 (40-44)

Selwyn Young

OPEN MEN

TOTAL TIME 02:04:11

ROXZONE 10:30

RUNS 59:37

1. SKIERG 05:21

2. SLED PUSH 03:35

3. SLED PULL 08:41

4. BURPEES 09:15

5. ROW 06:20

6. FARMERS 02:25

7. LUNGES 08:27

8. WALL BALLS 10:05

#689 AG #135 (25-29)

Yaaseen Kajee

OPEN MEN

TOTAL TIME 02:04:44

ROXZONE 08:38

RUNS 05:26

1. SKIERG 04:58

2. SLED PUSH 04:31

3. SLED PULL 06:12

4. BURPEES 08:06

5. ROW 05:34

6. FARMERS 02:53

7. LUNGES 09:57

8. WALL BALLS 08:34

#690 AG #144 (30-34)

Ross Gething

OPEN MEN

TOTAL TIME 02:05:10

ROXZONE 11:43

RUNS 54:16

1. SKIERG 04:45

2. SLED PUSH 05:18

3. SLED PULL 07:07

4. BURPEES 07:18

5. ROW 08:02

6. FARMERS 02:29

7. LUNGES 08:21

8. WALL BALLS 15:55

#691 AG #145 (30-34)

Garcia Dodgen

OPEN MEN

TOTAL TIME 02:05:19

ROXZONE 14:02

RUNS 53:48

1. SKIERG 05:00

2. SLED PUSH 03:25

3. SLED PULL 07:32

4. BURPEES 11:33

5. ROW 05:34

6. FARMERS 02:31

7. LUNGES 08:56

8. WALL BALLS 13:02

#692 AG #146 (30-34)

Nadeem Nyker

OPEN MEN

TOTAL TIME 02:05:23

ROXZONE 15:53

RUNS 55:22

1. SKIERG 05:52

2. SLED PUSH 05:32

3. SLED PULL 08:42

4. BURPEES 06:04

5. ROW 05:38

6. FARMERS 02:35

7. LUNGES 05:42

8. WALL BALLS 14:07

#693 AG #92 (16-24)

Andrew Whiteman

OPEN MEN

TOTAL TIME 02:05:26

ROXZONE 12:37

RUNS 58:37

1. SKIERG 05:05

2. SLED PUSH 08:43

3. SLED PULL 10:05

4. BURPEES 06:12

5. ROW 05:16

6. FARMERS 02:44

7. LUNGES 05:28

8. WALL BALLS 10:43

#694 AG #136 (25-29)

Stanley Deighton

OPEN MEN

TOTAL TIME 02:05:38

ROXZONE 14:34

RUNS 59:05

1. SKIERG 04:33

2. SLED PUSH 03:25

3. SLED PULL 10:05

4. BURPEES 09:32

5. ROW 05:38

6. FARMERS 02:17

7. LUNGES 05:00

8. WALL BALLS 11:34

#695 AG #46 (45-49)

Ashley Adams

OPEN MEN

TOTAL TIME 02:06:10

ROXZONE 13:58

RUNS 01:50

1. SKIERG 05:02

2. SLED PUSH 03:18

3. SLED PULL 06:33

4. BURPEES 09:03

5. ROW 06:02

6. FARMERS 02:49

7. LUNGES 06:38

8. WALL BALLS 11:02

#696 AG #129 (35-39)

Garth Langeveld

OPEN MEN

TOTAL TIME 02:06:12

ROXZONE 12:14

RUNS 59:31

1. SKIERG 04:16

2. SLED PUSH 05:37

3. SLED PULL 07:07

4. BURPEES 11:04

5. ROW 05:23

6. FARMERS 02:21

7. LUNGES 10:05

8. WALL BALLS 08:38

#697 AG #130 (35-39)

James Boyers

OPEN MEN

TOTAL TIME 02:06:56

ROXZONE 10:39

RUNS 05:29

1. SKIERG 04:59

2. SLED PUSH 04:35

3. SLED PULL 06:36

4. BURPEES 09:27

5. ROW 05:04

6. FARMERS 02:57

7. LUNGES 06:42

8. WALL BALLS 10:32

#698 AG #147 (30-34)

Adedeji Sule-Odu

OPEN MEN

TOTAL TIME 02:07:38

ROXZONE 10:02

RUNS 15:07

1. SKIERG 04:33

2. SLED PUSH 02:40

3. SLED PULL 07:00

4. BURPEES 08:43

5. ROW 05:03

6. FARMERS 01:52

7. LUNGES 04:34

8. WALL BALLS 08:08

#699 AG #137 (25-29)

Kagiso Swarathle

OPEN MEN

TOTAL TIME 02:07:52

ROXZONE 09:46

RUNS 52:37

1. SKIERG 05:45

2. SLED PUSH 04:12

3. SLED PULL 08:34

4. BURPEES 08:15

5. ROW 05:44

6. FARMERS 02:23

7. LUNGES 08:03

8. WALL BALLS 22:38

#700 AG #93 (16-24)

Jaryd Van Straaten

OPEN MEN

TOTAL TIME 02:08:04

ROXZONE 10:31

RUNS 01:27

1. SKIERG 04:46

2. SLED PUSH 04:43

3. SLED PULL 07:32

4. BURPEES 13:26

5. ROW 05:47

6. FARMERS 03:12

7. LUNGES 06:51

8. WALL BALLS 09:53

#701 AG #22 (50-54)

Danie Nieuwenhuizen

OPEN MEN

TOTAL TIME 02:08:06

ROXZONE 09:39

RUNS 10:35

1. SKIERG 04:24

2. SLED PUSH 02:32

3. SLED PULL 05:24

4. BURPEES 09:36

5. ROW 05:17

6. FARMERS 01:54

7. LUNGES 09:54

8. WALL BALLS 08:56

#702 AG #131 (35-39)

Ezrom Chijoriga

OPEN MEN

TOTAL TIME 02:08:27

ROXZONE 11:07

RUNS 05:24

1. SKIERG 04:52

2. SLED PUSH 04:53

3. SLED PULL 06:55

4. BURPEES 08:40

5. ROW 05:34

6. FARMERS 03:09

7. LUNGES 07:00

8. WALL BALLS 10:57

#703 AG #148 (30-34)

Grant De Wet

OPEN MEN

TOTAL TIME 02:08:32

ROXZONE 11:48

RUNS 56:42

1. SKIERG 05:25

2. SLED PUSH 06:11

3. SLED PULL 09:19

4. BURPEES 11:11

5. ROW 08:21

6. FARMERS 03:37

7. LUNGES 06:35

8. WALL BALLS 09:28

#704 AG #138 (25-29)

Sheldon Du Plooy

OPEN MEN

TOTAL TIME 02:08:49

ROXZONE 09:11

RUNS 02:49

1. SKIERG 04:41

2. SLED PUSH 07:23

3. SLED PULL 06:52

4. BURPEES 09:43

5. ROW 05:37

6. FARMERS 02:32

7. LUNGES 08:05

8. WALL BALLS 12:00

#705 AG #108 (40-44)

Msawenkosi Sikhosana

OPEN MEN

TOTAL TIME 02:09:22

ROXZONE 12:11

RUNS 12:15

1. SKIERG 04:50

2. SLED PUSH 03:33

3. SLED PULL 06:43

4. BURPEES 06:46

5. ROW 05:58

6. FARMERS 02:23

7. LUNGES 06:15

8. WALL BALLS 08:32

#706 AG #139 (25-29)

Bradley Dube

OPEN MEN

TOTAL TIME 02:09:39

ROXZONE 07:56

RUNS 01:25

1. SKIERG 04:49

2. SLED PUSH 04:41

3. SLED PULL 07:21

4. BURPEES 12:08

5. ROW 05:01

6. FARMERS 03:07

7. LUNGES 08:27

8. WALL BALLS 14:49

#707 AG #149 (30-34)

Phahla Ramncwana

OPEN MEN

TOTAL TIME 02:10:05

ROXZONE 11:38

RUNS 58:47

1. SKIERG 04:50

2. SLED PUSH 03:59

3. SLED PULL 07:19

4. BURPEES 10:37

5. ROW 05:50

6. FARMERS 02:50

7. LUNGES 15:15

8. WALL BALLS 09:03

#708 AG #140 (25-29)

Qiyaam Jaffer

OPEN MEN

TOTAL TIME 02:10:27

ROXZONE 09:15

RUNS 09:39

1. SKIERG 04:57

2. SLED PUSH 04:13

3. SLED PULL 07:15

4. BURPEES 08:29

5. ROW 05:39

6. FARMERS 03:10

7. LUNGES 07:28

8. WALL BALLS 10:26

#709 AG #150 (30-34)

Andrew Gertzen

OPEN MEN

TOTAL TIME 02:10:31

ROXZONE 10:04

RUNS 12:57

1. SKIERG 04:16

2. SLED PUSH 03:59

3. SLED PULL 05:58

4. BURPEES 08:13

5. ROW 05:16

6. FARMERS 02:23

7. LUNGES 05:44

8. WALL BALLS 11:46

#710 AG #151 (30-34)

Andile Mkhonza

OPEN MEN

TOTAL TIME 02:10:38

ROXZONE 09:36

RUNS 15:50

1. SKIERG 04:52

2. SLED PUSH 03:52

3. SLED PULL 07:41

4. BURPEES 06:38

5. ROW 05:16

6. FARMERS 02:16

7. LUNGES 06:21

8. WALL BALLS 08:21

#711 AG #109 (40-44)

Paul Roux

OPEN MEN

TOTAL TIME 02:11:38

ROXZONE 12:17

RUNS 58:58

1. SKIERG 05:11

2. SLED PUSH 05:38

3. SLED PULL 08:37

4. BURPEES 09:22

5. ROW 06:07

6. FARMERS 02:59

7. LUNGES 07:13

8. WALL BALLS 15:22

#712 AG #141 (25-29)

Onke Mangxola

OPEN MEN

TOTAL TIME 02:11:40

ROXZONE 10:07

RUNS 10:37

1. SKIERG 04:49

2. SLED PUSH 03:54

3. SLED PULL 05:53

4. BURPEES 06:12

5. ROW 09:05

6. FARMERS 02:12

7. LUNGES 07:00

8. WALL BALLS 11:56

#713 AG #152 (30-34)

Benjamin Langa

OPEN MEN

TOTAL TIME 02:11:48

ROXZONE 11:19

RUNS 11:44

1. SKIERG 04:26

2. SLED PUSH 07:50

3. SLED PULL 07:52

4. BURPEES 07:12

5. ROW 05:12

6. FARMERS 03:26

7. LUNGES 05:21

8. WALL BALLS 07:30

#714 AG #142 (25-29)

Hubert Badenhorst

OPEN MEN

TOTAL TIME 02:11:58

ROXZONE 09:14

RUNS 04:50

1. SKIERG 04:57

2. SLED PUSH 04:33

3. SLED PULL 05:47

4. BURPEES 06:15

5. ROW 05:00

6. FARMERS 02:32

7. LUNGES 19:35

8. WALL BALLS 09:18

#715 AG #143 (25-29)

Mwazvita Mutowo

OPEN MEN

TOTAL TIME 02:12:03

ROXZONE 13:45

RUNS 06:45

1. SKIERG 04:48

2. SLED PUSH 04:23

3. SLED PULL 08:50

4. BURPEES 07:28

5. ROW 05:17

6. FARMERS 02:55

7. LUNGES 07:15

8. WALL BALLS 10:42

#716 AG #144 (25-29)

Ndifikile Magaudeni

OPEN MEN

TOTAL TIME 02:12:17

ROXZONE 09:16

RUNS 15:30

1. SKIERG 04:27

2. SLED PUSH 03:39

3. SLED PULL 05:43

4. BURPEES 09:02

5. ROW 05:51

6. FARMERS 02:32

7. LUNGES 05:23

8. WALL BALLS 10:58

#717 AG #145 (25-29)

Devlyn Alberts

OPEN MEN

TOTAL TIME 02:12:20

ROXZONE 12:30

RUNS 01:02

1. SKIERG 04:21

2. SLED PUSH 05:41

3. SLED PULL 09:00

4. BURPEES 08:55

5. ROW 05:27

6. FARMERS 02:22

7. LUNGES 10:58

8. WALL BALLS 12:08

#718 AG #146 (25-29)

Steve Bostander

OPEN MEN

TOTAL TIME 02:12:43

ROXZONE 10:37

RUNS 15:12

1. SKIERG 04:38

2. SLED PUSH 05:13

3. SLED PULL 06:37

4. BURPEES 08:00

5. ROW 04:53

6. FARMERS 02:52

7. LUNGES 07:42

8. WALL BALLS 07:04

#719 AG #2 (60-64)

Louis Van Antwerp

OPEN MEN

TOTAL TIME 02:12:43

ROXZONE 09:40

RUNS 57:13

1. SKIERG 04:59

2. SLED PUSH 04:36

3. SLED PULL 08:53

4. BURPEES 08:57

5. ROW 05:57

6. FARMERS 02:33

7. LUNGES 09:51

8. WALL BALLS 20:08

#720 AG #94 (16-24)

Alexander Kohlhofer

OPEN MEN

TOTAL TIME 02:13:13

ROXZONE 09:17

RUNS 54:44

1. SKIERG 04:43

2. SLED PUSH 05:24

3. SLED PULL 06:24

4. BURPEES 12:55

5. ROW 06:33

6. FARMERS 03:24

7. LUNGES 09:20

8. WALL BALLS 20:34

#721 AG #19 (55-59)

Neil Rom

OPEN MEN

TOTAL TIME 02:13:21

ROXZONE 13:31

RUNS 08:13

1. SKIERG 05:07

2. SLED PUSH 04:20

3. SLED PULL 07:00

4. BURPEES 10:33

5. ROW 05:41

6. FARMERS 02:44

7. LUNGES 06:49

8. WALL BALLS 09:28

#722 AG #110 (40-44)

Jonathan Drake

OPEN MEN

TOTAL TIME 02:14:00

ROXZONE 12:05

RUNS 04:01

1. SKIERG 04:58

2. SLED PUSH 03:34

3. SLED PULL 06:59

4. BURPEES 08:45

5. ROW 06:13

6. FARMERS 03:53

7. LUNGES 12:57

8. WALL BALLS 10:39

#723 AG #153 (30-34)

Danielle Van Der Westhuizen

OPEN MEN

TOTAL TIME 02:14:11

ROXZONE 08:33

RUNS 06:35

1. SKIERG 04:30

2. SLED PUSH 05:39

3. SLED PULL 06:36

4. BURPEES 12:05

5. ROW 05:36

6. FARMERS 02:58

7. LUNGES 10:24

8. WALL BALLS 11:20

#724 AG #132 (35-39)

Allan Ng

OPEN MEN

TOTAL TIME 02:14:35

ROXZONE 14:00

RUNS 55:47

1. SKIERG 05:12

2. SLED PUSH 06:32

3. SLED PULL 07:55

4. BURPEES 09:29

5. ROW 05:46

6. FARMERS 03:46

7. LUNGES 09:39

8. WALL BALLS 16:34

#725 AG #111 (40-44)

Itayi Marufu

OPEN MEN

TOTAL TIME 02:14:43

ROXZONE 11:42

RUNS 14:02

1. SKIERG 04:41

2. SLED PUSH 03:18

3. SLED PULL 07:03

4. BURPEES 10:22

5. ROW 05:48

6. FARMERS 02:14

7. LUNGES 06:55

8. WALL BALLS 08:43

#726 AG #133 (35-39)

Michael Boyce

OPEN MEN

TOTAL TIME 02:15:20

ROXZONE 11:44

RUNS 05:16

1. SKIERG 05:04

2. SLED PUSH 05:13

3. SLED PULL 08:03

4. BURPEES 10:23

5. ROW 05:57

6. FARMERS 02:48

7. LUNGES 08:02

8. WALL BALLS 12:54

#727 AG #154 (30-34)

Katleho Molakeng

OPEN MEN

TOTAL TIME 02:15:45

ROXZONE 09:16

RUNS 01:59

1. SKIERG 05:43

2. SLED PUSH 03:51

3. SLED PULL 07:15

4. BURPEES 08:24

5. ROW 06:19

6. FARMERS 02:55

7. LUNGES 08:03

8. WALL BALLS 22:03

#728 AG #95 (16-24)

Andre Friedman

OPEN MEN

TOTAL TIME 02:15:58

ROXZONE 13:07

RUNS 05:46

1. SKIERG 04:43

2. SLED PUSH 03:42

3. SLED PULL 08:56

4. BURPEES 10:45

5. ROW 05:38

6. FARMERS 02:52

7. LUNGES 08:44

8. WALL BALLS 11:50

#729 AG #147 (25-29)

Shahid Nyker

OPEN MEN

TOTAL TIME 02:16:26

ROXZONE 16:58

RUNS 03:20

1. SKIERG 05:30

2. SLED PUSH 04:44

3. SLED PULL 09:21

4. BURPEES 07:38

5. ROW 06:26

6. FARMERS 04:03

7. LUNGES 07:51

8. WALL BALLS 10:39

#730 AG #20 (55-59)

Patius Africa

OPEN MEN

TOTAL TIME 02:17:12

ROXZONE 09:29

RUNS 01:09

1. SKIERG 05:18

2. SLED PUSH 04:03

3. SLED PULL 07:53

4. BURPEES 09:52

5. ROW 06:37

6. FARMERS 02:33

7. LUNGES 09:20

8. WALL BALLS 21:04

#731 AG #148 (25-29)

David-John Marlow

OPEN MEN

TOTAL TIME 02:17:16

ROXZONE 18:08

RUNS 04:42

1. SKIERG 05:55

2. SLED PUSH 04:44

3. SLED PULL 06:55

4. BURPEES 09:29

5. ROW 05:29

6. FARMERS 02:29

7. LUNGES 04:41

8. WALL BALLS 14:48

#732 AG #149 (25-29)

Gabriel Williams

OPEN MEN

TOTAL TIME 02:17:28

ROXZONE 12:34

RUNS 10:59

1. SKIERG 04:45

2. SLED PUSH 03:45

3. SLED PULL 07:02

4. BURPEES 11:09

5. ROW 05:25

6. FARMERS 03:05

7. LUNGES 06:39

8. WALL BALLS 12:09

#733 AG #155 (30-34)

Kagiso Langa

OPEN MEN

TOTAL TIME 02:18:02

ROXZONE 12:37

RUNS 06:56

1. SKIERG 04:34

2. SLED PUSH 05:04

3. SLED PULL 06:13

4. BURPEES 07:41

5. ROW 06:23

6. FARMERS 03:28

7. LUNGES 07:18

8. WALL BALLS 17:52

#734 AG #47 (45-49)

Raph Ferrao

OPEN MEN

TOTAL TIME 02:18:12

ROXZONE 12:20

RUNS 03:23

1. SKIERG 04:27

2. SLED PUSH 04:37

3. SLED PULL 07:25

4. BURPEES 08:40

5. ROW 05:51

6. FARMERS 02:06

7. LUNGES 07:43

8. WALL BALLS 21:44

#735 AG #156 (30-34)

Bilal Ally

OPEN MEN

TOTAL TIME 02:18:18

ROXZONE 10:54

RUNS 54:41

1. SKIERG 05:18

2. SLED PUSH 07:08

3. SLED PULL 15:41

4. BURPEES 14:23

5. ROW 05:38

6. FARMERS 05:10

7. LUNGES 08:59

8. WALL BALLS 10:31

#736 AG #150 (25-29)

Brendan Howe

OPEN MEN

TOTAL TIME 02:18:55

ROXZONE 10:38

RUNS 12:58

1. SKIERG 04:28

2. SLED PUSH 03:56

3. SLED PULL 08:08

4. BURPEES 11:10

5. ROW 05:20

6. FARMERS 02:49

7. LUNGES 07:48

8. WALL BALLS 11:44

#737 AG #157 (30-34)

Akie Chhabra

OPEN MEN

TOTAL TIME 02:19:23

ROXZONE 11:01

RUNS 03:48

1. SKIERG 04:35

2. SLED PUSH 03:33

3. SLED PULL 08:36

4. BURPEES 17:23

5. ROW 04:59

6. FARMERS 03:12

7. LUNGES 06:33

8. WALL BALLS 15:49

#738 AG #48 (45-49)

Lawrence Nyamuziwa

OPEN MEN

TOTAL TIME 02:19:52

ROXZONE 13:24

RUNS 13:39

1. SKIERG 04:31

2. SLED PUSH 03:19

3. SLED PULL 08:36

4. BURPEES 08:49

5. ROW 06:23

6. FARMERS 02:59

7. LUNGES 07:13

8. WALL BALLS 11:03

#739 AG #158 (30-34)

Mohamed Moolla

OPEN MEN

TOTAL TIME 02:19:56

ROXZONE 09:52

RUNS 09:28

1. SKIERG 04:51

2. SLED PUSH 04:14

3. SLED PULL 06:57

4. BURPEES 10:41

5. ROW 05:23

6. FARMERS 02:19

7. LUNGES 08:35

8. WALL BALLS 17:40

#740 AG #134 (35-39)

Yusuf Mitha

OPEN MEN

TOTAL TIME 02:20:08

ROXZONE 12:50

RUNS 04:40

1. SKIERG 04:57

2. SLED PUSH 03:47

3. SLED PULL 07:18

4. BURPEES 11:49

5. ROW 06:06

6. FARMERS 02:48

7. LUNGES 07:50

8. WALL BALLS 18:07

#741 AG #135 (35-39)

Bongz 365

OPEN MEN

TOTAL TIME 02:20:48

ROXZONE 11:49

RUNS 16:06

1. SKIERG 04:48

2. SLED PUSH 02:44

3. SLED PULL 06:19

4. BURPEES 07:46

5. ROW 06:30

6. FARMERS 02:10

7. LUNGES 07:21

8. WALL BALLS 15:19

#742 AG #1 (65-69)

Philip Bruwer

OPEN MEN

TOTAL TIME 02:21:02

ROXZONE 11:38

RUNS 59:39

1. SKIERG 04:46

2. SLED PUSH 05:05

3. SLED PULL 10:47

4. BURPEES 12:57

5. ROW 05:38

6. FARMERS 02:29

7. LUNGES 14:44

8. WALL BALLS 13:24

#743 AG #159 (30-34)

Liam Barnwell

OPEN MEN

TOTAL TIME 02:21:03

ROXZONE 11:16

RUNS 08:56

1. SKIERG 05:41

2. SLED PUSH 05:14

3. SLED PULL 08:52

4. BURPEES 08:25

5. ROW 07:44

6. FARMERS 03:40

7. LUNGES 10:40

8. WALL BALLS 10:41

#744 AG #23 (50-54)

Pierre Pieters

OPEN MEN

TOTAL TIME 02:21:12

ROXZONE 12:42

RUNS 59:07

1. SKIERG 04:43

2. SLED PUSH 03:58

3. SLED PULL 07:16

4. BURPEES 12:58

5. ROW 05:41

6. FARMERS 02:11

7. LUNGES 18:01

8. WALL BALLS 14:40

#745 AG #96 (16-24)

Franco Smit

OPEN MEN

TOTAL TIME 02:21:35

ROXZONE 13:07

RUNS 07:26

1. SKIERG 05:02

2. SLED PUSH 04:12

3. SLED PULL 11:01

4. BURPEES 07:57

5. ROW 06:56

6. FARMERS 03:05

7. LUNGES 08:38

8. WALL BALLS 14:16

#746 AG #160 (30-34)

Tebogo Ramotala

OPEN MEN

TOTAL TIME 02:22:27

ROXZONE 09:39

RUNS 10:21

1. SKIERG 05:20

2. SLED PUSH 05:05

3. SLED PULL 10:29

4. BURPEES 13:52

5. ROW 05:49

6. FARMERS 03:24

7. LUNGES 07:12

8. WALL BALLS 11:19

#747 AG #97 (16-24)

Morgan Coutts

OPEN MEN

TOTAL TIME 02:23:19

ROXZONE 12:34

RUNS 10:27

1. SKIERG 04:43

2. SLED PUSH 04:58

3. SLED PULL 09:20

4. BURPEES 07:40

5. ROW 05:25

6. FARMERS 03:17

7. LUNGES 11:57

8. WALL BALLS 13:03

#748 AG #161 (30-34)

Ditaba Lesenyeho

OPEN MEN

TOTAL TIME 02:23:20

ROXZONE 11:23

RUNS 11:56

1. SKIERG 04:22

2. SLED PUSH 04:15

3. SLED PULL 08:41

4. BURPEES 08:52

5. ROW 05:01

6. FARMERS 03:56

7. LUNGES 06:04

8. WALL BALLS 18:54

#749 AG #151 (25-29)

Reagan Adams

OPEN MEN

TOTAL TIME 02:23:25

ROXZONE 10:57

RUNS 03:09

1. SKIERG 05:44

2. SLED PUSH 09:28

3. SLED PULL 13:12

4. BURPEES 10:12

5. ROW 06:44

6. FARMERS 04:45

7. LUNGES 07:40

8. WALL BALLS 11:38

#750 AG #136 (35-39)

Joshua Morgan

OPEN MEN

TOTAL TIME 02:23:54

ROXZONE 14:05

RUNS 16:48

1. SKIERG 04:23

2. SLED PUSH 02:45

3. SLED PULL 05:46

4. BURPEES 10:41

5. ROW 05:35

6. FARMERS 02:44

7. LUNGES 07:16

8. WALL BALLS 13:57

#751 AG #3 (60-64)

Rob Gardner

OPEN MEN

TOTAL TIME 02:25:33

ROXZONE 09:27

RUNS 12:17

1. SKIERG 05:14

2. SLED PUSH 03:27

3. SLED PULL 06:35

4. BURPEES 10:13

5. ROW 05:44

6. FARMERS 02:35

7. LUNGES 14:21

8. WALL BALLS 15:45

#752 AG #162 (30-34)

Caleb Schultz

OPEN MEN

TOTAL TIME 02:25:40

ROXZONE --:--

RUNS 40:42

1. SKIERG 04:35

2. SLED PUSH 04:48

3. SLED PULL 07:10

4. BURPEES 06:38

5. ROW 05:46

6. FARMERS 02:18

7. LUNGES 04:18

8. WALL BALLS 09:10

#753 AG #152 (25-29)

Muyamba Kabisoso

OPEN MEN

TOTAL TIME 02:26:55

ROXZONE 09:36

RUNS 03:26

1. SKIERG 06:00

2. SLED PUSH 06:50

3. SLED PULL 13:07

4. BURPEES 18:03

5. ROW 06:50

6. FARMERS 02:43

7. LUNGES 08:12

8. WALL BALLS 12:12

#754 AG #112 (40-44)

Themba Mathebula

OPEN MEN

TOTAL TIME 02:27:34

ROXZONE 13:42

RUNS 04:10

1. SKIERG 05:11

2. SLED PUSH 06:15

3. SLED PULL 06:29

4. BURPEES 12:09

5. ROW 09:18

6. FARMERS 02:41

7. LUNGES 11:18

8. WALL BALLS 16:26

#755 AG #137 (35-39)

Ph Madubela

OPEN MEN

TOTAL TIME 02:28:40

ROXZONE 12:43

RUNS 25:15

1. SKIERG 04:26

2. SLED PUSH 03:43

3. SLED PULL 06:08

4. BURPEES 08:24

5. ROW 05:47

6. FARMERS 03:06

7. LUNGES 08:33

8. WALL BALLS 10:39

#756 AG #153 (25-29)

Syamdumisa Buthelezi

OPEN MEN

TOTAL TIME 02:28:52

ROXZONE 09:43

RUNS 00:06

1. SKIERG 05:15

2. SLED PUSH 12:50

3. SLED PULL 08:54

4. BURPEES 11:48

5. ROW 06:05

6. FARMERS 02:59

7. LUNGES 09:42

8. WALL BALLS 21:35

#757 AG #113 (40-44)

Gert Botha

OPEN MEN

TOTAL TIME 02:29:44

ROXZONE 03:56

RUNS 05:01

1. SKIERG 04:50

2. SLED PUSH 09:45

3. SLED PULL 07:24

4. BURPEES 13:48

5. ROW 07:03

6. FARMERS 04:24

7. LUNGES 17:54

8. WALL BALLS 15:43

#758 AG #98 (16-24)

Caleb Africa

OPEN MEN

TOTAL TIME 02:29:53

ROXZONE 12:54

RUNS 11:05

1. SKIERG 05:00

2. SLED PUSH 06:07

3. SLED PULL 10:29

4. BURPEES 13:16

5. ROW 05:41

6. FARMERS 02:27

7. LUNGES 09:20

8. WALL BALLS 13:39

#759 AG #21 (55-59)

