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PRO WOMEN WOMEN

Flávia Spinola

1474 RACES RECORDED

PERSONAL BEST (PB) →
01:06:15

ATHLETE PERFORMANCE OVERVIEW & STATS

Flávia Spinola is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:06:15 recorded across 1474 official races, Flávia Spinola's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:51
Best Sled Push 01:41
Best Rowing 04:17
Best Roxzone 03:24

Latest registered competition: HYROX SaSao Paulo 2026, completing the course in 01:25:23 in the open-women division.

RACE HISTORY 1474 RACES

OPEN WOMEN AG #13 · 25-29
TOTAL TIME 01:25:23
ROXZONE 08:04
DOUBLES WOMEN AG #67 · 30-34
TOTAL TIME 01:28:15
ROXZONE 07:38
DOUBLES MIXED AG #42 · 16-24
TOTAL TIME 02:34:34
ROXZONE 12:59
PRO WOMEN AG #1 · 16-24
TOTAL TIME 01:09:23
ROXZONE 03:36
OPEN WOMEN AG #1 · 60-64
TOTAL TIME 01:25:41
ROXZONE 04:28