Trevor Volker

OPEN MEN

TOTAL TIME 02:31:11

ROXZONE 10:05

RUNS 23:01

1. SKIERG 04:47

2. SLED PUSH 04:27

3. SLED PULL 06:58

4. BURPEES 10:56

5. ROW 05:43

6. FARMERS 03:12

7. LUNGES 09:06

8. WALL BALLS 13:00

#760 AG #163 (30-34)

Tsholofelo Thuso Tshekiso

OPEN MEN

TOTAL TIME 02:32:05

ROXZONE 13:11

RUNS 11:13

1. SKIERG 05:40

2. SLED PUSH 06:00

3. SLED PULL 10:37

4. BURPEES 14:52

5. ROW 05:43

6. FARMERS 02:04

7. LUNGES 10:24

8. WALL BALLS 12:25

#761 AG #164 (30-34)

Mzwandile Sibisi

OPEN MEN

TOTAL TIME 02:33:15

ROXZONE 12:46

RUNS 28:08

1. SKIERG 05:08

2. SLED PUSH 03:32

3. SLED PULL 08:39

4. BURPEES 06:57

5. ROW 05:43

6. FARMERS 03:04

7. LUNGES 06:58

8. WALL BALLS 12:24

#762 AG #138 (35-39)

Nkosinathi Zitha

OPEN MEN

TOTAL TIME 02:33:37

ROXZONE 14:31

RUNS 14:39

1. SKIERG 05:02

2. SLED PUSH 05:03

3. SLED PULL 12:22

4. BURPEES 03:24

5. ROW 09:10

6. FARMERS 02:57

7. LUNGES 09:09

8. WALL BALLS 17:24

#763 AG #139 (35-39)

Yusuf Vahed

OPEN MEN

TOTAL TIME 02:33:43

ROXZONE 11:39

RUNS 19:03

1. SKIERG 04:51

2. SLED PUSH 03:30

3. SLED PULL 07:11

4. BURPEES 13:40

5. ROW 05:59

6. FARMERS 03:02

7. LUNGES 10:09

8. WALL BALLS 14:45

#764 AG #114 (40-44)

Tyrone Pillay

OPEN MEN

TOTAL TIME 02:34:06

ROXZONE 14:31

RUNS 16:51

1. SKIERG 05:02

2. SLED PUSH 05:15

3. SLED PULL 09:33

4. BURPEES 11:33

5. ROW 06:11

6. FARMERS 02:44

7. LUNGES 09:05

8. WALL BALLS 13:24

#765 AG #154 (25-29)

Usama Davids

OPEN MEN

TOTAL TIME 02:35:34

ROXZONE 18:09

RUNS 10:20

1. SKIERG 05:12

2. SLED PUSH 05:11

3. SLED PULL 08:34

4. BURPEES 11:18

5. ROW 07:30

6. FARMERS 04:00

7. LUNGES 09:36

8. WALL BALLS 15:49

#766 AG #140 (35-39)

Dominic Benn

OPEN MEN

TOTAL TIME 02:36:01

ROXZONE 09:29

RUNS 04:57

1. SKIERG 04:32

2. SLED PUSH 04:26

3. SLED PULL 07:57

4. BURPEES 08:40

5. ROW 05:33

6. FARMERS 03:18

7. LUNGES 10:51

8. WALL BALLS 36:21

#767 AG #165 (30-34)

Bk Ntsoko

OPEN MEN

TOTAL TIME 02:36:56

ROXZONE 17:14

RUNS 22:36

1. SKIERG 04:57

2. SLED PUSH 04:47

3. SLED PULL 07:58

4. BURPEES 10:37

5. ROW 05:51

6. FARMERS 02:40

7. LUNGES 06:53

8. WALL BALLS 13:28

#768 AG #141 (35-39)

Shiraat Campbell

OPEN MEN

TOTAL TIME 02:37:02

ROXZONE 09:48

RUNS 30:16

1. SKIERG 05:17

2. SLED PUSH 04:52

3. SLED PULL 05:56

4. BURPEES 06:54

5. ROW 05:54

6. FARMERS 04:00

7. LUNGES 09:43

8. WALL BALLS 14:25

#769 AG #142 (35-39)

Vuyolwethu Sithonga

OPEN MEN

TOTAL TIME 02:37:52

ROXZONE 14:09

RUNS 09:12

1. SKIERG 05:10

2. SLED PUSH 05:19

3. SLED PULL 13:41

4. BURPEES 13:22

5. ROW 05:51

6. FARMERS 02:10

7. LUNGES 12:20

8. WALL BALLS 16:41

#770 AG #166 (30-34)

Onalenna Dibeco

OPEN MEN

TOTAL TIME 02:38:24

ROXZONE 15:46

RUNS 24:18

1. SKIERG 05:28

2. SLED PUSH 03:17

3. SLED PULL 08:32

4. BURPEES 10:43

5. ROW 06:16

6. FARMERS 02:30

7. LUNGES 06:16

8. WALL BALLS 15:23

#771 AG #155 (25-29)

Darren Oosthuizen

OPEN MEN

TOTAL TIME 02:41:37

ROXZONE 17:05

RUNS 16:10

1. SKIERG 04:50

2. SLED PUSH 04:54

3. SLED PULL 07:47

4. BURPEES 10:10

5. ROW 05:15

6. FARMERS 02:54

7. LUNGES 12:00

8. WALL BALLS 20:37

#772 AG #143 (35-39)

Marcello Ross

OPEN MEN

TOTAL TIME 02:42:19

ROXZONE 11:41

RUNS 11:44

1. SKIERG 05:32

2. SLED PUSH 05:06

3. SLED PULL 14:26

4. BURPEES 12:35

5. ROW 06:50

6. FARMERS 04:53

7. LUNGES 08:52

8. WALL BALLS 20:45

#773 AG #115 (40-44)

Jean Pierre Oosthuizen

OPEN MEN

TOTAL TIME 02:42:47

ROXZONE 14:26

RUNS 56:38

1. SKIERG 05:00

2. SLED PUSH 04:16

3. SLED PULL 08:22

4. BURPEES 15:19

5. ROW 06:09

6. FARMERS 03:42

7. LUNGES 20:07

8. WALL BALLS 28:52

#774 AG #144 (35-39)

Hugo Myburgh

OPEN MEN

TOTAL TIME 02:45:43

ROXZONE 11:24

RUNS 13:37

1. SKIERG 05:04

2. SLED PUSH 03:55

3. SLED PULL 06:32

4. BURPEES 15:24

5. ROW 06:56

6. FARMERS 03:15

7. LUNGES 18:44

8. WALL BALLS 20:56

#775 AG #99 (16-24)

Callum Hay

OPEN MEN

TOTAL TIME 02:47:14

ROXZONE 12:07

RUNS 14:15

1. SKIERG 04:58

2. SLED PUSH 04:16

3. SLED PULL 08:56

4. BURPEES 12:32

5. ROW 05:00

6. FARMERS 03:44

7. LUNGES 18:43

8. WALL BALLS 22:48

#776 AG #167 (30-34)

Avinash Hannuman

OPEN MEN

TOTAL TIME 02:47:21

ROXZONE 17:55

RUNS 22:32

1. SKIERG 05:39

2. SLED PUSH 06:54

3. SLED PULL 10:22

4. BURPEES 08:57

5. ROW 06:31

6. FARMERS 02:33

7. LUNGES 10:43

8. WALL BALLS 15:19

#777 AG #145 (35-39)

Teddy Nkonde

OPEN MEN

TOTAL TIME 02:48:19

ROXZONE 15:32

RUNS 18:09

1. SKIERG 04:51

2. SLED PUSH 04:46

3. SLED PULL 09:25

4. BURPEES 11:24

5. ROW 06:05

6. FARMERS 03:29

7. LUNGES 08:38

8. WALL BALLS 26:05

#778 AG #168 (30-34)

Ongama Soka

OPEN MEN

TOTAL TIME 02:48:30

ROXZONE 14:10

RUNS 23:41

1. SKIERG 04:54

2. SLED PUSH 05:16

3. SLED PULL 07:32

4. BURPEES 13:18

5. ROW 07:26

6. FARMERS 02:37

7. LUNGES 10:19

8. WALL BALLS 19:21

#779 AG #169 (30-34)

Siphelele Mhlaba

OPEN MEN

TOTAL TIME 02:49:46

ROXZONE 11:39

RUNS 22:07

1. SKIERG 05:00

2. SLED PUSH 08:00

3. SLED PULL 08:47

4. BURPEES 14:35

5. ROW 09:21

6. FARMERS 03:50

7. LUNGES 06:25

8. WALL BALLS 20:07

#780 AG #2 (65-69)

Johan Claassens

OPEN MEN

TOTAL TIME 02:54:47

ROXZONE 11:17

RUNS 05:49

1. SKIERG 05:13

2. SLED PUSH 08:14

3. SLED PULL 12:47

4. BURPEES 16:03

5. ROW 09:23

6. FARMERS 05:10

7. LUNGES 16:24

8. WALL BALLS 24:31

#781 AG #156 (25-29)

Nhlakanipho Phakathi

OPEN MEN

TOTAL TIME 03:55:40

ROXZONE --:--

RUNS 35:53

1. SKIERG 06:19

2. SLED PUSH 06:03

3. SLED PULL 08:39

4. BURPEES 10:08

5. ROW 06:25

6. FARMERS 04:59

7. LUNGES 10:03

8. WALL BALLS 33:36

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 16-24	Janco Lotter	OPEN MEN	01:02:25	04:09	03:48	03:55	04:04	02:02	04:06	03:32	04:08	02:43	04:09	04:08	04:11	01:28	04:13	03:10	04:21	04:23
#2	#1 30-34	Simon Goldsbrough	OPEN MEN	01:02:29	03:52	03:38	04:09	03:53	02:14	03:55	03:12	03:57	03:19	03:59	04:25	04:01	01:27	04:03	03:36	04:10	04:43
#3	#1 25-29	Elijah Polydorou	OPEN MEN	01:02:44	03:52	03:36	04:01	03:51	02:59	03:53	02:54	03:55	03:43	03:57	04:13	03:59	01:26	04:01	03:53	04:08	04:28
#4	#2 30-34	Charles Nel	OPEN MEN	01:02:52	04:03	03:31	04:02	03:46	02:00	03:48	04:01	03:49	03:35	03:51	04:21	03:53	01:56	03:55	03:16	04:02	05:06
#5	#1 35-39	Dean Berndt	OPEN MEN	01:03:35	04:02	03:44	04:08	03:58	01:58	04:00	03:43	04:02	03:21	04:04	04:13	04:06	01:37	04:08	03:38	04:16	04:41
#6	#3 30-34	Heinrich Kamffer	OPEN MEN	01:04:06	04:11	03:17	04:05	03:31	02:37	03:33	04:11	03:34	04:04	03:36	04:24	03:38	01:49	03:40	03:53	03:47	06:21
#7	#2 25-29	Adam Gorin	OPEN MEN	01:04:23	03:54	03:33	04:01	03:48	02:35	03:50	03:53	03:52	04:19	03:53	04:22	03:55	01:43	03:57	03:47	04:05	05:01
#8	#2 35-39	Jonathan Deane	OPEN MEN	01:04:26	04:08	03:44	04:04	03:59	02:51	04:01	03:37	04:02	03:25	04:04	04:20	04:06	01:33	04:08	03:41	04:16	04:31
#9	#4 30-34	David Rose	OPEN MEN	01:05:07	04:34	03:46	03:57	04:02	02:41	04:04	03:25	04:06	03:19	04:07	04:23	04:09	01:52	04:11	04:12	04:19	04:04
#10	#3 35-39	Pieter Du Plessis	OPEN MEN	01:05:11	04:10	03:55	04:00	04:11	02:16	04:13	03:20	04:15	03:30	04:17	04:32	04:19	01:51	04:21	03:47	04:29	03:51
#11	#1 45-49	James Ingham	OPEN MEN	01:05:19	04:00	03:45	04:04	04:00	02:35	04:02	03:46	04:04	04:31	04:06	04:14	04:08	01:27	04:10	03:49	04:18	04:24
#12	#5 30-34	Ethan Gouws	OPEN MEN	01:05:31	04:01	03:47	04:09	04:05	03:11	04:07	04:13	04:09	03:02	04:11	04:16	04:13	01:57	04:15	03:50	04:23	03:46
#13	#1 40-44	Johan Cronje	OPEN MEN	01:06:34	03:55	04:05	04:31	04:22	02:10	04:24	03:37	04:26	03:06	04:28	04:32	04:31	01:28	04:33	02:55	04:41	04:55
#14	#3 25-29	Ryan Q Steer	OPEN MEN	01:06:39	04:22	03:44	04:14	04:01	03:01	04:03	04:18	04:05	02:38	04:07	04:55	04:09	01:57	04:11	03:51	04:18	04:49
#15	#6 30-34	Clinton Panther	OPEN MEN	01:07:00	04:47	03:44	04:08	04:02	02:38	04:04	06:17	04:06	02:41	04:08	04:20	04:10	01:21	04:12	03:42	04:20	04:25
#16	#4 35-39	Lance Stevens	OPEN MEN	01:07:07	04:02	03:55	03:59	04:11	02:08	04:13	03:27	04:15	04:56	04:17	04:16	04:19	01:40	04:21	03:51	04:29	04:52
#17	#7 30-34	Antoine Van Heerden	OPEN MEN	01:07:24	04:08	03:53	03:59	04:11	02:51	04:13	03:48	04:15	04:18	04:17	04:19	04:19	01:41	04:21	04:13	04:29	04:14
#18	#8 30-34	Devon Usher	OPEN MEN	01:07:37	04:46	03:47	04:04	04:02	01:51	04:04	04:38	04:06	03:40	04:08	04:29	04:10	01:52	04:12	04:28	04:20	05:06
#19	#2 16-24	Willem-Pierre Viljoen	OPEN MEN	01:07:41	05:25	04:06	03:50	04:23	02:00	04:25	04:03	04:28	03:19	04:30	04:23	04:32	01:24	04:34	02:57	04:43	04:45
#20	#5 35-39	Simon Levin	OPEN MEN	01:07:53	04:25	04:19	04:16	04:37	02:19	04:40	04:07	04:42	02:28	04:44	04:25	04:46	01:32	04:49	03:12	04:58	03:38
#21	#9 30-34	Alex Blumberg	OPEN MEN	01:07:56	04:06	04:02	04:13	04:21	02:33	04:23	04:02	04:25	03:25	04:27	04:29	04:29	02:01	04:31	03:34	04:40	04:19
#22	#10 30-34	Dalton April	OPEN MEN	01:08:16	04:10	03:59	04:04	04:15	02:32	04:17	04:06	04:19	04:00	04:21	04:32	04:23	01:38	04:25	03:15	04:34	05:32
#23	#11 30-34	Robbie Alexander	OPEN MEN	01:09:04	04:31	04:00	04:08	04:16	02:34	04:18	03:53	04:20	04:14	04:22	04:29	04:24	01:42	04:26	04:17	04:35	04:38
#24	#4 25-29	Christiaan Greeff	OPEN MEN	01:09:18	04:59	04:07	03:55	04:25	01:55	04:27	03:16	04:30	03:53	04:32	04:27	04:34	01:29	04:36	04:57	04:45	04:38
#25	#3 16-24	Jaydin Williams	OPEN MEN	01:09:36	04:03	04:04	04:27	04:21	03:12	04:24	03:54	04:26	03:28	04:28	04:39	04:30	01:49	04:32	03:33	04:40	05:12
#26	#2 45-49	Leonardo Mesquita Da Cruz	OPEN MEN	01:09:48	04:44	04:11	04:04	04:29	03:11	04:31	03:49	04:33	03:20	04:35	04:45	04:37	01:55	04:40	03:23	04:48	04:16
#27	#5 25-29	James Pilkington	OPEN MEN	01:09:51	04:28	04:07	04:16	04:24	02:35	04:26	03:55	04:28	03:36	04:30	04:39	04:32	01:42	04:34	04:49	04:43	04:11
#28	#6 25-29	Louw Jordaan	OPEN MEN	01:09:53	04:27	04:03	04:07	04:19	03:08	04:21	03:39	04:23	03:53	04:25	04:32	04:27	01:53	04:30	04:29	04:38	04:43
#29	#6 35-39	Phil Hulse	OPEN MEN	01:09:59	04:45	04:12	04:05	04:30	01:48	04:32	03:30	04:34	03:55	04:36	04:22	04:39	01:55	04:41	04:01	04:50	05:08
#30	#7 25-29	Tristan Evan Hewlett	OPEN MEN	01:10:02	04:34	03:58	04:04	04:16	02:16	04:18	04:12	04:20	03:50	04:22	04:22	04:24	01:29	04:26	04:04	04:34	06:39
#31	#7 35-39	Wynand Pienaar	OPEN MEN	01:10:05	05:13	04:23	04:06	04:41	01:47	04:43	02:54	04:46	03:37	04:48	04:11	04:50	01:36	04:52	03:38	05:01	05:04
#32	#1 50-54	Jaysen Golding	OPEN MEN	01:10:05	04:39	03:57	04:24	04:15	01:46	04:17	04:23	04:19	04:33	04:21	04:31	04:23	01:38	04:25	03:29	04:33	06:15
#33	#4 16-24	Jamie Smuts	OPEN MEN	01:10:09	04:39	04:03	04:24	04:20	02:03	04:23	04:07	04:25	04:16	04:27	04:45	04:29	01:22	04:31	03:18	04:39	06:01
#34	#12 30-34	Jan De Beer	OPEN MEN	01:10:18	04:11	04:04	04:14	04:20	02:36	04:22	03:31	04:24	03:56	04:26	04:21	04:28	01:34	04:30	03:48	04:39	07:00
#35	#8 35-39	James Dillon	OPEN MEN	01:10:19	05:02	04:07	03:54	04:24	02:23	04:26	04:01	04:28	04:16	04:30	04:27	04:33	01:30	04:35	04:07	04:43	04:58
#36	#8 25-29	Lenel Van Niekerk	OPEN MEN	01:10:28	04:51	04:26	04:01	04:45	02:10	04:47	03:25	04:50	02:46	04:52	04:18	04:54	01:33	04:56	03:04	05:06	05:47
#37	#5 16-24	Bertus Strauss	OPEN MEN	01:10:34	05:09	04:31	03:58	04:50	01:52	04:52	03:39	04:55	02:26	04:57	04:28	04:59	01:36	05:02	03:44	05:11	04:29
#38	#9 35-39	Mauritz Henderson	OPEN MEN	01:10:56	04:25	04:14	03:56	04:31	02:26	04:34	03:15	04:36	04:48	04:38	04:14	04:40	01:47	04:42	03:52	04:51	05:32
#39	#6 16-24	Jonny Brown	OPEN MEN	01:11:01	05:05	04:06	04:04	04:22	02:38	04:24	03:35	04:26	04:10	04:29	04:34	04:31	01:43	04:33	04:11	04:41	05:34
#40	#13 30-34	Wium Hattingh	OPEN MEN	01:11:05	04:36	04:16	04:15	04:35	02:27	04:37	03:36	04:39	04:12	04:41	04:29	04:43	01:43	04:46	03:34	04:55	05:06
#41	#7 16-24	Ryan Potgieter	OPEN MEN	01:11:07	05:44	04:04	03:52	04:21	02:08	04:23	03:33	04:26	04:10	04:28	04:20	04:30	01:48	04:32	04:39	04:40	05:34
#42	#3 45-49	Alexander Genser	OPEN MEN	01:11:08	04:35	04:06	04:07	04:23	02:16	04:25	04:14	04:27	04:22	04:29	04:23	04:32	01:55	04:34	04:02	04:42	05:40
#43	#14 30-34	Jd Mac Millan	OPEN MEN	01:11:21	04:49	04:19	04:00	04:37	02:17	04:39	03:38	04:42	04:51	04:44	04:24	04:46	01:34	04:49	03:30	04:58	04:47
#44	#9 25-29	Zeo Solomons	OPEN MEN	01:11:26	04:09	03:56	04:17	04:14	03:32	04:16	04:37	04:18	03:44	04:20	04:48	04:22	02:24	04:24	03:56	04:32	05:40
#45	#10 35-39	Johan De Kock	OPEN MEN	01:11:30	04:39	04:19	03:47	04:37	02:16	04:39	03:31	04:41	04:20	04:44	04:23	04:46	01:39	04:48	03:39	04:57	05:49
#46	#8 16-24	Ryan Basson	OPEN MEN	01:11:30	04:24	04:04	03:59	04:20	03:07	04:22	04:06	04:24	04:11	04:26	04:22	04:28	01:48	04:30	04:09	04:39	06:15
#47	#15 30-34	Andrew Manson	OPEN MEN	01:11:42	04:18	04:00	04:11	04:18	02:12	04:20	04:52	04:22	04:04	04:24	04:29	04:26	01:38	04:28	03:35	04:37	07:34
#48	#16 30-34	Alistair Taylor	OPEN MEN	01:11:44	05:54	03:56	04:11	04:13	02:11	04:15	03:27	04:17	03:20	04:19	04:29	04:21	01:37	04:23	03:24	04:31	09:01
#49	#11 35-39	Schalk Klopper	OPEN MEN	01:12:00	04:20	04:10	04:05	04:27	03:08	04:30	04:28	04:32	04:58	04:34	04:45	04:36	02:07	04:38	04:07	04:47	03:55
#50	#17 30-34	Johan Wicht	OPEN MEN	01:12:19	05:06	04:29	03:56	04:49	02:27	04:51	03:29	04:53	04:36	04:56	04:15	04:58	01:45	05:00	03:37	05:10	04:06
#51	#10 25-29	Teko Khetsi	OPEN MEN	01:12:20	04:26	04:13	04:03	04:31	03:02	04:33	04:13	04:36	03:13	04:38	04:57	04:40	02:33	04:42	04:30	04:51	04:43
#52	#11 25-29	Daniel Kuhlmann	OPEN MEN	01:12:34	04:32	03:59	04:10	04:16	03:05	04:18	04:43	04:20	04:12	04:22	04:43	04:24	02:28	04:26	04:28	04:35	05:38
#53	#12 25-29	Kevin Malaba	OPEN MEN	01:12:39	04:32	03:59	04:13	04:14	03:18	04:16	04:20	04:18	03:55	04:20	04:38	04:22	02:16	04:24	03:51	04:33	07:14
#54	#18 30-34	Petri Louw	OPEN MEN	01:12:40	04:41	04:26	04:02	04:44	01:38	04:46	04:07	04:48	03:13	04:51	04:40	04:53	01:57	04:55	04:28	05:05	05:31
#55	#19 30-34	Ashley, William Robinson	OPEN MEN	01:12:43	06:01	04:35	03:54	04:54	01:58	04:56	03:18	04:59	03:23	05:01	04:28	05:04	01:35	05:06	04:07	05:16	04:12
#56	#13 25-29	Ryan Doubell	OPEN MEN	01:12:48	05:06	04:18	04:00	04:37	02:02	04:39	03:19	04:41	03:18	04:44	04:16	04:46	01:50	04:48	06:54	04:57	04:37
#57	#14 25-29	Tristan Blewett	OPEN MEN	01:13:02	05:19	04:35	03:54	04:54	02:15	04:57	03:12	04:59	04:08	05:01	04:18	05:04	01:41	05:06	03:30	05:16	04:57
#58	#15 25-29	Wesley Turkington	OPEN MEN	01:13:03	06:57	04:17	03:50	04:36	01:52	04:38	04:15	04:40	03:30	04:42	04:16	04:44	02:15	04:47	03:51	04:56	05:01
#59	#16 25-29	Waldo Abrahams	OPEN MEN	01:13:09	04:13	03:54	04:22	04:10	01:57	04:12	05:04	04:14	05:34	04:17	04:19	04:19	01:56	04:21	04:04	04:29	07:49
#60	#2 40-44	Jonathan Bigham	OPEN MEN	01:13:22	05:28	04:53	03:59	05:15	02:16	05:17	03:11	05:20	03:03	05:22	04:13	05:25	01:43	05:27	03:16	05:38	03:41
#61	#17 25-29	Lehan Hefer	OPEN MEN	01:13:30	04:55	04:38	04:10	04:57	01:48	04:59	03:30	05:02	04:20	05:04	04:20	05:07	01:33	05:09	03:47	05:19	04:56
#62	#20 30-34	Dean Rees-Gibbs	OPEN MEN	01:13:33	05:29	04:37	04:08	04:57	01:46	04:59	04:13	05:01	03:05	05:04	04:26	05:06	01:50	05:09	03:46	05:18	04:44
#63	#12 35-39	Gerhard Beeslaar	OPEN MEN	01:13:35	05:27	04:21	04:02	04:39	02:20	04:41	03:52	04:44	04:26	04:46	04:30	04:48	02:00	04:50	03:45	05:00	05:29
#64	#18 25-29	Caleb Dokwani	OPEN MEN	01:13:35	04:46	03:46	04:38	04:01	02:56	04:03	05:16	04:04	04:42	04:06	04:43	04:08	01:44	04:10	05:21	04:18	06:57
#65	#21 30-34	Matthew Duncan	OPEN MEN	01:13:44	04:26	04:21	04:26	04:38	02:51	04:40	03:37	04:42	04:28	04:45	04:43	04:47	01:44	04:49	04:02	04:58	05:52
#66	#3 40-44	Justin Willard	OPEN MEN	01:14:02	05:41	04:11	04:14	04:28	02:49	04:30	03:49	04:33	04:19	04:35	04:34	04:37	02:19	04:39	04:24	04:48	05:35
#67	#19 25-29	Rex Walker	OPEN MEN	01:14:13	04:02	04:27	04:14	04:44	03:05	04:47	04:14	04:49	02:52	04:51	04:46	04:54	02:07	04:56	04:49	05:05	05:36
#68	#20 25-29	Quintin De Jongh	OPEN MEN	01:14:15	05:14	03:46	04:29	04:04	03:00	04:06	05:07	04:08	05:10	04:10	05:10	04:12	01:56	04:14	05:36	04:21	05:36
#69	#21 25-29	Karim Bazerbachi	OPEN MEN	01:14:16	06:27	04:19	04:09	04:36	02:31	04:38	04:22	04:41	04:31	04:43	04:43	04:45	01:40	04:47	04:38	04:56	03:54
#70	#22 25-29	Nico Marais	OPEN MEN	01:14:20	04:31	04:07	03:58	04:24	02:09	04:26	04:06	04:28	05:02	04:30	04:34	04:32	01:51	04:34	04:58	04:43	07:31
#71	#23 25-29	Nic Grobler	OPEN MEN	01:14:25	05:05	04:34	04:26	04:52	02:15	04:55	04:08	04:57	04:27	05:00	04:38	05:02	01:32	05:04	04:20	05:14	04:00
#72	#4 40-44	Jonathan Hunter-Parsonage	OPEN MEN	01:14:26	05:04	04:33	04:04	04:52	01:55	04:54	04:18	04:56	05:00	04:59	04:28	05:01	02:02	05:03	03:38	05:13	04:30
#73	#13 35-39	Ignus Van Rooy	OPEN MEN	01:14:32	04:58	04:13	04:19	04:30	02:48	04:32	04:38	04:35	04:20	04:37	04:44	04:39	02:03	04:41	05:07	04:50	05:03
#74	#5 40-44	Llewellyn Human-Reto	OPEN MEN	01:14:35	05:05	04:27	03:59	04:46	02:33	04:48	03:53	04:51	04:37	04:53	04:25	04:55	01:33	04:58	04:31	05:07	05:18
#75	#22 30-34	Mosa Hlophe	OPEN MEN	01:14:37	05:45	04:23	03:59	04:41	02:58	04:44	04:16	04:46	04:18	04:48	04:20	04:51	02:10	04:53	03:43	05:02	05:04
#76	#14 35-39	Michael Dassie	OPEN MEN	01:14:50	06:01	04:23	04:16	04:41	02:21	04:43	04:18	04:45	04:09	04:48	04:37	04:50	01:49	04:52	03:40	05:01	05:40
#77	#24 25-29	Mbuso Manyathi	OPEN MEN	01:14:57	04:42	04:31	04:20	04:49	03:11	04:52	04:01	04:54	03:17	04:56	04:41	04:59	01:42	05:01	04:38	05:11	05:15
#78	#15 35-39	Dante Nel	OPEN MEN	01:14:59	04:38	04:18	04:44	04:37	02:53	04:39	03:58	04:41	04:03	04:43	04:56	04:45	01:53	04:48	04:27	04:57	06:05
#79	#25 25-29	Nathan Broom	OPEN MEN	01:15:09	04:42	04:22	04:15	04:40	02:38	04:42	04:23	04:44	04:16	04:47	04:36	04:49	01:35	04:51	05:07	05:00	05:48
#80	#6 40-44	Hedley Gerhardt	OPEN MEN	01:15:17	05:39	04:33	04:30	04:52	02:19	04:55	03:53	04:57	04:20	05:00	04:28	05:02	01:53	05:04	04:23	05:14	04:19
#81	#7 40-44	Johan Pretorius	OPEN MEN	01:15:29	05:30	04:19	04:06	04:37	02:37	04:40	04:07	04:42	04:45	04:44	04:32	04:47	01:55	04:49	05:13	04:58	05:12
#82	#9 16-24	Frans Van Der Merwe	OPEN MEN	01:15:50	05:14	04:00	03:53	04:16	01:45	04:18	09:24	04:20	03:36	04:23	04:58	04:25	01:52	04:27	03:19	04:35	07:10
#83	#8 40-44	Vincent Abendanon	OPEN MEN	01:15:57	05:49	04:26	04:13	04:44	02:40	04:46	03:44	04:48	04:26	04:51	04:29	04:53	02:01	04:55	04:29	05:05	05:43
#84	#2 50-54	Paul Cyrille Gillingham	OPEN MEN	01:15:57	05:20	04:17	04:13	04:34	03:10	04:36	04:44	04:39	04:25	04:41	04:38	04:43	01:51	04:45	04:54	04:54	05:35
#85	#16 35-39	Christopher Muller	OPEN MEN	01:16:06	04:46	03:55	04:13	04:09	03:21	04:11	05:48	04:13	05:05	04:15	04:46	04:17	02:19	04:19	05:18	04:27	06:49
#86	#17 35-39	Anver Alexander	OPEN MEN	01:16:15	05:24	04:28	04:09	04:48	02:28	04:50	04:40	04:52	04:25	04:55	04:31	04:57	02:02	04:59	04:28	05:09	05:13
#87	#9 40-44	Joshua Gibson	OPEN MEN	01:16:18	05:55	04:37	04:24	04:56	02:36	04:58	03:47	05:01	04:37	05:03	04:39	05:05	01:44	05:08	03:24	05:17	05:12
#88	#23 30-34	Andre Van Blerk	OPEN MEN	01:16:26	06:03	04:28	04:14	04:45	02:32	04:48	04:28	04:50	04:01	04:52	04:47	04:55	01:54	04:57	04:38	05:06	05:13
#89	#10 40-44	Brandon Stewart	OPEN MEN	01:16:30	05:36	04:08	03:56	04:25	03:21	04:27	04:45	04:30	03:45	04:32	04:44	04:34	01:39	04:36	05:50	04:45	07:02
#90	#26 25-29	Clint Fredericks	OPEN MEN	01:16:31	05:08	04:15	04:39	04:32	03:54	04:35	04:44	04:37	04:53	04:39	04:50	04:41	02:05	04:44	03:58	04:52	05:29
#91	#27 25-29	Edwin Kruger	OPEN MEN	01:16:41	05:42	04:41	04:12	05:01	02:10	05:03	03:50	05:06	04:36	05:08	04:18	05:11	01:40	05:13	04:24	05:23	05:07
#92	#24 30-34	Ash Thixton	OPEN MEN	01:16:44	05:18	04:29	03:52	04:48	02:33	04:50	03:40	04:52	05:22	04:55	04:20	04:57	02:32	04:59	05:02	05:09	05:12
#93	#11 40-44	Jonty Low	OPEN MEN	01:17:01	04:38	03:56	04:19	04:11	02:43	04:13	05:13	04:15	05:38	04:17	04:38	04:19	02:37	04:21	05:03	04:30	08:14
#94	#12 40-44	Tim Mumba	OPEN MEN	01:17:15	04:59	04:00	04:21	04:16	02:58	04:18	04:12	04:20	06:12	04:23	04:40	04:25	02:18	04:27	03:43	04:35	09:10
#95	#28 25-29	Calen Hastie	OPEN MEN	01:17:17	04:57	04:13	04:16	04:30	03:24	04:32	04:40	04:35	05:03	04:37	04:37	04:39	02:06	04:41	03:53	04:50	07:48
#96	#4 45-49	Conrad Heydenrych	OPEN MEN	01:17:24	05:11	04:20	04:13	04:38	02:53	04:40	04:21	04:43	05:19	04:45	04:34	04:47	02:01	04:50	04:45	04:59	06:28
#97	#13 40-44	Duane Joaquim	OPEN MEN	01:17:25	06:18	04:23	03:56	04:40	02:26	04:42	04:27	04:44	03:53	04:47	04:48	04:49	01:43	04:51	04:55	05:00	07:09
#98	#3 50-54	Corrie Breydenbach	OPEN MEN	01:17:25	05:11	04:17	04:11	04:36	03:02	04:38	05:04	04:40	05:17	04:42	04:46	04:45	01:46	04:47	04:41	04:56	06:09
#99	#14 40-44	Gabriel Hugo	OPEN MEN	01:17:26	05:33	04:27	04:20	04:44	02:26	04:47	05:44	04:49	04:48	04:51	04:50	04:54	01:46	04:56	04:40	05:05	04:51
#100	#18 35-39	Pieter Aucamp	OPEN MEN	01:17:37	05:29	04:42	04:11	05:03	02:01	05:05	03:40	05:08	06:03	05:10	04:33	05:13	01:36	05:15	04:05	05:25	05:02
#101	#10 16-24	Daniel Diedericks	OPEN MEN	01:17:37	05:11	04:11	04:25	04:29	02:58	04:31	04:31	04:33	06:04	04:35	04:30	04:38	02:22	04:40	03:56	04:49	07:19
#102	#5 45-49	Jan Fourie	OPEN MEN	01:17:43	06:20	04:33	04:07	04:53	02:35	04:55	03:47	04:58	04:24	05:00	04:43	05:02	01:40	05:05	04:04	05:14	06:26
#103	#25 30-34	Adam Sack	OPEN MEN	01:17:46	05:47	04:42	04:20	05:02	02:15	05:04	04:45	05:06	03:52	05:09	04:34	05:11	01:56	05:14	04:22	05:24	05:07
#104	#29 25-29	Ben Collins	OPEN MEN	01:17:48	05:24	04:43	04:15	05:03	02:32	05:06	04:04	05:08	04:42	05:11	04:28	05:13	01:45	05:16	03:55	05:25	05:42
#105	#26 30-34	Ryan Roberts	OPEN MEN	01:17:49	04:46	04:37	04:34	04:56	02:51	04:58	04:17	05:00	04:03	05:03	04:43	05:05	02:11	05:08	04:35	05:17	05:49
#106	#11 16-24	Tiaan Beukes	OPEN MEN	01:17:52	06:03	04:33	04:09	04:52	02:33	04:54	04:24	04:57	04:39	04:59	04:53	05:01	01:56	05:04	04:38	05:13	05:08
#107	#30 25-29	Matt Seba	OPEN MEN	01:17:56	04:50	04:38	04:18	04:56	03:03	04:59	04:53	05:01	05:46	05:04	04:31	05:06	01:48	05:08	03:34	05:18	05:09
#108	#12 16-24	Thomas Chemaly	OPEN MEN	01:18:06	06:11	04:25	04:29	04:43	02:35	04:45	03:50	04:47	04:14	04:50	04:31	04:52	01:46	04:54	04:03	05:03	08:12
#109	#19 35-39	Jd Neill	OPEN MEN	01:18:08	06:13	04:40	04:07	05:00	01:54	05:02	04:06	05:04	04:59	05:07	04:33	05:09	01:21	05:12	05:04	05:22	05:21
#110	#15 40-44	Nico Oosthuizen	OPEN MEN	01:18:14	06:10	04:24	04:03	04:42	02:50	04:44	05:03	04:46	04:58	04:49	04:38	04:51	02:00	04:53	04:34	05:02	05:52
#111	#16 40-44	Scott Fraser	OPEN MEN	01:18:16	05:38	04:19	04:18	04:37	02:27	04:40	04:37	04:42	04:24	04:44	04:49	04:46	01:59	04:49	05:03	04:58	07:30
#112	#13 16-24	Xan Munro	OPEN MEN	01:18:17	05:21	04:47	04:26	05:08	02:36	05:10	03:56	05:12	03:18	05:15	04:51	05:18	02:08	05:20	04:04	05:30	06:00
#113	#17 40-44	Leon Gazet Du Chattelier	OPEN MEN	01:18:22	05:18	04:15	04:30	04:34	04:25	04:36	05:18	04:38	05:06	04:40	04:52	04:43	02:01	04:45	05:04	04:54	04:48
#114	#27 30-34	Siyabonga Buthelezi	OPEN MEN	01:18:26	05:50	04:46	04:11	05:06	02:15	05:08	03:49	05:10	04:23	05:13	04:33	05:15	01:30	05:18	05:08	05:28	05:28
#115	#31 25-29	Cebolenkosi Mchunu	OPEN MEN	01:18:26	05:05	04:07	04:06	04:25	04:36	04:27	05:34	04:30	03:58	04:32	04:34	04:34	03:56	04:36	04:20	04:45	06:24
#116	#28 30-34	Maxx Monticoe	OPEN MEN	01:18:35	05:44	04:17	04:25	04:34	03:19	04:37	04:20	04:39	05:19	04:41	04:57	04:43	02:21	04:45	04:58	04:54	06:06
#117	#20 35-39	Gregory Black	OPEN MEN	01:18:44	05:17	04:04	04:20	04:20	03:28	04:22	05:03	04:24	05:10	04:26	04:59	04:29	01:53	04:31	05:01	04:39	08:22
#118	#32 25-29	Andre Van Niekerk	OPEN MEN	01:18:48	07:05	04:23	04:15	04:42	02:30	04:44	03:52	04:47	03:47	04:49	07:35	04:51	01:48	04:54	04:39	05:03	05:09
#119	#21 35-39	Jordaan Bruwer	OPEN MEN	01:18:58	06:25	04:44	04:10	05:03	02:21	05:06	03:34	05:08	04:40	05:10	04:34	05:13	01:54	05:15	04:21	05:25	06:01
#120	#18 40-44	Schalk Viljoen	OPEN MEN	01:18:58	06:07	04:14	04:37	04:32	02:01	04:34	06:27	04:36	06:11	04:39	04:47	04:41	01:43	04:43	05:02	04:52	05:16
#121	#14 16-24	Matthew Dent	OPEN MEN	01:19:03	04:52	04:38	04:33	04:56	03:22	04:59	04:11	05:01	04:27	05:04	04:42	05:06	02:01	05:08	05:14	05:18	05:36
#122	#33 25-29	Tom Slootmans	OPEN MEN	01:19:04	05:49	04:37	04:24	04:55	02:16	04:58	04:02	05:00	04:59	05:03	04:40	05:05	01:58	05:07	04:51	05:17	06:08
#123	#15 16-24	Nicholas Freemantle	OPEN MEN	01:19:05	05:58	05:08	04:13	05:30	02:20	05:32	04:19	05:35	03:41	05:38	04:23	05:40	01:33	05:43	03:51	05:54	04:11
#124	#34 25-29	Ben-Pierre Gerber	OPEN MEN	01:19:16	05:48	04:37	04:01	04:57	03:06	04:59	04:40	05:02	04:35	05:04	04:37	05:06	02:09	05:09	04:13	05:19	06:00
#125	#22 35-39	Nico Van Zyl	OPEN MEN	01:19:20	05:06	04:58	04:10	05:18	01:54	05:21	03:52	05:23	04:13	05:26	04:27	05:29	01:48	05:31	04:23	05:41	06:24
#126	#29 30-34	Nicholas Affat	OPEN MEN	01:19:21	05:31	04:29	04:26	04:48	03:03	04:50	04:39	04:52	04:13	04:55	04:38	04:57	02:24	04:59	05:08	05:09	06:25
#127	#35 25-29	Stuart Hofmeyr	OPEN MEN	01:19:27	05:23	04:53	04:14	05:15	02:17	05:17	04:22	05:20	04:25	05:22	04:31	05:25	01:40	05:27	04:31	05:38	05:31
#128	#30 30-34	Nduduzo Khawula	OPEN MEN	01:19:30	05:39	04:16	04:08	04:34	03:25	04:36	05:22	04:38	04:44	04:40	04:50	04:43	01:51	04:45	05:28	04:54	07:01
#129	#19 40-44	Eric Philpott	OPEN MEN	01:19:31	05:47	04:44	04:09	05:05	02:11	05:07	03:59	05:10	04:47	05:12	04:26	05:15	01:58	05:17	04:26	05:27	06:36
#130	#36 25-29	Khulani Chonco	OPEN MEN	01:19:31	05:43	04:38	04:32	04:57	02:39	05:00	04:59	05:02	04:04	05:04	05:20	05:07	01:47	05:09	03:48	05:19	06:29
#131	#16 16-24	Gilad Janet	OPEN MEN	01:19:33	04:37	04:20	04:36	04:39	03:56	04:41	05:08	04:43	05:07	04:45	04:54	04:48	02:30	04:50	04:29	04:59	06:35
#132	#20 40-44	Michael Swartland	OPEN MEN	01:19:43	05:15	05:04	04:07	05:26	03:05	05:28	03:49	05:31	04:07	05:34	04:35	05:36	01:46	05:39	04:36	05:50	04:20
#133	#23 35-39	Keeran Dana	OPEN MEN	01:19:44	05:32	04:38	04:45	04:57	02:34	05:00	05:22	05:02	04:19	05:05	04:36	05:07	01:52	05:09	04:13	05:19	06:18
#134	#31 30-34	Bernhard Beukman	OPEN MEN	01:19:58	05:37	04:09	04:08	04:26	03:17	04:28	04:53	04:30	06:30	04:32	04:53	04:34	02:09	04:37	05:10	04:45	07:26
#135	#37 25-29	Daniel Robinson	OPEN MEN	01:20:02	06:09	04:33	03:57	04:53	02:48	04:55	04:24	04:57	04:34	05:00	07:40	05:02	02:20	05:05	03:58	05:14	04:38
#136	#32 30-34	Dewald Keulder	OPEN MEN	01:20:03	05:28	04:24	04:03	04:42	02:13	04:44	04:26	04:46	05:39	04:49	04:29	04:51	01:54	04:53	06:38	05:03	07:05
#137	#33 30-34	Hannes Kotzé	OPEN MEN	01:20:04	05:28	04:51	04:07	05:11	03:02	05:13	05:05	05:16	03:47	05:18	04:41	05:21	02:14	05:23	04:55	05:33	04:44
#138	#24 35-39	Thomas Lee	OPEN MEN	01:20:08	04:55	04:52	04:29	05:13	03:05	05:15	05:13	05:18	03:57	05:20	04:30	05:23	01:43	05:25	04:06	05:36	05:52
#139	#38 25-29	Alexio Dos Santos	OPEN MEN	01:20:09	05:58	04:42	04:03	05:00	02:21	05:03	05:18	05:05	04:43	05:08	04:55	05:10	02:07	05:13	04:26	05:22	05:40
#140	#21 40-44	Cor Lombaard	OPEN MEN	01:20:22	07:47	04:59	03:57	05:19	02:04	05:22	03:44	05:24	04:35	05:27	04:43	05:30	01:49	05:32	04:03	05:43	04:29
#141	#25 35-39	Corne Du Toit	OPEN MEN	01:20:22	05:13	04:38	04:18	04:57	02:26	05:00	04:24	05:02	04:54	05:04	04:27	05:07	01:21	05:09	04:19	05:19	08:48
#142	#34 30-34	Mickey Humphries	OPEN MEN	01:20:34	05:26	04:54	04:27	05:15	02:52	05:18	04:42	05:20	03:41	05:23	04:51	05:25	01:51	05:28	04:35	05:38	05:33
#143	#35 30-34	Christopher Lipawsky	OPEN MEN	01:20:42	05:00	04:55	03:54	05:16	02:30	05:19	03:21	05:22	04:14	05:24	04:24	05:27	01:55	05:29	05:21	05:40	07:16
#144	#39 25-29	Adam Behrens	OPEN MEN	01:20:42	05:23	04:37	04:13	04:56	02:58	04:59	04:05	05:01	04:32	05:03	04:36	05:06	02:03	05:08	05:21	05:18	07:29
#145	#36 30-34	Erwee Van Staden	OPEN MEN	01:20:45	05:43	04:55	04:05	05:14	03:05	05:17	03:55	05:19	05:06	05:22	04:31	05:24	01:46	05:27	05:14	05:37	04:49
#146	#22 40-44	Steve Goeieman	OPEN MEN	01:20:52	05:20	04:51	04:16	05:11	02:47	05:13	05:04	05:16	05:29	05:18	04:30	05:21	01:30	05:23	04:32	05:34	05:21
#147	#17 16-24	Tim Ferguson	OPEN MEN	01:20:53	06:40	04:55	04:32	05:16	02:08	05:18	04:19	05:21	04:31	05:24	04:58	05:26	02:07	05:29	03:42	05:39	05:12
#148	#37 30-34	Anrich Moulder	OPEN MEN	01:20:54	05:38	04:56	04:05	05:17	02:52	05:19	04:08	05:22	04:57	05:24	04:44	05:27	01:44	05:30	04:37	05:40	05:19
#149	#38 30-34	Romio Karam	OPEN MEN	01:20:55	04:53	04:22	04:25	04:40	03:38	04:42	05:39	04:45	04:49	04:47	04:50	04:49	02:36	04:52	05:03	05:01	07:07
#150	#26 35-39	Mathieu Laby	OPEN MEN	01:21:00	05:53	04:51	04:34	05:11	02:35	05:13	04:35	05:16	04:39	05:18	05:01	05:21	02:18	05:23	04:07	05:34	05:15
#151	#27 35-39	Emile Solomons	OPEN MEN	01:21:01	06:54	04:44	04:37	05:05	02:49	05:07	04:03	05:10	03:52	05:12	04:36	05:14	02:01	05:17	03:50	05:27	07:06
#152	#28 35-39	Christiaan Troskie	OPEN MEN	01:21:04	05:25	04:23	04:07	04:42	02:34	04:44	06:04	04:46	04:34	04:48	04:38	04:51	01:34	04:53	04:44	05:02	09:19
#153	#18 16-24	Nicholas Hughes	OPEN MEN	01:21:07	05:32	04:21	04:21	04:39	03:26	04:41	04:39	04:44	06:14	04:46	04:39	04:48	02:11	04:50	04:38	04:59	07:45
#154	#40 25-29	Ronnie Melck	OPEN MEN	01:21:13	06:30	05:12	04:12	05:34	02:04	05:37	03:32	05:39	04:52	05:42	04:30	05:45	01:52	05:48	03:44	05:58	04:45
#155	#19 16-24	Aaron Isserow	OPEN MEN	01:21:15	05:39	04:48	04:39	05:07	02:08	05:10	04:18	05:12	04:33	05:14	04:25	05:17	01:58	05:19	04:43	05:29	07:22
#156	#39 30-34	Sipho Marima	OPEN MEN	01:21:17	04:49	04:27	04:48	04:46	03:35	04:48	06:04	04:51	03:48	04:53	04:57	04:55	01:52	04:58	03:43	05:07	09:01
#157	#41 25-29	Keegan Rodrigues	OPEN MEN	01:21:25	05:37	05:26	04:06	05:49	02:28	05:52	03:14	05:55	04:15	05:58	04:21	06:00	01:58	06:03	03:52	06:15	04:21
#158	#29 35-39	Ryan Nel	OPEN MEN	01:21:25	06:30	04:37	04:15	04:57	02:41	04:59	04:36	05:02	04:30	05:04	04:49	05:07	02:09	05:09	04:20	05:19	07:24
#159	#40 30-34	Mathew Marsden	OPEN MEN	01:21:26	06:01	04:52	04:14	05:13	02:56	05:15	03:49	05:18	04:13	05:20	04:39	05:23	02:11	05:26	05:00	05:36	06:03
#160	#42 25-29	Ben Murray	OPEN MEN	01:21:27	05:45	04:42	04:20	05:02	02:29	05:04	04:05	05:07	03:58	05:09	07:18	05:12	01:55	05:14	04:06	05:24	06:40
#161	#20 16-24	Oliver Wall	OPEN MEN	01:21:29	06:13	04:41	04:19	05:00	02:20	05:03	04:25	05:05	06:31	05:08	04:43	05:10	02:00	05:12	04:21	05:22	06:02
#162	#23 40-44	Darren Berman	OPEN MEN	01:21:31	05:11	04:47	04:16	05:08	02:46	05:10	04:38	05:13	04:44	05:16	04:42	05:18	01:55	05:21	05:15	05:31	06:24
#163	#24 40-44	Faheem Laher	OPEN MEN	01:21:32	06:33	04:21	04:30	04:38	04:00	04:40	05:51	04:42	05:55	04:45	04:51	04:47	02:09	04:49	04:20	04:58	05:48
#164	#43 25-29	Liam Toni Abrahams	OPEN MEN	01:21:42	06:09	04:45	04:11	05:05	02:31	05:07	04:43	05:10	05:10	05:12	04:47	05:15	01:56	05:17	04:35	05:27	06:28
#165	#41 30-34	Bethel Sanza Iii	OPEN MEN	01:21:42	05:37	04:25	04:01	04:44	02:31	04:46	04:27	04:48	07:00	04:50	04:43	04:53	01:53	04:55	05:35	05:04	07:35
#166	#4 50-54	Fernando Silva	OPEN MEN	01:21:42	05:22	04:06	04:29	04:24	04:26	04:26	05:56	04:28	05:34	04:30	04:47	04:32	02:37	04:34	05:17	04:43	07:37
#167	#6 45-49	Tyrone Mcfarlane	OPEN MEN	01:21:43	06:21	04:37	04:24	04:57	02:47	04:59	04:11	05:02	04:34	05:04	04:54	05:06	02:09	05:09	05:30	05:18	06:45
#168	#44 25-29	Takudzwa Marewangepo	OPEN MEN	01:21:48	05:21	04:46	04:29	05:05	03:28	05:08	04:16	05:10	05:00	05:12	04:48	05:15	01:50	05:17	04:41	05:27	06:40
#169	#45 25-29	Stefan Stofberg	OPEN MEN	01:21:49	05:43	04:55	04:14	05:16	02:34	05:19	03:56	05:22	04:21	05:24	07:43	05:27	01:38	05:29	03:33	05:40	05:20
#170	#42 30-34	Kendon Sharp	OPEN MEN	01:21:50	06:39	05:07	04:00	05:27	02:12	05:30	03:58	05:33	04:40	05:35	04:42	05:38	02:02	05:41	03:35	05:51	05:44
#171	#30 35-39	Fc Truter	OPEN MEN	01:21:50	05:47	04:44	04:24	05:03	02:41	05:05	05:09	05:08	05:03	05:10	04:55	05:13	01:41	05:15	05:19	05:25	05:52
#172	#43 30-34	Theo Pauw	OPEN MEN	01:21:51	06:31	05:04	04:24	05:26	02:23	05:28	03:47	05:31	03:59	05:34	04:51	05:36	02:10	05:39	04:36	05:49	05:08
#173	#31 35-39	Andries Havenga	OPEN MEN	01:22:02	05:07	05:06	04:12	05:27	02:43	05:30	04:34	05:32	04:26	05:35	04:31	05:38	01:38	05:40	04:12	05:51	06:25
#174	#44 30-34	Anthon Rossouw	OPEN MEN	01:22:02	05:40	04:34	04:20	04:53	02:36	04:56	05:19	04:58	06:22	05:01	04:25	05:03	01:52	05:05	05:43	05:15	06:06
#175	#1 55-59	Duncan Carmichael	OPEN MEN	01:22:03	05:19	05:12	04:33	05:33	03:31	05:36	03:42	05:39	03:50	05:41	04:53	05:44	01:44	05:47	04:42	05:58	04:43
#176	#32 35-39	Julio Lindveld	OPEN MEN	01:22:08	05:59	04:47	04:19	05:07	03:22	05:10	05:11	05:12	05:16	05:15	05:03	05:17	01:28	05:20	04:23	05:30	05:32
#177	#33 35-39	Brock Miyagi	OPEN MEN	01:22:09	06:34	04:31	04:26	04:51	03:14	04:53	04:22	04:56	06:54	04:58	04:55	05:00	01:44	05:03	04:53	05:12	05:48
#178	#25 40-44	Francois Mcclintock	OPEN MEN	01:22:11	05:44	04:24	04:08	04:42	03:06	04:44	05:24	04:46	06:28	04:49	04:42	04:51	02:01	04:53	05:50	05:02	06:41
#179	#7 45-49	Philip Cooper	OPEN MEN	01:22:14	05:54	05:12	04:12	05:33	02:12	05:36	03:38	05:39	04:32	05:42	04:34	05:44	01:57	05:47	04:30	05:58	05:37
#180	#26 40-44	Garreth Mclellan	OPEN MEN	01:22:14	06:26	04:30	04:12	04:48	02:02	04:51	03:22	04:53	04:25	04:55	04:41	04:58	01:37	05:00	04:58	05:10	11:30
#181	#27 40-44	Jc Lotter	OPEN MEN	01:22:21	06:00	04:47	04:19	05:06	02:37	05:09	04:27	05:11	05:25	05:14	04:54	05:16	01:46	05:19	04:58	05:29	06:27
#182	#21 16-24	Janus Ferreira	OPEN MEN	01:22:28	05:19	04:35	04:21	04:53	03:22	04:56	05:33	04:58	05:54	05:01	04:53	05:03	02:00	05:05	05:43	05:15	05:42
#183	#8 45-49	Wandisile Nongodlwana	OPEN MEN	01:22:30	04:46	04:11	04:52	04:28	03:18	04:30	04:55	04:32	06:07	04:35	05:05	04:37	01:48	04:39	04:03	04:48	11:22
#184	#5 50-54	Justin Simmons	OPEN MEN	01:22:31	07:07	04:46	04:20	05:07	03:08	05:09	04:16	05:12	03:56	05:14	04:46	05:17	02:07	05:19	04:38	05:29	06:44
#185	#45 30-34	Matthew Botha	OPEN MEN	01:22:40	06:20	04:55	04:18	05:15	02:10	05:18	05:34	05:21	05:14	05:23	04:56	05:26	02:01	05:28	04:18	05:39	05:09
#186	#46 30-34	Louis Zahawi Eid	OPEN MEN	01:22:43	08:04	04:59	04:39	05:20	02:18	05:23	03:12	05:26	05:05	05:28	04:33	05:31	01:56	05:33	04:37	05:44	04:58
#187	#22 16-24	Keanan Jardim	OPEN MEN	01:22:43	05:33	05:01	04:37	05:22	03:01	05:24	04:25	05:27	04:21	05:29	04:45	05:32	01:13	05:35	04:24	05:45	06:54
#188	#23 16-24	Jean-Marc Trichard	OPEN MEN	01:22:54	05:37	05:09	03:56	05:29	02:42	05:32	03:58	05:35	04:38	05:37	04:08	05:40	01:35	05:43	03:53	05:53	07:54
#189	#47 30-34	Matthews Sealetsa	OPEN MEN	01:23:00	06:16	04:42	04:13	05:03	02:20	05:05	05:19	05:08	05:31	05:10	05:01	05:12	01:55	05:15	04:43	05:25	06:47
#190	#34 35-39	Rohan Jansen	OPEN MEN	01:23:03	05:50	05:23	04:34	05:44	02:46	05:47	04:24	05:50	03:19	05:53	04:51	05:55	01:47	05:58	04:02	06:09	04:55
#191	#24 16-24	John-Louis Farrell	OPEN MEN	01:23:07	06:04	04:40	04:07	05:01	02:48	05:03	04:25	05:06	05:37	05:08	04:51	05:10	02:21	05:13	05:37	05:23	06:37
#192	#48 30-34	Sheldon Castle	OPEN MEN	01:23:09	06:50	04:59	04:16	05:19	02:27	05:22	04:02	05:24	03:16	05:27	07:54	05:30	02:12	05:32	03:44	05:43	05:15
#193	#9 45-49	Tim Wilson	OPEN MEN	01:23:10	05:17	04:45	04:13	05:04	02:49	05:06	04:18	05:09	04:57	05:11	04:32	05:14	02:02	05:16	05:02	05:26	08:55
#194	#25 16-24	Dylan Wasserfall	OPEN MEN	01:23:11	05:42	05:22	04:08	05:44	03:15	05:47	04:16	05:50	04:03	05:52	04:36	05:55	02:12	05:58	03:37	06:09	04:51
#195	#26 16-24	Waldo Verburg	OPEN MEN	01:23:14	05:28	04:50	03:59	05:09	02:17	05:12	03:54	05:14	05:47	05:17	04:55	05:20	02:22	05:22	05:15	05:32	07:26
#196	#46 25-29	Heinrich Van Huyssteen	OPEN MEN	01:23:15	05:38	04:33	04:10	04:53	03:17	04:55	04:00	04:57	05:46	05:00	04:59	05:02	02:32	05:05	05:51	05:14	07:27
#197	#35 35-39	Anthony Raynard	OPEN MEN	01:23:19	06:02	04:20	04:27	04:38	04:29	04:41	06:46	04:43	04:32	04:45	05:02	04:47	02:23	04:50	04:54	04:59	07:06
#198	#10 45-49	Theo Van Stryp	OPEN MEN	01:23:27	07:03	04:55	04:10	05:14	02:51	05:17	04:34	05:19	04:59	05:22	04:43	05:24	01:43	05:27	04:39	05:37	06:13
#199	#11 45-49	Francois Coetzee	OPEN MEN	01:23:36	05:41	04:34	04:27	04:53	02:39	04:55	04:51	04:58	07:07	05:00	04:43	05:03	02:20	05:05	05:34	05:14	06:38
#200	#28 40-44	Shane Berkowitz	OPEN MEN	01:23:44	06:14	05:11	04:09	05:32	02:43	05:35	04:15	05:37	04:17	05:40	04:35	05:43	01:34	05:45	05:12	05:56	05:50
#201	#47 25-29	Jaco Nell	OPEN MEN	01:23:46	05:44	04:56	03:52	05:17	02:50	05:19	04:25	05:22	04:03	05:25	04:54	05:27	02:37	05:30	04:55	05:40	07:34
#202	#48 25-29	Ziyaad Thebus	OPEN MEN	01:23:49	05:42	04:48	04:11	05:09	03:17	05:12	04:50	05:14	04:44	05:17	04:35	05:19	02:17	05:22	04:54	05:32	07:30
#203	#49 30-34	Oliver Dobinson	OPEN MEN	01:23:53	06:02	05:14	04:09	05:36	02:12	05:38	03:47	05:41	04:54	05:44	04:28	05:47	01:51	05:49	05:25	06:00	05:38
#204	#36 35-39	Jacques Louw	OPEN MEN	01:23:58	05:35	04:44	04:21	05:03	02:47	05:05	04:56	05:08	05:35	05:10	04:48	05:13	01:58	05:15	05:18	05:25	07:43
#205	#37 35-39	Kevin Eagleton	OPEN MEN	01:24:06	07:14	04:31	04:28	04:50	02:09	04:52	04:44	04:54	05:44	04:57	04:53	04:59	02:05	05:01	05:30	05:11	08:09
#206	#38 35-39	Wesley Payne	OPEN MEN	01:24:07	06:47	04:30	04:01	04:50	02:32	04:52	05:58	04:54	06:06	04:57	04:41	04:59	02:33	05:01	05:27	05:11	06:52
#207	#12 45-49	Ryan Mitchell	OPEN MEN	01:24:13	05:19	04:35	04:37	04:53	03:19	04:56	05:07	04:58	05:24	05:01	05:02	05:03	02:26	05:05	06:08	05:15	07:09
#208	#50 30-34	Darren Sanders	OPEN MEN	01:24:15	06:10	04:34	04:25	04:53	04:45	04:55	05:10	04:58	05:59	05:00	05:04	05:02	02:06	05:05	05:26	05:14	05:32
#209	#49 25-29	Presley Senengwe	OPEN MEN	01:24:20	06:28	04:46	04:23	05:07	03:03	05:10	04:45	05:12	04:39	05:15	04:47	05:17	01:52	05:20	04:11	05:30	08:39
#210	#50 25-29	Jarod Van Wyk	OPEN MEN	01:24:21	07:34	04:41	04:23	05:01	03:01	05:03	04:03	05:06	04:47	05:08	04:55	05:11	02:08	05:13	06:16	05:23	06:33
#211	#51 25-29	Yamkela Madulube	OPEN MEN	01:24:22	07:47	04:54	04:57	05:14	02:53	05:17	05:09	05:20	04:31	05:22	05:05	05:25	02:12	05:27	03:27	05:37	05:50
#212	#27 16-24	Muhammad Bilal Latiff	OPEN MEN	01:24:24	06:53	04:52	04:19	05:11	02:35	05:14	04:23	05:16	04:38	05:19	04:41	05:22	01:35	05:24	05:07	05:34	08:04
#213	#52 25-29	Kevan Van Der Velde	OPEN MEN	01:24:29	07:34	04:58	04:18	05:18	02:26	05:21	04:12	05:23	04:25	05:26	04:39	05:28	01:33	05:31	04:41	05:41	07:39
#214	#28 16-24	Andres Saravia	OPEN MEN	01:24:33	06:30	05:09	04:03	05:30	03:01	05:33	05:27	05:35	04:23	05:38	04:37	05:41	01:56	05:43	04:38	05:54	05:19
#215	#29 16-24	Tom Rowand	OPEN MEN	01:24:42	06:56	04:46	04:10	05:07	02:31	05:09	05:11	05:12	04:36	05:14	04:36	05:16	02:06	05:19	04:25	05:29	08:44
#216	#51 30-34	Sithembiso Motha	OPEN MEN	01:24:45	06:46	04:33	04:24	04:52	03:26	04:54	05:13	04:56	05:14	04:59	04:53	05:01	02:44	05:04	04:56	05:13	07:41
#217	#13 45-49	Musa Lawrence Lewis	OPEN MEN	01:24:50	06:32	04:57	04:25	05:17	02:27	05:20	04:24	05:23	06:00	05:25	04:58	05:28	01:33	05:30	04:18	05:41	07:17
#218	#29 40-44	Rainer Summers	OPEN MEN	01:24:50	05:41	04:44	04:37	05:04	02:20	05:07	06:15	05:09	06:15	05:12	04:33	05:14	01:31	05:17	05:55	05:27	06:33
#219	#53 25-29	Dylan Lombard	OPEN MEN	01:24:51	06:13	05:24	04:19	05:47	02:00	05:50	03:49	05:53	04:37	05:56	04:38	05:58	01:47	06:01	04:48	06:13	05:42
#220	#52 30-34	Daniel Cilliers	OPEN MEN	01:24:54	05:50	04:52	04:06	05:11	04:57	05:14	03:58	05:16	05:57	05:19	04:42	05:21	01:15	05:24	04:38	05:34	07:24
#221	#30 40-44	Garth Sammons	OPEN MEN	01:24:56	06:25	04:50	04:18	05:10	02:01	05:13	04:28	05:15	05:56	05:18	04:56	05:20	02:21	05:23	05:06	05:33	07:27
#222	#31 40-44	Cecil Mulligan	OPEN MEN	01:24:57	06:10	04:43	04:43	05:02	02:52	05:05	05:27	05:07	05:35	05:09	04:46	05:12	02:24	05:14	06:41	05:24	05:29
#223	#54 25-29	Cade Moreira	OPEN MEN	01:24:58	00:00	11:34	00:00	12:24	00:00	12:30	04:21	12:36	06:09	12:42	05:04	12:48	02:04	12:54	04:37	13:18	08:41
#224	#55 25-29	Ruan Bellingan	OPEN MEN	01:25:10	06:42	05:18	04:24	05:41	02:31	05:44	04:31	05:46	04:07	05:49	04:40	05:52	01:33	05:55	03:59	06:06	06:35
#225	#39 35-39	Willie Du Plessis	OPEN MEN	01:25:13	06:32	05:09	04:27	05:29	01:54	05:32	04:01	05:35	05:15	05:37	04:38	05:40	02:07	05:43	04:23	05:53	07:22
#226	#32 40-44	Rae Trew-Browne	OPEN MEN	01:25:21	05:16	04:57	04:37	05:19	03:10	05:21	04:13	05:24	05:30	05:26	04:50	05:29	02:20	05:32	06:04	05:42	06:14
#227	#30 16-24	Paul Spangenberg	OPEN MEN	01:25:22	06:58	04:37	03:57	04:57	02:57	04:59	04:44	05:02	04:37	05:04	04:37	05:07	01:15	05:09	04:46	05:19	11:22
#228	#53 30-34	Benjamin Kollenberg	OPEN MEN	01:25:26	05:39	04:50	04:20	05:10	02:31	05:13	05:24	05:15	04:20	05:18	04:41	05:20	02:37	05:23	05:09	05:33	08:48
#229	#54 30-34	Garon Kleinveldt	OPEN MEN	01:25:28	07:13	04:59	04:20	05:19	02:09	05:22	04:54	05:25	05:21	05:27	04:47	05:30	01:43	05:32	05:47	05:43	06:01
#230	#33 40-44	Deon Van Rensburg	OPEN MEN	01:25:31	06:21	05:02	04:12	05:23	03:04	05:26	04:45	05:28	04:49	05:31	04:52	05:34	02:13	05:36	04:58	05:47	06:35
#231	#34 40-44	Henre Harbor	OPEN MEN	01:25:45	06:14	05:26	04:10	05:49	02:48	05:52	05:29	05:54	03:33	05:57	04:40	06:00	02:08	06:03	04:59	06:14	04:33
#232	#55 30-34	Tim Douglas	OPEN MEN	01:25:46	05:49	04:58	04:12	05:19	02:24	05:22	04:30	05:24	05:35	05:27	04:44	05:30	02:08	05:32	04:54	05:43	08:18
#233	#31 16-24	Louw Smit	OPEN MEN	01:25:47	05:49	05:25	04:08	05:48	02:05	05:51	04:30	05:54	05:19	05:57	04:33	05:59	01:41	06:02	04:18	06:14	06:19
#234	#35 40-44	Samuel Ngotho	OPEN MEN	01:25:51	07:10	04:32	04:25	04:50	03:44	04:52	06:25	04:55	05:25	04:57	05:20	04:59	02:47	05:02	05:56	05:11	05:25
#235	#56 25-29	Zaakir Bhikha	OPEN MEN	01:25:54	05:06	04:42	04:41	05:03	03:38	05:05	04:48	05:08	05:25	05:10	05:07	05:13	02:40	05:15	04:57	05:25	08:36
#236	#40 35-39	Ricardo Pillay	OPEN MEN	01:25:59	06:49	04:15	04:35	04:32	03:47	04:34	06:46	04:37	06:50	04:39	05:00	04:41	01:26	04:43	06:01	04:52	07:55
#237	#57 25-29	Stefan Laubscher	OPEN MEN	01:26:09	05:47	04:48	04:11	05:09	03:17	05:11	05:00	05:14	05:20	05:16	04:42	05:19	02:31	05:21	04:39	05:31	08:56
#238	#32 16-24	Umar Fredericks	OPEN MEN	01:26:13	07:17	05:01	04:09	05:22	02:50	05:25	05:31	05:28	04:25	05:30	04:52	05:33	01:52	05:35	04:50	05:46	06:52
#239	#14 45-49	Willie Smit	OPEN MEN	01:26:16	08:00	04:58	04:13	05:18	02:26	05:21	03:51	05:23	05:27	05:26	04:41	05:28	02:04	05:31	05:49	05:41	06:42
#240	#15 45-49	Dale Isaac	OPEN MEN	01:26:17	08:34	04:48	04:18	05:08	02:56	05:11	05:04	05:13	04:26	05:16	04:52	05:18	01:54	05:21	06:26	05:31	06:04
#241	#33 16-24	Bjon Van Kraayenburg	OPEN MEN	01:26:18	09:00	04:53	04:23	05:14	03:30	05:17	05:06	05:19	04:27	05:22	05:05	05:24	01:49	05:27	04:42	05:37	05:48
#242	#36 40-44	Robert Verschuren	OPEN MEN	01:26:24	06:50	05:15	04:27	05:37	02:40	05:39	05:17	05:42	04:40	05:45	04:56	05:48	02:25	05:50	04:27	06:01	05:10
#243	#41 35-39	Justin Seymour	OPEN MEN	01:26:24	08:04	04:35	04:13	04:55	02:40	04:57	05:11	05:00	06:04	05:02	04:59	05:04	02:46	05:07	05:39	05:16	06:56
#244	#42 35-39	Gordon Schoeman	OPEN MEN	01:26:27	05:43	04:57	04:15	05:18	02:04	05:20	05:50	05:23	06:17	05:25	04:52	05:28	02:10	05:31	05:55	05:41	06:24
#245	#34 16-24	Michael Fourie	OPEN MEN	01:26:46	05:56	05:03	04:21	05:25	03:40	05:27	04:04	05:30	05:38	05:33	04:44	05:35	02:09	05:38	05:58	05:48	06:22
#246	#43 35-39	Jared Petzer	OPEN MEN	01:26:48	07:55	05:15	04:07	05:36	02:48	05:39	03:35	05:42	05:47	05:44	04:44	05:47	02:08	05:50	05:00	06:01	05:14
#247	#37 40-44	Scherrit Knoesen	OPEN MEN	01:26:48	09:47	05:01	04:05	05:23	02:34	05:25	05:01	05:28	03:47	05:30	04:47	05:33	01:57	05:36	05:14	05:46	05:58
#248	#44 35-39	Edgar Mutai	OPEN MEN	01:26:48	06:54	04:42	04:38	05:02	03:06	05:04	05:35	05:06	04:31	05:09	04:47	05:11	02:23	05:14	05:05	05:24	09:00
#249	#35 16-24	Matthew Easton	OPEN MEN	01:26:51	06:20	05:37	04:27	05:59	02:29	06:02	04:15	06:05	04:54	06:08	04:45	06:11	01:41	06:14	04:17	06:26	05:06
#250	#36 16-24	Devilliers Visser	OPEN MEN	01:26:54	06:01	04:52	04:07	05:11	07:15	05:14	05:03	05:16	05:35	05:19	04:58	05:21	02:03	05:24	04:23	05:34	05:23
#251	#45 35-39	Katlego Phage	OPEN MEN	01:26:56	07:39	04:38	04:38	04:58	02:29	05:00	05:37	05:02	04:40	05:05	05:06	05:07	01:59	05:10	04:29	05:19	10:05
#252	#46 35-39	Louis Van Wyk	OPEN MEN	01:27:01	06:03	05:17	04:15	05:38	02:18	05:41	03:41	05:44	06:00	05:47	04:31	05:49	01:35	05:52	06:01	06:03	06:50
#253	#38 40-44	Patrick Birkett	OPEN MEN	01:27:02	04:47	04:22	04:13	04:40	02:53	04:43	04:21	04:45	07:54	04:47	04:35	04:50	02:05	04:52	07:43	05:01	10:35
#254	#39 40-44	Peter Wilson	OPEN MEN	01:27:27	07:54	04:39	04:21	04:59	03:09	05:01	05:15	05:03	06:37	05:06	05:04	05:08	02:00	05:11	05:38	05:20	07:07
#255	#40 40-44	Phillipa Drew	OPEN MEN	01:27:30	05:49	04:59	05:14	05:19	02:34	05:22	06:27	05:24	04:58	05:27	05:30	05:29	02:28	05:32	05:18	05:42	06:03
#256	#56 30-34	Jason Sullivan	OPEN MEN	01:27:40	06:55	04:50	04:48	05:10	03:05	05:13	04:13	05:16	05:31	05:18	05:10	05:21	02:16	05:23	05:00	05:33	08:42
#257	#47 35-39	Sizwe Ngema	OPEN MEN	01:27:49	05:36	05:07	04:42	05:27	03:30	05:30	05:12	05:32	05:22	05:35	05:07	05:38	02:19	05:40	04:58	05:51	06:47
#258	#58 25-29	Awanda Madlala	OPEN MEN	01:27:49	06:42	04:44	04:27	05:05	04:06	05:07	04:54	05:10	05:00	05:12	05:00	05:15	01:48	05:17	08:25	05:27	06:13
#259	#6 50-54	Inus Van Rooyen	OPEN MEN	01:27:55	05:40	04:43	04:16	05:02	03:06	05:05	04:59	05:07	07:21	05:10	04:48	05:12	01:55	05:14	07:34	05:24	07:26
#260	#57 30-34	Leonard Killeen	OPEN MEN	01:27:58	08:11	05:26	04:05	05:49	03:14	05:51	04:34	05:54	03:47	05:57	04:52	06:00	01:35	06:03	04:41	06:14	05:50
#261	#41 40-44	Imraan Mia	OPEN MEN	01:28:04	07:38	05:17	04:18	05:38	02:05	05:41	05:13	05:44	04:37	05:46	05:08	05:49	02:43	05:52	05:19	06:03	05:17
#262	#58 30-34	Kelvinne Mocke	OPEN MEN	01:28:09	06:39	05:04	04:31	05:24	03:01	05:27	04:22	05:30	05:46	05:32	04:48	05:35	02:11	05:38	05:05	05:48	07:51
#263	#7 50-54	Deon Wessels	OPEN MEN	01:28:11	06:05	04:57	04:33	05:17	02:28	05:20	04:41	05:23	05:18	05:25	04:47	05:28	01:58	05:30	06:54	05:41	08:32
#264	#37 16-24	Reece Clark	OPEN MEN	01:28:21	06:29	04:54	04:23	05:13	02:53	05:16	05:14	05:18	06:47	05:21	04:39	05:24	01:57	05:26	04:51	05:36	08:44
#265	#59 25-29	Jean-Claude Fernandes	OPEN MEN	01:28:23	07:12	05:30	04:11	05:53	02:34	05:56	05:02	05:59	04:25	06:02	04:35	06:05	01:59	06:08	05:03	06:19	05:36
#266	#42 40-44	Byrone Hendricks	OPEN MEN	01:28:27	05:54	04:57	04:37	05:18	04:31	05:21	04:24	05:24	04:54	05:26	04:40	05:29	02:03	05:31	05:24	05:42	08:55
#267	#48 35-39	Gideon De Villiers	OPEN MEN	01:28:31	07:54	04:39	04:35	04:59	02:50	05:01	05:31	05:04	04:55	05:06	04:51	05:09	02:00	05:11	05:06	05:21	10:22
#268	#43 40-44	Emile Conrad	OPEN MEN	01:28:33	07:00	05:43	04:02	06:05	02:07	06:08	03:47	06:11	04:28	06:14	04:48	06:17	02:00	06:20	05:19	06:32	05:37
#269	#49 35-39	Richard Edey	OPEN MEN	01:28:34	11:42	04:42	04:03	05:01	02:59	05:04	04:24	05:06	04:08	05:09	07:34	05:11	01:41	05:14	05:07	05:24	06:10
#270	#16 45-49	John Rostance	OPEN MEN	01:28:35	08:09	05:13	03:59	05:35	02:12	05:38	04:33	05:40	06:02	05:43	04:49	05:46	02:03	05:49	05:08	06:00	06:20
#271	#50 35-39	Manny De Sousa	OPEN MEN	01:28:35	07:36	05:17	04:16	05:38	01:59	05:41	04:15	05:44	06:22	05:46	04:33	05:49	01:26	05:52	05:08	06:03	07:15
#272	#51 35-39	Evan Edwards	OPEN MEN	01:28:45	06:00	05:12	04:17	05:34	02:42	05:37	04:30	05:39	05:50	05:42	04:57	05:45	01:51	05:48	05:26	05:58	08:02
#273	#2 55-59	Leigh Lisk	OPEN MEN	01:28:51	05:10	05:13	04:47	05:35	02:47	05:37	05:01	05:40	05:05	05:43	04:45	05:45	01:42	05:48	05:17	05:59	09:01
#274	#59 30-34	Louis Du Toit	OPEN MEN	01:28:52	07:01	05:50	04:12	06:12	01:56	06:15	03:52	06:18	04:05	06:21	04:17	06:24	01:40	06:27	04:41	06:39	06:46
#275	#52 35-39	Divan Du Plessis	OPEN MEN	01:28:52	08:13	05:15	04:07	05:37	02:03	05:40	04:31	05:43	06:32	05:45	05:00	05:48	02:03	05:51	05:08	06:02	05:38
#276	#53 35-39	Grant Porter	OPEN MEN	01:28:55	05:14	05:00	04:20	05:22	02:53	05:24	04:26	05:27	06:18	05:29	04:24	05:32	02:30	05:35	05:01	05:45	10:20
#277	#60 30-34	Conrad Burger	OPEN MEN	01:28:58	10:06	05:18	04:09	05:41	02:24	05:43	03:38	05:46	06:02	05:49	04:33	05:52	02:00	05:55	04:15	06:06	05:45
#278	#54 35-39	Frederick Webb	OPEN MEN	01:28:58	07:15	05:12	04:12	05:33	02:13	05:36	04:40	05:39	06:23	05:41	05:00	05:44	03:31	05:47	04:24	05:58	06:14
#279	#55 35-39	Oliver Diepes	OPEN MEN	01:28:59	07:12	04:50	04:25	05:10	02:40	05:13	06:07	05:16	05:35	05:18	04:44	05:21	03:00	05:23	05:36	05:33	07:40
#280	#44 40-44	Andrew Alexander	OPEN MEN	01:29:02	06:37	05:01	04:05	05:23	03:16	05:26	04:22	05:28	07:56	05:31	04:49	05:34	01:28	05:36	04:22	05:47	08:25
#281	#60 25-29	Tyler Mcclure	OPEN MEN	01:29:10	05:32	05:14	04:18	05:35	04:12	05:38	06:06	05:41	05:18	05:44	04:58	05:46	02:12	05:49	05:30	06:00	05:43
#282	#61 25-29	Oscar Chang	OPEN MEN	01:29:12	08:06	05:32	04:52	05:55	02:59	05:58	04:34	06:01	03:44	06:04	05:02	06:07	01:53	06:10	04:55	06:21	05:05
#283	#61 30-34	Werner Bosch	OPEN MEN	01:29:18	06:07	05:29	04:38	05:52	03:05	05:55	05:02	05:57	06:08	06:00	05:08	06:03	01:51	06:06	04:35	06:17	05:10
#284	#56 35-39	Bhavik Ganda	OPEN MEN	01:29:19	05:29	04:15	05:09	04:34	04:23	04:36	06:31	04:38	06:10	04:40	05:58	04:42	02:09	04:45	06:05	04:54	10:26
#285	#57 35-39	Herman Greyling	OPEN MEN	01:29:21	06:54	05:17	04:13	05:39	02:54	05:42	05:07	05:44	06:47	05:47	04:21	05:50	01:50	05:53	04:50	06:04	06:32
#286	#58 35-39	Samkelo Magwaca	OPEN MEN	01:29:24	06:06	05:08	04:29	05:29	03:40	05:32	04:44	05:34	05:35	05:37	04:51	05:40	02:12	05:43	05:47	05:53	07:28
#287	#62 25-29	Simon Bolze	OPEN MEN	01:29:27	06:18	05:10	04:15	05:31	03:00	05:34	04:52	05:36	05:49	05:39	05:00	05:42	02:14	05:45	06:14	05:55	06:58
#288	#63 25-29	Henre Lategan	OPEN MEN	01:29:31	05:59	05:22	04:12	05:43	02:41	05:46	04:03	05:49	06:08	05:52	04:51	05:54	01:54	05:57	06:49	06:08	06:27
#289	#45 40-44	Nicholas Porter	OPEN MEN	01:29:34	05:49	05:16	04:28	05:38	02:46	05:40	04:37	05:43	05:17	05:46	04:43	05:48	02:05	05:51	04:39	06:02	09:31
#290	#59 35-39	Bernard Bravenboer	OPEN MEN	01:29:35	06:26	04:34	04:34	04:53	03:03	04:56	05:21	04:58	07:43	05:01	04:45	05:03	01:59	05:05	05:30	05:15	10:34
#291	#64 25-29	Andre Erasmus	OPEN MEN	01:29:36	06:52	05:03	04:25	05:25	02:49	05:27	05:23	05:30	07:13	05:33	05:29	05:35	01:42	05:38	04:34	05:48	07:14
#292	#38 16-24	Luc Terry	OPEN MEN	01:29:44	07:03	04:40	04:08	05:01	01:48	05:03	05:59	05:06	08:51	05:08	04:50	05:11	02:09	05:13	07:15	05:23	06:59
#293	#8 50-54	Warren Brosnihan	OPEN MEN	01:29:54	07:25	05:47	04:24	06:11	02:05	06:14	03:48	06:17	04:37	06:20	04:49	06:23	02:12	06:26	04:32	06:38	05:50
#294	#65 25-29	Tyler Jooste	OPEN MEN	01:30:03	07:18	05:35	04:54	05:57	02:29	06:00	03:35	06:03	05:03	06:06	04:59	06:09	01:24	06:12	05:13	06:23	06:47
#295	#60 35-39	Wouter Niemeijer	OPEN MEN	01:30:03	07:01	05:12	04:19	05:34	01:53	05:36	04:07	05:39	08:13	05:42	04:59	05:45	02:03	05:47	04:50	05:58	07:29
#296	#46 40-44	Izak Venter	OPEN MEN	01:30:05	07:46	05:13	04:31	05:35	02:44	05:37	05:23	05:40	05:38	05:43	04:50	05:45	01:42	05:48	05:40	05:59	06:35
#297	#62 30-34	Byron Louw	OPEN MEN	01:30:11	07:26	05:01	04:09	05:21	03:52	05:24	05:13	05:26	05:45	05:29	05:14	05:32	01:36	05:34	04:42	05:45	08:45
#298	#66 25-29	Heinrich Barnard	OPEN MEN	01:30:22	08:26	05:03	04:15	05:24	03:17	05:26	04:58	05:29	07:10	05:32	05:03	05:34	02:10	05:37	05:14	05:47	06:02
#299	#61 35-39	Tawanda Mafuva	OPEN MEN	01:30:23	06:45	05:15	04:39	05:36	02:25	05:39	05:23	05:42	06:16	05:44	05:12	05:47	02:04	05:50	05:54	06:01	06:15
#300	#62 35-39	Benjamin Mbana	OPEN MEN	01:30:31	07:37	05:01	04:00	05:23	03:02	05:25	04:25	05:28	05:09	05:30	05:11	05:33	02:21	05:36	08:21	05:46	06:48
#301	#63 35-39	Aya Jolobe	OPEN MEN	01:30:35	06:15	04:53	04:30	05:12	02:58	05:15	08:10	05:17	07:00	05:20	04:53	05:22	02:46	05:25	05:34	05:35	06:14
#302	#63 30-34	Haamid Ramjam	OPEN MEN	01:30:41	06:20	05:38	04:28	06:03	03:09	06:06	04:25	06:09	05:33	06:12	04:55	06:15	02:06	06:18	04:52	06:30	05:48
#303	#64 30-34	Samkelo Masondo	OPEN MEN	01:30:42	06:47	05:50	04:08	06:12	02:26	06:15	04:05	06:18	04:01	06:21	05:06	06:24	01:59	06:27	04:31	06:40	07:15
#304	#64 35-39	Wynand De Swardt	OPEN MEN	01:30:47	06:31	04:43	04:30	05:03	02:45	05:06	06:18	05:08	05:01	05:11	05:00	05:13	02:57	05:16	04:46	05:26	11:58
#305	#17 45-49	Sammy Mashita	OPEN MEN	01:30:49	07:35	05:01	04:25	05:22	02:43	05:24	05:02	05:27	04:57	05:29	04:50	05:32	01:38	05:35	06:53	05:45	09:14
#306	#18 45-49	Lee Nienaber	OPEN MEN	01:30:51	07:31	05:02	04:32	05:23	02:33	05:26	05:18	05:28	06:42	05:31	05:17	05:33	02:38	05:36	05:02	05:46	07:36
#307	#65 30-34	Siphamandla Mbhele	OPEN MEN	01:30:55	07:05	04:49	04:57	05:10	03:13	05:13	05:16	05:15	04:58	05:18	05:20	05:20	02:29	05:23	04:25	05:33	11:17
#308	#65 35-39	Sabelo Sithebe	OPEN MEN	01:30:56	06:33	05:27	04:47	05:49	03:23	05:52	05:18	05:55	05:47	05:58	05:31	06:01	01:48	06:04	04:29	06:15	06:03
#309	#66 30-34	Max Meekel	OPEN MEN	01:30:56	06:20	05:04	04:59	05:25	03:01	05:27	05:52	05:30	06:06	05:33	05:10	05:35	02:06	05:38	06:11	05:48	07:16
#310	#67 25-29	Levi Davis	OPEN MEN	01:30:58	05:46	05:48	04:28	06:13	02:32	06:16	05:18	06:19	06:04	06:22	04:42	06:25	02:09	06:28	04:35	06:40	04:58
#311	#19 45-49	Greg Mcdonald	OPEN MEN	01:31:01	05:36	05:00	04:07	05:21	03:25	05:24	06:31	05:26	07:11	05:29	04:34	05:31	02:58	05:34	05:39	05:44	07:36
#312	#9 50-54	Victor Dos Reis	OPEN MEN	01:31:10	05:36	04:36	04:01	04:55	03:21	04:57	05:12	05:00	06:20	05:02	04:45	05:05	01:56	05:07	05:27	05:17	14:37
#313	#47 40-44	Michael Miller	OPEN MEN	01:31:13	09:10	05:11	04:05	05:33	02:48	05:36	04:06	05:39	05:35	05:41	04:46	05:44	02:00	05:47	05:37	05:58	08:02
#314	#48 40-44	Rikki Barnes	OPEN MEN	01:31:14	06:05	05:15	04:37	05:38	03:53	05:41	06:45	05:43	05:28	05:46	04:42	05:49	02:22	05:52	04:16	06:03	07:24
#315	#49 40-44	Shaun Schneeberger	OPEN MEN	01:31:25	08:54	05:21	04:09	05:43	02:04	05:46	03:40	05:49	07:27	05:51	04:55	05:54	02:48	05:57	04:37	06:08	06:26
#316	#39 16-24	Nicholas Van Wyk	OPEN MEN	01:31:25	07:09	05:09	04:30	05:31	04:53	05:33	06:01	05:36	04:29	05:39	04:45	05:41	02:18	05:44	05:14	05:55	07:24
#317	#50 40-44	Grant Kennedy	OPEN MEN	01:31:34	06:39	05:23	04:31	05:45	03:14	05:48	05:15	05:51	05:05	05:54	04:55	05:57	02:40	05:59	05:39	06:11	06:52
#318	#51 40-44	Andrew Kenny	OPEN MEN	01:31:37	07:18	05:31	04:08	05:55	02:28	05:58	04:43	06:01	05:38	06:04	04:57	06:07	02:33	06:09	06:05	06:21	05:46
#319	#20 45-49	David Anderson	OPEN MEN	01:31:43	08:00	05:09	04:41	05:31	02:58	05:33	04:37	05:36	07:34	05:39	04:45	05:41	02:08	05:44	05:27	05:55	06:49
#320	#10 50-54	Raj Rawjee	OPEN MEN	01:31:43	06:45	04:49	04:48	05:09	03:36	05:12	07:27	05:14	06:09	05:17	05:14	05:19	02:09	05:22	05:55	05:32	07:50
#321	#68 25-29	Dean Govender	OPEN MEN	01:31:46	07:35	05:14	04:38	05:37	04:08	05:40	04:28	05:42	05:42	05:45	04:52	05:48	02:02	05:51	05:33	06:02	07:13
#322	#52 40-44	Matthew Mathias	OPEN MEN	01:31:50	07:54	05:16	04:20	05:38	03:23	05:41	05:20	05:43	05:29	05:46	04:57	05:49	02:26	05:51	05:30	06:02	06:50
#323	#53 40-44	Blake Dormer	OPEN MEN	01:31:55	08:00	05:29	04:13	05:52	02:39	05:54	04:48	05:57	05:20	06:00	04:58	06:03	01:57	06:06	05:08	06:17	07:17
#324	#40 16-24	Lior Janet	OPEN MEN	01:32:01	06:24	05:05	04:29	05:26	03:29	05:28	06:59	05:31	04:17	05:34	05:27	05:36	02:58	05:39	06:02	05:50	07:51
#325	#67 30-34	Pieter-John Muller	OPEN MEN	01:32:04	05:55	04:44	04:51	05:04	03:17	05:07	06:23	05:09	07:02	05:12	04:55	05:14	02:17	05:17	04:54	05:26	11:21
#326	#41 16-24	Keegan Menzies	OPEN MEN	01:32:05	07:40	05:35	04:14	05:59	02:13	06:02	04:16	06:05	04:27	06:08	04:47	06:11	01:47	06:14	04:08	06:25	09:59
#327	#69 25-29	Amadu Kamara	OPEN MEN	01:32:10	06:39	05:34	04:26	05:58	03:51	06:01	05:22	06:04	05:38	06:07	04:52	06:10	02:04	06:13	04:19	06:24	06:33
#328	#68 30-34	Adam Janodien	OPEN MEN	01:32:13	07:43	05:11	03:59	05:32	02:46	05:35	03:52	05:38	06:40	05:40	04:48	05:43	02:48	05:46	05:35	05:57	09:05
#329	#42 16-24	Abraham Spies	OPEN MEN	01:32:15	07:54	04:45	04:40	05:05	02:52	05:08	06:12	05:10	06:08	05:13	05:06	05:15	02:02	05:18	05:56	05:27	10:08
#330	#70 25-29	Kinan Cara	OPEN MEN	01:32:20	07:12	05:02	04:14	05:23	03:29	05:26	06:30	05:28	04:47	05:31	05:24	05:34	01:51	05:36	05:12	05:47	09:58
#331	#69 30-34	Samuel Spofana	OPEN MEN	01:32:21	09:15	05:15	04:40	05:37	03:06	05:40	04:50	05:43	06:06	05:45	04:58	05:48	02:06	05:51	05:37	06:02	06:07
#332	#71 25-29	Greg Harvey	OPEN MEN	01:32:21	08:23	05:16	04:42	05:38	03:34	05:41	05:08	05:44	04:59	05:46	05:22	05:49	01:33	05:52	04:56	06:03	08:00
#333	#54 40-44	Jaco Potgieter	OPEN MEN	01:32:23	07:10	05:30	04:22	05:54	02:30	05:57	05:08	06:00	05:36	06:02	04:55	06:05	02:55	06:08	05:06	06:20	06:49
#334	#72 25-29	Arnold Ruben Helmut Hohls	OPEN MEN	01:32:33	11:06	05:11	04:40	05:33	02:43	05:35	05:29	05:38	05:30	05:41	05:20	05:43	01:44	05:46	05:19	05:57	05:42
#335	#11 50-54	Nic Hanekom	OPEN MEN	01:32:34	07:35	05:25	04:15	05:48	02:42	05:51	05:31	05:54	07:09	05:57	05:01	06:00	02:40	06:02	04:45	06:14	05:48
#336	#70 30-34	Jp Steyl	OPEN MEN	01:32:35	07:44	05:35	04:23	05:58	03:10	06:00	04:24	06:03	05:29	06:06	05:08	06:09	01:46	06:12	05:05	06:24	07:03
#337	#43 16-24	Schalk-Willem Burger	OPEN MEN	01:32:39	05:33	05:18	04:24	05:41	02:26	05:43	05:51	05:46	06:48	05:49	05:02	05:52	02:08	05:55	05:32	06:06	08:50
#338	#71 30-34	Phillip Meyer	OPEN MEN	01:32:42	10:31	05:13	04:30	05:35	03:08	05:37	05:16	05:40	03:42	05:43	05:27	05:46	02:12	05:48	05:04	05:59	07:36
#339	#66 35-39	Stuart Alexander Ross	OPEN MEN	01:32:48	06:42	05:53	04:13	06:18	02:20	06:21	03:35	06:24	06:33	06:27	05:05	06:30	02:07	06:33	05:40	06:45	05:26
#340	#67 35-39	Willem Louw	OPEN MEN	01:32:49	06:45	04:38	04:28	04:57	04:04	05:00	05:09	05:02	07:13	05:05	04:59	05:07	01:45	05:09	05:44	05:19	12:28
#341	#21 45-49	Bradley Slater	OPEN MEN	01:32:52	06:55	04:59	05:02	05:19	02:58	05:22	05:51	05:24	06:28	05:27	05:16	05:29	01:45	05:32	05:44	05:42	09:43
#342	#22 45-49	Neil Steenkamp	OPEN MEN	01:32:53	09:17	04:51	05:50	05:12	03:28	05:15	05:16	05:17	06:37	05:20	05:23	05:22	02:11	05:25	05:59	05:35	06:40
#343	#68 35-39	Michael Galatis	OPEN MEN	01:33:04	08:15	05:34	04:14	05:59	02:33	06:02	05:19	06:05	06:01	06:08	04:49	06:11	02:20	06:14	05:42	06:25	05:16
#344	#44 16-24	Owen Botha	OPEN MEN	01:33:07	09:38	05:50	04:11	06:12	03:00	06:15	03:48	06:18	04:49	06:21	04:37	06:24	01:28	06:27	04:06	06:40	07:06
#345	#23 45-49	Dan Bothma	OPEN MEN	01:33:07	06:15	05:13	04:32	05:35	03:01	05:37	05:29	05:40	05:20	05:43	04:49	05:46	02:25	05:48	08:17	05:59	07:42
#346	#73 25-29	William Bowden	OPEN MEN	01:33:11	07:47	04:57	04:50	05:17	02:43	05:20	06:10	05:22	07:42	05:25	04:53	05:28	03:04	05:30	05:23	05:41	07:44
#347	#72 30-34	Olufemi Johnson	OPEN MEN	01:33:12	06:39	05:27	04:35	05:50	02:08	05:52	05:59	05:55	05:20	05:58	04:51	06:01	02:29	06:04	05:24	06:15	08:30
#348	#69 35-39	Pack Santos	OPEN MEN	01:33:13	07:29	05:34	04:29	05:58	03:28	06:01	05:32	06:04	05:49	06:06	05:00	06:09	02:21	06:12	05:34	06:24	05:07
#349	#55 40-44	Tapiwa Bopoto	OPEN MEN	01:33:15	09:50	04:46	04:29	05:06	02:40	05:08	04:41	05:11	08:16	05:13	05:09	05:16	01:59	05:18	05:26	05:28	09:23
#350	#70 35-39	Gerald Lance Bosman	OPEN MEN	01:33:16	07:32	05:24	04:23	05:47	02:36	05:50	04:28	05:53	06:01	05:56	04:45	05:58	01:29	06:01	06:56	06:13	08:07
#351	#74 25-29	Brynard Smal	OPEN MEN	01:33:19	08:39	05:23	04:35	05:46	01:54	05:49	04:20	05:51	05:12	05:54	05:34	05:57	02:00	06:00	04:47	06:11	09:32
#352	#3 55-59	Peter Mclachlan	OPEN MEN	01:33:19	06:18	05:34	04:17	05:58	02:04	06:01	04:43	06:04	05:53	06:07	04:46	06:09	02:00	06:12	05:02	06:24	09:52
#353	#73 30-34	Mat Webb	OPEN MEN	01:33:20	07:18	05:20	04:19	05:42	02:41	05:45	05:51	05:48	05:40	05:51	04:59	05:53	02:02	05:56	08:19	06:07	05:54
#354	#75 25-29	Byron Ledlie	OPEN MEN	01:33:22	06:52	05:42	04:26	06:05	03:21	06:08	04:31	06:10	03:41	06:13	04:36	06:16	01:47	06:19	05:03	06:31	09:47
#355	#56 40-44	Bertus Van Zyl	OPEN MEN	01:33:27	07:51	04:52	04:15	05:12	03:25	05:15	04:47	05:18	05:47	05:20	05:00	05:23	02:08	05:25	06:54	05:35	11:04
#356	#71 35-39	Albertus Taute	OPEN MEN	01:33:28	08:53	05:27	04:17	05:50	03:05	05:53	05:36	05:56	05:55	05:59	04:28	06:02	01:41	06:04	04:43	06:16	07:27
#357	#76 25-29	Abdou Lassissi	OPEN MEN	01:33:30	05:37	05:55	04:29	06:18	02:51	06:21	04:17	06:24	03:46	06:27	04:46	06:30	01:56	06:33	07:08	06:46	07:30
#358	#74 30-34	Abdul-Qaadir Sulayman	OPEN MEN	01:33:44	08:21	05:49	04:26	06:14	03:01	06:17	04:31	06:20	05:02	06:23	04:36	06:26	02:27	06:29	05:07	06:41	05:38
#359	#57 40-44	David Bethell	OPEN MEN	01:33:48	06:07	05:16	04:12	05:37	03:26	05:40	05:26	05:43	06:19	05:46	04:53	05:48	01:57	05:51	06:35	06:02	09:14
#360	#72 35-39	Matthew Wynne	OPEN MEN	01:33:50	08:21	05:39	04:17	06:02	03:40	06:05	04:30	06:08	06:12	06:11	04:54	06:14	02:28	06:17	05:15	06:29	05:13
#361	#45 16-24	Da-Neil Grobbelaar	OPEN MEN	01:33:57	07:45	05:39	04:09	06:04	02:38	06:07	04:55	06:10	07:28	06:13	04:47	06:16	02:10	06:19	04:50	06:31	06:00
#362	#75 30-34	Kishan Chokkappan	OPEN MEN	01:33:57	06:02	05:25	04:32	05:48	04:00	05:51	06:05	05:54	05:12	05:56	04:59	05:59	03:07	06:02	05:25	06:13	07:30
#363	#76 30-34	Tiaan Theron	OPEN MEN	01:34:00	10:45	05:30	04:37	05:53	02:43	05:55	05:38	05:58	04:33	06:01	05:02	06:04	02:15	06:07	04:03	06:18	06:43
#364	#24 45-49	Kanyiso Nqabeni	OPEN MEN	01:34:01	07:19	05:49	04:21	06:16	03:04	06:19	05:21	06:22	04:23	06:25	05:15	06:28	02:11	06:31	04:43	06:43	06:35
#365	#46 16-24	Rohan Van Loggerenberg	OPEN MEN	01:34:03	06:27	05:39	03:55	06:03	03:38	06:06	05:04	06:09	05:15	06:12	04:40	06:15	02:08	06:18	04:37	06:30	09:11
#366	#47 16-24	Chris-André De Klerk	OPEN MEN	01:34:08	08:21	05:36	04:11	06:00	01:50	06:03	04:01	06:06	06:11	06:09	04:35	06:11	02:07	06:14	05:06	06:26	09:05
#367	#77 25-29	Jonathan Cloete	OPEN MEN	01:34:09	08:06	05:09	04:45	05:31	03:25	05:33	05:31	05:36	03:52	05:39	04:57	05:41	02:41	05:44	06:20	05:55	09:47
#368	#73 35-39	Jean-Pierre Prinsloo	OPEN MEN	01:34:12	07:03	05:29	04:02	05:52	03:34	05:55	04:37	05:57	06:41	06:00	04:38	06:03	01:53	06:06	05:57	06:17	08:12
#369	#77 30-34	James Torvaney	OPEN MEN	01:34:12	07:21	05:25	04:34	05:47	02:45	05:50	04:28	05:52	07:24	05:55	04:39	05:58	01:37	06:01	06:19	06:12	08:10
#370	#74 35-39	Martin Havenga	OPEN MEN	01:34:16	06:07	05:13	04:10	05:35	04:28	05:38	05:15	05:41	07:14	05:43	04:37	05:46	02:25	05:49	05:34	06:00	09:06
#371	#78 25-29	Mark Du Preez	OPEN MEN	01:34:18	06:55	05:50	04:05	06:15	02:18	06:18	03:56	06:22	04:42	06:25	07:39	06:28	02:14	06:31	05:14	06:43	06:27
#372	#78 30-34	Morné Willemse	OPEN MEN	01:34:26	06:57	05:42	04:11	06:05	02:45	06:08	05:24	06:11	06:35	06:14	04:54	06:17	01:47	06:20	05:00	06:32	07:28
#373	#79 25-29	Hilbert Muchatibaya	OPEN MEN	01:34:26	08:12	04:40	04:44	04:59	03:26	05:02	05:49	05:04	07:08	05:07	05:27	05:09	02:08	05:11	08:44	05:21	08:19
#374	#48 16-24	John Meyer	OPEN MEN	01:34:30	05:40	04:59	04:27	05:20	03:43	05:23	04:51	05:25	08:55	05:28	04:49	05:31	02:24	05:33	06:41	05:44	09:43
#375	#25 45-49	Tshepo Nxumalo	OPEN MEN	01:34:31	09:25	05:21	04:24	05:44	02:21	05:47	05:02	05:49	05:19	05:52	05:29	05:55	02:22	05:58	05:03	06:09	08:37
#376	#80 25-29	Dewald Stevens	OPEN MEN	01:34:38	13:02	05:31	04:35	05:55	02:17	05:58	03:59	06:01	05:33	06:04	04:55	06:07	01:41	06:10	04:01	06:21	06:34
#377	#79 30-34	Derek Harvey	OPEN MEN	01:34:47	05:55	05:43	04:19	06:10	03:20	06:13	04:47	06:16	07:07	06:19	05:06	06:22	01:59	06:25	04:34	06:37	07:39
#378	#26 45-49	Tyrone Johnson	OPEN MEN	01:34:49	07:06	05:37	04:44	06:01	03:09	06:04	06:34	06:07	05:28	06:10	05:10	06:13	02:17	06:16	05:22	06:28	06:07
#379	#27 45-49	Ambrose Bates	OPEN MEN	01:34:53	07:25	05:33	04:21	05:57	02:34	06:00	04:33	06:03	07:47	06:06	04:50	06:09	01:53	06:11	05:01	06:23	08:11
#380	#49 16-24	Noah Venter	OPEN MEN	01:34:54	06:10	05:11	04:34	05:33	03:06	05:36	05:07	05:38	05:16	05:41	04:56	05:44	01:55	05:46	04:51	05:57	13:58
#381	#58 40-44	Maritz Jooste	OPEN MEN	01:34:55	06:34	06:05	04:29	06:31	02:41	06:34	04:47	06:37	05:33	06:40	05:09	06:43	01:53	06:46	05:54	06:59	05:05
#382	#81 25-29	Dan Warren	OPEN MEN	01:34:59	07:23	05:28	04:25	05:51	02:54	05:54	07:29	05:57	04:32	06:00	04:48	06:02	02:10	06:05	07:00	06:17	06:48
#383	#50 16-24	Michael Opperman	OPEN MEN	01:35:00	06:35	04:49	04:37	05:09	02:45	05:11	06:37	05:14	06:31	05:16	05:12	05:19	03:37	05:21	05:10	05:31	12:10
#384	#4 55-59	Rich Cave	OPEN MEN	01:35:11	07:44	05:54	04:31	06:18	02:50	06:21	04:39	06:24	05:35	06:28	04:56	06:31	02:02	06:34	04:18	06:46	07:26
#385	#82 25-29	Tashreeq Ely	OPEN MEN	01:35:17	09:05	05:21	04:33	05:45	03:06	05:47	05:29	05:50	06:17	05:53	05:19	05:56	01:49	05:59	05:28	06:10	07:35
#386	#80 30-34	Dean Adrian Rossouw	OPEN MEN	01:35:21	05:51	05:44	04:14	06:09	02:15	06:12	04:54	06:15	06:38	06:18	05:00	06:21	01:37	06:24	05:27	06:36	09:30
#387	#75 35-39	Tebogo Manaka	OPEN MEN	01:35:23	09:02	05:23	04:26	05:44	03:12	05:47	04:52	05:50	05:41	05:53	05:18	05:55	01:59	05:58	04:29	06:09	09:49
#388	#12 50-54	Martin Loots	OPEN MEN	01:35:23	05:56	04:52	04:26	05:13	03:25	05:16	05:31	05:18	06:19	05:21	05:02	05:23	02:01	05:26	06:16	05:36	14:06
#389	#76 35-39	Rudy Hanse	OPEN MEN	01:35:27	07:07	05:36	04:29	06:01	03:21	06:04	05:27	06:07	04:56	06:10	05:19	06:13	02:07	06:16	04:31	06:27	09:20
#390	#83 25-29	Cheslyn Fielding	OPEN MEN	01:35:28	07:38	05:14	04:27	05:36	03:46	05:38	05:14	05:41	06:30	05:44	04:57	05:46	02:50	05:49	05:57	06:00	08:45
#391	#51 16-24	David Durandt	OPEN MEN	01:35:32	06:18	06:09	04:18	06:35	02:39	06:38	04:59	06:41	05:00	06:44	04:42	06:47	02:10	06:51	04:27	07:03	07:37
#392	#77 35-39	Josimar Martins	OPEN MEN	01:35:42	07:05	05:48	04:38	06:12	03:38	06:15	06:14	06:18	04:56	06:21	04:54	06:24	02:27	06:27	05:20	06:39	06:12
#393	#84 25-29	Jared O'reilly	OPEN MEN	01:35:43	03:52	05:23	03:57	05:45	02:24	05:48	04:55	05:51	05:58	05:54	04:56	05:56	10:15	05:59	04:44	06:11	08:00
#394	#78 35-39	Zubair Fortune	OPEN MEN	01:35:45	06:28	05:50	04:30	06:17	03:47	06:20	05:00	06:23	05:44	06:26	04:56	06:29	02:39	06:32	05:10	06:44	06:35
#395	#85 25-29	Ayren Bond	OPEN MEN	01:35:47	06:55	05:07	04:35	05:30	03:13	05:32	07:01	05:35	07:37	05:38	04:56	05:40	02:37	05:43	06:11	05:54	08:08
#396	#86 25-29	Juha Van Lill	OPEN MEN	01:35:55	09:58	05:30	04:37	05:54	02:37	05:57	05:09	06:00	06:28	06:03	04:39	06:05	02:20	06:08	05:23	06:20	06:50
#397	#13 50-54	Gert Van Jaarsveld	OPEN MEN	01:35:56	06:43	05:20	04:54	05:43	03:02	05:46	05:20	05:48	06:09	05:51	05:10	05:54	02:14	05:57	06:36	06:08	09:26
#398	#81 30-34	Riyaad Baderdien	OPEN MEN	01:35:58	12:03	05:42	04:48	06:06	02:23	06:09	05:12	06:12	03:51	06:15	04:58	06:18	01:49	06:21	05:10	06:33	06:13
#399	#14 50-54	Helgaard Jordaan	OPEN MEN	01:36:05	07:22	05:20	04:11	05:43	02:54	05:46	07:33	05:48	06:48	05:51	05:09	05:54	02:20	05:57	06:56	06:08	06:30
#400	#52 16-24	Motheo Masimola	OPEN MEN	01:36:06	09:12	05:11	04:35	05:33	03:45	05:36	06:48	05:38	04:25	05:41	05:07	05:44	02:22	05:46	04:56	05:57	09:54
#401	#53 16-24	Jared Naidoo	OPEN MEN	01:36:09	06:59	05:23	04:43	05:46	03:10	05:48	05:08	05:51	04:57	05:54	05:18	05:57	02:48	06:00	05:39	06:11	10:43
#402	#79 35-39	Terrence Harry	OPEN MEN	01:36:19	06:59	05:43	04:56	06:04	04:09	06:07	05:08	06:10	05:17	06:13	05:24	06:16	01:58	06:19	05:35	06:31	07:35
#403	#80 35-39	Vainon Willis	OPEN MEN	01:36:20	07:38	05:23	04:27	05:44	02:42	05:47	04:33	05:50	05:43	05:53	08:08	05:55	01:59	05:58	05:06	06:09	09:31
#404	#87 25-29	Chad Thomas	OPEN MEN	01:36:27	06:36	05:20	04:15	05:41	03:35	05:44	05:04	05:47	05:52	05:50	04:47	05:53	02:10	05:55	08:17	06:06	09:39
#405	#54 16-24	Matthew Turner	OPEN MEN	01:36:31	07:35	05:26	04:27	05:49	03:22	05:52	05:41	05:55	07:11	05:58	05:33	06:01	01:52	06:04	06:09	06:15	07:24
#406	#88 25-29	Winray Christoffels	OPEN MEN	01:36:42	06:50	05:25	04:55	05:47	02:26	05:50	08:45	05:53	05:32	05:56	05:10	05:59	02:17	06:02	05:30	06:13	08:16
#407	#59 40-44	Johan Geldenhuys	OPEN MEN	01:36:54	08:43	06:03	04:11	06:28	02:29	06:31	04:32	06:34	05:25	06:38	04:54	06:41	02:01	06:44	05:11	06:57	06:56
#408	#55 16-24	Divan Esterhuizen	OPEN MEN	01:36:58	09:29	05:03	04:14	05:25	02:36	05:28	06:34	05:30	06:32	05:33	04:45	05:36	01:29	05:38	07:13	05:49	10:08
#409	#60 40-44	Mark Koekemoer	OPEN MEN	01:37:05	10:57	05:40	04:17	06:06	02:46	06:09	03:54	06:12	06:15	06:15	05:12	06:18	03:35	06:21	05:22	06:33	05:19
#410	#82 30-34	Sage Kruger	OPEN MEN	01:37:05	08:16	05:38	04:43	06:02	03:11	06:05	06:44	06:08	06:06	06:11	05:16	06:14	02:08	06:17	05:35	06:29	06:08
#411	#81 35-39	Dwayne Williams	OPEN MEN	01:37:06	06:49	05:44	04:24	06:09	03:15	06:12	05:51	06:16	06:10	06:19	04:39	06:22	02:19	06:25	05:48	06:37	07:52
#412	#89 25-29	Keelan Witbooi	OPEN MEN	01:37:09	06:36	05:52	04:20	06:16	04:09	06:19	05:48	06:22	06:12	06:25	05:08	06:28	01:40	06:31	05:18	06:44	07:05
#413	#28 45-49	Erik Smit	OPEN MEN	01:37:11	09:49	05:47	04:12	06:08	02:40	06:11	04:20	06:14	05:54	06:17	05:19	06:20	02:03	06:23	04:52	06:35	08:10
#414	#83 30-34	Simon Dinkelman	OPEN MEN	01:37:18	09:14	05:08	04:33	05:30	03:25	05:33	04:48	05:36	07:16	05:38	05:06	05:41	01:44	05:44	06:14	05:54	10:18
#415	#82 35-39	Stuart Adam	OPEN MEN	01:37:19	06:51	05:33	04:39	05:56	03:01	05:59	04:46	06:02	06:40	06:05	04:54	06:08	01:41	06:11	06:23	06:22	10:15
#416	#56 16-24	Tristan Harris	OPEN MEN	01:37:24	07:47	05:19	04:46	05:42	05:17	05:45	05:10	05:48	06:38	05:50	05:00	05:53	02:29	05:56	06:34	06:07	07:28
#417	#84 30-34	Lonwabo Rarane	OPEN MEN	01:37:31	06:36	05:05	04:54	05:26	03:43	05:29	06:10	05:32	06:54	05:34	05:31	05:37	02:01	05:39	06:03	05:50	11:32
#418	#85 30-34	Dawid Theron	OPEN MEN	01:37:32	08:08	05:38	04:06	06:03	03:15	06:06	07:09	06:09	04:51	06:12	05:05	06:15	01:48	06:17	05:32	06:29	08:33
#419	#5 55-59	Tiri Towindo	OPEN MEN	01:37:36	06:24	05:06	04:38	05:26	02:55	05:29	05:07	05:32	10:13	05:34	05:24	05:37	02:07	05:40	05:31	05:50	11:08
#420	#15 50-54	Marc Edery	OPEN MEN	01:37:39	08:04	05:31	04:39	05:54	03:22	05:56	05:12	05:59	05:58	06:02	05:02	06:05	02:04	06:08	04:54	06:20	10:32
#421	#90 25-29	Dayyaan Stemmet	OPEN MEN	01:37:41	07:04	06:33	04:36	07:01	03:13	07:04	04:34	07:08	05:13	07:11	05:12	07:14	01:25	07:18	04:02	07:32	05:26
#422	#83 35-39	Grant Manning	OPEN MEN	01:37:42	09:45	05:10	05:04	05:31	02:54	05:34	05:26	05:36	07:06	05:39	04:49	05:42	02:02	05:44	09:08	05:55	06:41
#423	#61 40-44	Shadreck Chimbetete	OPEN MEN	01:37:54	09:31	05:36	04:58	05:59	02:56	06:01	05:21	06:04	05:28	06:07	05:10	06:10	02:54	06:13	05:37	06:25	07:29
#424	#86 30-34	Anrich Gericke	OPEN MEN	01:37:54	07:19	05:44	04:14	06:08	02:10	06:11	04:37	06:14	05:58	06:17	05:35	06:20	02:21	06:23	07:30	06:35	08:22
#425	#62 40-44	Johann Strauss	OPEN MEN	01:37:55	08:03	05:37	04:47	05:59	02:29	06:02	04:05	06:05	06:30	06:08	05:12	06:11	01:50	06:14	05:32	06:26	10:50
#426	#87 30-34	Ben Rath	OPEN MEN	01:37:58	07:57	05:33	04:16	05:57	03:19	06:00	04:47	06:03	06:33	06:06	04:58	06:09	02:14	06:12	05:33	06:23	10:03
#427	#63 40-44	Sacha Hawkins	OPEN MEN	01:37:59	07:36	05:49	04:44	06:11	02:27	06:14	04:32	06:17	07:44	06:20	05:15	06:23	02:21	06:26	05:07	06:39	07:59
#428	#88 30-34	Thamiso Dlamini	OPEN MEN	01:38:09	08:07	05:55	04:21	06:21	02:52	06:24	05:24	06:27	05:27	06:30	05:48	06:33	02:03	06:36	06:43	06:48	05:53
#429	#91 25-29	Keegan Boswell	OPEN MEN	01:38:09	07:44	05:18	04:25	05:39	03:48	05:42	06:32	05:45	06:34	05:48	06:00	05:50	02:38	05:53	06:04	06:04	08:29
#430	#57 16-24	Karabo Masilela	OPEN MEN	01:38:11	07:58	05:30	03:58	05:54	02:42	05:57	04:31	06:00	06:39	06:03	04:55	06:06	02:13	06:09	07:22	06:20	09:58
#431	#92 25-29	Reinhardt Stears	OPEN MEN	01:38:14	07:36	05:40	04:17	06:04	02:37	06:07	05:13	06:10	06:13	06:12	04:55	06:15	02:17	06:18	06:36	06:30	09:19
#432	#89 30-34	Sifiso Ndumo	OPEN MEN	01:38:22	06:15	05:33	04:35	05:57	02:32	06:00	06:46	06:03	07:12	06:06	05:00	06:09	02:48	06:11	06:41	06:23	08:15
#433	#58 16-24	Nathi Gxasheka	OPEN MEN	01:38:25	08:08	05:52	04:17	06:17	03:47	06:20	05:16	06:24	03:34	06:27	05:21	06:30	02:23	06:33	05:51	06:45	08:44
#434	#59 16-24	Ethan Mccormick	OPEN MEN	01:38:31	08:17	05:25	04:41	05:48	03:27	05:51	06:21	05:54	05:00	05:57	04:51	05:59	01:59	06:02	05:09	06:14	11:41
#435	#6 55-59	Roy Taberer	OPEN MEN	01:38:33	07:33	05:26	04:36	05:48	02:54	05:51	04:56	05:54	07:38	05:57	04:59	06:00	01:41	06:03	05:17	06:14	11:51
#436	#84 35-39	Wessel Pretorius	OPEN MEN	01:38:42	06:39	05:39	04:30	06:04	02:57	06:07	05:33	06:10	06:34	06:13	05:09	06:16	01:57	06:19	06:47	06:30	09:21
#437	#60 16-24	Tinashe Saidi	OPEN MEN	01:38:53	09:53	04:26	05:02	04:44	04:58	04:47	08:14	04:49	08:51	04:51	06:05	04:53	02:46	04:56	06:10	05:05	08:27
#438	#61 16-24	Merick Middleton	OPEN MEN	01:38:55	08:19	05:53	04:42	06:16	03:03	06:19	06:52	06:22	05:53	06:25	05:11	06:28	01:47	06:31	04:53	06:44	07:22
#439	#93 25-29	Dillan Zwart	OPEN MEN	01:39:01	12:38	05:06	04:26	05:28	03:31	05:31	05:55	05:33	05:06	05:36	05:02	05:39	02:48	05:41	06:44	05:52	08:30
#440	#90 30-34	Ivan Chang	OPEN MEN	01:39:03	07:21	06:01	04:36	06:27	02:35	06:30	06:25	06:33	06:28	06:36	04:55	06:39	01:42	06:42	06:29	06:55	06:12
#441	#91 30-34	Kyle Kennedy	OPEN MEN	01:39:04	08:10	06:03	04:01	06:28	03:29	06:31	05:58	06:35	05:45	06:38	05:04	06:41	02:02	06:44	06:15	06:57	05:47
#442	#29 45-49	Cristián Henríquez	OPEN MEN	01:39:06	07:30	05:56	04:20	06:22	03:06	06:25	04:48	06:28	06:10	06:31	05:02	06:34	02:51	06:37	06:17	06:50	07:25
#443	#85 35-39	Dayfred Mokone	OPEN MEN	01:39:08	07:00	06:33	04:43	07:00	03:06	07:04	05:53	07:07	04:21	07:11	05:07	07:14	01:58	07:18	04:23	07:31	05:42
#444	#94 25-29	Mfundho Xivambu	OPEN MEN	01:39:34	09:54	05:06	04:37	05:27	03:35	05:30	07:02	05:32	07:38	05:35	05:32	05:38	02:47	05:40	06:27	05:51	07:47
#445	#62 16-24	James Lyster	OPEN MEN	01:39:37	08:44	05:26	04:33	05:48	04:07	05:51	08:21	05:54	05:01	05:57	05:20	06:00	01:38	06:03	05:09	06:14	09:36
#446	#92 30-34	Matthew Winter	OPEN MEN	01:39:41	08:17	05:17	04:45	05:38	02:37	05:41	07:06	05:44	07:17	05:47	05:20	05:49	02:15	05:52	06:38	06:03	09:40
#447	#93 30-34	Xolani Mashinini	OPEN MEN	01:39:42	05:54	05:53	04:44	06:18	03:30	06:21	05:20	06:24	07:48	06:27	05:00	06:30	02:37	06:33	06:36	06:45	07:06
#448	#16 50-54	David Labuschagne	OPEN MEN	01:39:43	05:07	06:30	04:19	06:57	03:42	07:01	04:54	07:04	05:28	07:08	04:37	07:11	01:47	07:14	04:07	07:28	09:13
#449	#94 30-34	Jerome Jacobs	OPEN MEN	01:39:43	13:36	05:26	04:02	05:49	03:01	05:52	05:43	05:55	04:37	05:58	04:53	06:01	02:09	06:04	06:23	06:15	08:05
#450	#63 16-24	Marcus Nasson	OPEN MEN	01:39:43	07:21	05:45	04:42	06:10	04:13	06:13	06:51	06:16	04:06	06:19	05:22	06:22	02:28	06:25	05:34	06:37	09:02
#451	#30 45-49	Wayne Kessler	OPEN MEN	01:39:44	09:13	05:52	04:28	06:18	03:38	06:21	06:02	06:24	05:03	06:27	04:57	06:30	01:51	06:33	06:13	06:45	07:14
#452	#64 16-24	Benje Viljoen	OPEN MEN	01:39:45	10:13	05:46	04:10	06:11	02:36	06:14	05:05	06:17	05:36	06:20	05:00	06:23	02:30	06:26	05:18	06:38	09:06
#453	#17 50-54	Bernhard Westra	OPEN MEN	01:39:45	07:15	05:32	04:24	05:56	02:40	05:59	06:22	06:02	06:36	06:04	05:07	06:07	02:11	06:10	06:59	06:22	10:04
#454	#95 30-34	Ali Parker	OPEN MEN	01:39:52	07:26	05:18	04:44	05:41	04:11	05:43	05:25	05:46	07:01	05:49	05:21	05:52	01:41	05:54	05:16	06:06	12:43
#455	#86 35-39	Muneer Bham	OPEN MEN	01:39:58	07:30	05:21	04:39	05:45	04:45	05:47	07:29	05:50	06:01	05:53	05:15	05:56	01:59	05:59	04:55	06:10	10:48
#456	#31 45-49	Quinton Marks	OPEN MEN	01:40:00	08:33	05:36	04:37	06:00	02:50	06:03	05:40	06:06	07:58	06:08	05:38	06:11	02:41	06:14	07:14	06:26	06:09
#457	#7 55-59	Johan Gouws	OPEN MEN	01:40:03	06:20	05:36	04:27	06:00	03:43	06:03	04:32	06:06	07:16	06:08	05:00	06:11	02:36	06:14	05:15	06:26	12:15
#458	#96 30-34	Lindsey Drew	OPEN MEN	01:40:10	09:35	06:23	04:17	06:49	02:54	06:52	05:07	06:56	05:20	06:59	04:48	07:02	02:36	07:06	05:14	07:19	04:57
#459	#65 16-24	Ebrahim Jakoet	OPEN MEN	01:40:11	08:46	06:17	04:24	06:43	02:33	06:47	04:58	06:50	04:54	06:53	08:06	06:56	02:08	07:00	05:18	07:13	04:30
#460	#8 55-59	David Francis	OPEN MEN	01:40:15	06:40	06:00	04:40	06:25	02:19	06:28	04:50	06:32	07:10	06:35	04:50	06:38	01:40	06:41	06:46	06:53	09:12
#461	#87 35-39	Nic Robertson	OPEN MEN	01:40:17	07:09	05:24	04:24	05:47	03:20	05:50	06:09	05:53	08:07	05:56	04:54	05:58	02:27	06:01	06:32	06:13	10:18
#462	#64 40-44	Kevin Manduwi	OPEN MEN	01:40:29	08:56	05:27	04:26	05:50	03:37	05:52	04:24	05:55	07:55	05:58	05:19	06:01	01:09	06:04	07:07	06:15	10:18
#463	#88 35-39	Sobhuza Nkosi	OPEN MEN	01:40:58	07:39	05:53	04:28	06:18	02:29	06:21	08:05	06:24	04:56	06:27	08:06	06:30	01:56	06:33	05:55	06:46	06:18
#464	#97 30-34	Tylah Wisdom Kutenha	OPEN MEN	01:41:01	06:55	07:13	04:23	07:42	02:15	07:46	05:38	07:50	05:06	07:54	04:51	07:57	01:56	08:01	03:39	08:16	03:44
#465	#65 40-44	Byron Jacobs	OPEN MEN	01:41:03	08:35	05:54	04:38	06:18	02:40	06:21	04:38	06:24	07:12	06:27	05:00	06:31	02:24	06:34	07:45	06:46	07:01
#466	#66 16-24	Regan Greenshields	OPEN MEN	01:41:05	06:26	05:43	04:23	06:07	03:18	06:10	06:04	06:13	08:14	06:16	04:55	06:19	02:04	06:22	05:34	06:34	10:26
#467	#98 30-34	Jason Kriel	OPEN MEN	01:41:10	07:12	06:52	04:19	07:20	01:57	07:24	03:45	07:28	04:04	07:31	06:17	07:35	01:52	07:38	03:47	07:53	08:19
#468	#67 16-24	Justin Van Der Watt	OPEN MEN	01:41:11	05:36	06:57	04:20	07:26	03:09	07:30	04:29	07:33	04:29	07:37	05:02	07:40	02:24	07:44	05:36	07:58	05:45
#469	#99 30-34	Andrew Mostert	OPEN MEN	01:41:17	08:58	06:04	04:26	06:29	02:39	06:32	05:33	06:35	05:48	06:38	07:57	06:41	02:31	06:45	04:58	06:57	05:51
#470	#32 45-49	Andrew Espin	OPEN MEN	01:41:23	06:06	04:52	04:13	05:13	02:34	05:15	05:07	05:18	08:41	05:20	05:53	05:23	02:49	05:25	05:38	05:35	18:05
#471	#95 25-29	Swunhtat Oo	OPEN MEN	01:41:28	07:21	06:28	04:46	06:55	02:37	06:59	05:33	07:02	05:07	07:06	05:26	07:09	02:49	07:12	05:51	07:26	05:43
#472	#33 45-49	Thabiso Mathobela	OPEN MEN	01:41:32	07:46	05:36	04:48	06:00	03:48	06:03	06:30	06:06	05:28	06:08	05:21	06:11	02:47	06:14	06:26	06:26	09:58
#473	#89 35-39	Wouter Staats	OPEN MEN	01:41:32	09:48	05:17	04:55	05:40	04:08	05:43	09:20	05:45	05:01	05:48	05:00	05:51	03:14	05:54	06:21	06:05	07:48
#474	#96 25-29	Songo Mahlakahlaka	OPEN MEN	01:41:34	07:36	06:03	05:20	06:28	02:34	06:31	05:14	06:34	06:02	06:37	05:18	06:41	01:52	06:44	05:42	06:56	09:27
#475	#97 25-29	Nathan Moore	OPEN MEN	01:41:38	10:09	05:35	04:21	06:00	04:55	06:03	04:45	06:06	07:02	06:09	05:11	06:12	01:58	06:15	05:47	06:26	08:47
#476	#98 25-29	Sibonelo Mzobe	OPEN MEN	01:41:45	07:24	06:00	03:59	06:25	02:40	06:29	08:10	06:32	05:44	06:35	04:48	06:38	02:13	06:41	04:01	06:54	10:36
#477	#9 55-59	Marius Le Roux	OPEN MEN	01:41:53	07:18	05:42	04:33	06:04	03:25	06:07	07:31	06:10	05:05	06:13	04:59	06:16	02:19	06:19	06:20	06:31	11:05
#478	#68 16-24	Jurrien Muller	OPEN MEN	01:41:58	09:07	05:48	04:12	06:13	03:07	06:16	06:55	06:20	07:18	06:23	05:07	06:26	02:42	06:29	06:01	06:41	06:58
#479	#100 30-34	Vladimir Poluektov	OPEN MEN	01:42:00	12:14	06:00	04:51	06:24	02:54	06:27	06:08	06:30	05:06	06:34	05:18	06:37	01:51	06:40	05:10	06:52	06:28
#480	#10 55-59	Owen Mcintyre	OPEN MEN	01:42:05	11:26	05:24	04:47	05:46	04:25	05:49	05:33	05:52	07:28	05:55	05:19	05:58	02:08	06:01	06:33	06:12	07:34
#481	#1 60-64	Altus Schreuder	OPEN MEN	01:42:15	08:20	05:15	05:08	05:37	04:08	05:40	07:10	05:42	05:50	05:45	05:30	05:48	01:44	05:50	07:01	06:01	11:49
#482	#11 55-59	Crofton Hopkins	OPEN MEN	01:42:21	07:03	05:30	04:25	05:54	03:09	05:57	06:03	06:00	06:42	06:03	05:14	06:06	01:49	06:08	05:26	06:20	14:35
#483	#34 45-49	Eric Riitho	OPEN MEN	01:42:22	07:27	05:31	04:58	05:53	03:49	05:56	06:50	05:59	06:23	06:02	05:22	06:05	02:19	06:08	06:45	06:19	10:41
#484	#101 30-34	Dean Africa	OPEN MEN	01:42:28	06:22	05:03	04:36	05:24	04:28	05:27	05:54	05:30	07:36	05:32	04:47	05:35	02:11	05:38	10:12	05:48	12:29
#485	#12 55-59	Jaco Hough	OPEN MEN	01:42:31	06:52	05:54	04:25	06:18	03:12	06:21	05:51	06:24	06:39	06:27	05:18	06:30	02:54	06:33	07:31	06:46	08:40
#486	#66 40-44	Daniel Nel	OPEN MEN	01:42:34	08:30	05:59	04:21	06:24	03:15	06:27	05:51	06:30	08:05	06:33	05:18	06:36	02:09	06:39	05:50	06:52	07:19
#487	#18 50-54	Graham Parker	OPEN MEN	01:42:36	07:15	05:01	04:51	05:23	04:23	05:26	07:44	05:28	06:48	05:31	05:07	05:34	02:55	05:36	07:54	05:47	11:59
#488	#35 45-49	Mark Groenewald	OPEN MEN	01:42:39	08:11	06:33	04:23	07:01	02:44	07:04	04:31	07:08	04:46	07:11	07:35	07:15	02:02	07:18	05:32	07:32	05:58
#489	#69 16-24	Nkosana Sikala	OPEN MEN	01:42:39	06:34	05:47	04:21	06:08	02:58	06:11	05:17	06:14	05:42	06:17	05:13	06:20	02:39	06:23	07:47	06:35	12:18
#490	#67 40-44	Mike Gilmour	OPEN MEN	01:42:42	08:19	06:09	04:36	06:34	03:26	06:38	05:26	06:41	07:51	06:44	05:01	06:47	02:10	06:50	05:39	07:03	06:54
#491	#68 40-44	Steve Van Der Westhuizen	OPEN MEN	01:42:45	09:31	06:02	04:05	06:27	02:48	06:30	04:45	06:33	07:33	06:36	05:19	06:39	02:11	06:43	06:44	06:55	07:28
#492	#102 30-34	Robert Schouten	OPEN MEN	01:42:49	08:05	06:16	04:33	06:42	02:14	06:46	05:22	06:49	07:30	06:52	04:45	06:56	02:05	06:59	04:34	07:12	09:14
#493	#69 40-44	Sherwin Jeptha	OPEN MEN	01:42:50	08:20	05:48	04:39	06:13	05:03	06:16	06:25	06:20	05:03	06:23	05:07	06:26	01:43	06:29	05:36	06:41	10:23
#494	#70 40-44	Justyn Ebben	OPEN MEN	01:42:54	07:57	06:17	04:01	06:43	02:41	06:47	04:21	06:50	06:59	06:53	04:52	06:56	02:54	07:00	05:04	07:13	09:30
#495	#103 30-34	Brandon Meyer	OPEN MEN	01:42:56	08:51	06:09	04:23	06:34	03:50	06:38	04:56	06:41	06:21	06:44	05:09	06:47	02:29	06:50	05:11	07:03	08:25
#496	#36 45-49	Van-Lee Johnson	OPEN MEN	01:42:56	10:01	05:31	04:32	05:53	02:44	05:56	06:07	05:59	08:17	06:02	05:12	06:05	02:19	06:08	07:01	06:19	08:55
#497	#104 30-34	Kuhle Sonkosi	OPEN MEN	01:43:01	07:15	06:33	04:26	07:00	02:40	07:03	04:24	07:06	07:41	07:10	05:20	07:13	01:59	07:17	05:49	07:30	06:40
#498	#90 35-39	Mahlatse Maraba	OPEN MEN	01:43:05	13:01	05:10	04:47	05:32	03:23	05:34	06:14	05:37	07:02	05:40	04:54	05:43	02:17	05:45	04:47	05:56	11:49
#499	#99 25-29	Alex Biaya	OPEN MEN	01:43:46	06:28	06:13	04:33	06:39	03:36	06:42	05:24	06:45	06:18	06:49	08:25	06:52	02:15	06:55	04:47	07:08	08:02
#500	#91 35-39	Jacques Volkwyn	OPEN MEN	01:43:48	12:13	05:54	04:22	06:19	02:59	06:23	05:03	06:26	06:53	06:29	05:40	06:32	02:03	06:35	05:03	06:47	08:12
#501	#71 40-44	Kyle Young	OPEN MEN	01:43:55	07:37	05:57	04:20	06:21	02:52	06:24	06:21	06:27	08:07	06:30	04:54	06:34	02:46	06:37	05:51	06:49	09:33
#502	#105 30-34	Faizel Jabaar	OPEN MEN	01:43:56	07:53	05:52	04:54	06:18	02:26	06:21	05:27	06:24	08:42	06:27	05:18	06:30	02:14	06:33	06:15	06:45	09:41
#503	#106 30-34	Lourens Weyer	OPEN MEN	01:44:02	07:43	06:51	04:21	07:19	04:30	07:23	04:49	07:27	04:15	07:30	04:40	07:34	01:07	07:37	04:29	07:52	08:39
#504	#92 35-39	Ricky Lin	OPEN MEN	01:44:05	07:44	06:14	04:26	06:40	03:05	06:43	06:43	06:47	07:32	06:50	04:44	06:53	02:22	06:57	05:58	07:10	07:23
#505	#93 35-39	Jared Cerfonteyn	OPEN MEN	01:44:07	08:24	05:46	04:37	06:12	03:16	06:15	06:30	06:18	06:52	06:21	05:03	06:24	02:57	06:27	07:08	06:39	09:03
#506	#70 16-24	Jacques Kotze	OPEN MEN	01:44:12	11:35	05:56	04:20	06:19	02:34	06:22	05:07	06:25	10:15	06:28	04:57	06:31	02:02	06:34	06:06	06:47	05:59
#507	#72 40-44	Moeng Setiloane	OPEN MEN	01:44:17	07:43	05:40	04:28	06:02	05:04	06:05	06:23	06:08	08:23	06:11	07:58	06:14	02:33	06:17	05:57	06:29	06:47
#508	#71 16-24	Lyle Titus	OPEN MEN	01:44:21	07:20	06:55	04:18	07:24	03:45	07:27	04:42	07:31	05:46	07:35	05:05	07:38	02:13	07:42	05:34	07:56	05:34
#509	#100 25-29	Jean-Claude Fernandes	OPEN MEN	01:44:26	08:30	05:59	04:27	06:25	03:46	06:28	06:15	06:31	07:31	06:34	04:54	06:37	02:26	06:40	06:39	06:53	07:54
#510	#107 30-34	Arnaud Phanzu	OPEN MEN	01:44:33	10:28	06:02	05:04	06:27	02:25	06:30	06:52	06:33	05:28	06:36	05:26	06:39	02:16	06:43	06:57	06:55	07:17
#511	#72 16-24	Harmony Umpafu	OPEN MEN	01:44:36	08:05	06:34	05:05	07:02	03:08	07:05	04:52	07:09	05:36	07:12	05:33	07:16	02:08	07:19	05:53	07:33	07:11
#512	#101 25-29	Akeem Leves Afonso Mayata	OPEN MEN	01:44:45	07:47	07:13	04:23	07:42	02:11	07:46	05:34	07:50	03:54	07:54	05:02	07:58	02:01	08:01	02:54	08:16	08:23
#513	#108 30-34	Sbo Dlamini	OPEN MEN	01:44:50	15:35	05:21	04:20	05:44	03:09	05:47	05:19	05:49	06:23	05:52	07:55	05:55	03:17	05:58	04:50	06:09	07:31
#514	#13 55-59	James Best	OPEN MEN	01:44:50	07:32	05:20	04:56	05:41	03:03	05:44	06:01	05:47	10:07	05:50	08:20	05:53	01:36	05:55	06:20	06:06	10:45
#515	#102 25-29	Armin Van As	OPEN MEN	01:44:58	09:12	07:18	04:22	07:49	01:44	07:53	04:13	07:56	04:53	08:00	04:41	08:04	02:03	08:08	03:50	08:23	06:34
#516	#73 40-44	Thapelo Mathetsa	OPEN MEN	01:44:59	06:13	05:33	04:36	05:56	04:18	05:58	05:21	06:01	08:26	06:04	05:26	06:07	02:36	06:10	05:33	06:22	14:23
#517	#109 30-34	Mfundo Majola	OPEN MEN	01:45:25	09:36	06:05	04:56	06:30	03:37	06:33	06:42	06:36	06:29	06:39	05:23	06:43	02:21	06:46	05:23	06:58	08:13
#518	#74 40-44	Dale September	OPEN MEN	01:45:29	06:06	05:30	05:33	05:54	03:05	05:57	06:37	06:00	05:59	06:03	05:19	06:05	02:12	06:08	07:11	06:20	15:34
#519	#75 40-44	Matthew Mcconkey	OPEN MEN	01:45:30	08:30	06:03	04:37	06:28	02:46	06:31	05:03	06:34	06:55	06:37	04:59	06:41	02:47	06:44	07:33	06:56	09:51
#520	#110 30-34	Tashinga Sithole	OPEN MEN	01:45:46	11:29	06:09	04:39	06:34	02:41	06:37	05:29	06:40	05:41	06:44	05:20	06:47	02:09	06:50	06:33	07:03	08:25
#521	#94 35-39	Lelo Mtshali	OPEN MEN	01:45:51	08:56	06:20	04:36	06:47	02:49	06:50	04:53	06:54	07:26	06:57	04:59	07:00	02:34	07:04	06:51	07:17	07:43
#522	#76 40-44	Justin Taylor	OPEN MEN	01:45:56	08:27	06:05	04:08	06:31	02:52	06:34	06:24	06:37	06:01	06:40	05:34	06:43	03:06	06:46	08:28	06:59	08:05
#523	#103 25-29	Derryk Fivaz	OPEN MEN	01:45:59	12:01	05:23	04:40	05:45	02:45	05:48	05:44	05:50	08:19	05:53	05:03	05:56	02:00	05:59	04:54	06:10	13:54
#524	#111 30-34	Abulele Zono	OPEN MEN	01:45:59	07:57	05:34	04:20	05:55	03:15	05:58	05:11	06:01	10:47	06:04	07:50	06:07	02:13	06:10	07:43	06:21	08:38
#525	#73 16-24	Khayalethu Motsa	OPEN MEN	01:46:04	06:56	06:06	04:42	06:31	03:32	06:34	06:33	06:37	06:51	06:40	05:26	06:43	02:40	06:47	06:09	06:59	10:22
#526	#95 35-39	Thando Bakumeni	OPEN MEN	01:46:07	08:16	06:03	04:19	06:28	03:20	06:31	05:30	06:34	06:51	06:37	05:09	06:40	02:31	06:43	08:33	06:56	09:11
#527	#112 30-34	Anda Mncayi	OPEN MEN	01:46:09	08:42	05:49	04:51	06:14	03:39	06:17	07:15	06:20	07:42	06:23	05:15	06:26	03:34	06:29	06:49	06:41	07:47
#528	#96 35-39	Ungwang Boiteto	OPEN MEN	01:46:10	08:32	05:44	04:54	06:09	03:44	06:12	05:39	06:15	08:28	06:18	05:26	06:21	02:15	06:24	06:37	06:36	10:40
#529	#77 40-44	Sechaba Mooi	OPEN MEN	01:46:15	10:14	06:03	04:54	06:28	03:36	06:31	05:54	06:34	07:15	06:37	05:25	06:40	02:23	06:44	05:35	06:56	08:30
#530	#104 25-29	Jono Hart	OPEN MEN	01:46:27	07:21	06:44	04:28	07:13	02:31	07:17	04:25	07:20	06:53	07:24	05:10	07:27	01:57	07:31	05:47	07:45	09:17
#531	#97 35-39	Philipp Liesbrock	OPEN MEN	01:46:27	08:46	06:28	04:16	06:55	02:30	06:59	04:38	07:02	08:29	07:06	04:59	07:09	02:33	07:12	05:59	07:26	08:04
#532	#105 25-29	Zeanu Du Randt	OPEN MEN	01:46:37	09:55	06:13	04:41	06:38	03:04	06:41	06:20	06:45	07:19	06:48	05:24	06:51	02:46	06:54	04:56	07:07	08:20
#533	#98 35-39	Caelan Cerfonteyn	OPEN MEN	01:46:37	07:53	05:21	04:44	05:43	04:20	05:46	08:05	05:49	08:02	05:52	05:18	05:55	03:28	05:57	07:25	06:09	10:55
#534	#113 30-34	Raz Khan	OPEN MEN	01:46:40	08:18	06:40	04:33	07:07	03:18	07:10	04:51	07:14	06:32	07:17	05:16	07:21	01:41	07:24	05:02	07:38	09:22
#535	#99 35-39	Matthew Wilson	OPEN MEN	01:46:48	09:28	05:51	04:53	06:14	05:00	06:17	06:14	06:20	07:00	06:23	05:16	06:26	02:35	06:30	05:54	06:42	09:50
#536	#100 35-39	Jaryd Sage	OPEN MEN	01:46:50	10:20	05:39	04:33	06:04	03:58	06:07	11:26	06:10	04:30	06:13	05:08	06:16	02:20	06:18	06:18	06:30	09:05
#537	#106 25-29	Daniel Desmond	OPEN MEN	01:46:54	07:05	06:23	04:12	06:49	02:24	06:53	04:33	06:56	06:51	06:59	05:05	07:03	02:03	07:06	08:31	07:19	10:46
#538	#101 35-39	Franco Muller	OPEN MEN	01:47:03	09:14	06:09	04:43	06:34	03:30	06:37	04:39	06:40	05:51	06:44	05:24	06:47	02:19	06:50	07:45	07:03	10:19
#539	#107 25-29	Storm Gunning	OPEN MEN	01:47:07	07:08	06:53	04:40	07:22	04:08	07:25	05:26	07:29	06:01	07:33	05:01	07:36	02:11	07:40	05:17	07:54	07:28
#540	#102 35-39	Masibonge Ntuli	OPEN MEN	01:47:09	10:46	06:25	04:20	06:52	02:58	06:55	04:55	06:58	07:47	07:02	05:27	07:05	01:42	07:09	06:43	07:22	06:49
#541	#78 40-44	Greg Mcevoy	OPEN MEN	01:47:15	07:07	05:31	04:20	05:54	03:22	05:57	05:34	06:00	08:49	06:03	05:11	06:06	03:06	06:09	11:24	06:20	10:25
#542	#114 30-34	Francois Bekker	OPEN MEN	01:47:25	06:40	07:05	04:02	07:35	02:11	07:39	03:58	07:43	06:50	07:46	04:54	07:50	02:31	07:54	05:53	08:09	08:49
#543	#115 30-34	Jonathan Naidoo	OPEN MEN	01:47:28	12:14	05:55	04:25	06:20	03:42	06:23	06:54	06:26	07:41	06:29	05:30	06:32	01:46	06:35	07:20	06:47	06:34
#544	#79 40-44	Kevin Ludwig	OPEN MEN	01:47:40	08:59	05:32	04:44	05:55	02:34	05:58	06:34	06:01	08:32	06:04	05:12	06:07	01:52	06:10	07:17	06:21	13:51
#545	#108 25-29	Leon Bindu	OPEN MEN	01:47:45	09:56	06:00	05:38	06:25	04:07	06:28	06:25	06:31	04:52	06:34	05:49	06:38	03:50	06:41	05:37	06:53	09:25
#546	#116 30-34	Israel Sanza	OPEN MEN	01:47:47	10:02	06:19	03:57	06:45	03:04	06:48	03:09	06:51	09:12	06:55	08:14	06:58	01:46	07:01	05:10	07:14	08:28
#547	#74 16-24	George Cronje	OPEN MEN	01:47:54	08:17	06:12	04:42	06:37	04:09	06:40	05:58	06:44	07:07	06:47	05:16	06:50	02:16	06:53	05:49	07:06	10:36
#548	#80 40-44	Leeroy Morrison	OPEN MEN	01:48:04	08:10	06:03	04:19	06:28	03:19	06:32	05:51	06:35	06:47	06:38	05:08	06:41	02:55	06:44	07:03	06:57	12:00
#549	#117 30-34	Dumisani Tenza	OPEN MEN	01:48:10	08:34	05:39	04:48	06:04	02:29	06:07	05:56	06:10	10:26	06:13	07:22	06:16	02:15	06:19	07:34	06:31	09:31
#550	#103 35-39	Ryan Green	OPEN MEN	01:48:24	10:00	05:54	04:28	06:19	02:20	06:23	04:54	06:26	09:32	06:29	05:15	06:32	02:17	06:35	08:07	06:47	10:11
#551	#104 35-39	Marcel Kohlsdorf	OPEN MEN	01:48:29	08:23	06:05	04:52	06:30	04:03	06:33	05:42	06:37	06:06	06:40	05:45	06:43	02:25	06:46	07:39	06:59	10:45
#552	#81 40-44	Jacques Du Toit	OPEN MEN	01:48:36	09:14	06:11	04:09	06:37	02:47	06:40	04:23	06:43	07:35	06:46	05:09	06:50	02:04	06:53	07:28	07:06	12:06
#553	#37 45-49	Steven Parker	OPEN MEN	01:48:36	09:40	05:37	04:37	06:00	03:00	06:02	07:51	06:05	09:16	06:08	04:56	06:11	02:11	06:14	07:45	06:26	10:41
#554	#75 16-24	Brendan Gray	OPEN MEN	01:48:39	09:31	06:00	04:34	06:25	03:21	06:28	06:32	06:31	08:05	06:34	05:18	06:38	02:43	06:41	06:33	06:53	09:55
#555	#109 25-29	Muhammad Ismail	OPEN MEN	01:48:40	09:59	06:23	04:53	06:50	03:22	06:54	05:21	06:57	07:09	07:00	05:41	07:04	02:04	07:07	06:12	07:20	08:28
#556	#110 25-29	Rudi Johannes	OPEN MEN	01:48:48	09:51	05:46	04:30	06:12	03:10	06:15	07:45	06:18	07:48	06:21	05:10	06:24	02:05	06:27	06:32	06:39	11:39
#557	#38 45-49	Andrew Robinson	OPEN MEN	01:48:53	07:56	05:50	04:40	06:15	02:57	06:18	05:38	06:22	07:18	06:25	05:18	06:28	02:04	06:31	06:51	06:43	15:23
#558	#82 40-44	Quaniet Jakoet	OPEN MEN	01:49:01	09:18	05:29	04:07	05:52	04:00	05:55	04:25	05:58	08:53	06:01	05:00	06:04	01:36	06:06	06:45	06:18	17:18
#559	#118 30-34	Brandon Hume	OPEN MEN	01:49:09	08:14	05:24	05:05	05:47	03:33	05:50	06:44	05:52	11:32	05:55	05:31	05:58	02:01	06:01	07:08	06:12	12:26
#560	#83 40-44	Stuart Duncan	OPEN MEN	01:49:11	07:49	06:26	04:18	06:52	02:49	06:56	05:15	06:59	07:31	07:02	05:04	07:06	01:50	07:09	07:02	07:23	11:45
#561	#76 16-24	Rahul Chhika	OPEN MEN	01:49:13	09:19	05:46	04:55	06:10	03:26	06:13	07:29	06:16	10:03	06:19	05:58	06:22	02:23	06:25	05:47	06:37	09:49
#562	#105 35-39	Mitesh Patel	OPEN MEN	01:49:20	05:54	05:25	04:28	05:48	03:14	05:51	08:12	05:54	10:33	05:57	05:16	05:59	03:52	06:02	07:42	06:14	13:04
#563	#106 35-39	James Genis	OPEN MEN	01:49:27	09:03	05:54	04:19	06:18	03:56	06:21	05:26	06:24	09:31	06:27	05:23	06:30	02:53	06:33	05:46	06:46	12:03
#564	#107 35-39	Salmaan Hawtrey	OPEN MEN	01:49:29	09:17	06:21	05:04	06:49	03:40	06:52	05:53	06:55	08:09	06:59	05:53	07:02	02:58	07:05	05:56	07:19	07:22
#565	#84 40-44	Zayne Nabbee	OPEN MEN	01:49:31	10:41	06:39	04:59	07:06	04:31	07:10	06:23	07:13	05:26	07:16	05:27	07:20	02:24	07:23	04:35	07:37	07:27
#566	#77 16-24	Pinto Tlale	OPEN MEN	01:49:36	07:18	06:24	04:51	06:49	03:19	06:53	08:44	06:56	06:34	06:59	05:31	07:03	02:27	07:06	07:43	07:19	07:45
#567	#108 35-39	Bethu Mnguni	OPEN MEN	01:49:38	09:16	06:27	04:31	06:54	03:55	06:57	07:02	07:00	05:31	07:04	05:09	07:07	02:37	07:10	05:58	07:24	09:41
#568	#39 45-49	Richard Hardie	OPEN MEN	01:49:49	08:27	05:51	04:14	06:14	02:42	06:17	05:42	06:20	12:06	06:23	08:09	06:26	01:45	06:30	07:21	06:42	08:44
#569	#119 30-34	Shaun Pyper	OPEN MEN	01:50:09	10:36	06:24	04:28	06:51	03:22	06:54	06:28	06:58	05:25	07:01	05:35	07:04	02:20	07:08	07:21	07:21	08:57
#570	#109 35-39	Ryan Cross	OPEN MEN	01:50:14	07:54	05:50	04:54	06:12	03:51	06:15	06:16	06:18	07:19	06:21	05:26	06:24	02:13	06:27	09:16	06:39	12:42
#571	#120 30-34	Franco Davids	OPEN MEN	01:50:26	08:54	06:49	04:15	07:18	02:51	07:22	05:55	07:25	06:31	07:29	04:55	07:32	02:14	07:36	06:06	07:50	09:29
#572	#121 30-34	Siphamandla Dlamini	OPEN MEN	01:50:33	11:11	06:42	04:24	07:10	02:56	07:13	06:57	07:16	06:33	07:20	05:25	07:23	02:24	07:27	05:08	07:41	07:27
#573	#111 25-29	Iain Marsden	OPEN MEN	01:50:36	07:50	06:14	04:50	06:39	04:18	06:42	06:17	06:46	06:38	06:49	05:25	06:52	02:37	06:55	06:58	07:08	11:44
#574	#19 50-54	Hendrik Louw	OPEN MEN	01:50:37	10:20	06:33	04:23	07:01	03:09	07:04	06:34	07:08	07:34	07:11	05:07	07:14	01:57	07:18	06:43	07:31	07:55
#575	#122 30-34	Lehandro Hector	OPEN MEN	01:50:47	08:42	06:34	04:14	07:02	02:50	07:05	05:41	07:09	06:05	07:12	08:13	07:15	02:31	07:19	06:15	07:33	09:13
#576	#112 25-29	Jd Swanepoel	OPEN MEN	01:50:55	09:17	05:47	05:03	06:11	04:50	06:14	06:04	06:17	07:21	06:20	05:28	06:23	03:35	06:26	06:53	06:38	12:11
#577	#14 55-59	Vincent Ricketts	OPEN MEN	01:50:59	08:29	05:36	05:12	05:59	03:41	06:02	05:57	06:05	08:27	06:08	05:52	06:11	02:22	06:14	06:58	06:26	15:26
#578	#85 40-44	Cody Barends	OPEN MEN	01:51:00	09:16	06:33	04:31	07:01	04:05	07:04	05:54	07:08	07:37	07:11	05:25	07:15	02:07	07:18	06:38	07:32	08:29
#579	#123 30-34	Imraan Ballim	OPEN MEN	01:51:04	11:13	06:00	04:46	06:25	04:41	06:28	06:51	06:31	07:29	06:34	05:19	06:38	03:04	06:41	06:07	06:53	09:29
#580	#113 25-29	Marco Kirsten	OPEN MEN	01:51:04	09:38	06:04	04:33	06:29	03:50	06:32	08:02	06:35	06:36	06:38	05:31	06:42	02:35	06:45	06:04	06:57	11:39
#581	#78 16-24	Kieran Woest	OPEN MEN	01:51:33	09:27	05:36	04:18	06:01	03:22	06:04	05:05	06:07	03:49	06:10	04:32	06:13	03:21	06:16	17:26	06:27	11:24
#582	#110 35-39	Riyaad Cruywagen	OPEN MEN	01:51:36	00:00	04:01	00:00	04:20	00:00	04:22	00:00	04:24	06:42	04:26	00:00	04:28	00:00	04:30	00:00	04:39	10:49
#583	#86 40-44	Ashraf Smith	OPEN MEN	01:51:47	13:09	05:24	04:23	05:47	03:31	05:50	05:32	05:53	10:43	05:56	05:20	05:58	02:25	06:01	07:13	06:13	12:34
#584	#79 16-24	Keanu De Klerk	OPEN MEN	01:51:48	09:17	06:12	04:47	06:38	03:42	06:41	06:12	06:44	09:59	06:47	05:30	06:51	03:12	06:54	07:49	07:07	07:30
#585	#80 16-24	Theo Marmande	OPEN MEN	01:51:52	12:16	06:20	05:09	06:46	03:28	06:49	05:50	06:53	07:26	06:56	05:48	06:59	03:16	07:03	05:58	07:16	07:43
#586	#20 50-54	Glen Ah Sing	OPEN MEN	01:51:57	07:57	06:06	05:01	06:31	06:54	06:34	07:37	06:37	05:40	06:40	05:28	06:43	03:41	06:47	05:54	06:59	10:52
#587	#114 25-29	Grant Liam Mc Donald	OPEN MEN	01:52:02	10:16	06:49	04:08	07:18	03:07	07:22	04:30	07:25	07:06	07:29	05:12	07:32	02:16	07:36	06:10	07:50	10:00
#588	#40 45-49	Leor Williams	OPEN MEN	01:52:02	10:17	06:09	05:25	06:35	04:20	06:38	07:16	06:42	06:20	06:45	06:02	06:48	03:26	06:51	06:25	07:04	09:04
#589	#124 30-34	Keaton Harris	OPEN MEN	01:52:09	08:56	06:22	04:19	06:50	02:55	06:53	07:48	06:56	08:47	07:00	05:03	07:03	02:02	07:06	05:34	07:20	11:20
#590	#111 35-39	Henk Gous	OPEN MEN	01:52:14	08:01	06:30	04:40	06:58	02:55	07:01	06:28	07:05	08:40	07:08	05:31	07:12	02:06	07:15	07:34	07:29	09:47
#591	#81 16-24	Hugo Smit	OPEN MEN	01:52:21	09:36	06:26	04:21	06:52	04:31	06:56	07:40	06:59	08:25	07:02	05:13	07:06	02:29	07:09	07:25	07:23	06:52
#592	#112 35-39	Anthony Kalie	OPEN MEN	01:52:29	10:08	06:22	04:58	06:48	04:26	06:52	08:00	06:55	05:42	06:58	05:33	07:02	02:47	07:05	06:33	07:18	09:09
#593	#125 30-34	Wesley Sapto	OPEN MEN	01:52:35	11:27	07:03	04:24	07:33	03:31	07:37	05:22	07:40	07:48	07:44	04:56	07:48	02:25	07:51	06:46	08:06	04:38
#594	#87 40-44	Hein Slabbert	OPEN MEN	01:52:37	09:33	06:58	04:47	07:27	02:43	07:31	05:27	07:35	07:09	07:38	05:24	07:42	02:22	07:46	05:47	08:00	08:53
#595	#88 40-44	David Deetlefs	OPEN MEN	01:52:42	08:40	07:15	04:18	07:47	02:18	07:50	08:32	07:54	05:06	07:58	05:05	08:02	02:44	08:06	05:40	08:21	07:10
#596	#126 30-34	Luke Elworthy	OPEN MEN	01:52:43	09:04	06:50	04:32	07:18	04:38	07:22	05:50	07:26	07:12	07:29	05:27	07:33	02:12	07:36	06:10	07:50	08:19
#597	#127 30-34	Mkhosi Nyathela	OPEN MEN	01:52:47	08:05	06:53	04:39	07:22	03:00	07:26	05:22	07:30	10:55	07:33	05:02	07:37	01:47	07:40	05:07	07:55	08:59
#598	#113 35-39	Kyle Stokes	OPEN MEN	01:52:51	08:16	07:43	04:15	08:14	02:29	08:18	04:43	08:22	05:35	08:26	04:51	08:30	01:37	08:34	04:16	08:50	09:55
#599	#89 40-44	Morne Blake	OPEN MEN	01:52:53	09:19	06:33	04:24	07:01	02:57	07:04	04:57	07:07	09:34	07:11	05:45	07:14	02:15	07:18	08:11	07:31	08:36
#600	#41 45-49	Mark Whiteman	OPEN MEN	01:52:56	09:39	06:08	04:55	06:34	03:47	06:37	06:44	06:40	07:39	06:43	05:35	06:46	02:17	06:50	06:31	07:02	12:33
#601	#114 35-39	Jitesh Singh	OPEN MEN	01:52:56	06:52	05:50	05:16	06:17	04:06	06:20	07:54	06:23	12:41	06:26	05:57	06:29	03:14	06:32	07:12	06:44	08:47
#602	#128 30-34	Zeus Feni	OPEN MEN	01:53:04	08:05	06:15	05:16	06:41	05:03	06:44	05:43	06:47	06:08	06:51	05:54	06:54	02:53	06:57	07:37	07:10	12:10
#603	#42 45-49	Matome Rasekgala	OPEN MEN	01:53:15	11:52	05:34	04:59	05:57	04:13	05:59	07:22	06:02	09:05	06:05	05:35	06:08	02:31	06:11	05:14	06:23	14:09
#604	#129 30-34	Delano Lawrence	OPEN MEN	01:53:22	07:03	06:25	04:38	06:52	02:28	06:55	05:57	06:58	08:46	07:02	05:43	07:05	02:17	07:08	09:54	07:22	10:53
#605	#115 35-39	Adick Renner	OPEN MEN	01:53:30	09:19	07:53	04:27	08:25	02:53	08:29	04:34	08:33	06:00	08:37	04:49	08:41	02:04	08:46	04:46	09:02	06:15
#606	#116 35-39	Rishav Thakur	OPEN MEN	01:53:30	08:06	06:51	04:48	07:19	02:39	07:23	04:47	07:26	08:13	07:30	05:35	07:34	01:44	07:37	07:20	07:52	10:51
#607	#115 25-29	Matthew Van Maasdyk	OPEN MEN	01:53:32	08:15	05:25	05:09	05:48	02:47	05:51	10:28	05:54	07:02	05:57	05:15	05:59	04:58	06:02	06:01	06:14	16:31
#608	#116 25-29	Jethro Moller	OPEN MEN	01:53:34	09:17	06:40	04:45	07:08	03:55	07:12	04:28	07:15	06:40	07:19	07:50	07:22	02:11	07:26	07:46	07:40	08:45
#609	#82 16-24	Robin Windt	OPEN MEN	01:53:34	12:23	06:13	04:41	06:39	03:59	06:42	07:33	06:46	06:24	06:49	05:52	06:52	02:48	06:55	05:42	07:08	10:13
#610	#117 25-29	James Goddard	OPEN MEN	01:53:38	09:29	06:40	04:29	07:07	03:51	07:11	06:16	07:14	07:30	07:17	05:17	07:21	02:44	07:24	06:36	07:38	09:39
#611	#130 30-34	Philip Botha	OPEN MEN	01:53:43	06:13	07:34	04:53	08:04	03:11	08:08	05:42	08:12	07:34	08:16	05:02	08:20	03:03	08:24	04:39	08:40	07:54
#612	#117 35-39	Musawenkosi Bhebhe	OPEN MEN	01:53:50	07:07	07:40	04:41	08:10	03:23	08:14	04:57	08:18	07:30	08:22	05:12	08:26	01:36	08:30	03:45	08:46	09:18
#613	#118 35-39	Luvuyo Mhlobiso	OPEN MEN	01:53:50	11:34	06:35	04:26	07:03	02:30	07:06	04:50	07:10	09:12	07:13	06:07	07:16	02:12	07:20	06:13	07:34	09:33
#614	#15 55-59	Gerhard Minnie	OPEN MEN	01:54:02	07:14	06:09	04:39	06:33	03:28	06:37	05:38	06:40	09:36	06:43	08:47	06:46	02:18	06:49	11:12	07:02	07:55
#615	#118 25-29	Galal Mansour	OPEN MEN	01:54:10	13:05	06:37	04:13	07:06	03:53	07:09	07:28	07:13	05:14	07:16	04:54	07:20	02:09	07:23	06:18	07:37	09:18
#616	#90 40-44	Vusi Kumalo	OPEN MEN	01:54:15	09:25	06:25	05:06	06:51	03:33	06:55	06:06	06:58	06:14	07:01	06:03	07:05	03:01	07:08	08:27	07:22	10:40
#617	#131 30-34	Stefan Bester	OPEN MEN	01:54:24	11:02	06:23	05:15	06:50	04:26	06:54	05:36	06:57	05:39	07:00	05:52	07:04	02:27	07:07	06:19	07:20	12:17
#618	#119 25-29	Khulekani Ntombela	OPEN MEN	01:54:28	08:03	07:21	04:48	07:52	03:51	07:56	08:40	07:59	05:14	08:03	05:06	08:07	02:11	08:11	04:41	08:26	08:02
#619	#83 16-24	Tyler Mento	OPEN MEN	01:54:33	07:13	07:13	04:24	07:42	06:21	07:46	06:43	07:50	05:30	07:54	08:16	07:57	02:01	08:01	05:15	08:16	06:16
#620	#132 30-34	Brandon Elliott	OPEN MEN	01:54:35	10:15	06:59	05:13	07:28	04:00	07:32	06:58	07:36	05:43	07:39	05:51	07:43	02:24	07:46	06:04	08:01	07:28
#621	#120 25-29	Curtly Brown	OPEN MEN	01:54:35	10:00	05:51	04:32	06:14	05:38	06:17	09:04	06:20	08:36	06:23	06:08	06:26	04:02	06:29	06:51	06:42	09:07
#622	#121 25-29	Chris Ford	OPEN MEN	01:54:36	08:59	06:32	04:43	06:59	03:31	07:02	06:41	07:06	07:48	07:09	05:28	07:13	02:47	07:16	07:53	07:30	10:04
#623	#91 40-44	Steven Gagiano	OPEN MEN	01:54:41	07:00	07:20	04:28	07:50	01:59	07:54	04:58	07:58	06:59	08:02	04:52	08:06	02:58	08:09	08:11	08:25	09:36
#624	#122 25-29	Kwenza Gwala	OPEN MEN	01:54:53	10:27	06:39	04:20	07:06	02:38	07:09	04:21	07:13	10:58	07:16	05:00	07:20	02:20	07:23	05:46	07:37	11:27
#625	#119 35-39	Clinton Swanepoel	OPEN MEN	01:55:10	12:02	06:26	04:26	06:53	04:18	06:56	06:51	07:00	08:30	07:03	05:28	07:06	01:35	07:10	07:52	07:23	08:15
#626	#120 35-39	Andre De Lange	OPEN MEN	01:55:12	07:49	06:36	04:50	07:03	06:03	07:06	06:43	07:10	06:54	07:13	05:15	07:17	02:52	07:20	07:10	07:34	10:23
#627	#121 35-39	Grobler Coetzee	OPEN MEN	01:55:13	09:17	06:49	04:37	07:16	03:28	07:20	04:31	07:23	09:06	07:27	05:31	07:30	02:25	07:34	07:44	07:48	09:31
#628	#16 55-59	Tim Moyana	OPEN MEN	01:55:14	09:32	07:26	04:53	07:58	04:01	08:02	05:42	08:06	04:35	08:10	05:48	08:14	02:02	08:17	06:57	08:33	07:03
#629	#84 16-24	Wj Annandale	OPEN MEN	01:55:31	09:12	06:28	04:30	06:54	03:53	06:58	07:52	07:01	06:48	07:04	08:43	07:08	02:54	07:11	05:25	07:25	10:11
#630	#123 25-29	Meyer Louw	OPEN MEN	01:55:39	08:13	06:22	04:42	06:48	02:44	06:51	06:15	06:54	09:13	06:58	06:10	07:01	02:30	07:04	06:09	07:18	14:31
#631	#124 25-29	Mikhail Jacobs	OPEN MEN	01:56:02	09:07	06:16	04:41	06:42	03:31	06:46	07:10	06:49	06:23	06:52	05:55	06:56	02:11	06:59	04:36	07:12	18:01
#632	#92 40-44	Andre Van Schalkwyk	OPEN MEN	01:56:09	11:12	06:56	04:52	07:25	03:34	07:28	06:04	07:32	07:35	07:36	05:22	07:39	02:15	07:43	06:17	07:57	08:47
#633	#133 30-34	Kobus Potgieter	OPEN MEN	01:56:09	14:33	05:54	04:50	06:18	05:39	06:21	07:40	06:24	08:00	06:27	05:32	06:31	02:33	06:34	07:12	06:46	08:59
#634	#93 40-44	Amelio Kannemeyer	OPEN MEN	01:56:22	11:14	06:09	04:02	06:34	03:30	06:37	07:44	06:40	10:34	06:44	05:28	06:47	02:00	06:50	07:36	07:03	10:54
#635	#125 25-29	Tristan Batt	OPEN MEN	01:56:38	08:54	05:49	04:49	06:15	05:50	06:18	07:41	06:21	09:17	06:24	05:38	06:27	02:22	06:30	06:56	06:42	14:30
#636	#94 40-44	Dean Rossouw	OPEN MEN	01:56:41	08:58	07:01	04:28	07:30	03:25	07:33	06:34	07:37	07:13	07:41	05:37	07:44	01:56	07:48	08:41	08:03	08:57
#637	#95 40-44	Shaun Hartley	OPEN MEN	01:56:41	17:59	00:00	04:15	00:00	03:56	00:00	06:39	00:00	05:59	00:00	08:39	00:00	02:10	00:00	05:25	00:00	00:00
#638	#85 16-24	Matthew Langeland-Hansen	OPEN MEN	01:56:50	11:31	06:32	04:49	06:59	04:14	07:02	06:12	07:06	04:30	07:09	05:31	07:13	02:40	07:16	06:11	07:30	14:29
#639	#96 40-44	Carl Diedericks	OPEN MEN	01:56:57	07:09	06:58	05:31	07:27	03:06	07:31	05:44	07:34	08:13	07:38	05:18	07:42	02:26	07:45	07:38	08:00	11:20
#640	#122 35-39	Bilal Kader	OPEN MEN	01:56:59	09:02	06:53	04:50	07:22	05:27	07:25	07:53	07:29	06:16	07:33	06:01	07:36	02:43	07:40	05:47	07:54	09:13
#641	#97 40-44	Thabit Ishmail	OPEN MEN	01:57:08	08:52	06:53	04:41	07:22	04:00	07:26	06:10	07:29	09:12	07:33	05:40	07:37	02:21	07:40	09:18	07:55	07:04
#642	#126 25-29	Yaseen Mathews	OPEN MEN	01:57:08	12:16	05:46	04:35	06:10	05:41	06:13	07:46	06:16	07:21	06:20	05:29	06:23	02:48	06:26	07:46	06:38	13:18
#643	#134 30-34	Cameron Probert	OPEN MEN	01:57:19	08:30	06:34	04:43	07:02	02:50	07:05	06:50	07:08	09:06	07:12	05:25	07:15	03:36	07:19	06:17	07:32	13:01
#644	#21 50-54	Gilberto Fajardo	OPEN MEN	01:57:25	07:22	06:37	04:28	07:04	03:33	07:07	07:12	07:11	07:47	07:14	05:02	07:18	03:49	07:21	10:11	07:35	10:40
#645	#98 40-44	Riy Domingo	OPEN MEN	01:57:26	10:04	06:35	05:03	07:03	04:45	07:06	07:51	07:09	06:54	07:13	05:44	07:16	02:26	07:20	07:50	07:33	09:39
#646	#135 30-34	Maru Tshirangwana	OPEN MEN	01:57:29	09:41	06:00	04:57	06:25	04:00	06:28	07:59	06:31	06:54	06:34	05:44	06:37	02:47	06:41	06:54	06:53	16:30
#647	#127 25-29	Uzair Williams	OPEN MEN	01:57:33	12:29	06:40	04:35	07:07	04:09	07:11	07:47	07:14	07:41	07:17	05:56	07:21	01:39	07:24	06:39	07:38	08:52
#648	#136 30-34	Rick Grobler	OPEN MEN	01:57:37	10:59	07:17	04:28	07:46	03:44	07:50	05:50	07:54	06:55	07:58	05:39	08:01	02:38	08:05	06:16	08:20	08:01
#649	#86 16-24	Harel Trope	OPEN MEN	01:57:37	09:39	06:17	05:15	06:43	04:39	06:47	10:16	06:50	05:54	06:53	06:02	06:56	03:35	07:00	06:46	07:13	10:57
#650	#123 35-39	Bilal Ali	OPEN MEN	01:57:38	10:05	06:26	05:12	06:53	04:19	06:56	09:37	06:59	07:05	07:03	05:53	07:06	03:07	07:09	06:05	07:23	10:25
#651	#124 35-39	Buntu Matshaya	OPEN MEN	01:57:41	11:52	06:50	04:41	07:19	03:45	07:22	06:06	07:26	06:18	07:29	05:05	07:33	02:50	07:37	06:22	07:51	11:20
#652	#128 25-29	Joshua Chesno	OPEN MEN	01:57:51	08:14	06:33	04:40	07:00	03:56	07:04	08:00	07:07	06:22	07:11	05:45	07:14	03:04	07:17	07:59	07:31	12:59
#653	#137 30-34	Kyndal White	OPEN MEN	01:57:57	20:15	05:51	04:32	06:13	03:22	06:16	06:05	06:19	08:24	06:22	04:59	06:25	01:51	06:28	05:50	06:40	12:10
#654	#138 30-34	Christiaan Smit	OPEN MEN	01:58:21	11:20	07:03	04:46	07:32	02:48	07:36	06:20	07:40	07:53	07:43	05:29	07:47	02:00	07:51	06:32	08:05	10:00
#655	#125 35-39	David Szafir	OPEN MEN	01:58:22	07:54	07:48	04:45	08:21	03:42	08:25	07:09	08:29	06:51	08:33	05:37	08:37	02:10	08:41	05:48	08:57	06:40
#656	#99 40-44	Francois Schlebusch	OPEN MEN	01:58:23	08:13	07:17	04:43	07:48	02:32	07:52	06:37	07:56	08:37	07:59	05:35	08:03	02:47	08:07	07:14	08:22	08:46
#657	#87 16-24	Ethan Luyt	OPEN MEN	01:58:24	07:33	06:07	05:16	06:33	04:01	06:36	07:20	06:39	08:54	06:43	06:20	06:46	03:22	06:49	08:20	07:02	14:07
#658	#126 35-39	Martin De Villiers	OPEN MEN	01:58:40	09:38	06:49	04:29	07:18	02:46	07:21	05:26	07:25	08:50	07:29	04:51	07:32	01:48	07:36	06:13	07:50	15:24
#659	#43 45-49	Lindo Shongwe	OPEN MEN	01:59:02	08:31	07:19	04:34	07:50	02:31	07:54	05:41	07:57	06:41	08:01	08:21	08:05	02:10	08:09	06:23	08:24	10:36
#660	#127 35-39	Kyle Conlin	OPEN MEN	01:59:10	07:09	06:51	04:15	07:20	02:18	07:23	03:36	07:27	13:12	07:31	05:47	07:34	02:10	07:38	09:51	07:52	11:19
#661	#88 16-24	Sqalisu Ngcobo	OPEN MEN	01:59:16	07:16	07:41	04:56	08:14	03:11	08:18	04:44	08:22	06:37	08:26	08:00	08:30	02:54	08:34	05:36	08:50	09:12
#662	#139 30-34	Christiaan Brits	OPEN MEN	01:59:17	09:35	06:52	04:54	07:21	03:43	07:24	07:04	07:28	08:50	07:31	05:40	07:35	02:15	07:39	06:38	07:53	10:59
#663	#140 30-34	Brandon Engelbrecht	OPEN MEN	01:59:22	09:48	06:41	04:49	07:09	03:21	07:12	05:46	07:16	08:20	07:19	05:40	07:23	02:04	07:26	06:14	07:40	15:20
#664	#100 40-44	Omphemetse Moedi	OPEN MEN	01:59:23	10:07	06:14	05:25	06:39	04:29	06:42	05:44	06:46	08:51	06:49	05:41	06:52	02:17	06:55	07:54	07:08	14:56
#665	#129 25-29	Lucky Fadzi	OPEN MEN	01:59:30	08:39	06:46	04:33	07:14	04:52	07:18	05:34	07:22	09:28	07:25	07:54	07:29	03:01	07:32	06:44	07:46	09:57
#666	#130 25-29	James Reade-Jahn	OPEN MEN	01:59:41	11:13	07:00	04:31	07:29	03:28	07:32	06:00	07:36	08:41	07:40	05:31	07:43	02:05	07:47	06:38	08:02	10:49
#667	#17 55-59	Randolph Barnwell	OPEN MEN	01:59:41	11:00	06:55	05:00	07:25	03:43	07:28	05:31	07:32	08:21	07:35	06:12	07:39	02:51	07:43	07:36	07:57	09:17
#668	#101 40-44	Shaun Ringler	OPEN MEN	01:59:45	08:55	06:59	04:35	07:29	03:00	07:33	09:04	07:36	07:45	07:40	05:22	07:44	02:29	07:47	06:52	08:02	10:56
#669	#89 16-24	Tyron Clarke	OPEN MEN	01:59:57	10:28	06:44	04:44	07:12	05:00	07:16	07:44	07:20	08:23	07:23	05:49	07:27	02:47	07:30	07:50	07:44	08:41
#670	#44 45-49	Desmond Osman	OPEN MEN	02:00:08	14:51	06:51	04:25	07:20	03:44	07:23	05:16	07:27	07:58	07:30	05:21	07:34	02:18	07:38	05:53	07:52	10:51
#671	#45 45-49	Jaco Kachelhoffer	OPEN MEN	02:00:08	08:38	05:48	04:39	06:13	03:58	06:16	07:48	06:19	10:04	06:22	05:27	06:25	03:30	06:28	08:50	06:40	16:48
#672	#131 25-29	Siphosethu Dunga	OPEN MEN	02:00:12	10:41	05:59	04:57	06:24	04:11	06:28	06:48	06:31	08:11	06:34	05:54	06:37	03:36	06:40	07:20	06:53	16:33
#673	#102 40-44	Walther Wade	OPEN MEN	02:00:19	08:36	06:25	05:11	06:53	05:36	06:56	06:35	06:59	11:29	07:03	05:29	07:06	02:19	07:09	07:06	07:23	12:09
#674	#103 40-44	Andrew Mcilwaine-Wright	OPEN MEN	02:01:09	10:55	05:53	05:16	06:18	03:16	06:22	07:08	06:25	08:18	06:28	06:54	06:31	02:45	06:34	07:21	06:46	18:05
#675	#90 16-24	Bokang Moche	OPEN MEN	02:01:10	10:43	05:15	04:53	05:36	02:53	05:39	07:43	05:42	10:32	05:45	06:08	05:47	02:51	05:50	08:35	06:01	21:22
#676	#132 25-29	Ryan Van Wyk	OPEN MEN	02:01:12	14:52	05:52	04:16	06:17	03:35	06:20	08:51	06:23	08:31	06:26	05:16	06:29	01:56	06:32	07:34	06:44	15:22
#677	#18 55-59	Martin Visser	OPEN MEN	02:01:30	10:21	06:46	04:53	07:14	03:39	07:18	06:11	07:21	08:44	07:25	06:15	07:28	04:11	07:32	07:53	07:46	10:38
#678	#141 30-34	Lehlohonolo Ramokoena	OPEN MEN	02:02:20	10:24	06:31	04:39	06:58	04:33	07:01	09:11	07:05	08:15	07:08	05:33	07:12	02:51	07:15	06:36	07:29	13:44
#679	#142 30-34	Tholoana Senti	OPEN MEN	02:02:32	14:41	05:39	05:02	06:04	03:53	06:07	07:47	06:10	08:57	06:13	05:21	06:16	02:47	06:19	06:42	06:31	18:07
#680	#133 25-29	Alistair Yates	OPEN MEN	02:02:34	10:07	06:51	04:57	07:20	03:42	07:24	07:03	07:27	07:25	07:31	07:55	07:34	02:30	07:38	08:35	07:52	10:48
#681	#104 40-44	Michael Kritzinger	OPEN MEN	02:02:42	07:37	08:08	04:40	08:43	03:49	08:47	05:35	08:51	08:38	08:55	05:12	08:59	01:45	09:04	05:55	09:21	08:48
#682	#143 30-34	Leroy Fourie	OPEN MEN	02:02:43	08:41	06:49	04:31	07:18	03:31	07:21	06:44	07:25	10:17	07:28	05:05	07:32	03:00	07:36	09:02	07:50	12:37
#683	#105 40-44	Craig Kinnear	OPEN MEN	02:02:50	09:20	06:50	04:51	07:19	04:57	07:22	10:53	07:26	05:53	07:30	05:46	07:33	04:00	07:37	06:08	07:51	11:39
#684	#128 35-39	Kamlen Govender	OPEN MEN	02:03:05	14:22	06:30	04:49	06:58	05:46	07:01	08:54	07:05	05:43	07:08	05:38	07:12	02:51	07:15	05:25	07:29	13:03
#685	#134 25-29	Aaron Williams	OPEN MEN	02:03:55	10:30	06:48	05:09	07:15	06:29	07:19	07:59	07:22	08:28	07:26	05:31	07:30	02:29	07:33	07:55	07:47	10:29
#686	#91 16-24	Jason Hill	OPEN MEN	02:03:56	10:01	06:25	05:09	06:53	04:01	06:56	08:15	06:59	10:12	07:03	05:42	07:06	02:55	07:09	06:37	07:23	15:15
#687	#106 40-44	Brandon Seymour	OPEN MEN	02:04:07	08:20	08:16	04:59	08:50	03:30	08:55	05:15	08:59	06:53	09:03	05:27	09:08	02:27	09:12	07:22	09:29	08:07
#688	#107 40-44	Selwyn Young	OPEN MEN	02:04:11	10:30	06:51	05:21	07:20	03:35	07:24	08:41	07:27	09:15	07:31	06:20	07:34	02:25	07:38	08:27	07:52	10:05
#689	#135 25-29	Yaaseen Kajee	OPEN MEN	02:04:44	08:38	07:30	04:58	08:03	04:31	08:07	06:12	08:11	08:06	08:15	05:34	08:19	02:53	08:23	09:57	08:38	08:34
#690	#144 30-34	Ross Gething	OPEN MEN	02:05:10	11:43	06:14	04:45	06:40	05:18	06:44	07:07	06:47	07:18	06:50	08:02	06:54	02:29	06:57	08:21	07:10	15:55
#691	#145 30-34	Garcia Dodgen	OPEN MEN	02:05:19	14:02	06:11	05:00	06:37	03:25	06:40	07:32	06:44	11:33	06:47	05:34	06:50	02:31	06:53	08:56	07:06	13:02
#692	#146 30-34	Nadeem Nyker	OPEN MEN	02:05:23	15:53	06:21	05:52	06:49	05:32	06:52	08:42	06:55	06:04	06:59	05:38	07:02	02:35	07:05	05:42	07:19	14:07
#693	#92 16-24	Andrew Whiteman	OPEN MEN	02:05:26	12:37	06:44	05:05	07:13	08:43	07:16	10:05	07:20	06:12	07:23	05:16	07:27	02:44	07:30	05:28	07:44	10:43
#694	#136 25-29	Stanley Deighton	OPEN MEN	02:05:38	14:34	06:47	04:33	07:16	03:25	07:20	10:05	07:23	09:32	07:27	05:38	07:30	02:17	07:34	05:00	07:48	11:34
#695	#46 45-49	Ashley Adams	OPEN MEN	02:06:10	13:58	07:07	05:02	07:36	03:18	07:40	06:33	07:44	09:03	07:47	06:02	07:51	02:49	07:55	06:38	08:10	11:02
#696	#129 35-39	Garth Langeveld	OPEN MEN	02:06:12	12:14	06:51	04:16	07:19	05:37	07:23	07:07	07:26	11:04	07:30	05:23	07:34	02:21	07:37	10:05	07:51	08:38
#697	#130 35-39	James Boyers	OPEN MEN	02:06:56	10:39	07:32	04:59	08:03	04:35	08:07	06:36	08:11	09:27	08:15	05:04	08:19	02:57	08:23	06:42	08:39	10:32
#698	#147 30-34	Adedeji Sule-Odu	OPEN MEN	02:07:38	10:02	08:39	04:33	09:14	02:40	09:19	07:00	09:23	08:43	09:28	05:03	09:32	01:52	09:37	04:34	09:55	08:08
#699	#137 25-29	Kagiso Swarathle	OPEN MEN	02:07:52	09:46	06:03	05:45	06:28	04:12	06:31	08:34	06:35	08:15	06:38	05:44	06:41	02:23	06:44	08:03	06:57	22:38
#700	#93 16-24	Jaryd Van Straaten	OPEN MEN	02:08:04	10:31	07:03	04:46	07:34	04:43	07:37	07:32	07:41	13:26	07:45	05:47	07:48	03:12	07:52	06:51	08:07	09:53
#701	#22 50-54	Danie Nieuwenhuizen	OPEN MEN	02:08:06	09:39	08:07	04:24	08:41	02:32	08:45	05:24	08:49	09:36	08:54	05:17	08:58	01:54	09:02	09:54	09:19	08:56
#702	#131 35-39	Ezrom Chijoriga	OPEN MEN	02:08:27	11:07	07:32	04:52	08:03	04:53	08:07	06:55	08:10	08:40	08:14	05:34	08:18	03:09	08:22	07:00	08:38	10:57
#703	#148 30-34	Grant De Wet	OPEN MEN	02:08:32	11:48	06:32	05:25	06:58	06:11	07:02	09:19	07:05	11:11	07:09	08:21	07:12	03:37	07:15	06:35	07:29	09:28
#704	#138 25-29	Sheldon Du Plooy	OPEN MEN	02:08:49	09:11	07:13	04:41	07:44	07:23	07:47	06:52	07:51	09:43	07:55	05:37	07:59	02:32	08:02	08:05	08:18	12:00
#705	#108 40-44	Msawenkosi Sikhosana	OPEN MEN	02:09:22	12:11	08:18	04:50	08:53	03:33	08:58	06:43	09:02	06:46	09:06	05:58	09:11	02:23	09:15	06:15	09:32	08:32
#706	#139 25-29	Bradley Dube	OPEN MEN	02:09:39	07:56	07:04	04:49	07:33	04:41	07:37	07:21	07:41	12:08	07:44	05:01	07:48	03:07	07:52	08:27	08:06	14:49
#707	#149 30-34	Phahla Ramncwana	OPEN MEN	02:10:05	11:38	06:46	04:50	07:14	03:59	07:17	07:19	07:21	10:37	07:24	05:50	07:28	02:50	07:31	15:15	07:46	09:03
#708	#140 25-29	Qiyaam Jaffer	OPEN MEN	02:10:27	09:15	08:00	04:57	08:34	04:13	08:38	07:15	08:42	08:29	08:47	05:39	08:51	03:10	08:55	07:28	09:12	10:26
#709	#150 30-34	Andrew Gertzen	OPEN MEN	02:10:31	10:04	08:23	04:16	08:58	03:59	09:03	05:58	09:07	08:13	09:12	05:16	09:16	02:23	09:20	05:44	09:38	11:46
#710	#151 30-34	Andile Mkhonza	OPEN MEN	02:10:38	09:36	08:43	04:52	09:20	03:52	09:24	07:41	09:29	06:38	09:33	05:16	09:38	02:16	09:42	06:21	10:01	08:21
#711	#109 40-44	Paul Roux	OPEN MEN	02:11:38	12:17	06:47	05:11	07:15	05:38	07:19	08:37	07:22	09:22	07:26	06:07	07:29	02:59	07:33	07:13	07:47	15:22
#712	#141 25-29	Onke Mangxola	OPEN MEN	02:11:40	10:07	08:08	04:49	08:41	03:54	08:45	05:53	08:50	06:12	08:54	09:05	08:58	02:12	09:02	07:00	09:19	11:56
#713	#152 30-34	Benjamin Langa	OPEN MEN	02:11:48	11:19	08:15	04:26	08:49	07:50	08:54	07:52	08:58	07:12	09:02	05:12	09:07	03:26	09:11	05:21	09:28	07:30
#714	#142 25-29	Hubert Badenhorst	OPEN MEN	02:11:58	09:14	07:29	04:57	07:58	04:33	08:02	05:47	08:06	06:15	08:10	05:00	08:14	02:32	08:18	19:35	08:33	09:18
#715	#143 25-29	Mwazvita Mutowo	OPEN MEN	02:12:03	13:45	07:38	04:48	08:13	04:23	08:17	08:50	08:21	07:28	08:25	05:17	08:29	02:55	08:33	07:15	08:49	10:42
#716	#144 25-29	Ndifikile Magaudeni	OPEN MEN	02:12:17	09:16	08:41	04:27	09:17	03:39	09:22	05:43	09:26	09:02	09:31	05:51	09:35	02:32	09:40	05:23	09:58	10:58
#717	#145 25-29	Devlyn Alberts	OPEN MEN	02:12:20	12:30	07:02	04:21	07:30	05:41	07:34	09:00	07:38	08:55	07:41	05:27	07:45	02:22	07:49	10:58	08:03	12:08
#718	#146 25-29	Steve Bostander	OPEN MEN	02:12:43	10:37	08:38	04:38	09:15	05:13	09:19	06:37	09:24	08:00	09:29	04:53	09:33	02:52	09:38	07:42	09:56	07:04
#719	#2 60-64	Louis Van Antwerp	OPEN MEN	02:12:43	09:40	06:35	04:59	07:02	04:36	07:06	08:53	07:09	08:57	07:13	05:57	07:16	02:33	07:19	09:51	07:33	20:08
#720	#94 16-24	Alexander Kohlhofer	OPEN MEN	02:13:13	09:17	06:19	04:43	06:44	05:24	06:47	06:24	06:50	12:55	06:54	06:33	06:57	03:24	07:00	09:20	07:13	20:34
#721	#19 55-59	Neil Rom	OPEN MEN	02:13:21	13:31	07:50	05:07	08:23	04:20	08:28	07:00	08:32	10:33	08:36	05:41	08:40	02:44	08:44	06:49	09:00	09:28
#722	#110 40-44	Jonathan Drake	OPEN MEN	02:14:00	12:05	07:22	04:58	07:52	03:34	07:56	06:59	08:00	08:45	08:04	06:13	08:08	03:53	08:12	12:57	08:27	10:39
#723	#153 30-34	Danielle Van Der Westhuizen	OPEN MEN	02:14:11	08:33	07:42	04:30	08:11	05:39	08:15	06:36	08:19	12:05	08:23	05:36	08:27	02:58	08:31	10:24	08:47	11:20
#724	#132 35-39	Allan Ng	OPEN MEN	02:14:35	14:00	06:25	05:12	06:52	06:32	06:55	07:55	06:58	09:29	07:02	05:46	07:05	03:46	07:08	09:39	07:22	16:34
#725	#111 40-44	Itayi Marufu	OPEN MEN	02:14:43	11:42	08:31	04:41	09:06	03:18	09:11	07:03	09:15	10:22	09:20	05:48	09:24	02:14	09:29	06:55	09:46	08:43
#726	#133 35-39	Michael Boyce	OPEN MEN	02:15:20	11:44	07:30	05:04	08:02	05:13	08:06	08:03	08:10	10:23	08:13	05:57	08:17	02:48	08:21	08:02	08:37	12:54
#727	#154 30-34	Katleho Molakeng	OPEN MEN	02:15:45	09:16	07:08	05:43	07:37	03:51	07:41	07:15	07:45	08:24	07:49	06:19	07:52	02:55	07:56	08:03	08:11	22:03
#728	#95 16-24	Andre Friedman	OPEN MEN	02:15:58	13:07	07:35	04:43	08:05	03:42	08:09	08:56	08:13	10:45	08:17	05:38	08:21	02:52	08:25	08:44	08:41	11:50
#729	#147 25-29	Shahid Nyker	OPEN MEN	02:16:26	16:58	07:17	05:30	07:47	04:44	07:51	09:21	07:55	07:38	07:59	06:26	08:03	04:03	08:06	07:51	08:22	10:39
#730	#20 55-59	Patius Africa	OPEN MEN	02:17:12	09:29	07:02	05:18	07:31	04:03	07:35	07:53	07:39	09:52	07:42	06:37	07:46	02:33	07:50	09:20	08:04	21:04
#731	#148 25-29	David-John Marlow	OPEN MEN	02:17:16	18:08	07:28	05:55	07:57	04:44	08:01	06:55	08:05	09:29	08:09	05:29	08:13	02:29	08:17	04:41	08:32	14:48
#732	#149 25-29	Gabriel Williams	OPEN MEN	02:17:28	12:34	08:10	04:45	08:44	03:45	08:48	07:02	08:52	11:09	08:57	05:25	09:01	03:05	09:05	06:39	09:22	12:09
#733	#155 30-34	Kagiso Langa	OPEN MEN	02:18:02	12:37	07:42	04:34	08:14	05:04	08:18	06:13	08:22	07:41	08:26	06:23	08:30	03:28	08:34	07:18	08:50	17:52
#734	#47 45-49	Raph Ferrao	OPEN MEN	02:18:12	12:20	07:17	04:27	07:48	04:37	07:52	07:25	07:55	08:40	07:59	05:51	08:03	02:06	08:07	07:43	08:22	21:44
#735	#156 30-34	Bilal Ally	OPEN MEN	02:18:18	10:54	06:17	05:18	06:44	07:08	06:47	15:41	06:50	14:23	06:53	05:38	06:57	05:10	07:00	08:59	07:13	10:31
#736	#150 25-29	Brendan Howe	OPEN MEN	02:18:55	10:38	08:24	04:28	08:58	03:56	09:03	08:08	09:07	11:10	09:12	05:20	09:16	02:49	09:20	07:48	09:38	11:44
#737	#157 30-34	Akie Chhabra	OPEN MEN	02:19:23	11:01	07:21	04:35	07:51	03:33	07:55	08:36	07:58	17:23	08:02	04:59	08:06	03:12	08:10	06:33	08:25	15:49
#738	#48 45-49	Lawrence Nyamuziwa	OPEN MEN	02:19:52	13:24	08:28	04:31	09:04	03:19	09:08	08:36	09:12	08:49	09:17	06:23	09:21	02:59	09:26	07:13	09:43	11:03
#739	#158 30-34	Mohamed Moolla	OPEN MEN	02:19:56	09:52	07:59	04:51	08:33	04:14	08:37	06:57	08:41	10:41	08:45	05:23	08:49	02:19	08:54	08:35	09:10	17:40
#740	#134 35-39	Yusuf Mitha	OPEN MEN	02:20:08	12:50	07:26	04:57	07:57	03:47	08:01	07:18	08:05	11:49	08:09	06:06	08:13	02:48	08:17	07:50	08:32	18:07
#741	#135 35-39	Bongz 365	OPEN MEN	02:20:48	11:49	08:45	04:48	09:22	02:44	09:26	06:19	09:31	07:46	09:35	06:30	09:40	02:10	09:44	07:21	10:03	15:19
#742	#1 65-69	Philip Bruwer	OPEN MEN	02:21:02	11:38	06:52	04:46	07:20	05:05	07:24	10:47	07:27	12:57	07:31	05:38	07:35	02:29	07:38	14:44	07:52	13:24
#743	#159 30-34	Liam Barnwell	OPEN MEN	02:21:03	11:16	07:56	05:41	08:29	05:14	08:33	08:52	08:37	08:25	08:41	07:44	08:45	03:40	08:49	10:40	09:06	10:41
#744	#23 50-54	Pierre Pieters	OPEN MEN	02:21:12	12:42	06:49	04:43	07:16	03:58	07:20	07:16	07:23	12:58	07:27	05:41	07:30	02:11	07:34	18:01	07:48	14:40
#745	#96 16-24	Franco Smit	OPEN MEN	02:21:35	13:07	07:44	05:02	08:18	04:12	08:22	11:01	08:26	07:57	08:30	06:56	08:34	03:05	08:38	08:38	08:54	14:16
#746	#160 30-34	Tebogo Ramotala	OPEN MEN	02:22:27	09:39	08:06	05:20	08:39	05:05	08:43	10:29	08:48	13:52	08:52	05:49	08:56	03:24	09:00	07:12	09:17	11:19
#747	#97 16-24	Morgan Coutts	OPEN MEN	02:23:19	12:34	08:06	04:43	08:40	04:58	08:44	09:20	08:48	07:40	08:53	05:25	08:57	03:17	09:01	11:57	09:18	13:03
#748	#161 30-34	Ditaba Lesenyeho	OPEN MEN	02:23:20	11:23	08:16	04:22	08:51	04:15	08:55	08:41	09:00	08:52	09:04	05:01	09:08	03:56	09:12	06:04	09:30	18:54
#749	#151 25-29	Reagan Adams	OPEN MEN	02:23:25	10:57	07:16	05:44	07:46	09:28	07:50	13:12	07:54	10:12	07:57	06:44	08:01	04:45	08:05	07:40	08:20	11:38
#750	#136 35-39	Joshua Morgan	OPEN MEN	02:23:54	14:05	08:50	04:23	09:27	02:45	09:31	05:46	09:36	10:41	09:41	05:35	09:45	02:44	09:50	07:16	10:08	13:57
#751	#3 60-64	Rob Gardner	OPEN MEN	02:25:33	09:27	08:20	05:14	08:53	03:27	08:58	06:35	09:02	10:13	09:06	05:44	09:11	02:35	09:15	14:21	09:32	15:45
#752	#162 30-34	Caleb Schultz	OPEN MEN	02:25:40	00:00	04:41	04:35	05:00	04:48	05:03	07:10	05:05	06:38	05:08	05:46	05:10	02:18	05:13	04:18	05:22	09:10
#753	#152 25-29	Muyamba Kabisoso	OPEN MEN	02:26:55	09:36	07:18	06:00	07:48	06:50	07:52	13:07	07:56	18:03	08:00	06:50	08:03	02:43	08:07	08:12	08:22	12:12
#754	#112 40-44	Themba Mathebula	OPEN MEN	02:27:34	13:42	07:23	05:11	07:54	06:15	07:57	06:29	08:01	12:09	08:05	09:18	08:09	02:41	08:13	11:18	08:28	16:26
#755	#137 35-39	Ph Madubela	OPEN MEN	02:28:40	12:43	09:49	04:26	10:29	03:43	10:34	06:08	10:39	08:24	10:44	05:47	10:50	03:06	10:55	08:33	11:15	10:39
#756	#153 25-29	Syamdumisa Buthelezi	OPEN MEN	02:28:52	09:43	06:54	05:15	07:24	12:50	07:27	08:54	07:31	11:48	07:34	06:05	07:38	02:59	07:42	09:42	07:56	21:35
#757	#113 40-44	Gert Botha	OPEN MEN	02:29:44	03:56	07:28	04:50	08:00	09:45	08:04	07:24	08:08	13:48	08:12	07:03	08:15	04:24	08:19	17:54	08:35	15:43
#758	#98 16-24	Caleb Africa	OPEN MEN	02:29:53	12:54	08:10	05:00	08:45	06:07	08:49	10:29	08:53	13:16	08:57	05:41	09:02	02:27	09:06	09:20	09:23	13:39
#759	#21 55-59	Trevor Volker	OPEN MEN	02:31:11	10:05	09:31	04:47	10:13	04:27	10:18	06:58	10:23	10:56	10:28	05:43	10:33	03:12	10:38	09:06	10:57	13:00
#760	#163 30-34	Tsholofelo Thuso Tshekiso	OPEN MEN	02:32:05	13:11	08:11	05:40	08:46	06:00	08:50	10:37	08:54	14:52	08:58	05:43	09:03	02:04	09:07	10:24	09:24	12:25
#761	#164 30-34	Mzwandile Sibisi	OPEN MEN	02:33:15	12:46	10:08	05:08	10:50	03:32	10:56	08:39	11:01	06:57	11:06	05:43	11:12	03:04	11:17	06:58	11:38	12:24
#762	#138 35-39	Nkosinathi Zitha	OPEN MEN	02:33:37	14:31	08:36	05:02	09:11	05:03	09:15	12:22	09:20	03:24	09:24	09:10	09:29	02:57	09:33	09:09	09:51	17:24
#763	#139 35-39	Yusuf Vahed	OPEN MEN	02:33:43	11:39	09:06	04:51	09:43	03:30	09:48	07:11	09:53	13:40	09:58	05:59	10:02	03:02	10:07	10:09	10:26	14:45
#764	#114 40-44	Tyrone Pillay	OPEN MEN	02:34:06	14:31	08:50	05:02	09:27	05:15	09:32	09:33	09:36	11:33	09:41	06:11	09:46	02:44	09:50	09:05	10:09	13:24
#765	#154 25-29	Usama Davids	OPEN MEN	02:35:34	18:09	08:05	05:12	08:39	05:11	08:43	08:34	08:48	11:18	08:52	07:30	08:56	04:00	09:00	09:36	09:17	15:49
#766	#140 35-39	Dominic Benn	OPEN MEN	02:36:01	09:29	07:29	04:32	07:59	04:26	08:03	07:57	08:07	08:40	08:11	05:33	08:15	03:18	08:19	10:51	08:34	36:21
#767	#165 30-34	Bk Ntsoko	OPEN MEN	02:36:56	17:14	09:30	04:57	10:10	04:47	10:15	07:58	10:20	10:37	10:24	05:51	10:29	02:40	10:34	06:53	10:54	13:28
#768	#141 35-39	Shiraat Campbell	OPEN MEN	02:37:02	09:48	10:23	05:17	11:06	04:52	11:12	05:56	11:17	06:54	11:22	05:54	11:28	04:00	11:33	09:43	11:55	14:25
#769	#142 35-39	Vuyolwethu Sithonga	OPEN MEN	02:37:52	14:09	07:58	05:10	08:31	05:19	08:35	13:41	08:39	13:22	08:43	05:51	08:47	02:10	08:51	12:20	09:08	16:41
#770	#166 30-34	Onalenna Dibeco	OPEN MEN	02:38:24	15:46	09:43	05:28	10:22	03:17	10:27	08:32	10:32	10:43	10:37	06:16	10:42	02:30	10:47	06:16	11:08	15:23
#771	#155 25-29	Darren Oosthuizen	OPEN MEN	02:41:37	17:05	08:46	04:50	09:22	04:54	09:27	07:47	09:31	10:10	09:36	05:15	09:40	02:54	09:45	12:00	10:03	20:37
#772	#143 35-39	Marcello Ross	OPEN MEN	02:42:19	11:41	08:15	05:32	08:49	05:06	08:54	14:26	08:58	12:35	09:02	06:50	09:07	04:53	09:11	08:52	09:28	20:45
#773	#115 40-44	Jean Pierre Oosthuizen	OPEN MEN	02:42:47	14:26	06:30	05:00	06:58	04:16	07:01	08:22	07:05	15:19	07:08	06:09	07:12	03:42	07:15	20:07	07:29	28:52
#774	#144 35-39	Hugo Myburgh	OPEN MEN	02:45:43	11:24	08:28	05:04	09:03	03:55	09:08	06:32	09:12	15:24	09:17	06:56	09:21	03:15	09:25	18:44	09:43	20:56
#775	#99 16-24	Callum Hay	OPEN MEN	02:47:14	12:07	08:33	04:58	09:08	04:16	09:12	08:56	09:17	12:32	09:21	05:00	09:26	03:44	09:30	18:43	09:48	22:48
#776	#167 30-34	Avinash Hannuman	OPEN MEN	02:47:21	17:55	09:29	05:39	10:09	06:54	10:14	10:22	10:19	08:57	10:24	06:31	10:29	02:33	10:34	10:43	10:54	15:19
#777	#145 35-39	Teddy Nkonde	OPEN MEN	02:48:19	15:32	08:59	04:51	09:37	04:46	09:41	09:25	09:46	11:24	09:51	06:05	09:56	03:29	10:00	08:38	10:19	26:05
#778	#168 30-34	Ongama Soka	OPEN MEN	02:48:30	14:10	09:35	04:54	10:18	05:16	10:23	07:32	10:28	13:18	10:33	07:26	10:38	02:37	10:43	10:19	11:03	19:21
#779	#169 30-34	Siphelele Mhlaba	OPEN MEN	02:49:46	11:39	09:26	05:00	10:06	08:00	10:11	08:47	10:16	14:35	10:21	09:21	10:26	03:50	10:31	06:25	10:50	20:07
#780	#2 65-69	Johan Claassens	OPEN MEN	02:54:47	11:17	07:33	05:13	08:06	08:14	08:10	12:47	08:14	16:03	08:18	09:23	08:22	05:10	08:25	16:24	08:41	24:31
#781	#156 25-29	Nhlakanipho Phakathi	OPEN MEN	03:55:40	00:00	11:02	06:19	11:48	06:03	11:53	08:39	11:59	10:08	12:05	06:25	12:11	04:59	12:16	10:03	12:39	33:36